Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:14.7 | 89th · 1st on team | 112.3 | +0.049 | ★CR SR CSR |
| 2024-11-02 | Furman University Golf Course | 8000m | 25:05.9 | 10th · 1st on team | 115.0 | — | ★CR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:05.1 | 87th · 1st on team | 113.4 | +0.011 | ★PR ★CR SR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 18:37.1 | 17th · 1st on team | 115.0 | +0.029 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 18:52.4 | 21st · 1st on team | 111.4 | +0.008 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:45.3 | 121st · 1st on team | 112.4 | +0.034 | ★PR ★CR SR CSR |
| 2023-10-27 | Ivey Redmon Sports Complex | 8000m | 25:18.6 | 11th · 1st on team | 115.0 | +0.030 | ★CR CSR RSR |
| 2023-10-14 | Milliken Plant Course | 8000m | 25:16.8 | 22nd · 1st on team | 113.6 | +0.014 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:19.8 | 15th · 1st on team | 111.6 | +0.003 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 19:02.4 | 30th · 1st on team | 111.7 | +0.008 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:10.8 | 39th · 1st on team | 127.3 | +0.054 | ★CR CSR |
| 2022-10-29 | Big Spring HS | 5000m | 15:50.2 | 6th · 1st on team | 132.8 | +0.022 | ★CR CSR |
| 2022-10-15 | Big Spring HS | 5000m | 16:35.3 | 10th · 1st on team | 127.6 | +0.022 | CSR |
| 2022-09-24 | Carlisle | 5000m | 15:27.3 | 3rd · 1st on team | 133.7 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 5000m | — | — | — | +0.004 | SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 17:03 | 33rd · 2nd on team | 125.9 | +0.022 | |
| 2021-10-16 | Big Spring HS | 5000m | 16:09.79 | 3rd · 2nd on team | 133.7 | +0.022 | PR CR R SR CSR RSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 16:59.2 | 1st · 1st on team | 132.7 | +0.075 | ★CR R CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 16:14.2 | 22nd · 1st on team | 130.9 | +0.005 | CR R CSR RSR |
| 2021-09-10 | PSU Blue Course | 5000m | 16:11.9 | 5th · 2nd on team | 130.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Falling Spring Elementary School | 3701m | 12:39 | 3rd · 2nd on team | 128.2 | +0.081 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 16:38.1 | 26th · 2nd on team | 128.3 | +0.022 | |
| 2020-10-24 | Big Spring HS | 5000m | 16:33.6 | 8th · 1st on team | 129.2 | +0.022 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 17:04.7 | 57th · 3rd on team | 123.3 | +0.022 | PR CR R SR CSR RSR |
| 2019-10-12 | Big Spring HS | 5000m | 17:29 | 52nd · 5th on team | 119.0 | +0.022 | PR CR R SR CSR RSR |
| 2019-09-13 | PSU Blue Course | 5000m | 17:37.1 | 48th · 5th on team | 116.9 | +0.004 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 5000m | 14:58.65 | 10th · 1st on team | 110.5 | -0.031 | |
| 2025-04-18 | Virginia Challenge | 5000m | 14:32.36 | 15th · 1st on team | 113.3 | -0.044 | ★PR SR RSR |
| 2025-04-12 | JMU Invitational | 1500m | 4:05.08 | 18th · 1st on team | 107.4 | -0.038 | ★PR SR |
| 2025-04-04 | Electric City Invite | 5000m | 14:56.4 | 2nd · 1st on team | 110.7 | -0.031 | |
| 2025-03-29 | Meet results → | Men's 3000 Meters | 8:53.15 | 4th · 1st on team | — | — | ★PR SR |
| 2025-03-29 | Meet results → | Men's Mile | 4:25.41 | 10th · 1st on team | — | — | |
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 5000m | 14:45.29 | 5th · 1st on team | 111.6 | -0.036 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 14:43.32 | 4th · 1st on team | 111.4 | -0.040 | SR |
| 2025-02-08 | Meet results → | Men's Mile | 4:20.46 | 1st · 1st on team | — | — | ★PR SR |
| 2025-01-31 | VMI Winter Relays | 1mile | 4:20.73 | 3rd · 1st on team | 109.4 | -0.036 | ★PR SR |
| 2025-01-24 | VMI Invitational | 3000m | 8:35.6 | 3rd · 1st on team | 112.6 | -0.036 | ★PR SR RSR |
| 2025-01-11 | VMI Team Challenge | 3000m | 8:45.06 | 1st · 1st on team | 110.6 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | SoCon Outdoor Championships | 5000m | 14:55.78 | 5th · 1st on team | 111.1 | -0.031 | |
| 2024-04-20 | Virginia Challenge | 5000m | 14:41.25 | 17th · 1st on team | 111.6 | -0.044 | PR SR RSR |
| 2024-04-13 | JMU Invitational | 800m | 2:01.07 | 12th · 3rd on team | 106.1 | -0.038 | SR |
| 2024-04-13 | JMU Invitational | 1500m | 4:05.57 | 3rd · 1st on team | 107.4 | -0.038 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 14:58.51 | 10th · 1st on team | 110.1 | -0.040 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:05.67 | 27th · 2nd on team | 107.8 | -0.028 | PR SR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 5000m | 15:03.23 | 9th · 1st on team | 109.4 | -0.036 | PR SR |
| 2024-02-02 | Meet results → | Men's 800 Meters | 1:59.47 | 12th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | 2024 VMI Invitational | 3000m | 8:40.23 | 5th · 1st on team | 111.5 | -0.036 | PR SR RSR |
| 2024-01-20 | 2024 VMI Team Challenge | 5000m | 15:15.53 | 2nd · 1st on team | 107.9 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:23.77 | 35th · 1st on team | 126.9 | -0.046 | PR SR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 3200m | 9:15.61 | 3rd · 1st on team | 129.3 | -0.044 | ★PR SR RSR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 800m | 1:59.79 | 15th · 2nd on team | 124.9 | -0.044 | |
| 2023-05-13 | Mid Penn Championship | 1600m | 4:25.35 | 8th · 1st on team | 125.9 | -0.040 | SR RSR |
| 2023-05-13 | Mid Penn Championship | 800m | 1:58.53 | 7th · 2nd on team | 126.6 | -0.040 | ★PR SR RSR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 800m | 2:00.67 | 11th · 2nd on team | 122.9 | -0.048 | SR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 1600m | 4:26.38 | 6th · 1st on team | 124.4 | -0.048 | SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 4:29.25 | 14th · 1st on team | 123.9 | -0.044 | SR |
| 2023-04-18 | Carlisle @ Altoona | 800m | 2:04.83 | 1st · 1st on team | 120.3 | -0.046 | SR |
| 2023-04-18 | Carlisle @ Altoona | 1600m | 4:36.5 | 1st · 1st on team | 121.0 | -0.046 | |
| 2023-04-18 | Carlisle @ Altoona | 3200m | 10:38.07 | 1st · 1st on team | 113.4 | -0.046 | |
| 2023-03-28 | Carlisle @ State High | 3200m | 9:40.55 | 1st · 1st on team | 125.6 | -0.029 | SR RSR |
| 2023-03-28 | Carlisle @ State High | 1600m | 4:34.81 | 1st · 1st on team | 123.0 | -0.029 | SR |
| 2023-03-25 | Tim Cook Memorial Invitational | 1600m | 4:34.94 | 2nd · 1st on team | 121.6 | -0.040 | SR |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 1600m | 4:38.19 | 1st · 1st on team | 122.2 | -0.024 | |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 400m | 58.8 | 16th · 3rd on team | — | -0.024 | SR |
| 2023-01-13 | Mercersburg Back-to-School | 800m | 2:08.55 | 3rd · 1st on team | 118.7 | -0.024 | SR RSR |
| 2023-01-13 | Mercersburg Back-to-School | 1600m | 4:36.72 | 2nd · 1st on team | 122.8 | -0.024 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 3200m | 9:42.39 | 23rd · 1st on team | 124.4 | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 1600m | 4:35.43 | 16th · 1st on team | 122.5 | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 3200m | 9:18.51 | 6th · 1st on team | 130.9 | -0.044 | PR SR RSR |
| 2022-05-14 | Mid Penn Championship | 800m | 2:00.56 | 10th · 2nd on team | 125.1 | -0.040 | PR SR |
| 2022-05-14 | Mid Penn Championship | 1600m | 4:26 | 6th · 1st on team | 126.5 | -0.040 | |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 800m | 2:03.77 | 4th · 1st on team | 121.9 | -0.048 | |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 1600m | 4:31.67 | 4th · 1st on team | 123.9 | -0.048 | |
| 2022-04-23 | Shippensburg HS Invitational | 800m | 2:02.05 | 17th · 1st on team | 122.9 | -0.044 | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 4:24.97 | 7th · 1st on team | 126.3 | -0.044 | ★PR SR |
| 2022-04-14 | Carlisle @ State High | 400m | 56.6 | 4th · 2nd on team | — | -0.029 | ★PR SR |
| 2022-04-02 | Bruce Dallas Invitational | 1600m | 4:32.88 | 6th · 2nd on team | 124.0 | -0.034 | PR SR |
| 2022-03-26 | Tim Cook Memorial Invitational | 3200m | 9:54.06 | 2nd · 1st on team | 122.3 | -0.043 | SR |
| 2022-03-26 | Tim Cook Memorial Invitational | 800m | 2:04.02 | 3rd · 1st on team | 122.1 | -0.043 | PR SR |
| 2022-02-16 | State College Invitational #3 | 3000m | 8:54.18 | 2nd · 2nd on team | 128.2 | -0.048 | PR SR RSR |
| 2022-02-05 | February Flash Invitational | 800m | 2:08.3 | 2nd · 1st on team | 119.6 | -0.024 | SR |
| 2022-02-05 | February Flash Invitational | 1600m | 4:33.02 | 1st · 1st on team | 125.2 | -0.024 | PR SR |
| 2022-01-30 | Susquehanna HS Invitational | 3000m | 9:04.74 | 3rd · 2nd on team | 126.1 | -0.034 | PR SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 4:47.8 | 3rd · 2nd on team | 117.9 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | PIAA District 3 AAA Championships | 3200m | 9:50.6 | 15th · 2nd on team | 124.9 | -0.044 | RSR |
| 2021-05-15 | Mid Penn Championship | 1600m | 4:37.45 | 12th · 3rd on team | 121.7 | -0.043 | PR SR |
| 2021-05-08 | Stan Morgan Invitational | 3200m | 9:50.45 | 3rd · 1st on team | 123.5 | -0.048 | PR SR RSR |
| 2021-05-04 | Carlisle vs Cumberland Valley | 3200m | 10:22.21 | 3rd · 3rd on team | 119.0 | -0.033 | PR SR |
| 2021-05-04 | Carlisle vs Cumberland Valley | 800m | 2:07.67 | 3rd · 3rd on team | 119.7 | -0.033 | |
| 2021-05-01 | Northern Throws and Distance Showcase | 1600m | 4:40.24 | 3rd · 1st on team | 121.1 | -0.041 | PR SR |
| 2021-04-27 | CDHS vs. Carlisle Meet | 800m | 2:07.31 | 3rd · 3rd on team | 123.1 | -0.009 | PR SR RSR |
| 2021-04-27 | CDHS vs. Carlisle Meet | 3200m | 10:24.24 | 2nd · 1st on team | 121.5 | -0.009 | PR SR |
| 2021-04-03 | Bruce Dallas Invitational | 800m | 2:13.79 | 20th · 2nd on team | 113.8 | -0.033 | PR SR |
| 2021-04-03 | Bruce Dallas Invitational | 1600m | 4:50.56 | 16th · 1st on team | 117.0 | -0.033 | RSR |
| 2021-03-27 | Tim Cook Memorial Invitational | 1600m | 4:50.26 | 8th · 2nd on team | 116.0 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | Winter Storm Invite | 800m | 2:25.03 | 17th · 5th on team | 107.2 | -0.017 | |
| 2020-02-07 | Winter Storm Invite | 1mile | 5:00.66 | 12th · 4th on team | 116.6 | -0.017 | PR SR RSR |
| 2020-01-26 | Susquehanna University HS Invitational | 1mile | 5:06.68 | 29th · 2nd on team | 113.5 | -0.034 | PR SR RSR |
| 2020-01-26 | Susquehanna University HS Invitational | 800m | 2:21.81 | 32nd · 1st on team | 109.2 | -0.034 | PR SR |
| 2020-01-12 | River Hawk Invitational | 1mile | 5:09.3 | 14th · 1st on team | 112.6 | -0.034 | PR SR RSR |
| 2020-01-12 | River Hawk Invitational | 3000m | 10:14.69 | 6th · 3rd on team | 112.8 | -0.034 | PR SR RSR |
| 2019-12-13 | Mercersburg Season Opener | 800m | 2:24.79 | 20th · 6th on team | 107.0 | -0.017 | PR SR RSR |
| 2019-12-13 | Mercersburg Season Opener | 1600m | 5:11.82 | 22nd · 3rd on team | 111.6 | -0.017 | PR SR RSR |