Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Bridgewater | 8000m | 27:51.1 | 42nd · 15th on team | 106.9 | -0.096 | ★CR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:39.6 | 19th · 1st on team | 106.3 | — | ★CR SR CSR RSR |
| 2025-09-27 | Kernstown Battlefield | 6000m | 20:48.3 | 4th · 4th on team | 105.6 | -0.091 | ★CR SR CSR RSR |
| 2025-08-29 | Milliken & Company | 8000m | 27:52.6 | 72nd · 5th on team | 104.7 | -0.129 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 8000m | 26:28.7 | 32nd · 13th on team | 108.6 | -0.132 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:18.4 | 5th · 3rd on team | 108.9 | -0.138 | ★PR ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 6000m | 21:13.7 | 5th · 3rd on team | 106.0 | -0.091 | CR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 28:11.6 | 361st · 13th on team | 102.6 | -0.131 | ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 19:59.1 | 38th · 9th on team | 113.2 | -0.084 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 8000m | 27:20.1 | 32nd · 10th on team | 105.0 | -0.135 | |
| 2023-10-13 | GreenHill Park | 8000m | 27:18.7 | 37th · 3rd on team | 105.0 | -0.135 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:12.1 | 314th · 9th on team | 101.0 | -0.142 | PR ★CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | — | — | — | -0.112 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 20:32.7 | 93rd · 12th on team | 107.4 | -0.113 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 17:40.5 | 131st · 5th on team | 118.1 | -0.025 | ★CR CSR |
| 2022-11-04 | Wickham Park | 5000m | 17:25 | 62nd · 4th on team | 122.1 | -0.005 | |
| 2022-10-29 | Wickham Park | 5000m | 17:22 | 34th · 6th on team | 121.7 | -0.005 | ★CR CSR |
| 2022-10-19 | Waveny Park | 5000m | 16:28 | 16th · 5th on team | 123.7 | -0.040 | ★PR ★CR SR CSR |
| 2022-10-11 | Staples High School | 5000m | 17:01.9 | 6th · 4th on team | 122.0 | -0.022 | |
| 2022-10-08 | Wickham Park | 5000m | 17:24 | 30th · 4th on team | 122.2 | -0.005 | CR CSR |
| 2022-10-03 | Staples High School | 5000m | 16:55.6 | 4th · 4th on team | 122.4 | -0.022 | PR ★CR SR CSR |
| 2022-09-28 | Tarrywile Park | 4000m | 13:38.3 | 7th · 4th on team | 123.8 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Bowdoin Park | 5000m | 17:47.8 | 48th · 4th on team | 120.8 | +0.018 | PR ★CR SR CSR RSR |
| 2022-09-13 | Ridgefield High School | 4200m | 15:08.2 | 6th · 4th on team | 118.0 | +0.008 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 18:43.3 | 154th · 5th on team | 118.9 | +0.034 | ★CR CSR |
| 2021-10-20 | Waveny Park | 5000m | 17:58 | 3rd · 3rd on team | 115.6 | -0.040 | PR CR SR CSR |
| 2021-10-12 | Ridgefield High School | 5000m | 18:37 | 8th · 7th on team | 116.0 | +0.004 | ★CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 18:09 | 62nd · 5th on team | 117.4 | -0.005 | CR CSR |
| 2021-10-05 | St. Joseph's High School | 5000m | 18:25.1 | 10th · 7th on team | 114.6 | -0.005 | ★CR CSR |
| 2021-09-29 | Staples High School | 5000m | 18:07.8 | 15th · 10th on team | 116.4 | -0.022 | PR CR SR CSR |
| 2021-09-25 | Bowdoin Park | 5000m | 18:22.6 | 1st · 1st on team | 119.4 | +0.018 | CR R CSR RSR |
| 2021-09-21 | Allens Meadows Park | 4988m | 18:06 | 13th · 9th on team | 116.0 | -0.020 | ★PR ★CR SR CSR |
| 2021-09-18 | Allens Meadows Park | 4988m | 18:41.9 | 1st · 1st on team | 111.9 | -0.020 | PR CR SR CSR |
| 2021-09-14 | Staples High School | 5000m | 18:10.4 | 17th · 11th on team | 116.1 | -0.022 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Staples High School | 5000m | 18:41.9 | 21st · 21st on team | 112.4 | -0.022 | PR CR R SR CSR RSR |
| 2020-10-20 | Staples High School | 5000m | 20:08.6 | 23rd · 20th on team | 104.5 | -0.022 | |
| 2020-10-14 | Staples High School | 5000m | 19:58.3 | 15th · 9th on team | 105.4 | -0.022 | PR CR SR CSR |
| 2020-10-06 | Staples High School | 5000m | 20:06.5 | 36th · 18th on team | 104.5 | -0.022 | PR CR SR CSR |
| 2020-10-02 | Tarrywile Park | 4000m | 16:35 | 35th · 24th on team | 101.5 | +0.013 | PR CR SR CSR |
| 2020-09-26 | Hall High School | 3200m | 11:51 | 94th · 15th on team | 109.6 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2020-09-12 | Hall High School | 1600m | 5:25.5 | 51st · 14th on team | 109.0 | -0.031 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Bowdoin Park | 3000m | 13:30 | 88th · 7th on team | — | +0.013 | ★CR CSR |
| 2019-09-10 | Waveny Park | 3000m | 11:34.9 | 17th · 10th on team | 95.6 | -0.076 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 800m | 2:02.08 | 17th · 6th on team | 106.8 | -0.018 | |
| 2026-04-17 | New Captains Classic | 800m | 2:05.59 | 16th · 5th on team | 101.7 | -0.038 | |
| 2026-04-04 | Colonial Relays | 1500m | 4:11.23 | 25th · 3rd on team | 104.2 | -0.041 | SR |
| 2026-03-27 | Meet results → | Men's 800 Meters | 2:01.76 | 6th · 4th on team | — | — | |
| 2026-03-20 | W&L Carnival | 800m | 2:04.19 | 17th · 4th on team | 103.5 | -0.032 | |
| 2026-03-20 | W&L Carnival | 1500m | 4:19.69 | 15th · 6th on team | 101.8 | -0.032 | SR |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 4:25.76 | 7th · 1st on team | 108.6 | -0.035 | |
| 2026-02-28 | ODAC Indoor Championships | 800m | 2:09.43 | 21st · 6th on team | 100.4 | -0.035 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 4:27.81 | 3rd · 1st on team | 107.8 | -0.035 | |
| 2026-01-30 | Meet results → | Men's 800 Meters | 1:59.97 | 4th · 3rd on team | — | — | ★PR SR |
| 2026-01-23 | VMI Invitational | 800m | 1:58.03 | 9th · 1st on team | 108.8 | -0.036 | ★PR SR RSR |
| 2026-01-17 | VMI Team Challenge | 1mile | 4:23.41 | 2nd · 2nd on team | 108.5 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 1500 Meters | 4:15.04 | 12th · 3rd on team | — | — | ★PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 2:02.67 | 31st · 2nd on team | 104.3 | -0.041 | |
| 2025-04-05 | Colonial Relays | 1500m | 4:03.07 | 18th · 1st on team | 107.8 | -0.041 | ★PR SR RSR |
| 2025-03-21 | W&L Track andField Carnival | 800m | 2:01.93 | 10th · 3rd on team | 105.5 | -0.032 | SR |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 4:29.02 | 10th · 2nd on team | 107.1 | -0.035 | |
| 2025-02-21 | Rockingham Collegiate Classic | 1mile | 4:27.65 | 5th · 1st on team | 107.7 | -0.034 | SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 4:33.98 | 20th · 2nd on team | 104.2 | -0.036 | SR RSR |
| 2024-12-05 | Liberty Kickoff | 1mile | 4:34.03 | 9th · 3rd on team | 103.7 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Hill City Twilight | 1500m | 4:09.45 | 20th · 2nd on team | 105.3 | -0.041 | |
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 4:15.55 | 17th · 5th on team | 103.8 | -0.026 | |
| 2024-04-06 | Colonial Relays | 1500m | 4:04.01 | 20th · 2nd on team | 107.7 | -0.041 | PR SR RSR |
| 2024-03-30 | Hornet Open | 800m | 1:58.89 | 14th · 3rd on team | 107.1 | -0.041 | PR SR |
| 2024-03-16 | WLU Carnival | 1500m | 4:05.68 | 4th · 1st on team | 107.1 | -0.032 | PR SR RSR |
| 2024-03-16 | WLU Carnival | 800m | 2:00.72 | 10th · 2nd on team | 106.0 | -0.032 | |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 4:32.71 | 10th · 2nd on team | 105.7 | -0.035 | |
| 2024-02-17 | JDL Last Chance Invitational | 1mile | 4:29.01 | 11th · 1st on team | 105.9 | -0.046 | |
| 2024-02-03 | RU Scarlet Knights Open | 800m | 2:00.49 | 37th · 2nd on team | 105.2 | -0.050 | SR |
| 2024-02-03 | RU Scarlet Knights Open | 1mile | 4:25.83 | 28th · 1st on team | 105.9 | -0.050 | PR SR |
| 2024-01-27 | Camel City Invitational | 1000m | 2:38.11 | 4th · 2nd on team | 105.0 | -0.046 | ★PR SR |
| 2024-01-20 | 2024 VMI Team Challenge | 1mile | 4:28.18 | 7th · 1st on team | 106.4 | -0.036 | PR SR RSR |
| 2023-12-02 | CNU Holiday Open | 1mile | 4:31.17 | 3rd · 2nd on team | 104.8 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-31 | CIAC Class LL Boys Championship | 800m | 2:10.48 | 24th · 1st on team | 114.7 | -0.045 | |
| 2023-05-23 | FCIAC Outdoor Track & Field Championships | 800m | 2:00.1 | 7th · 1st on team | 125.0 | -0.040 | |
| 2023-05-19 | Danbury Dream Invitational | 1mile | 4:28.99 | 13th · 2nd on team | 125.5 | -0.040 | PR SR |
| 2023-05-16 | Greenwich at Staples | 800m | 1:59.89 | 1st · 1st on team | 127.3 | -0.027 | PR ★R SR RSR |
| 2023-05-09 | Darien at Staples | 800m | 2:00.47 | 2nd · 1st on team | 125.7 | -0.027 | PR R SR RSR |
| 2023-05-06 | Middletown Varsity T&F Invitational | 1600m | 4:29.4 | 8th · 1st on team | 123.6 | -0.045 | ★PR SR |
| 2023-05-02 | Staples at Norwalk | 800m | 2:08.99 | 2nd · 2nd on team | 119.1 | -0.022 | |
| 2023-05-02 | Staples at Norwalk | 400m | 55.03 | 3rd · 3rd on team | — | -0.022 | ★PR SR |
| 2023-04-25 | Westhill at Staples | 800m | 2:05.23 | 1st · 1st on team | 121.1 | -0.027 | PR SR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 4:31.96 | 1st · 1st on team | 123.9 | -0.036 | PR R SR RSR |
| 2023-04-18 | Staples at Trumbull | 800m | 2:05.93 | 1st · 1st on team | 119.7 | -0.040 | PR SR |
| 2023-04-04 | Danbury at Staples | 1600m | 4:51.7 | 5th · 3rd on team | 116.1 | -0.027 | |
| 2023-02-18 | CIAC State Open Boys Indoor T&F Championship | 1600m | 4:39.57 | 13th · 1st on team | 120.4 | -0.034 | |
| 2023-02-11 | CIAC Class LL Boys Championship | 1600m | 4:34.74 | 5th · 1st on team | 122.5 | -0.034 | PR SR |
| 2023-02-02 | FCIAC Indoor Track & Field Championships | 2miles | 10:15.65 | 9th · 2nd on team | 118.8 | -0.034 | |
| 2023-02-02 | FCIAC Indoor Track & Field Championships | 1mile | 4:33.71 | 3rd · 2nd on team | 123.8 | -0.034 | RSR |
| 2023-01-28 | FCIAC West Division Championships | 2miles | 10:30.53 | 1st · 1st on team | 117.4 | -0.022 | |
| 2023-01-28 | FCIAC West Division Championships | 1mile | 4:43.11 | 1st · 1st on team | 121.1 | -0.022 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3200m | 9:52.01 | 14th · 1st on team | 123.4 | -0.050 | ★PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 9:54.95 | 14th · 1st on team | 123.6 | -0.050 | ★PR SR RSR |
| 2023-01-13 | Steve Borbet Invitational | 1mile | 4:33.14 | 6th · 1st on team | 122.4 | -0.050 | PR SR RSR |
| 2022-12-17 | FCIAC Qualifying Meet S1A | 2miles | 10:21.4 | 2nd · 1st on team | 119.9 | -0.022 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | FCIAC Boys Track & Field Championships | 1600m | 4:38.34 | 12th · 2nd on team | 120.5 | -0.040 | |
| 2022-05-17 | Greenwich at Staples | 3200m | 10:41.6 | 5th · 4th on team | 115.3 | -0.027 | |
| 2022-05-09 | Danbury at Staples | 1600m | 4:37.6 | 6th · 4th on team | 123.4 | -0.027 | PR R SR RSR |
| 2022-05-03 | Norwalk at Staples | 3200m | 9:59.5 | 2nd · 2nd on team | 122.6 | -0.027 | PR SR |
| 2022-04-25 | Staples at McMahon | 3200m | 10:02.9 | 1st · 1st on team | 123.0 | -0.019 | PR R SR RSR |
| 2022-04-22 | CT Distance Festival | 1mile | 4:40.44 | 56th · 4th on team | 121.3 | -0.038 | PR R SR RSR |
| 2022-04-12 | Bridgeport at Staples | 3200m | 10:59.2 | 1st · 1st on team | 111.3 | -0.027 | |
| 2022-04-12 | Bridgeport at Staples | 1600m | 4:41.6 | 1st · 1st on team | 120.8 | -0.027 | |
| 2022-04-08 | Trumbull at Staples | 1600m | 4:46.9 | 4th · 3rd on team | 119.1 | -0.027 | |
| 2022-04-04 | St. Joe's at Staples | 3200m | 10:14.2 | 2nd · 2nd on team | 119.9 | -0.027 | PR SR |
| 2022-02-11 | CIAC Combined Class LL Championships | 1600m | 4:40.01 | 8th · 2nd on team | 120.9 | -0.034 | PR R SR RSR |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 3200m | 10:36.06 | 18th · 3rd on team | 115.0 | -0.034 | |
| 2022-01-22 | SCC Coaches Invitational | 3200m | 10:14.23 | 10th · 2nd on team | 119.1 | -0.034 | PR SR |
| 2022-01-14 | Steve Borbet Invitational | 1mile | 4:45.95 | 8th · 3rd on team | 117.6 | -0.050 | PR SR |
| 2022-01-08 | Elm City Coaches Meet | 1600m | 4:45.93 | 5th · 2nd on team | 118.4 | -0.034 | PR SR |
| 2021-12-30 | Joe Sinicrope Invitational | 1600m | 4:48.91 | 4th · 3rd on team | 117.9 | -0.034 | PR SR |
| 2021-12-18 | FCIAC Qualifying Meet S1A | 3200m | 10:21.8 | 3rd · 3rd on team | 120.3 | -0.022 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | Stamford at Staples | 1600m | 5:14.8 | 11th · 10th on team | 108.8 | -0.027 | |
| 2021-04-20 | St. Joe's at Staples | 1600m | 5:14.1 | 8th · 8th on team | 109.4 | -0.027 | |
| 2021-03-20 | FCIAC Virtual Meet #4 | 1600m | 5:06.5 | 20th · 15th on team | 112.0 | -0.024 | PR SR RSR |
| 2021-03-13 | FCIAC Virtual Meet #3 | 3200m | 11:28.9 | 18th · 11th on team | 108.6 | -0.024 | PR SR |
| 2021-03-13 | FCIAC Virtual Meet #3 | 1600m | 5:15.4 | 30th · 13th on team | 109.3 | -0.024 | |
| 2021-03-06 | FCIAC Virtual Meet #2 | 1600m | 5:14.9 | 16th · 9th on team | 109.4 | -0.024 | PR SR RSR |
| 2021-02-27 | FCIAC Virtual Meet #1 | 1600m | 5:23.8 | 16th · 5th on team | 106.6 | -0.024 | PR SR RSR |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 11:51 | 94th · 15th on team | 103.5 | -0.038 | PR SR |
| 2020-09-12 | CT 1600m Virtual Time Trials | 1600m | 5:25.5 | 51st · 14th on team | 104.7 | -0.038 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | FCIAC Qualifying Meet #4S | 300m | 50.31 | 34th · 10th on team | — | -0.022 | |
| 2020-01-18 | FCIAC Qualifying Meet #3S | 300m | 49.21 | 47th · 9th on team | — | -0.022 | |
| 2020-01-11 | FCIAC Qualifying Meet #2S | 300m | 48.48 | 72nd · 13th on team | — | -0.022 | ★PR SR |
| 2020-01-04 | FCIAC Qualifying Meet #1S | 300m | 50.57 | 88th · 10th on team | — | -0.022 | PR SR |