Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 30:43.2 | 291st · 7th on team | — | +0.020 | ★CR CSR |
| 2025-11-15 | Green Hill Park | 8000m | 24:33.3 | 3rd · 1st on team | 113.3 | +0.002 | ★PR ★CR SR CSR |
| 2025-11-01 | Bridgewater | 8000m | 25:37.1 | 2nd · 2nd on team | 111.9 | +0.026 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:49.3 | 16th · 1st on team | 113.4 | +0.004 | PR ★CR SR CSR |
| 2025-09-20 | Milliken | 8000m | 25:15 | 10th · 3rd on team | 114.0 | +0.016 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 26:13.6 | 185th · 2nd on team | 110.5 | +0.031 | ★CR CSR |
| 2023-11-11 | Berry College | 8000m | 25:21.6 | 14th · 3rd on team | 112.4 | +0.010 | PR ★CR SR CSR RSR |
| 2023-10-28 | GreenHill Park | 8000m | 25:49.9 | 15th · 5th on team | 108.8 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:20.2 | 70th · 1st on team | 107.2 | +0.004 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | — | — | — | +0.029 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 19:49.8 | 65th · 8th on team | 107.3 | +0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Crystal Springs | 4747m | — | — | — | +0.063 | |
| 2022-11-01 | Crystal Springs | 4747m | 16:16.2 | 11th · 3rd on team | 127.8 | +0.063 | |
| 2022-10-18 | Baylands Park | 5000m | 16:18.8 | 7th · 2nd on team | 128.2 | +0.013 | ★PR ★CR SR CSR |
| 2022-10-04 | Crystal Springs | 4747m | 15:56.1 | 5th · 2nd on team | 128.3 | +0.063 | ★PR ★CR SR CSR |
| 2022-09-24 | 131 Westmoor Ave | 4345m | 14:04 | 4th · 2nd on team | 129.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2022-09-20 | Baylands Park | 5000m | 16:29.6 | 8th · 2nd on team | 126.9 | +0.013 | CR SR CSR RSR |
| 2022-09-13 | Lynbrook High School | 3379m | 10:34.7 | 4th · 2nd on team | 125.2 | -0.006 | ★PR ★CR SR CSR |
| 2022-09-10 | Hidden Valley Park | 3218m | 10:41.4 | 9th · 2nd on team | 126.2 | +0.075 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 16:29 | 74th · 2nd on team | 128.6 | +0.013 | PR ★CR SR CSR |
| 2021-11-13 | Crystal Springs | 4747m | 16:07.6 | 12th · 3rd on team | 129.4 | +0.063 | PR CR R SR CSR RSR |
| 2021-11-02 | Crystal Springs | 4747m | 16:14.6 | 9th · 2nd on team | 127.4 | +0.063 | PR CR R SR CSR RSR |
| 2021-10-19 | Baylands Park | 5000m | 16:36.2 | 10th · 2nd on team | 127.2 | +0.013 | PR CR R SR CSR RSR |
| 2021-10-05 | Crystal Springs | 4747m | 16:23.5 | 15th · 2nd on team | 126.9 | +0.063 | PR CR R SR CSR RSR |
| 2021-09-25 | 131 Westmoor Ave | 4184m | 14:29 | 15th · 2nd on team | 124.2 | +0.052 | ★PR ★CR SR CSR |
| 2021-09-21 | Baylands Park | 5000m | 17:00.2 | 7th · 2nd on team | 126.9 | +0.013 | PR CR R SR CSR RSR |
| 2021-09-11 | Hidden Valley Park | 3218m | 11:03.7 | 17th · 2nd on team | 124.8 | +0.075 | PR CR R SR CSR RSR |
| 2021-09-07 | Lynbrook High School | 3588m | 11:41.4 | 3rd · 2nd on team | 124.5 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2021-08-31 | Fremont High School | 3299m | 10:49.4 | 5th · 2nd on team | 123.0 | +0.004 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Gunn HS | 3508m | 11:28.6 | 15th · 2nd on team | 122.8 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2021-02-20 | Los Altos High School | 3379m | 11:41.1 | 28th · 3rd on team | 118.8 | +0.021 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-05 | Crystal Springs | 4747m | 19:38.2 | 36th · 2nd on team | 105.9 | +0.063 | PR CR SR CSR |
| 2019-10-31 | Lynbrook High School | 3379m | 12:26.5 | 36th · 5th on team | 107.6 | -0.006 | PR CR SR CSR |
| 2019-10-12 | Pacific Grove HS | 5000m | 19:34.6 | 11th · 3rd on team | 108.7 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-09-24 | Baylands Park | 5000m | 20:43.9 | 89th · 6th on team | 101.5 | +0.013 | PR CR R SR CSR RSR |
| 2019-09-10 | Lynbrook High School | 3379m | 13:12.9 | 13th · 3rd on team | 100.7 | -0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 10-km | 33:10.26 | 7th · 2nd on team | 104.8 | -0.015 | |
| 2026-04-24 | ODAC Championships | 1500m | 4:10.42 | 16th · 4th on team | 107.2 | -0.015 | |
| 2026-04-17 | New Captains Classic | 1500m | 4:04.21 | 3rd · 2nd on team | 108.2 | -0.031 | SR |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 33:02.06 | 25th · 1st on team | 102.4 | -0.041 | ★PR SR |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 8:38.04 | 3rd · 1st on team | 111.8 | -0.030 | SR RSR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 1mile | 4:23.76 | 3rd · 2nd on team | 110.2 | -0.027 | ★PR SR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 3000m | 8:44.93 | 3rd · 2nd on team | 110.4 | -0.030 | SR RSR |
| 2026-02-06 | VMI Winter Relays | 5000m | 15:20.11 | 3rd · 1st on team | 108.2 | -0.031 | SR RSR |
| 2025-12-05 | Nazareth Alumni Opener | 1mile | 4:42.55 | 3rd · 2nd on team | 101.0 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 1500m | 3:58.44 | 15th · 1st on team | 110.6 | -0.033 | |
| 2025-04-25 | Meet results → | Men's 5000 Meters | 14:56.97 | 2nd · 1st on team | 110.0 | — | ★PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 3:57.56 | 6th · 1st on team | 111.1 | -0.034 | ★PR SR |
| 2025-04-18 | Meet results → | Men's 800 Meters | 1:57.13 | 7th · 2nd on team | 109.2 | — | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 14:50.46 | 21st · 1st on team | 112.3 | -0.036 | ★PR SR RSR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 14:59.14 | 4th · 2nd on team | 111.1 | -0.028 | |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 14:58.24 | 2nd · 2nd on team | 111.4 | -0.030 | PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 8:43.03 | 5th · 2nd on team | 110.3 | -0.030 | |
| 2025-02-08 | Camel City Distance | 3000m | 8:36.79 | 16th · 2nd on team | 110.6 | -0.039 | ★PR SR RSR |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 1mile | 4:28.76 | 29th · 2nd on team | 105.8 | -0.036 | PR SR RSR |
| 2025-01-11 | Meet results → | Men's Mile | 4:31.68 | 13th · 1st on team | 104.8 | — | SR RSR |
| 2025-01-11 | Meet results → | Men's 400 Meters | 56.49 | 11th · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | CNU Holiday Open | 5000m | 15:12.33 | 3rd · 2nd on team | 108.7 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | CIF-CCS Finals | 3200m | 9:23.66 | 15th · 3rd on team | 129.5 | -0.031 | ★PR ★R SR RSR |
| 2023-05-20 | CIF-CCS Finals | 3200m | 9:34.78 | 21st · 4th on team | 127.0 | -0.031 | |
| 2023-05-06 | SCVAL Championships/Qualifier | 3200m | 9:28.26 | 7th · 2nd on team | 126.6 | -0.036 | |
| 2023-04-28 | SCVAL/EC Finals | 3200m | 9:55.71 | 2nd · 1st on team | 124.6 | -0.014 | |
| 2023-04-28 | SCVAL/EC Finals | 1600m | 4:25.59 | 4th · 2nd on team | 129.4 | -0.014 | ★PR R SR RSR |
| 2023-04-22 | Meet results → | Men's 1500 Meters | 4:17.06 | 15th · 1st on team | 122.6 | — | SR |
| 2023-04-21 | CCS Top 8 | 3200m | 9:23.88 | 4th · 1st on team | 129.2 | -0.036 | PR SR RSR |
| 2023-04-08 | Meet results → | Men's 800 Meters | 1:59.75 | 10th · 1st on team | 127.1 | — | PR SR |
| 2023-04-06 | Cupertino @ Mountain View | 800m | 2:04.36 | 2nd · 1st on team | 122.6 | -0.025 | ★PR SR |
| 2023-04-06 | Cupertino @ Mountain View | 1600m | 4:35.46 | 1st · 1st on team | 123.3 | -0.025 | PR SR |
| 2023-04-04 | SCVAL dual: Wilcox @ Fremont | hj | 4-04.00 | — | — | -0.029 | |
| 2023-04-04 | SCVAL dual: Wilcox @ Fremont | 1600m | 4:52.29 | 1st · 1st on team | 115.8 | -0.029 | |
| 2023-04-04 | SCVAL dual: Wilcox @ Fremont | 800m | 2:05.55 | 2nd · 2nd on team | 121.0 | -0.029 | PR SR |
| 2023-04-04 | SCVAL dual: Wilcox @ Fremont | 3200m | 10:44.23 | 2nd · 2nd on team | 113.6 | -0.029 | |
| 2023-04-01 | Stanford Invitational | 3200m | 9:24.65 | 10th · 1st on team | 127.0 | -0.047 | PR SR |
| 2023-03-24 | Saratoga @ Wilcox | hj | 4-04.00 | — | — | -0.014 | |
| 2023-03-24 | Saratoga @ Wilcox | 1600m | 5:00.11 | 1st · 1st on team | 114.8 | -0.014 | |
| 2023-03-24 | Saratoga @ Wilcox | 3200m | 11:31.26 | 1st · 1st on team | 107.8 | -0.014 | |
| 2023-03-22 | Cupertino & MacDonald @ Wilcox | hj | 4-02.00 | — | — | -0.014 | |
| 2023-03-22 | Cupertino & MacDonald @ Wilcox | 1600m | 4:48.84 | 1st · 1st on team | 119.5 | -0.014 | |
| 2023-03-18 | Dublin Distance Fiesta | 3200m | 9:29.28 | 39th · 2nd on team | 127.2 | -0.038 | PR SR |
| 2023-03-16 | Wilcox @ Santa Clara | 1600m | 4:42.77 | 1st · 1st on team | 121.2 | -0.016 | SR |
| 2023-02-11 | Meet results → | Men's Mile | 4:24.9 | 18th · 1st on team | 128.9 | — | SR RSR |
| 2023-01-21 | Meet results → | Men's 3000 Meters | 9:17.66 | 8th · 1st on team | 123.4 | — | SR |
| 2023-01-14 | Meet results → | Men's Mile | 4:28.15 | 1st · 1st on team | 128.8 | — | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | SCVAL Qualifier | 3200m | 9:49.22 | 8th · 2nd on team | 126.6 | -0.016 | PR SR RSR |
| 2022-04-29 | SCVAL/ECL Finals | 3200m | 10:04.7 | 7th · 2nd on team | 123.9 | -0.011 | |
| 2022-04-16 | Granada Distance & Sprint Festival | 3200m | 9:56.53 | 22nd · 3rd on team | 123.1 | -0.031 | PR SR |
| 2022-04-09 | Cupertino/De Anza Invite | 1600m | 4:36.55 | 9th · 3rd on team | 123.6 | -0.028 | PR SR |
| 2022-03-31 | SCVAL dual meet, Fremont @ Wilcox | 3200m | 10:20 | 1st · 1st on team | 120.7 | -0.014 | |
| 2022-03-31 | SCVAL dual meet, Fremont @ Wilcox | 1600m | 4:38.77 | 2nd · 2nd on team | 124.0 | -0.014 | PR SR RSR |
| 2022-03-24 | Wilcox @ Monta Vista | 1600m | 4:57.8 | 2nd · 2nd on team | 115.1 | -0.022 | |
| 2022-03-19 | Dublin Distance Fiesta | 3200m | 9:59.31 | 110th · 2nd on team | 121.6 | -0.038 | PR SR RSR |
| 2022-03-17 | Wilcox @ Cupertino | 3200m | 10:52.21 | 1st · 1st on team | 114.6 | -0.011 | |
| 2022-03-17 | Wilcox @ Cupertino | 1600m | 4:45.13 | 3rd · 2nd on team | 121.4 | -0.011 | PR SR RSR |
| 2022-03-10 | Santa Clara @ Wilcox | 3200m | 10:45.08 | 2nd · 2nd on team | 116.0 | -0.014 | SR RSR |
| 2022-03-10 | Santa Clara @ Wilcox | 1600m | 4:55.66 | 2nd · 2nd on team | 117.0 | -0.014 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | Wilcox @ Santa Clara | 3200m | 10:45.85 | 2nd · 2nd on team | 116.8 | -0.016 | |
| 2021-05-21 | Cupertino @ Wilcox | 3200m | 10:35.59 | 2nd · 1st on team | 118.8 | -0.014 | RSR |
| 2021-05-18 | Wilcox @ Fremont | 1600m | 4:57.74 | 2nd · 2nd on team | 115.6 | -0.029 | |
| 2021-05-18 | Wilcox @ Fremont | 3200m | 10:47.06 | 3rd · 2nd on team | 115.9 | -0.029 | |
| 2021-05-15 | Granada Sprint & Distance Festival | 1600m | 4:52.38 | 61st · 2nd on team | 116.9 | -0.031 | PR SR |
| 2021-05-13 | Saratoga @ Wilcox | 1600m | 4:57.56 | 4th · 3rd on team | 116.8 | -0.014 | |
| 2021-05-06 | Monta Vista @ Wilcox | 3200m | 10:39.04 | 1st · 1st on team | 118.1 | -0.014 | RSR |
| 2021-04-22 | Wilcox @ Mountain View | 3200m | 10:55.5 | 1st · 1st on team | 113.8 | -0.025 | |
| 2021-04-22 | Wilcox @ Mountain View | 800m | 2:35.41 | 7th · 3rd on team | 99.2 | -0.025 | PR SR |
| 2021-04-22 | Wilcox @ Mountain View | 1600m | 4:57.5 | 1st · 1st on team | 115.6 | -0.025 | PR SR |
| 2021-04-10 | Dublin Social Distance Fiesta (Alameda, San Mateo & Santa Clara Counties) | 3200m | 10:35.22 | 20th · 2nd on team | 116.0 | -0.038 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | Wilcox @ Mtn. View | 1600m | 5:23.78 | 6th · 3rd on team | 107.8 | -0.013 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Meet results → | Men's 1500 Meters | 4:12.45 | 12th · 1st on team | — | — | SR |
| 2019-04-27 | Meet results → | Men's 800 Meters | 2:05.56 | 12th · 1st on team | — | — | PR SR |
| 2019-04-13 | Meet results → | Men 5000m Run Unseeded | 15:51.32 | 77th · 2nd on team | — | — | ★PR SR |
| 2019-02-08 | Meet results → | Men's Mile | 4:22.35 | 160th · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:04.4 | 27th · 1st on team | — | — | SR |
| 2019-01-18 | Meet results → | Men's 600 Meters | 1:29.03 | 15th · 2nd on team | — | — | ★PR SR |
| 2019-01-18 | Meet results → | Men's 3000 Meters | 9:14.68 | 8th · 2nd on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Meet results → | Men's 1500 Meters | 4:00.71 | 79th · 1st on team | — | — | ★PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:05.94 | 10th · 1st on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men 1500m Run Unseeded | 4:04.46 | 57th · 1st on team | — | — | ★PR SR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 9:00.61 | 8th · 1st on team | — | — | |
| 2018-02-09 | Meet results → | Men 1 Mile Run | 4:20.43 | 150th · 1st on team | — | — | ★PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:52.89 | 20th · 2nd on team | — | — | ★PR SR |
| 2018-01-19 | Meet results → | Men's 3000 Meters | 9:33.67 | 8th · 1st on team | — | — | PR SR |
| 2018-01-19 | Meet results → | Men's Mile | 4:36.39 | 2nd · 1st on team | — | — | PR SR |