Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 26:49.4 | 66th · 5th on team | 105.3 | -0.151 | ★PR ★CR SR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:40.1 | 48th · 4th on team | 106.6 | -0.116 | PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 27:50.7 | 201st · 5th on team | 102.0 | -0.151 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:56.7 | 75th · 6th on team | 101.5 | -0.154 | ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 6437m | 22:56 | 89th · 4th on team | 99.4 | -0.155 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 28:24.8 | 98th · 6th on team | 99.8 | -0.156 | ★CR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 29:04.7 | 66th · 5th on team | 104.2 | -0.103 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 27:46.5 | 169th · 6th on team | 103.0 | -0.151 | PR CR SR CSR |
| 2024-10-12 | DeSales University | 8000m | 28:07.6 | 29th · 5th on team | 104.2 | -0.127 | ★CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 8000m | 29:37.8 | 40th · 6th on team | 103.5 | -0.084 | CR SR CSR RSR |
| 2024-09-20 | Haverford College | 6437m | 22:51.7 | 71st · 5th on team | 99.5 | -0.155 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 30:46.5 | 82nd · 8th on team | 98.2 | -0.092 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:52.1 | 198th · 8th on team | 101.5 | -0.151 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:38.7 | 251st · 8th on team | 96.0 | -0.154 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Downingtown West HS | 5000m | 18:10 | 38th · 7th on team | 106.9 | -0.087 | |
| 2022-10-20 | West Chester Henderson HS | 3200m | 10:53.6 | 57th · 11th on team | 107.4 | -0.103 | ★PR ★CR SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 18:07.8 | 5th · 4th on team | 107.9 | -0.087 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Downingtown West HS | 5000m | 18:37.3 | 3rd · 1st on team | 104.5 | -0.087 | CR CSR |
| 2022-09-24 | Carlisle | 5000m | 18:32.7 | 26th · 6th on team | 106.4 | -0.068 | PR ★CR SR CSR RSR |
| 2022-09-14 | Bayard Rustin HS | 3218m | 11:55 | 2nd · 2nd on team | 104.1 | -0.069 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:07.8 | 252nd · 19th on team | 101.0 | -0.062 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | West Chester Henderson HS | 3200m | 11:09.3 | 63rd · 12th on team | 105.8 | -0.103 | PR CR SR CSR RSR |
| 2021-10-13 | Downingtown West HS | 5000m | 19:46.3 | 58th · 11th on team | 99.1 | -0.087 | |
| 2021-10-02 | Downingtown West HS | 5000m | 19:31.1 | 15th · 5th on team | 101.3 | -0.087 | PR CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 19:39.5 | 107th · 8th on team | 103.2 | -0.068 | PR CR SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 13:13 | 100th · 7th on team | 94.2 | -0.062 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:33.9 | 554th · 17th on team | 94.3 | -0.088 | PR ★CR SR CSR |
| 2019-10-14 | Unionville HS | 5000m | 21:45.7 | 163rd · 14th on team | 91.9 | -0.055 | PR ★CR SR CSR |
| 2019-09-11 | Oakbourne Park | 1609m | 6:14 | 14th · 10th on team | 97.3 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2019-09-04 | Downingtown East | 3218m | 14:41 | 72nd · 27th on team | 89.1 | +0.001 | ★CR CSR |
| 2019-08-30 | Stetson MS | 3218m | 14:08 | 45th · 6th on team | 91.8 | -0.010 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 15:58.02 | 87th · 1st on team | 102.4 | -0.044 | ★PR SR RSR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 34:19.53 | 22nd · 2nd on team | 99.4 | -0.035 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 16:12.29 | 96th · 3rd on team | 100.5 | -0.048 | PR SR |
| 2026-04-11 | TCNJ Invitational | 800m | 2:10.01 | 28th · 5th on team | 98.0 | -0.040 | |
| 2026-04-11 | TCNJ Invitational | 1500m | 4:22.89 | 24th · 3rd on team | 99.7 | -0.040 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 34:13.66 | 46th · 3rd on team | 98.7 | -0.044 | ★PR SR |
| 2026-02-19 | Keogh Invitational | 1mile | 4:41.89 | 17th · 3rd on team | 101.8 | -0.041 | RSR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 9:27.46 | 42nd · 3rd on team | 101.3 | -0.050 | ★PR SR RSR |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 4:38.72 | 27th · 3rd on team | 101.2 | -0.050 | ★PR SR |
| 2026-01-23 | McElligott Invitational | 1mile | 4:43.53 | 26th · 4th on team | 101.2 | -0.041 | PR SR RSR |
| 2026-01-23 | McElligott Invitational | 800m | 2:09.24 | 10th · 3rd on team | 99.9 | -0.041 | SR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 4:45.54 | 17th · 4th on team | 100.4 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Paul Donahue Invite | 5000m | 16:25.02 | 92nd · 6th on team | 99.1 | -0.044 | PR SR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:31.9 | 20th · 3rd on team | 96.6 | -0.041 | PR SR |
| 2024-03-29 | Meet results → | Men's 1500 Meters | 4:23.68 | 44th · 3rd on team | — | — | ★PR SR |
| 2024-02-17 | Keogh Invite | 800m | 2:07.85 | 12th · 2nd on team | 101.1 | -0.041 | SR RSR |
| 2024-02-03 | Plex Shootout | 1mile | 4:49.07 | 12th · 2nd on team | 99.0 | -0.042 | PR SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 4:53.17 | 25th · 4th on team | 97.7 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:56.82 | 135th · 7th on team | 112.8 | -0.046 | PR SR |
| 2023-05-10 | Ches-Mont Championships | 800m | 2:06.25 | 20th · 3rd on team | 118.1 | -0.047 | |
| 2023-05-02 | Ches-Mont National JV / Open Meet #3 | 800m | 2:08.86 | 12th · 4th on team | 116.9 | -0.042 | |
| 2023-04-21 | Bob Friday Warrior Invitational | 800m | 2:05.27 | 11th · 1st on team | 119.1 | -0.046 | ★PR ★R SR RSR |
| 2023-04-12 | Ches Mont National Super Meet #1 | 1600m | 4:58.85 | 25th · 6th on team | 111.9 | -0.043 | SR |
| 2023-04-12 | Ches Mont National Super Meet #1 | 400m | 58.87 | 51st · 8th on team | — | -0.043 | ★PR SR |
| 2023-04-05 | Rustin Invitational | 800m | 2:11.02 | 43rd · 5th on team | 114.6 | -0.038 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:05.11 | 85th · 2nd on team | 109.1 | -0.053 | PR SR |
| 2023-01-31 | Henderson Polar Bear # 2 | 400m | 58.92 | 23rd · 7th on team | — | -0.046 | PR SR |
| 2023-01-31 | Henderson Polar Bear # 2 | 1mile | 5:17.54 | 14th · 6th on team | 105.3 | -0.046 | SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 400m | 1:00.21 | 27th · 6th on team | — | -0.037 | SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 1600m | 5:37.71 | 34th · 6th on team | 99.9 | -0.037 | SR RSR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 800m | 2:16.54 | 22nd · 9th on team | 110.9 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:02.96 | 64th · 3rd on team | 110.5 | -0.046 | |
| 2022-05-06 | Henderson Invitational | 1600m | 5:02.96 | 64th · 3rd on team | 110.5 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 800m | 2:15.41 | 32nd · 4th on team | 110.8 | -0.043 | |
| 2022-04-22 | Bob Friday Warrior Invite | 1600m | 4:56.49 | 37th · 5th on team | 113.1 | -0.046 | ★PR R SR RSR |
| 2022-03-04 | Polar Bear 3k and 200m Champs | 3000m | 10:31.77 | 39th · 7th on team | 105.7 | -0.046 | PR SR |
| 2022-02-18 | Garden State HS Invitational | 800m | 2:14.59 | 35th · 3rd on team | 111.0 | -0.053 | PR R SR RSR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:10.27 | 75th · 1st on team | 107.7 | -0.050 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:16.9 | 28th · 3rd on team | 105.0 | -0.053 | SR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 800m | 2:19.71 | 36th · 12th on team | 109.0 | -0.037 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 1600m | 5:11.77 | 141st · 13th on team | 108.0 | -0.046 | |
| 2021-04-17 | West Chester Warrior Invitational | 1600m | 5:11 | 46th · 11th on team | 108.4 | -0.046 | PR R SR RSR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 3200m | 11:30.31 | 38th · 8th on team | 105.8 | -0.043 | ★PR SR |
| 2021-04-07 | Ches Mont National Super Meet | 400m | 1:00.14 | 40th · 9th on team | — | -0.035 | PR SR |
| 2021-04-02 | Rustin Invitational | 1600m | 5:20.64 | 17th · 3rd on team | 106.6 | -0.038 | |
| 2021-03-06 | Polar Bear Champs | 800m | 2:20.88 | 44th · 4th on team | 107.2 | -0.046 | PR SR RSR |
| 2021-02-27 | Henderson Polar Bear #4 | 1600m | 5:14.14 | 41st · 9th on team | 107.0 | -0.046 | PR SR RSR |
| 2021-01-30 | Henderson Polar Bear # 2 | 800m | 2:23.74 | 60th · 11th on team | 105.0 | -0.046 | PR SR RSR |
| 2021-01-23 | Henderson Polar Bear # 1 | 1mile | 5:49.68 | 67th · 12th on team | 97.1 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:15.48 | 7th · 1st on team | 107.3 | -0.053 | PR R SR RSR |
| 2020-01-14 | Winter Freeze Outdoor Invitational | 1600m | 5:21.91 | 25th · 4th on team | 106.0 | -0.037 | PR R SR RSR |
| 2020-01-02 | Henderson Invitational | 1mile | 5:35.17 | 31st · 10th on team | 103.2 | -0.041 | PR R SR RSR |