Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 33:15.4 | 162nd · 2nd on team | 109.8 | +0.069 | ★PR ★CR SR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 8000m | 25:47.5 | 19th · 1st on team | 111.6 | +0.032 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 25:09.2 | 24th · 1st on team | 112.9 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:48.7 | 73rd · 1st on team | 109.0 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Longwood University | 8000m | 28:07.2 | 28th · 5th on team | 105.3 | +0.043 | SR CSR |
| 2025-09-06 | Longwood University | 8000m | 29:16.9 | 7th · 4th on team | 100.0 | +0.043 | SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 19:28.3 | 52nd · 3rd on team | 106.1 | +0.010 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 34:59.9 | 203rd · 3rd on team | 104.3 | +0.059 | ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 8000m | 26:25.7 | 35th · 4th on team | 106.8 | +0.006 | ★CR CSR |
| 2024-10-19 | Milliken & Company | 8000m | 26:17.9 | 57th · 4th on team | 108.2 | +0.016 | PR CR SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 8000m | 27:13.4 | 6th · 4th on team | 104.5 | +0.011 | ★CR SR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 27:20.4 | 181st · 4th on team | 102.9 | +0.004 | ★CR SR CSR |
| 2024-09-07 | The Golf Club at Longwood | 8000m | 27:49.2 | 6th · 4th on team | 103.9 | +0.027 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 20:03.2 | 64th · 4th on team | 104.8 | +0.010 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 33:34.4 | 190th · 2nd on team | 107.5 | +0.047 | PR ★CR SR CSR |
| 2023-10-29 | GreenHill Park | 8000m | 27:17.9 | 42nd · 5th on team | 102.8 | -0.001 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 8000m | 26:24.9 | 96th · 1st on team | 108.7 | +0.016 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16.8 | 218th · 2nd on team | 103.5 | +0.004 | CR CSR |
| 2023-09-16 | Longwood University | 8000m | 26:38.3 | 3rd · 3rd on team | 110.4 | +0.043 | PR ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 20:07.4 | 78th · 3rd on team | 105.7 | +0.010 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 17:16 | 14th · 4th on team | 124.6 | +0.039 | ★CR R CSR RSR |
| 2022-11-02 | Pole Green Park | 5000m | 17:00.1 | 13th · 4th on team | 121.7 | +0.000 | |
| 2022-10-15 | Pole Green Park | 5000m | 16:49 | 97th · 5th on team | 124.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2022-09-22 | Pocahontas State Park | 5000m | 17:03 | 2nd · 2nd on team | 121.9 | -0.003 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 17:24.7 | 34th · 4th on team | 117.9 | +0.000 | PR CR SR CSR |
| 2022-09-07 | Collegiate's Robins Campus Course | 5000m | 17:31 | 2nd · 1st on team | 121.7 | +0.032 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 20:16 | 339th · 5th on team | 105.0 | +0.000 | |
| 2021-10-02 | Great Meadow Park | 5000m | 18:31 | 208th · 4th on team | 115.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 20:53.2 | 54th · 1st on team | 103.1 | +0.022 | ★CR CSR |
| 2021-09-11 | Pole Green Park | 5000m | 20:13 | 116th · 7th on team | 104.4 | +0.000 | PR CR SR CSR |
| 2021-09-08 | Maggie L. Walker Governor’s SchooI | 5000m | 20:18.8 | 14th · 3rd on team | 108.0 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 10-km | 32:12.63 | 11th · 1st on team | 106.7 | -0.026 | ★PR SR |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 16:40.23 | 23rd · 3rd on team | 99.8 | -0.026 | |
| 2026-04-10 | Dennis Craddock | 5000m | 15:54.89 | 16th · 3rd on team | 103.4 | -0.036 | |
| 2026-04-04 | Colonial Relays | 10-km | 32:35.42 | 11th · 1st on team | 104.3 | -0.036 | PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:16.29 | 13th · 2nd on team | 102.5 | -0.036 | SR |
| 2026-03-19 | Fred Hardy Invitational | 5000m | 15:27.9 | 8th · 1st on team | 107.9 | -0.023 | ★PR SR RSR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 9:08.38 | 21st · 2nd on team | 107.4 | -0.025 | ★PR SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 1mile | 4:31.55 | 12th · 2nd on team | 106.4 | -0.025 | |
| 2026-02-13 | Darius Dixon Invite | 800m | 2:00.76 | 20th · 3rd on team | 106.3 | -0.036 | SR |
| 2026-02-13 | Darius Dixon Invite | 1000m | 2:41.6 | 17th · 1st on team | 102.5 | -0.036 | ★PR SR |
| 2026-01-23 | Liberty Open | 1mile | 4:25.82 | 21st · 2nd on team | 107.4 | -0.033 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 5000m | 15:47.95 | 8th · 3rd on team | 104.2 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Men's 1500 Meters Preliminaries | 4:03.95 | 23rd · 2nd on team | 107.7 | — | ★PR SR |
| 2025-05-12 | Meet results → | Men's 1500 Meters Finals | 4:03.8 | 22nd · 1st on team | 107.8 | — | ★PR SR |
| 2025-05-03 | The Hill City Twilight | 800m | 1:59.32 | 12th · 2nd on team | 107.0 | -0.036 | ★PR SR |
| 2025-04-18 | Meet results → | Men's 5000 Meters | 15:52.77 | 1st · 1st on team | 103.5 | — | ★PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 1500m | 4:03.94 | 23rd · 2nd on team | 108.2 | -0.027 | PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 1500m | 4:03.79 | 22nd · 1st on team | 108.3 | -0.027 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 1mile | 4:21.19 | 18th · 1st on team | 108.9 | -0.036 | ★PR SR RSR |
| 2025-04-05 | Colonial Relays | 5000m | 16:21.53 | 18th · 4th on team | 101.9 | -0.036 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:05.63 | 5th · 2nd on team | 106.6 | -0.036 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:06.64 | 43rd · 6th on team | 100.6 | -0.036 | SR |
| 2025-03-21 | Fred Hardy | 800m | 2:09.14 | 51st · 6th on team | 100.1 | -0.023 | |
| 2025-03-21 | Fred Hardy | 1500m | 4:08.57 | 49th · 1st on team | 107.0 | -0.023 | PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:26.65 | 21st · 1st on team | 106.9 | -0.036 | PR SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 4:30.4 | 30th · 2nd on team | 105.4 | -0.036 | SR RSR |
| 2025-02-07 | Liberty Open | 800m | 2:08.88 | 92nd · 4th on team | 99.5 | -0.036 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 9:18.01 | 43rd · 3rd on team | 104.0 | -0.036 | PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 4:32.87 | 24th · 3rd on team | 104.5 | -0.036 | SR RSR |
| 2024-12-05 | Meet results → | Men's 3000 Meters | 9:15.71 | 25th · 5th on team | 104.4 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | New Captains Classic | 1500m | 4:25.65 | 12th · 3rd on team | 98.8 | -0.031 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:29.55 | 38th · 3rd on team | 97.8 | -0.036 | PR SR |
| 2024-02-17 | Virginia Tech Challenge | 1mile | 4:45.67 | 23rd · 2nd on team | 99.4 | -0.040 | |
| 2024-02-03 | Liberty Open | 800m | 2:07.31 | 63rd · 2nd on team | 100.9 | -0.036 | SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 4:28.65 | 27th · 1st on team | 106.2 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 5 State Championships | 1600m | 4:31.27 | 9th · 3rd on team | 124.6 | -0.034 | |
| 2023-05-20 | Region 5C Outdoor Championships | 1600m | 4:24.79 | 3rd · 2nd on team | 127.5 | -0.030 | ★PR ★R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:27.38 | 29th · 2nd on team | 125.3 | -0.040 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 800m | 2:05.15 | 80th · 4th on team | 120.0 | -0.040 | |
| 2023-04-19 | Collegiate School Meet #2 | 800m | 2:02.76 | 4th · 3rd on team | 124.7 | -0.021 | PR SR |
| 2023-04-19 | Collegiate School Meet #2 | 3200m | 10:04.92 | 2nd · 2nd on team | 122.2 | -0.021 | |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:29.14 | 4th · 1st on team | 124.9 | -0.030 | |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 3200m | 9:59.95 | 6th · 3rd on team | 121.8 | -0.030 | ★PR SR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 4:28.26 | 6th · 2nd on team | 126.1 | -0.030 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:34.55 | 18th · 1st on team | 122.8 | -0.036 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 500m | 1:17.95 | 130th · 2nd on team | — | -0.036 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:38.13 | 46th · 1st on team | 121.2 | -0.036 | PR SR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 1mile | 4:39.52 | 5th · 2nd on team | 122.2 | -0.036 | PR SR RSR |
| 2022-12-17 | STC MEET #3 | 1600m | 4:45.6 | 4th · 3rd on team | 119.4 | -0.028 | PR SR |
| 2022-12-10 | JR Tucker Winter Classic | 3200m | 10:02.49 | 3rd · 1st on team | 120.3 | -0.044 | PR SR |
| 2022-12-03 | VA Beach Opener | 3200m | 10:18.26 | 2nd · 1st on team | 120.8 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | VHSL Region 5C Championship | 3200m | 12:16.26 | 15th · 2nd on team | — | -0.034 | |
| 2022-05-18 | Dominion District at Cosby | 1600m | 4:47.98 | 2nd · 2nd on team | 119.0 | -0.023 | PR R SR RSR |
| 2022-05-14 | Glen Allen Invitational | 3200m | 10:54.3 | 29th · 1st on team | 111.1 | -0.034 | PR SR |
| 2022-05-02 | Dominion District at Monacan | 1600m | 4:51.02 | 3rd · 3rd on team | 118.4 | -0.018 | PR R SR RSR |
| 2022-03-26 | Charles City Invitational 2022 | 3200m | 11:30.39 | 4th · 1st on team | 107.2 | -0.026 | PR SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 4:58.09 | 15th · 3rd on team | 114.9 | -0.023 | |
| 2022-02-01 | James River Polar Bear #2 | 1600m | 4:55.66 | 4th · 3rd on team | 116.1 | -0.021 | PR R SR RSR |
| 2022-01-25 | Powhatan Polar Bear | 1600m | 5:01.85 | 6th · 4th on team | 114.8 | -0.012 | RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:00.21 | 125th · 2nd on team | 113.0 | -0.036 | PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1600m | 5:00.85 | 29th · 2nd on team | 113.4 | -0.036 | PR SR RSR |
| 2021-12-04 | Caroline Icebreaker Invitational | 1600m | 5:05.8 | 4th · 1st on team | 111.4 | -0.035 | PR SR RSR |