Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 30:14.9 | 23rd · 1st on team | 122.0 | -0.085 | ★PR ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 8000m | 23:37.9 | 3rd · 1st on team | 122.5 | -0.119 | ★CR CSR RSR |
| 2025-10-17 | West Windsor Field | 8000m | 23:25 | 14th · 1st on team | 120.2 | -0.147 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 8000m | 25:09 | 14th · 1st on team | 115.0 | -0.124 | SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 18:37.3 | 20th · 5th on team | 115.0 | -0.113 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:01.1 | 80th · 1st on team | 116.3 | -0.084 | ★CR SR CSR |
| 2024-11-01 | Elon University | 8000m | 24:42.1 | 3rd · 1st on team | 119.4 | -0.105 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:23.2 | 50th · 1st on team | 119.0 | -0.124 | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 23:45.8 | 3rd · 1st on team | 120.6 | -0.135 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 30:16.7 | 47th · 1st on team | 121.0 | -0.100 | PR ★CR SR CSR RSR |
| 2023-10-27 | Pole Green Park | 8000m | 24:48 | 13th · 2nd on team | 116.2 | -0.130 | PR ★CR SR CSR RSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:56.8 | 29th · 3rd on team | 115.2 | -0.131 | CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:53.3 | 72nd · 1st on team | 114.4 | -0.142 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:13 | 106th · 54th on team | 127.8 | -0.030 | CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 15:36.6 | 29th · 1st on team | 133.8 | -0.015 | ★CR CSR |
| 2022-11-12 | ONE Church | 5000m | 15:45.9 | 1st · 1st on team | 133.6 | -0.014 | ★CR CSR |
| 2022-10-29 | First Presbyterian Day School | 5000m | 16:36.9 | 1st · 1st on team | 128.8 | +0.015 | ★CR CSR |
| 2022-10-19 | Augusta Preparatory Day School | 5000m | 16:24.6 | 1st · 1st on team | 128.1 | +0.000 | |
| 2022-10-15 | McIntosh Reserve Park | 5000m | 15:28 | 8th · 1st on team | 134.2 | -0.025 | ★CR CSR |
| 2022-10-01 | Chattahoochee Hills Charter School | 5000m | 15:04.3 | 4th · 1st on team | 136.4 | -0.027 | ★PR ★CR SR CSR |
| 2022-09-24 | Augusta Preparatory Day School | 5000m | 15:42.9 | 1st · 1st on team | 135.2 | +0.000 | ★CR CSR |
| 2022-09-17 | Chapin HS course | 5000m | 15:18.8 | 1st · 1st on team | 138.8 | -0.001 | PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | ONE Church | 5000m | 15:54.8 | 14th · 1st on team | 132.9 | -0.014 | |
| 2021-11-06 | Georgia Premier Cross Country | 5000m | 16:54.2 | 1st · 1st on team | 123.7 | -0.025 | CSR |
| 2021-10-16 | McIntosh Reserve Park | 5000m | 15:50.6 | 13th · 1st on team | 131.5 | -0.025 | CR CSR |
| 2021-10-02 | Chattahoochee | 5000m | 15:47.3 | 13th · 1st on team | 132.3 | -0.032 | ★CR CSR |
| 2021-09-18 | Wildwood Park | 5000m | 16:36.5 | 1st · 1st on team | 134.7 | +0.025 | ★CR CSR |
| 2021-09-04 | ONE Church | 5000m | 15:46.9 | 5th · 1st on team | 135.5 | -0.014 | PR CR SR CSR |
| 2021-08-28 | Columbia International University | 5000m | 16:45.1 | 1st · 1st on team | 134.1 | +0.041 | ★CR CSR |
| 2021-08-21 | Hammond School | 5000m | 16:05.7 | 3rd · 1st on team | 135.5 | +0.000 | ★CR R SR CSR RSR |
| 2021-08-14 | Wildwood Park | 5000m | 16:44.4 | 2nd · 1st on team | 132.3 | +0.025 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 15:53.9 | 138th · 78th on team | 131.3 | -0.030 | PR ★CR SR CSR |
| 2020-11-14 | ONE Church | 5000m | 16:05.7 | 19th · 1st on team | 132.6 | -0.014 | CR R CSR RSR |
| 2020-11-07 | Georgia Premier Cross Country | 5000m | 16:24.4 | 1st · 1st on team | 128.1 | -0.025 | ★CR CSR |
| 2020-10-21 | Brentwood School | 5000m | 16:39.6 | 1st · 1st on team | 129.6 | -0.006 | ★CR CSR |
| 2020-10-03 | Boyd Pond Park | 5000m | 17:23.9 | 2nd · 1st on team | 130.5 | +0.055 | ★CR CSR |
| 2020-10-03 | Chattahoochee Hills Charter School | 5000m | 15:55.4 | 37th · 1st on team | 132.2 | -0.027 | PR CR R SR CSR RSR |
| 2020-09-19 | Old Town Creek Golf Course | 5000m | 16:58 | 2nd · 1st on team | 127.9 | +0.020 | ★CR CSR |
| 2020-09-12 | Augusta Preparatory Day School | 5000m | 16:26 | 3rd · 1st on team | 131.6 | +0.000 | CR R SR CSR RSR |
| 2020-08-29 | Columbia International University | 5000m | 17:09.3 | 1st · 1st on team | 130.1 | +0.041 | CR SR CSR RSR |
| 2020-08-15 | Wildwood Park | 5000m | 17:16.5 | 3rd · 1st on team | 126.9 | +0.025 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Darton College | 5000m | 16:27 | 2nd · 1st on team | 124.4 | -0.035 | ★CR CSR |
| 2019-10-19 | Loganville Christian Academy | 5000m | 17:35.6 | 1st · 1st on team | 122.0 | +0.017 | ★CR CSR |
| 2019-10-05 | Foxhall Sporting Club | 5000m | 15:59.1 | 23rd · 1st on team | 130.7 | -0.017 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Darton College | 5000m | 16:52.3 | 1st · 1st on team | 122.1 | -0.035 | PR CR R SR CSR RSR |
| 2019-08-24 | Hammond School | 5000m | 17:06.5 | 8th · 1st on team | 122.0 | +0.000 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 30:22.62 | 40th · 1st on team | 112.1 | -0.037 | |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 14:43.53 | 1st · 1st on team | 112.6 | -0.031 | |
| 2026-05-15 | CAA Outdoor Championships | 10-km | 29:58.84 | 3rd · 1st on team | 114.2 | -0.031 | |
| 2026-05-14 | MEAC Championships | 10-km | 29:58.84 | 3rd · 1st on team | 112.8 | -0.043 | |
| 2026-04-23 | 130th Penn Relays Carnival | 10-km | 29:21.52 | 3rd · 1st on team | 114.5 | -0.049 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 14:06.14 | 35th · 1st on team | 115.7 | -0.047 | |
| 2026-03-26 | Raleigh Relays | 10-km | 29:12.09 | 19th · 1st on team | 116.3 | -0.039 | ★PR SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 14:22.14 | 1st · 1st on team | 113.6 | -0.048 | |
| 2026-02-06 | Penn Classic | 3000m | 8:06.52 | 3rd · 1st on team | 118.2 | -0.050 | ★PR SR RSR |
| 2026-01-23 | Hokie Invitational | 1mile | 4:10.88 | 2nd · 1st on team | 113.3 | -0.042 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 13:59.9 | 85th · 1st on team | 115.3 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 10-km | 31:01.52 | 5th · 1st on team | 109.4 | -0.046 | |
| 2025-05-14 | Meet results → | Men's 5000 Meters | 14:56.82 | 4th · 1st on team | — | — | ★PR SR |
| 2025-04-26 | 129th Penn Relays | 10-km | 29:38.27 | 9th · 1st on team | 114.0 | -0.049 | PR SR |
| 2025-04-24 | Meet results → | Men's 10,000 Meters | 29:38.27 | 9th · 1st on team | — | — | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 5000m | 14:18.81 | 37th · 1st on team | 114.9 | -0.037 | |
| 2025-04-12 | Duke Invitational | 1500m | 3:54.95 | 68th · 1st on team | 111.0 | -0.043 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 10-km | 29:42.04 | 85th · 1st on team | 117.0 | -0.039 | PR SR RSR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 8:15.55 | 3rd · 1st on team | 116.5 | -0.042 | PR SR RSR |
| 2025-02-26 | CAA Indoor Championships | 5000m | 13:59.62 | 2nd · 1st on team | 117.0 | -0.042 | ★PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 8:21.34 | 9th · 1st on team | 115.3 | -0.040 | PR SR RSR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:16.12 | 13th · 4th on team | 110.8 | -0.042 | PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 5000m | 14:42.76 | 1st · 1st on team | 111.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 5000m | 14:49.37 | 9th · 1st on team | 111.4 | -0.031 | |
| 2024-05-11 | CAA Championships | 10-km | 30:52.93 | 3rd · 1st on team | 110.8 | -0.031 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:30.5 | 14th · 1st on team | 112.6 | -0.037 | PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 29:56.32 | 86th · 1st on team | 115.5 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Music City Track Carnival | 1mile | 4:21.58 | 4th · 1st on team | 128.0 | -0.048 | SR |
| 2023-05-27 | Running Lane Championships | 3200m | 9:16.77 | 3rd · 2nd on team | 129.2 | -0.045 | ★PR SR |
| 2023-05-27 | Running Lane Championships | 800m | 2:05.82 | 14th · 3rd on team | 118.7 | -0.045 | |
| 2023-04-29 | GIAA State Championships | 1600m | 4:24.8 | 1st · 1st on team | 124.7 | -0.051 | |
| 2023-04-29 | GIAA State Championships | 3200m | 9:33.86 | 1st · 1st on team | 124.3 | -0.051 | |
| 2023-04-29 | GIAA State Championships | 800m | 2:02.44 | 3rd · 2nd on team | 121.0 | -0.051 | PR SR |
| 2023-04-29 | GIAA State Championships | 800m | 2:00.81 | 1st · 1st on team | 122.7 | -0.051 | ★PR SR |
| 2023-04-19 | GIAA Region 4-AA | 3200m | 11:16.16 | 1st · 1st on team | 108.3 | -0.031 | |
| 2023-04-19 | GIAA Region 4-AA | 800m | 2:06.96 | 1st · 1st on team | 119.5 | -0.031 | |
| 2023-04-19 | GIAA Region 4-AA | 1600m | 5:20.73 | 1st · 1st on team | 105.5 | -0.031 | |
| 2023-04-01 | GA Spring Break Showdown | 1600m | 4:19.24 | 6th · 1st on team | 128.9 | -0.048 | ★PR SR |
| 2023-03-25 | FSU Relays | 3200m | 9:24.45 | 16th · 1st on team | 127.8 | -0.042 | SR |
| 2023-03-03 | Augusta Prep Friday Night Lights Meet | 1600m | 4:31 | 1st · 1st on team | 123.8 | -0.042 | |
| 2023-03-03 | Augusta Prep Friday Night Lights Meet | 800m | 2:04.69 | 3rd · 1st on team | 120.7 | -0.042 | SR |
| 2023-02-18 | Dorman Distance Carnival | 1mile | 4:27.72 | 7th · 1st on team | 123.7 | -0.054 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:13.73 | 43rd · 1st on team | 122.5 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:29.55 | 42nd · 1st on team | 124.2 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 9:33.19 | 18th · 1st on team | 129.3 | -0.042 | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:30.21 | 18th · 1st on team | 129.1 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:31.15 | 41st · 1st on team | 124.3 | -0.042 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 5000m | 15:33.3 | 3rd · 1st on team | 126.0 | -0.039 | PR SR |
| 2022-06-05 | Music City Track Carnival | 3200m | 9:17.13 | 8th · 1st on team | 129.2 | -0.048 | PR SR |
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:20.05 | 3rd · 1st on team | 129.3 | -0.045 | PR SR |
| 2022-05-21 | Wingfoot Night of Champions | 3200m | 9:20.75 | 7th · 1st on team | 130.1 | -0.038 | PR SR RSR |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 4:21.22 | 25th · 1st on team | 127.0 | -0.051 | |
| 2022-04-23 | GISA State Championship | 800m | 2:02.6 | 2nd · 2nd on team | 121.9 | -0.051 | PR SR |
| 2022-04-23 | GISA State Championship | 1600m | 4:25.77 | 1st · 1st on team | 125.3 | -0.051 | |
| 2022-04-23 | GISA State Championship | 3200m | 9:28.43 | 1st · 1st on team | 126.7 | -0.051 | PR SR |
| 2022-04-13 | GISA Region 4AA Championships | 3200m | 11:06.31 | 1st · 1st on team | 109.9 | -0.031 | |
| 2022-04-13 | GISA Region 4AA Championships | 800m | 2:19.6 | 1st · 1st on team | 109.2 | -0.031 | |
| 2022-04-13 | GISA Region 4AA Championships | 1600m | 5:05.9 | 1st · 1st on team | 110.9 | -0.031 | |
| 2022-04-02 | Georgia Spring Break Showdown | 1600m | 4:21.22 | 9th · 1st on team | 127.3 | -0.048 | PR SR |
| 2022-03-30 | Race results → | 800m | 2:03.46 | 2nd · 1st on team | — | — | PR SR |
| 2022-03-26 | FSU Relays | 1600m | 4:26.65 | 20th · 1st on team | 126.1 | -0.042 | PR SR |
| 2022-03-04 | Augusta Prep Friday Night Lights Meet | 1600m | 4:30.6 | 1st · 1st on team | 124.0 | -0.042 | PR SR |
| 2022-03-04 | Augusta Prep Friday Night Lights Meet | 800m | 2:07.3 | 2nd · 1st on team | 118.2 | -0.042 | PR SR |
| 2022-02-19 | Marietta Distance Carnival | 3200m | 9:37.26 | 4th · 1st on team | 125.0 | -0.048 | |
| 2022-02-05 | East Coast Invitational | 3200m | 9:31.72 | 13th · 1st on team | 129.6 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 9:34.55 | 13th · 1st on team | 129.8 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:35.55 | 31st · 1st on team | 122.2 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:48.63 | 23rd · 1st on team | 125.9 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | GISA State Championships | 800m | 2:09.14 | 2nd · 2nd on team | 116.3 | -0.051 | PR SR |
| 2021-05-01 | GISA State Championships | 3200m | 9:49.81 | 1st · 1st on team | 123.6 | -0.051 | PR SR RSR |
| 2021-05-01 | GISA State Championships | 1600m | 4:39.84 | 1st · 1st on team | 119.9 | -0.051 | |
| 2021-04-21 | GISA Class 2A Region 4 | 800m | 2:11.65 | 2nd · 2nd on team | 116.6 | -0.031 | PR SR |
| 2021-04-21 | GISA Class 2A Region 4 | 3200m | 11:11.4 | 1st · 1st on team | 110.6 | -0.031 | |
| 2021-04-21 | GISA Class 2A Region 4 | 1600m | 5:15.03 | 1st · 1st on team | 108.7 | -0.031 | |
| 2021-04-02 | Reese Hoffa Spring Break Invitational | 3200m | 10:03.82 | 2nd · 1st on team | 121.0 | -0.046 | |
| 2021-04-02 | Reese Hoffa Spring Break Invitational | 1600m | 4:36.42 | 3rd · 1st on team | 121.8 | -0.046 | PR SR |
| 2021-03-25 | Greenbrier Varsity Meet #1 | 800m | 2:14.98 | 1st · 1st on team | 112.2 | -0.043 | PR SR |
| 2021-03-25 | Greenbrier Varsity Meet #1 | 1600m | 4:49.72 | 1st · 1st on team | 116.7 | -0.043 | |
| 2021-03-12 | Augusta Prep Quad #2 | 3200m | 10:00.2 | 1st · 1st on team | 122.6 | -0.042 | PR SR RSR |
| 2021-03-12 | Augusta Prep Quad #2 | 1600m | 4:48.9 | 1st · 1st on team | 117.2 | -0.042 | PR SR |
| 2021-03-05 | Augusta Prep Quad | 3200m | 10:02.33 | 1st · 1st on team | 121.5 | -0.042 | PR SR RSR |