Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Ivey Redmon Sports Complex | 5000m | 18:16.2 | 8th · 5th on team | 114.9 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 21:42.7 | 45th · 6th on team | 119.5 | +0.021 | ★CR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 20:55.8 | 69th · 6th on team | 123.0 | +0.005 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 21:14.2 | 185th · 4th on team | 123.0 | +0.025 | PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 17:17.1 | 3rd · 1st on team | 121.7 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 17:17.1 | 3rd · 1st on team | 121.7 | +0.002 | |
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | 22:58.8 | 181st · 7th on team | 114.5 | +0.025 | CR CSR |
| 2024-09-13 | Appalachian State University | 6000m | 21:19.5 | 9th · 6th on team | 120.4 | +0.016 | PR ★CR SR CSR RSR |
| 2024-08-30 | Ivey Redmon Sports Complex | 6437m | 24:31.1 | 7th · 7th on team | 116.2 | +0.033 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Apalachee Regional Park | 6000m | 22:41.9 | 122nd · 8th on team | 114.3 | +0.020 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 22:21.2 | 74th · 1st on team | 117.2 | +0.030 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:37.9 | 224th · 9th on team | 112.4 | -0.004 | PR ★CR SR CSR |
| 2023-09-15 | Kennedy Trails | 5000m | 18:26.7 | 29th · 10th on team | 116.8 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | DREAM Park | 5000m | 19:45.9 | 10th · 1st on team | 124.8 | -0.004 | CSR |
| 2022-09-27 | Salem Tech | 5000m | 18:43.6 | 2nd · 1st on team | 133.6 | +0.006 | ★CR SR CSR RSR |
| 2022-09-13 | Salem Tech | 5000m | 25:28.9 | 43rd · 5th on team | 98.5 | +0.006 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 18:48 | 13th · 1st on team | 138.4 | +0.039 | ★CR ★R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 19:08 | 7th · 1st on team | 136.5 | +0.039 | CR CSR |
| 2021-11-06 | DREAM Park | 5000m | 18:05.3 | 1st · 1st on team | 138.3 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-10-23 | Cumberland Regional HS | 5000m | 18:14.4 | 1st · 1st on team | 136.1 | -0.003 | PR ★CR R SR CSR RSR |
| 2021-10-15 | Timber Creek Park | 5000m | 20:26.9 | 1st · 1st on team | 128.5 | +0.039 | CSR |
| 2021-10-02 | Holmdel Park | 5000m | 20:48 | 8th · 2nd on team | 126.3 | +0.039 | CR CSR |
| 2021-09-25 | Six Flags | 5000m | 19:10 | 11th · 1st on team | 131.5 | -0.005 | ★CR SR CSR RSR |
| 2021-09-15 | Cumberland Regional HS | 5000m | 24:51.2 | 29th · 3rd on team | 101.8 | -0.003 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 19:48.7 | 36th · 22nd on team | 131.2 | +0.039 | |
| 2020-11-25 | Holmdel Park | 5000m | 19:39 | 20th · 9th on team | 132.4 | +0.039 | R CSR RSR |
| 2020-11-14 | DREAM Park | 5000m | 19:24.3 | 1st · 1st on team | 129.4 | -0.004 | CR SR CSR RSR |
| 2020-11-07 | DREAM Park | 5000m | 19:54.2 | 2nd · 2nd on team | 126.6 | -0.004 | CR SR CSR |
| 2020-10-31 | Timber Creek Park | 5000m | 20:07.6 | 6th · 1st on team | 129.2 | +0.039 | ★CR SR CSR RSR |
| 2020-10-21 | Camden County College | 5000m | 21:38 | 1st · 1st on team | 119.0 | +0.029 | ★CR SR CSR RSR |
| 2020-10-19 | Camden County College | 5000m | 22:01 | 3rd · 2nd on team | 117.2 | +0.029 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 19:43.8 | 68th · 14th on team | 130.9 | +0.045 | ★CR CSR |
| 2019-11-23 | Holmdel Park | 5000m | 19:39 | 42nd · 1st on team | 130.1 | +0.039 | CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 19:43 | 10th · 1st on team | 131.0 | +0.039 | CR R CSR RSR |
| 2019-11-09 | Delsea HS | 5000m | 18:54.7 | 1st · 1st on team | 130.2 | -0.002 | PR ★CR R SR CSR RSR |
| 2019-10-30 | Cumberland Regional HS | 5000m | 19:00 | 2nd · 1st on team | 129.1 | -0.003 | PR CR R SR CSR RSR |
| 2019-10-18 | Timber Creek Park | 5000m | 20:09.7 | 2nd · 1st on team | 127.4 | +0.039 | PR CR R SR CSR RSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 20:16 | 3rd · 1st on team | 126.2 | +0.022 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Thompson Park | 4023m | 16:14.8 | 5th · 1st on team | 118.8 | -0.019 | ★PR ★CR SR CSR |
| 2019-09-10 | Cumberland Regional HS | 5000m | 21:11.7 | 9th · 1st on team | 116.6 | -0.003 | PR CR SR CSR |
| 2019-09-07 | Abington HS | 3000m | 11:38.1 | 1st · 1st on team | 120.4 | -0.017 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Tyler State Park | 2574m | 16:36.4 | 5th · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 1500m | 4:29.29 | 41st · 3rd on team | 119.4 | -0.038 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:26.9 | 57th · 5th on team | 120.0 | -0.042 | |
| 2026-04-10 | Duke Invitational | 1500m | 4:26.31 | 30th · 1st on team | 120.8 | -0.038 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:38.06 | 177th · 7th on team | 115.7 | -0.038 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:59.45 | 13th · 2nd on team | 116.4 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | 2025 Charlotte Invite | 1500m | 4:31.23 | 10th · 3rd on team | 119.2 | -0.033 | |
| 2025-04-25 | 2025 Charlotte Invite | 800m | 2:12.96 | 10th · 3rd on team | 118.7 | -0.033 | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 4:35.99 | 40th · 2nd on team | 117.0 | -0.034 | |
| 2025-04-12 | Duke Invitational | 1500m | 4:37.59 | 70th · 6th on team | 115.7 | -0.038 | |
| 2025-03-29 | Raleigh Relays | 1500m | 4:29.08 | 103rd · 4th on team | 119.7 | -0.038 | PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:52.27 | 8th · 1st on team | 119.6 | -0.035 | |
| 2025-02-01 | Gamecock Challenge | 1mile | 4:51.12 | 6th · 6th on team | 119.4 | -0.041 | ★PR SR |
| 2025-01-17 | Virginia Tech Invitational | 3000m | 10:11.24 | 24th · 4th on team | 115.1 | -0.040 | |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 9:40.92 | 85th · 3rd on team | 119.6 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:29.46 | 10th · 3rd on team | 119.9 | -0.033 | PR SR RSR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 17:39.9 | 16th · 1st on team | 112.9 | -0.034 | ★PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 4:39.87 | 8th · 1st on team | 115.4 | -0.038 | |
| 2024-03-30 | Raleigh Relays | 1500m | 4:43.43 | 179th · 3rd on team | 113.6 | -0.038 | |
| 2024-03-16 | 49er Classic | 1500m | 4:37.32 | 10th · 5th on team | 116.3 | -0.033 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:58.75 | 20th · 1st on team | 117.2 | -0.035 | PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 9:59.3 | 20th · 1st on team | 118.1 | -0.035 | PR SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 1mile | 5:04.65 | 18th · 3rd on team | 114.2 | -0.041 | |
| 2024-01-27 | Bob Pollock Invitational | 3000m | 10:10.06 | 16th · 2nd on team | 115.3 | -0.041 | PR SR |
| 2024-01-20 | Hokie Invitational | 1000m | 2:58.01 | 14th · 1st on team | 114.2 | -0.040 | ★PR SR |
| 2024-01-20 | Hokie Invitational | 1mile | 5:02.58 | 24th · 2nd on team | 115.2 | -0.040 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 1mile | 5:04.07 | 4th · 2nd on team | 115.9 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 1600m | 5:01.36 | 6th · 1st on team | 134.7 | -0.042 | SR RSR |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 5:09.23 | 6th · 1st on team | 131.6 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 800m | 2:20.15 | 1st · 1st on team | 130.8 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:15.19 | 5th · 1st on team | 129.0 | -0.040 | |
| 2023-05-19 | Track Night NYC | 1mile | 5:08.24 | 13th · 1st on team | 133.5 | -0.037 | SR RSR |
| 2023-05-17 | Tri County Conference Championships | 400m | 1:01.8 | 7th · 1st on team | — | -0.040 | |
| 2023-05-13 | Camden County Championships | 800m | 2:19.64 | 3rd · 1st on team | 130.6 | -0.042 | |
| 2023-05-08 | Ridge Night of 1600's | 1600m | 5:07.29 | 3rd · 1st on team | 132.6 | -0.041 | SR RSR |
| 2023-05-04 | SJTCA Elite Meet | 800m | 2:18.47 | 4th · 1st on team | 131.5 | -0.040 | SR RSR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 11:28.8 | 12th · 1st on team | 127.3 | -0.038 | SR |
| 2023-02-25 | Ocean Breeze Elite Invitational | 1mile | 5:14.32 | 14th · 1st on team | 130.0 | -0.043 | SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 800m | 2:31.39 | 20th · 1st on team | 121.6 | -0.033 | |
| 2023-02-13 | SJTCA Winter Meet #14 | 400m | 1:01.61 | 7th · 1st on team | — | -0.043 | SR |
| 2023-02-13 | SJTCA Winter Meet #14 | 1600m | 5:14.36 | 1st · 1st on team | 129.1 | -0.043 | SR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 800m | 2:23.1 | 2nd · 1st on team | 128.6 | -0.033 | |
| 2023-01-27 | Olympic Conference #2 | 800m | 2:21.95 | 4th · 1st on team | 129.6 | -0.033 | SR RSR |
| 2023-01-21 | SJTCA Winter Meet #8 | 1600m | 5:37.79 | 8th · 1st on team | 121.1 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | NJSIAA State Meet Of Champions | 1600m | 5:06.34 | 13th · 1st on team | 132.9 | -0.042 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 800m | 2:19.55 | 11th · 1st on team | 131.0 | -0.041 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 1600m | 5:04.79 | 5th · 1st on team | 133.3 | -0.041 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 800m | 2:19.71 | 2nd · 1st on team | 130.6 | -0.043 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:12.31 | 2nd · 1st on team | 129.9 | -0.043 | |
| 2022-05-31 | Haddonfield Distance Night | 1600m | 5:04.57 | 1st · 1st on team | 133.9 | -0.047 | |
| 2022-05-18 | Tri County Conference Championships | 400m | 1:01.32 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2022-05-18 | Tri County Conference Championships | 800m | 2:23.23 | 1st · 1st on team | 128.3 | -0.039 | |
| 2022-05-14 | Camden County Championships | 1600m | 5:10.66 | 1st · 1st on team | 130.6 | -0.042 | |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:59.5 | 54th · 1st on team | 136.4 | -0.041 | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:42.49 | 63rd · 1st on team | 134.3 | -0.041 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 5:01.03 | 55th · 1st on team | 136.6 | -0.041 | PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 800m | 2:17.01 | 10th · 1st on team | 133.9 | -0.043 | |
| 2022-03-01 | U.S. Army Eastern States | 2miles | 11:31.62 | 1st · 1st on team | 130.6 | -0.041 | |
| 2022-02-26 | NJSIAA Group Championships | 800m | 2:20.7 | 2nd · 1st on team | 131.3 | -0.033 | |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 5:01.96 | 2nd · 1st on team | 136.0 | -0.033 | PR SR RSR |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 800m | 2:16.68 | 1st · 1st on team | 135.2 | -0.033 | SR RSR |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 5:11.56 | 3rd · 1st on team | 131.9 | -0.033 | SR |
| 2022-02-14 | SJTCA Winter Meet #14 | 1600m | 5:14.18 | 1st · 1st on team | 129.7 | -0.043 | |
| 2022-02-09 | Haddonfield Tri Meet | 400m | 1:02.36 | 1st · 1st on team | — | -0.034 | SR |
| 2022-02-09 | Haddonfield Tri Meet | 800m | 2:25.79 | 1st · 1st on team | 126.6 | -0.034 | |
| 2022-01-22 | SJTCA Winter Meet #8 | 800m | 2:21.13 | 1st · 1st on team | 130.9 | -0.033 | SR |
| 2022-01-22 | SJTCA Winter Meet #8 | 400m | 1:02.87 | 4th · 1st on team | — | -0.033 | SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:54.04 | 17th · 1st on team | 129.8 | -0.035 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3000m | 10:28.1 | 13th · 1st on team | 133.7 | -0.035 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:09.63 | 13th · 1st on team | 134.8 | -0.035 | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 2miles | 11:13.54 | 13th · 1st on team | 134.9 | -0.035 | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:12.61 | 17th · 1st on team | 131.4 | -0.035 | SR |
| 2022-01-15 | The Virginia Showcase | 1mile | 5:14.42 | 17th · 1st on team | 131.6 | -0.035 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 800m | 2:15.18 | 5th · 1st on team | 135.7 | -0.044 | PR R SR RSR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 800m | 2:18.38 | 6th · 1st on team | 132.8 | -0.041 | |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 1600m | 5:09.87 | 6th · 1st on team | 131.7 | -0.041 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 800m | 2:18.9 | 2nd · 1st on team | 132.2 | -0.043 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:15.44 | 1st · 1st on team | 129.6 | -0.043 | |
| 2021-05-24 | Haddonfield Distance Night | 3200m | 11:51.46 | 7th · 1st on team | 122.9 | -0.047 | SR |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 5:04.85 | 7th · 1st on team | 133.1 | -0.047 | PR SR |
| 2021-05-22 | Tri County Conference Championships | 800m | 2:17.16 | 1st · 1st on team | 134.5 | -0.039 | PR R SR RSR |
| 2021-05-15 | Camden County Championships | 1600m | 5:11.85 | 1st · 1st on team | 131.3 | -0.042 | PR SR RSR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 1600m | 5:22.83 | 1st · 1st on team | 127.5 | -0.033 | SR RSR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 400m | 1:02.33 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2021-03-17 | TC3200 Polar Bear | 3200m | 13:46.6 | 3rd · 3rd on team | 108.9 | -0.024 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | Eastern States Championship | 1500m | 4:55.77 | 13th · 1st on team | 129.1 | -0.041 | PR SR RSR |
| 2020-02-18 | Eastern States Championship | 1mile | 5:13.55 | 10th · 1st on team | 132.0 | -0.041 | PR R SR RSR |
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 3200m | 11:29.74 | 1st · 1st on team | 129.0 | -0.033 | PR SR RSR |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 1600m | 5:22.55 | 4th · 1st on team | 127.2 | -0.043 | PR SR |
| 2020-01-27 | SJTCA Winter Meet #10 | 3200m | 11:48.07 | 2nd · 1st on team | 125.7 | -0.033 | PR SR |
| 2020-01-11 | Olympic & Tri County Meet | 1600m | 5:23.32 | 1st · 1st on team | 127.9 | -0.033 | PR SR RSR |
| 2019-12-28 | SJTCA Winter Meet #2 | 400m | 1:05.83 | 7th · 1st on team | — | -0.033 | PR SR |