Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-26 | New Market Battlefield State Historical Park | 8000m | 27:15.6 | 2nd · 2nd on team | 105.9 | +0.042 | ★CR SR CSR RSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 20:05.8 | 6th · 2nd on team | 105.6 | +0.018 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 20:47.9 | 98th · 3rd on team | 99.3 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 34:07.5 | 175th · 2nd on team | 106.9 | +0.059 | ★CR SR CSR |
| 2024-11-02 | Furman University Golf Course | 8000m | 26:02.9 | 26th · 2nd on team | 111.3 | — | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:56.2 | 135th · 2nd on team | 110.6 | +0.021 | ★CR SR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 18:50.1 | 22nd · 3rd on team | 113.7 | +0.032 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 19:06.7 | 27th · 2nd on team | 110.0 | +0.010 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 32:17.5 | 146th · 2nd on team | 111.7 | +0.047 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Ivey Redmon Sports Complex | 8000m | 26:21.8 | 32nd · 2nd on team | 110.0 | +0.026 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 8000m | 25:53.8 | 59th · 2nd on team | 110.9 | +0.016 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:19.9 | 114th · 2nd on team | 107.3 | +0.004 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 19:11.3 | 34th · 2nd on team | 110.9 | +0.010 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:47.8 | 38th · 1st on team | 130.5 | +0.000 | ★CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 16:23 | 6th · 1st on team | 131.2 | +0.039 | ★CR CSR |
| 2022-11-03 | Great Meadow Park | 5000m | 15:48 | 3rd · 1st on team | 134.1 | +0.020 | ★CR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 15:58 | 7th · 1st on team | 129.1 | -0.007 | ★CR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 15:39.3 | 4th · 1st on team | 135.3 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:27 | 25th · 1st on team | 130.5 | +0.039 | CR CSR |
| 2022-09-10 | Pole Green Park | 5000m | 16:06.5 | 4th · 1st on team | 127.5 | +0.000 | PR ★CR SR CSR |
| 2022-08-27 | Patriot HS | 3200m | 9:36.9 | 2nd · 1st on team | 134.9 | +0.007 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:36.1 | 96th · 2nd on team | 125.3 | +0.000 | CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 16:40 | 17th · 2nd on team | 128.2 | +0.020 | |
| 2021-11-04 | Great Meadow Park | 5000m | 16:20 | 4th · 2nd on team | 130.2 | +0.020 | PR CR R SR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:00.2 | 53rd · 3rd on team | 122.9 | -0.007 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 16:50 | 45th · 3rd on team | 127.5 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 17:25 | 9th · 3rd on team | 124.2 | +0.034 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 17:46 | 59th · 3rd on team | 122.6 | +0.039 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 17:50 | 34th · 3rd on team | 121.2 | +0.020 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 18:31 | 54th · 3rd on team | 116.7 | +0.039 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Bull Run Regional Park | 5000m | 18:10 | 43rd · 3rd on team | 113.2 | +0.008 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 19:47 | 83rd · 1st on team | 108.1 | +0.039 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 20:12 | 203rd · 9th on team | 105.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-24 | VMI Invitational | 1mile | 4:27.41 | 8th · 1st on team | 107.1 | -0.031 | SR RSR |
| 2025-01-11 | VMI Team Challenge | 1mile | 4:38.02 | 3rd · 2nd on team | 103.0 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | SoCon Outdoor Championships | 1500m | 4:04.5 | 12th · 1st on team | 108.8 | -0.025 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 5000m | 15:26.05 | 27th · 2nd on team | 106.5 | -0.040 | |
| 2024-04-13 | JMU Invitational | 800m | 2:00.98 | 11th · 2nd on team | 106.8 | -0.031 | SR |
| 2024-04-13 | JMU Invitational | 1500m | 4:05.67 | 4th · 2nd on team | 107.9 | -0.031 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 15:28.39 | 24th · 2nd on team | 106.8 | -0.036 | |
| 2024-03-22 | Fred Hardy Invitational | 5000m | 15:20.66 | 2nd · 1st on team | 107.8 | -0.023 | ★PR SR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 3000m | 8:50.84 | 12th · 1st on team | 109.6 | -0.031 | SR RSR |
| 2024-02-10 | 2024 VMI Winter Classic | 3000m | 9:09.36 | 2nd · 1st on team | 105.9 | -0.031 | SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 800m | 2:01.78 | 10th · 2nd on team | 105.9 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:22.53 | 52nd · 1st on team | 127.2 | -0.045 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:04.93 | 55th · 1st on team | 125.8 | -0.045 | PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 9:19.52 | 2nd · 1st on team | 130.5 | -0.034 | |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:19.03 | 4th · 1st on team | 130.4 | -0.034 | |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 800m | 1:57.33 | 4th · 2nd on team | 129.9 | -0.029 | ★PR SR |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 1600m | 4:16.93 | 2nd · 1st on team | 132.4 | -0.029 | RSR |
| 2023-05-18 | Cedar Run District Championships | 800m | 1:57.62 | 1st · 1st on team | 128.8 | -0.034 | PR SR |
| 2023-05-18 | Cedar Run District Championships | 1600m | 4:23.59 | 2nd · 1st on team | 128.2 | -0.034 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:14.36 | 3rd · 1st on team | 131.7 | -0.040 | ★PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:18.56 | 16th · 1st on team | 129.9 | -0.040 | ★PR SR |
| 2023-05-03 | The Running Store City-County Championships | 800m | 2:01.03 | 1st · 1st on team | 127.2 | -0.021 | PR SR |
| 2023-04-29 | Gainesville Cardinal Classic | 1600m | 4:22.41 | 1st · 1st on team | 127.8 | -0.034 | |
| 2023-04-29 | Gainesville Cardinal Classic | 3200m | 9:31.78 | 1st · 1st on team | 126.4 | -0.034 | |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:23.93 | 1st · 1st on team | 127.3 | -0.030 | |
| 2023-03-25 | adidas Raleigh Relays | 3000m | 8:50.43 | 12th · 1st on team | 127.9 | -0.038 | |
| 2023-03-25 | adidas Raleigh Relays | 3200m | 9:25.82 | 11th · 1st on team | 128.8 | -0.038 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:28.61 | 86th · 1st on team | 130.1 | -0.044 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:25.16 | 83rd · 1st on team | 130.1 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:49.31 | 83rd · 1st on team | 129.1 | -0.044 | ★PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:17.67 | 1st · 1st on team | 130.9 | -0.036 | PR SR RSR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:21.49 | 5th · 1st on team | 132.1 | -0.036 | PR SR RSR |
| 2023-02-17 | Class 6 Region B Championship | 1000m | 2:38.98 | 1st · 1st on team | 126.5 | -0.011 | |
| 2023-02-17 | Class 6 Region B Championship | 1600m | 4:24.59 | 1st · 1st on team | 130.3 | -0.011 | |
| 2023-02-07 | Cedar Run District Championships | 3200m | 9:39.1 | 1st · 1st on team | 126.7 | -0.026 | |
| 2023-02-07 | Cedar Run District Championships | 1600m | 4:32.2 | 1st · 1st on team | 124.8 | -0.026 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:35.55 | 7th · 1st on team | 126.4 | -0.036 | ★PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:20.97 | 3rd · 1st on team | 129.2 | -0.036 | PR SR |
| 2023-01-26 | CRD Mini #3 | 1000m | 2:39.27 | 1st · 1st on team | 124.2 | -0.027 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 2:37.5 | 2nd · 1st on team | 125.4 | -0.031 | |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 4:22.66 | 3rd · 1st on team | 128.4 | -0.036 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 9:32.45 | 2nd · 1st on team | 129.6 | -0.036 | |
| 2023-01-10 | Cedar Run Meet #2 | 500m | 1:09.83 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:25.4 | 3rd · 1st on team | 127.1 | -0.036 | |
| 2023-01-07 | Liberty Premier HS Invitational | 3200m | 9:27.87 | 2nd · 1st on team | 130.6 | -0.036 | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:24.58 | 3rd · 1st on team | 128.2 | -0.036 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 2:36.53 | 2nd · 1st on team | 126.3 | -0.036 | PR SR |
| 2022-12-10 | Bobcat Blizzard Invitational | 1600m | 4:24.63 | 1st · 1st on team | 128.4 | -0.031 | PR SR |
| 2022-12-07 | CRD Mini #1 | 1600m | 4:46.46 | 1st · 1st on team | 119.7 | -0.022 | SR |
| 2022-12-07 | CRD Mini #1 | 500m | 1:12.89 | 3rd · 3rd on team | — | -0.022 | SR |
| 2022-12-03 | Liberty HS Opener | 3200m | 9:36.63 | 1st · 1st on team | 129.5 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 3200m | 9:36.2 | 11th · 2nd on team | 127.4 | -0.034 | PR SR |
| 2022-05-26 | VHSL Class 6 Region B Championship | 3200m | 9:45.94 | 2nd · 2nd on team | 124.9 | -0.029 | |
| 2022-05-18 | Cedar Run District Championships | 3200m | 10:12.22 | 3rd · 2nd on team | 120.3 | -0.034 | |
| 2022-05-18 | Cedar Run District Championships | 1600m | 4:34.95 | 3rd · 2nd on team | 123.6 | -0.034 | PR SR |
| 2022-05-14 | Victor Cahoon Track Classic | 1mile | 4:39.73 | 5th · 1st on team | 122.2 | -0.031 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 9:07.32 | 19th · 1st on team | 125.8 | -0.043 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 9:44.45 | 18th · 1st on team | 127.6 | -0.043 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 9:41.89 | 14th · 1st on team | 128.3 | -0.036 | PR SR |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 3200m | 10:01 | 1st · 1st on team | 124.7 | -0.011 | |
| 2022-01-29 | Bulldog Invitational | 3200m | 9:52.5 | 6th · 2nd on team | 126.0 | -0.036 | |
| 2022-01-29 | Bulldog Invitational | 1600m | 4:38.92 | 17th · 2nd on team | 121.6 | -0.036 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 9:46.81 | 2nd · 1st on team | 128.6 | -0.036 | PR SR RSR |
| 2021-12-15 | Cedar Run Meet #2 @ Unity Reed | 1000m | 2:44.88 | 2nd · 2nd on team | 121.5 | -0.026 | PR SR |
| 2021-12-15 | Cedar Run Meet #2 @ Unity Reed | 500m | 1:12.71 | 2nd · 2nd on team | — | -0.026 | PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1600m | 4:37.59 | 7th · 2nd on team | 123.5 | -0.031 | PR SR |
| 2021-12-04 | Bobcat Blizzard Invitational | 3200m | 9:53.02 | 2nd · 2nd on team | 125.1 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Cedar Run District Regional Qualifier | 1600m | 5:03.08 | 5th · 5th on team | 113.2 | -0.027 | PR SR |
| 2021-02-13 | Class 6 Region B Indoor Track and Field Championship | 1000m | 2:55.82 | 7th · 1st on team | 115.1 | -0.016 | PR SR |
| 2021-01-22 | Battlefield-Osbourn Park-Patriot Meet | 1600m | 5:06.88 | 2nd · 2nd on team | 111.4 | -0.031 | PR SR |
| 2021-01-22 | Battlefield-Osbourn Park-Patriot Meet | 1000m | 3:01.46 | 2nd · 2nd on team | 109.8 | -0.031 | |
| 2021-01-16 | Osbourn-Patriot-Unity Reed Meet | 1000m | 2:56.3 | 2nd · 2nd on team | 116.0 | -0.005 | PR R SR RSR |
| 2021-01-09 | Osbourn-Patriot-John Champe Meet | 3200m | 11:15.45 | 2nd · 2nd on team | 110.3 | -0.027 | PR SR RSR |
| 2021-01-09 | Osbourn-Patriot-John Champe Meet | 1600m | 5:13.6 | 1st · 1st on team | 109.4 | -0.027 | PR SR |