Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 27:34.2 | 288th · 6th on team | 103.3 | +0.020 | ★CR CSR |
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | +0.002 | |
| 2025-11-01 | Bridgewater | 8000m | 26:47 | 18th · 8th on team | 107.0 | +0.026 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 26:11.4 | 31st · 4th on team | 106.9 | +0.002 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:10 | 164th · 1st on team | 107.6 | +0.004 | ★CR SR CSR RSR |
| 2025-09-20 | Milliken | 8000m | 27:08.2 | 67th · 9th on team | 106.1 | +0.016 | ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 19:42.8 | 29th · 3rd on team | 107.5 | +0.024 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 8000m | 26:45.8 | 39th · 15th on team | 105.1 | +0.002 | CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:30.8 | 85th · 10th on team | 106.8 | +0.006 | ★CR SR CSR |
| 2024-10-05 | Pineland Farms | 8000m | 26:39.4 | 37th · 7th on team | 106.3 | +0.019 | ★CR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 26:39.1 | 212th · 7th on team | 108.0 | +0.020 | ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 19:30.3 | 32nd · 7th on team | 110.0 | +0.024 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 8000m | 26:16.7 | 21st · 8th on team | 106.9 | -0.001 | |
| 2023-10-13 | GreenHill Park | 8000m | 26:02.4 | 10th · 1st on team | 107.9 | -0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:19.9 | 165th · 2nd on team | 103.3 | +0.004 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | — | — | — | +0.029 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 19:44.1 | 59th · 7th on team | 107.8 | +0.010 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:46.9 | 51st · 44th on team | 124.0 | +0.000 | ★CR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:42.8 | 160th · 2nd on team | 123.3 | +0.000 | |
| 2022-10-28 | Hagan-Stone Park | 5000m | 16:14.9 | 14th · 2nd on team | 127.3 | +0.003 | ★PR ★CR SR CSR |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 16:18.6 | 4th · 2nd on team | 126.1 | +0.000 | PR ★CR SR CSR |
| 2022-10-12 | Durham Academy XC Course | 5000m | 17:53 | 6th · 6th on team | — | +0.026 | |
| 2022-10-06 | Durham Academy XC Course | 5000m | 16:28 | 8th · 4th on team | 128.4 | +0.026 | ★CR CSR RSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 16:22.4 | 10th · 2nd on team | 126.1 | +0.003 | PR CR SR CSR RSR |
| 2022-09-10 | Durham Academy XC Course | 5000m | 16:51.6 | 8th · 4th on team | 124.9 | +0.026 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 5000m | 15:46.71 | 11th · 3rd on team | 106.7 | -0.015 | |
| 2026-04-04 | Colonial Relays | 10-km | 33:22.79 | 15th · 2nd on team | 101.9 | -0.036 | SR |
| 2026-03-20 | W&L Carnival | 5000m | 15:33.17 | 13th · 4th on team | 106.8 | -0.028 | ★PR SR RSR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 15:42.31 | 10th · 5th on team | 106.6 | -0.030 | SR RSR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 5000m | 15:50.22 | 3rd · 2nd on team | 105.7 | -0.030 | SR |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 16:22.6 | 10th · 5th on team | 101.8 | — | ★PR SR |
| 2026-01-17 | VMI Team Challenge | 3000m | 9:10.22 | 3rd · 1st on team | 106.4 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 10,000 Meters | 33:20.21 | 11th · 3rd on team | 102.2 | — | ★PR SR |
| 2025-04-05 | Colonial Relays | 10-km | 32:47.56 | 15th · 1st on team | 107.3 | -0.036 | SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 16:30.67 | 18th · 7th on team | 101.0 | -0.030 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 5000m | 16:27.83 | 14th · 4th on team | 101.3 | -0.030 | SR |
| 2025-02-08 | Camel City Distance | 3000m | 9:20.62 | 52nd · 4th on team | 102.0 | -0.039 | SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:32.52 | 17th · 4th on team | 100.8 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 33:09.54 | 11th · 5th on team | 104.3 | -0.022 | |
| 2024-03-16 | WLU Carnival | 10-km | 32:40.64 | 5th · 3rd on team | 107.3 | -0.028 | ★PR SR RSR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 15:39.26 | 13th · 6th on team | 106.6 | -0.030 | PR SR RSR |
| 2024-02-17 | JDL Last Chance Invitational | 3000m | 9:04.6 | 11th · 5th on team | 104.8 | -0.039 | ★PR SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 5000m | 15:46.31 | 30th · 3rd on team | 103.7 | -0.041 | PR SR |
| 2024-01-20 | 2024 VMI Team Challenge | 5000m | 15:47.91 | 8th · 2nd on team | 104.7 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA D1 T&F State Championships | 1600m | 4:31.99 | 13th · 2nd on team | 124.6 | -0.028 | |
| 2023-05-20 | NCISAA D1 T&F State Championships | 3200m | 9:39.23 | 7th · 2nd on team | 126.3 | -0.028 | ★PR SR |
| 2023-05-13 | TISAC Conference Meet | 3200m | 10:10.6 | 6th · 2nd on team | 120.2 | -0.030 | |
| 2023-05-13 | TISAC Conference Meet | 1600m | 4:33.7 | 6th · 2nd on team | 123.9 | -0.030 | |
| 2023-05-13 | TISAC Conference Meet | 800m | 2:10.78 | 12th · 3rd on team | 116.3 | -0.030 | |
| 2023-05-04 | DA Home Meet 4 | 800m | 2:06.32 | 4th · 3rd on team | 120.0 | -0.030 | ★PR SR |
| 2023-04-28 | Cary AC Elite Sprint & Distance | 1600m | 4:25.87 | 8th · 3rd on team | 126.6 | -0.035 | ★PR SR RSR |
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 9:53.34 | 10th · 2nd on team | 122.7 | -0.029 | |
| 2023-03-18 | Cary Academy Invitational | 1600m | 4:30.62 | 7th · 1st on team | 124.1 | -0.035 | PR SR RSR |
| 2023-03-09 | DA Home Meet 1 | 3200m | 9:48.9 | 2nd · 2nd on team | 123.8 | -0.030 | PR SR RSR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 1600m | 4:49.31 | 13th · 2nd on team | 117.1 | -0.039 | |
| 2023-02-07 | TISITC Championship | 3200m | 10:20.8 | 5th · 1st on team | 119.2 | -0.017 | SR RSR |
| 2023-02-07 | TISITC Championship | 1600m | 4:40.62 | 5th · 1st on team | 122.0 | -0.017 | PR SR RSR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 1600m | 4:48.95 | 3rd · 1st on team | 118.1 | -0.021 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DI Track & Field State Championships | 3200m | 9:53.65 | 9th · 2nd on team | 124.1 | -0.029 | PR SR RSR |
| 2022-05-21 | NCISAA DI Track & Field State Championships | 1600m | 4:59.39 | 22nd · 5th on team | 113.8 | -0.029 | |
| 2022-05-14 | TISAC Championship | 3200m | 10:07.54 | 7th · 2nd on team | 120.2 | -0.035 | PR SR |
| 2022-05-14 | TISAC Championship | 1600m | 4:58.26 | 16th · 6th on team | 113.3 | -0.035 | |
| 2022-05-05 | DA Home Meet 5 | 3200m | 10:33.72 | 2nd · 2nd on team | 115.5 | -0.030 | |
| 2022-04-30 | Raven Relays & Multi Championships | 1600m | 4:41.14 | 9th · 3rd on team | 120.6 | -0.029 | PR SR RSR |
| 2022-04-13 | DA Home Meet 4 | 800m | 2:27.34 | 7th · 3rd on team | 103.9 | -0.030 | |
| 2022-03-30 | Cary Academy Home Meet #1 | 3200m | 10:25.79 | 4th · 1st on team | 116.2 | -0.035 | PR SR |
| 2022-03-22 | DA Home Meet 3 | 1600m | 4:50.63 | 2nd · 2nd on team | 116.8 | -0.030 | SR RSR |
| 2022-03-17 | DA Home Meet 2 | 800m | 2:15.03 | 3rd · 2nd on team | 113.0 | -0.030 | PR SR |
| 2022-03-17 | DA Home Meet 2 | 1600m | 4:52.16 | 1st · 1st on team | 116.3 | -0.030 | SR RSR |
| 2022-03-03 | DA Home Meet 1 | 1600m | 4:57.6 | 6th · 6th on team | 114.4 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | TISAC Championship | 3200m | 10:57.45 | 13th · 5th on team | 112.8 | -0.035 | PR SR |
| 2021-04-28 | DA Home Meet 4 | 1600m | 4:45.2 | 4th · 2nd on team | 120.7 | -0.030 | PR SR RSR |
| 2021-04-28 | DA Home Meet 4 | 3200m | 11:01.9 | 4th · 1st on team | 113.1 | -0.030 | PR SR |
| 2021-04-08 | Cary Academy Home Meet #1 | 1600m | 5:15.71 | 15th · 6th on team | 107.9 | -0.035 | |
| 2021-03-25 | NRCA vs DA vs FC vs SDS | 1600m | 5:10.2 | 5th · 4th on team | 110.3 | -0.030 | |
| 2021-03-18 | DA Home Meet 2 | 1600m | 5:03.5 | 5th · 4th on team | 112.8 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | East Chapel Hill Polar Bear #6 | 1600m | 5:00.18 | 5th · 1st on team | 115.2 | -0.024 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | TISAC Championship | 3200m | 11:19.07 | 12th · 7th on team | 127.6 | -0.035 | |
| 2019-05-11 | TISAC Championship | 1600m | 4:53.86 | 8th · 5th on team | 137.4 | -0.035 | PR ★R SR RSR |
| 2019-04-25 | 2019 Ravens Home Meet #4 | 3200m | 11:11.6 | 8th · 6th on team | 130.4 | -0.029 | PR SR |
| 2019-04-11 | DA Home Meet 3 | 1600m | 5:31.3 | 7th · 4th on team | 123.0 | -0.030 | |
| 2019-03-28 | NRCA vs Durham Academy vs Wesleyan Christian Academy vs St Mary's | 3200m | 11:36.7 | 4th · 3rd on team | 125.0 | -0.030 | PR SR |
| 2019-03-28 | NRCA vs Durham Academy vs Wesleyan Christian Academy vs St Mary's | 800m | 2:16 | 2nd · 2nd on team | 134.8 | -0.030 | PR SR |
| 2019-03-21 | Cary Academy V Home Meet #1 | 3200m | 11:45.86 | 4th · 3rd on team | 123.0 | -0.035 | PR SR |
| 2019-03-07 | Durham Academy Home Meet #1 | 1600m | 4:57.8 | 8th · 8th on team | 136.0 | -0.030 | PR R SR RSR |