Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 24:43.5 | 208th · 4th on team | 108.4 | -0.046 | ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 5000m | 19:03.7 | 36th · 5th on team | 115.5 | -0.049 | ★CR CSR |
| 2024-10-19 | Milliken & Company | 5000m | 19:00 | 39th · 6th on team | 122.3 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 5000m | 19:51.1 | 5th · 5th on team | 112.5 | -0.037 | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 19:39.1 | 65th · 4th on team | 113.1 | -0.042 | PR ★CR SR CSR |
| 2024-09-07 | The Golf Club at Longwood | 5000m | 19:53.3 | 4th · 4th on team | 113.6 | -0.027 | ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:20.9 | 54th · 5th on team | 110.7 | -0.066 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 24:46.4 | 222nd · 4th on team | 105.9 | -0.069 | ★CR CSR |
| 2023-10-29 | GreenHill Park | 5000m | 19:44.1 | 40th · 2nd on team | 114.1 | -0.037 | PR ★CR SR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 20:14.9 | 159th · 3rd on team | 116.3 | +0.007 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:35.7 | 223rd · 3rd on team | 103.2 | -0.101 | ★PR ★CR SR CSR |
| 2023-09-16 | Longwood University | 5000m | 20:13.8 | 3rd · 3rd on team | 110.3 | -0.043 | ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 15:48.5 | 68th · 3rd on team | 108.5 | -0.066 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Bowdoin College | 6000m | 24:59.6 | 85th · 3rd on team | 102.8 | -0.107 | ★CR CSR |
| 2022-10-29 | University of New England - Biddeford Campus | 6000m | 24:50.8 | 12th · 2nd on team | 105.9 | -0.071 | ★CR CSR RSR |
| 2022-10-15 | Franklin Park | 6000m | 24:46.7 | 21st · 2nd on team | 105.8 | -0.069 | PR ★CR SR CSR RSR |
| 2022-10-01 | Saxl Park | 5000m | 19:53.4 | 33rd · 3rd on team | 104.2 | -0.094 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Franklin Park | 6000m | 26:32.5 | 94th · 3rd on team | 99.9 | -0.069 | CR CSR |
| 2021-10-30 | Weatern New England Univesity Cross-Country Course | 6000m | 26:18.5 | 25th · 5th on team | 96.5 | -0.096 | PR ★CR SR CSR |
| 2021-10-16 | Western New England University | 6000m | 27:02.5 | 21st · 5th on team | 96.4 | -0.096 | PR ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 5000m | 20:37.1 | 114th · 6th on team | 101.4 | -0.112 | PR ★CR SR CSR |
| 2021-09-11 | Battery Park | 5000m | 21:23.5 | 6th · 6th on team | 105.3 | -0.055 | PR ★CR SR CSR |
| 2021-09-03 | Franklin Park | 3000m | 12:49.3 | 32nd · 5th on team | 109.2 | +0.035 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Highland Park | 5000m | 23:52 | 133rd · 2nd on team | 108.8 | -0.019 | PR ★CR SR CSR |
| 2020-10-27 | Silver Lake Regional High School | 4264m | 18:41 | 4th · 4th on team | 120.5 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2020-10-20 | Plymouth South High School | 4345m | 20:22 | 7th · 6th on team | 115.2 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2020-10-13 | Silver Lake Regional High School | 4264m | 19:55 | 5th · 5th on team | 113.8 | +0.015 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Dennis Craddock | 5000m | 20:09.49 | 12th · 2nd on team | 98.2 | -0.041 | |
| 2025-04-05 | Colonial Relays | 10-km | 40:19.54 | 9th · 2nd on team | 106.9 | -0.041 | SR RSR |
| 2025-03-28 | Dr. Toms Invite | 5000m | 18:58.1 | 7th · 1st on team | 105.5 | -0.041 | |
| 2025-03-21 | Fred Hardy | 5000m | 19:06.8 | 13th · 3rd on team | 106.1 | -0.028 | RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 18:53.49 | 18th · 1st on team | 105.8 | -0.040 | SR RSR |
| 2025-02-07 | Liberty Open | 5000m | 18:59.4 | 12th · 1st on team | 105.2 | -0.040 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:52.7 | 51st · 5th on team | 98.6 | -0.040 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 11:13.41 | 46th · 4th on team | 104.4 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 10-km | 39:53.59 | 13th · 1st on team | 106.4 | -0.033 | |
| 2024-04-20 | New Captains Classic | 5000m | 19:53.58 | 6th · 3rd on team | 98.8 | -0.038 | |
| 2024-04-20 | New Captains Classic | 3000m | 10:55.63 | 1st · 1st on team | 104.6 | -0.038 | ★PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 18:39.96 | 12th · 1st on team | 107.8 | -0.041 | ★PR SR RSR |
| 2024-04-06 | Colonial Relays | 10-km | 39:20.5 | 15th · 1st on team | 105.8 | -0.041 | ★PR SR |
| 2024-03-30 | Hornet Open | 1500m | 5:09.25 | 3rd · 2nd on team | 103.8 | -0.041 | ★PR SR |
| 2024-03-30 | Hornet Open | 800m | 2:39.05 | 22nd · 4th on team | 98.4 | -0.041 | ★PR SR |
| 2024-03-22 | Fred Hardy Invitational | 5000m | 18:52.31 | 3rd · 1st on team | 106.4 | -0.028 | SR RSR |
| 2024-02-17 | Virginia Tech Challenge | 3000m | 11:16.23 | 7th · 2nd on team | 104.0 | -0.042 | SR RSR |
| 2024-02-03 | Liberty Open | 800m | 2:42.72 | 68th · 3rd on team | 96.7 | -0.040 | PR SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 5:46.71 | 51st · 3rd on team | 100.5 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | CCC Championships | 5000m | 19:04.28 | 6th · 3rd on team | 106.1 | -0.041 | SR RSR |
| 2023-04-22 | State of Maine, Pine Tree Classic | 5000m | 19:06.32 | 3rd · 1st on team | 104.7 | -0.041 | SR RSR |
| 2023-04-15 | Silfen Invitational | 5000m | 19:23.7 | 27th · 1st on team | 103.8 | -0.041 | SR RSR |
| 2023-04-01 | Tufts Snowflake Classic | 5000m | 19:36.17 | 15th · 3rd on team | 103.3 | -0.037 | SR |
| 2023-03-26 | Wesleyan Swanson Invitational | 1500m | 5:23.14 | 15th · 5th on team | 100.8 | -0.031 | SR |
| 2023-02-18 | Wheaton Pre-Post Invitational | 3000m | 11:07.4 | 9th · 2nd on team | 103.4 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Commonwealth Coast Conference Championships | 5000m | 18:44.46 | 3rd · 2nd on team | 107.4 | -0.041 | PR SR RSR |
| 2022-04-23 | Pine Tree Relays | 1500m | 5:12.72 | 17th · 2nd on team | 103.9 | -0.032 | |
| 2022-04-16 | Silfen Invitational | 5000m | 18:59.55 | 27th · 2nd on team | 106.5 | -0.041 | PR SR RSR |
| 2022-04-09 | CCC Spring Invitational | 1500m | 5:11.96 | 4th · 3rd on team | 103.7 | -0.041 | PR SR |
| 2022-04-02 | Tufts Snowflake Classic | 5000m | 19:13.67 | 10th · 2nd on team | 105.6 | -0.037 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Patriot League Track & Field Championships | 800m | 2:48.58 | 15th · 2nd on team | 108.6 | -0.043 | |
| 2021-06-08 | Patriot League #5 Marshfield vs. Silver Lake | 800m | 2:46 | 4th · 2nd on team | 110.6 | -0.043 | PR SR |
| 2021-06-01 | PL #4 Duxbury @ Silver Lake | 1mile | 6:29 | 4th · 3rd on team | 106.1 | -0.037 | |
| 2021-04-14 | Keenan Division Patriot League Championships | 1mile | 6:01.07 | 5th · 1st on team | 115.2 | -0.030 | PR SR RSR |
| 2021-01-09 | Bay State Running Invitational | 1000m | 3:43.48 | 12th · 10th on team | 107.1 | -0.050 | ★PR SR RSR |