Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:51.9 | 128th · 5th on team | 113.3 | -0.084 | ★PR ★CR SR CSR |
| 2024-11-01 | Elon University | 8000m | 25:55.7 | 25th · 6th on team | 113.7 | -0.105 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 25:36.1 | 83rd · 10th on team | 112.0 | -0.135 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 33:50.9 | 195th · 7th on team | 108.2 | -0.100 | PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 26:14.1 | 39th · 8th on team | 109.9 | -0.130 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:55.3 | 77th · 2nd on team | 114.2 | -0.142 | ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 18:34.7 | 19th · 2nd on team | 118.7 | -0.113 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Apalachee Regional Park | 8000m | 24:54.4 | 24th · 4th on team | — | -0.132 | ★CR SR CSR |
| 2021-10-08 | Steve & Dona Cross-Country Course | 7000m | 21:27.4 | 44th · 14th on team | — | -0.138 | ★PR ★CR SR CSR |
| 2021-09-24 | Les Bolstad Golf Course | 8000m | 25:43.9 | 55th · 11th on team | — | -0.101 | ★CR SR CSR |
| 2021-09-11 | Timpanogos Golf Club | 7500m | 24:02.5 | 22nd · 5th on team | — | -0.039 | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Round Valley Golf Course | 8000m | 25:34.2 | 19th · 10th on team | 121.5 | -0.071 | ★CR CSR |
| 2020-10-17 | OSU | 8000m | 24:19.4 | 16th · 3rd on team | 127.0 | -0.083 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-11 | Steve & Dona Cross-Country Course | 7000m | 21:39.2 | 46th · 18th on team | 114.0 | -0.138 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | The Hill City Twilight | 3ksteeple | 9:12.74 | 1st · 1st on team | — | -0.041 | |
| 2025-04-18 | Wake Forest Invitational | 3ksteeple | 9:12.73 | 13th · 1st on team | — | -0.037 | |
| 2025-04-05 | Colonial Relays | 3ksteeple | 9:08.98 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2025-03-29 | Dan Stimson Memorial | 2ksteeple | 6:01.72 | 2nd · 2nd on team | — | -0.041 | ★PR SR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 8:38.14 | 14th · 4th on team | 111.4 | -0.042 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 8:25.26 | 2nd · 1st on team | 114.4 | -0.040 | ★PR SR RSR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:20.57 | 19th · 9th on team | 108.9 | -0.042 | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 8:29.6 | 6th · 2nd on team | 113.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:43.76 | 24th · 3rd on team | 110.9 | -0.037 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 15:03.47 | 194th · 1st on team | 109.7 | -0.039 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:03 | 23rd · 2nd on team | 109.0 | -0.028 | ★PR SR |
| 2024-02-23 | CAA Indoor T&F Champs | 3000m | 8:29 | 11th · 2nd on team | 112.4 | -0.050 | PR SR RSR |
| 2024-02-16 | Navy Select | 3000m | 8:32.68 | 4th · 1st on team | 111.6 | -0.049 | PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:50.06 | 24th · 1st on team | 108.9 | -0.040 | PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 4:22.31 | 14th · 1st on team | 109.1 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Meet results → | Men's 3000 Steeplechase | 9:20.88 | 1st · 1st on team | — | — | ★PR SR |
| 2021-05-14 | Meet results → | Men's 10,000 Meters | 30:44.65 | 1st · 1st on team | — | — | ★PR SR |
| 2021-05-07 | Meet results → | Men's 5000 Meters | 14:24.46 | 6th · 1st on team | — | — | ★PR SR |
| 2021-04-02 | Meet results → | Men 5000m Run Invite | 14:10.32 | 12th · 6th on team | — | — | ★PR SR |
| 2021-02-26 | Meet results → | Men's 3000 Meters | 8:00.8 | 3rd · 1st on team | — | — | ★PR SR |
| 2021-01-14 | Meet results → | Men's 3000 Meters | 8:24.12 | 7th · 5th on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Meet results → | Men's 3000 Meters | 8:24.93 | 3rd · 2nd on team | — | — | |
| 2020-02-14 | Meet results → | Men's 5000 Meters | 14:24.64 | 46th · 6th on team | — | — | PR SR |
| 2020-01-31 | Meet results → | Men's 3000 Meters | 8:17.77 | 39th · 8th on team | — | — | PR SR |
| 2020-01-09 | Meet results → | Men's 3000 Meters | 8:28.32 | 4th · 1st on team | — | — | PR SR |
| 2019-12-12 | Meet results → | Men's 3000 Meters | 8:32.58 | 1st · 1st on team | — | — | PR SR |