Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Tryon International Equestrian Center | 5000m | 18:32.8 | 20th · 1st on team | 112.9 | +0.010 | ★CR SR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 22:07 | 58th · 1st on team | 116.8 | +0.023 | SR CSR RSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 19:23 | 3rd · 1st on team | 114.3 | +0.072 | ★CR CSR |
| 2025-09-12 | Kernstown Battlefield | 5000m | 19:02.7 | 3rd · 2nd on team | 114.4 | +0.041 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:16.7 | 67th · 2nd on team | 106.4 | +0.004 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 23:17.3 | 148th · 1st on team | 111.4 | +0.021 | ★CR CSR |
| 2024-11-02 | Furman University Golf Course | 5000m | 18:38 | 34th · 1st on team | 111.9 | — | ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:04 | 47th · 1st on team | 118.1 | +0.023 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 22:46.5 | 26th · 1st on team | 115.0 | +0.032 | ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:11 | 44th · 2nd on team | 108.9 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 22:39 | 151st · 1st on team | 114.2 | +0.014 | PR ★CR SR CSR |
| 2023-10-27 | Ivey Redmon Sports Complex | 5000m | 18:14.8 | 24th · 1st on team | 117.3 | +0.010 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 18:47 | 59th · 1st on team | 114.2 | +0.014 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:45.9 | 151st · 1st on team | 107.1 | -0.004 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 14:44.6 | 32nd · 1st on team | 113.2 | +0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 20:00.4 | 11th · 2nd on team | 124.1 | +0.000 | ★CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 21:49 | 45th · 1st on team | 118.9 | +0.039 | |
| 2022-11-02 | Pole Green Park | 5000m | 19:33.8 | 4th · 1st on team | 127.4 | +0.000 | |
| 2022-10-15 | Pole Green Park | 5000m | 19:22 | 54th · 1st on team | 129.9 | +0.000 | PR ★CR SR CSR RSR |
| 2022-10-08 | Richard Bland College of William and Mary | 5000m | 19:29 | 9th · 1st on team | 125.5 | -0.019 | PR ★CR SR CSR |
| 2022-10-04 | Poor Farm Park | 5000m | 19:55 | 5th · 1st on team | 123.3 | +0.001 | ★CR CSR |
| 2022-09-28 | Hanover HS | 5000m | 19:55 | 2nd · 1st on team | 126.3 | +0.010 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:20 | 68th · 1st on team | 127.2 | +0.039 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 20:26.2 | 37th · 1st on team | 122.4 | +0.002 | PR ★CR R SR CSR RSR |
| 2021-11-13 | Great Meadow Park | 5000m | 22:00 | 71st · 1st on team | 116.6 | +0.020 | ★CR CSR |
| 2021-11-03 | Pole Green Park | 5000m | 21:01.6 | 16th · 1st on team | 119.4 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 22:05 | 43rd · 1st on team | 115.7 | +0.000 | CR CSR |
| 2021-09-29 | Hanover HS | 5000m | 21:39 | 1st · 1st on team | 118.5 | +0.010 | PR CR R SR CSR RSR |
| 2021-09-22 | Pole Green Park | 5000m | 22:48 | 10th · 1st on team | 109.3 | +0.000 | |
| 2021-09-18 | Pole Green Park | 5000m | 22:09 | 4th · 1st on team | 114.2 | +0.000 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Pole Green Park | 5000m | 22:22 | 36th · 1st on team | 112.4 | +0.000 | SR CSR RSR |
| 2021-03-30 | Hermitage HS | 5000m | 23:07 | 2nd · 1st on team | 109.1 | -0.005 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Pole Green Park | 5000m | 22:21.5 | 44th · 1st on team | 111.3 | +0.000 | PR CR R SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 22:34 | 85th · 1st on team | 110.1 | +0.000 | PR CR R SR CSR RSR |
| 2019-09-18 | Pole Green Park | 5000m | 23:39 | 11th · 1st on team | 103.9 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-27 | Meet results → | Women's Mile Finals | 5:01.17 | 7th · 1st on team | 116.3 | — | ★PR SR RSR |
| 2026-02-27 | Meet results → | Women's Mile Preliminaries | 5:06.03 | 15th · 2nd on team | 114.5 | — | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 1mile | 5:10.91 | 10th · 1st on team | 112.6 | -0.036 | ★PR SR |
| 2026-02-06 | VMI Winter Relays | 3000m | 10:22.23 | 1st · 1st on team | 114.3 | -0.031 | SR RSR |
| 2026-01-23 | VMI Invitational | 1mile | 5:12.8 | 1st · 1st on team | 112.4 | -0.031 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | JMU Invitational | 1500m | 4:47.11 | 11th · 1st on team | 113.1 | -0.031 | ★PR SR |
| 2025-04-12 | JMU Invitational | 800m | 2:24.17 | 24th · 1st on team | 110.2 | -0.031 | ★PR SR |
| 2025-04-04 | Electric City Invite | 3ksteeple | 11:27.09 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2025-03-29 | Meet results → | Women's 800 Meters | 2:21.88 | 12th · 4th on team | 110.9 | — | ★PR SR |
| 2025-03-29 | Meet results → | Women's 1500 Meters | 4:47.86 | 6th · 1st on team | 112.0 | — | ★PR SR |
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 5000m | 18:03.43 | 12th · 1st on team | 111.7 | -0.031 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 17:43.88 | 3rd · 1st on team | 113.2 | -0.036 | ★PR SR |
| 2025-01-31 | VMI Winter Relays | 3000m | 10:14.7 | 2nd · 1st on team | 115.5 | -0.031 | ★PR SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 5:17.46 | 5th · 1st on team | 110.6 | -0.031 | PR SR RSR |
| 2025-01-24 | VMI Invitational | 3000m | 10:26.64 | 11th · 1st on team | 113.3 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | SoCon Outdoor Championships | 3ksteeple | 11:46.47 | 8th · 1st on team | — | -0.025 | PR SR |
| 2024-04-13 | JMU Invitational | 3000m | 10:56.49 | 3rd · 1st on team | 106.8 | -0.031 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:59.74 | 48th · 2nd on team | 108.1 | -0.036 | PR SR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 5000m | 17:57.13 | 10th · 1st on team | 112.2 | -0.031 | PR SR |
| 2024-02-02 | Meet results → | Women's 5000 Meters | 17:52.07 | 1st · 1st on team | 112.4 | — | ★PR SR |
| 2024-01-27 | 2024 VMI Invitational | 3000m | 10:22.41 | 12th · 1st on team | 114.2 | -0.031 | PR SR RSR |
| 2024-01-20 | 2024 VMI Team Challenge | 5000m | 18:10.24 | 1st · 1st on team | 110.9 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 4B Championships | 3200m | 11:30.24 | 2nd · 1st on team | 128.4 | -0.028 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 11:42.04 | 32nd · 1st on team | 125.2 | -0.040 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:14.29 | 38th · 1st on team | 129.4 | -0.040 | |
| 2023-04-22 | Mechanicsville Invitational | 3200m | 11:23.24 | 1st · 1st on team | 130.6 | -0.021 | |
| 2023-04-15 | Kellie Wells Classic | 1600m | 5:19.09 | 7th · 1st on team | 128.5 | -0.031 | |
| 2023-04-15 | Kellie Wells Classic | 800m | 2:29.02 | 19th · 1st on team | 123.7 | -0.031 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 11:26.57 | 33rd · 11th on team | 129.7 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 11:30.8 | 34th · 11th on team | 129.7 | -0.044 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:41.85 | 26th · 9th on team | 129.0 | -0.044 | PR SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 11:29.54 | 7th · 1st on team | 130.3 | -0.036 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1600m | 5:14.05 | 6th · 1st on team | 130.3 | -0.036 | SR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 3200m | 11:22.19 | 2nd · 1st on team | 129.7 | -0.030 | |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 5:16.64 | 3rd · 1st on team | 129.6 | -0.030 | SR |
| 2023-02-10 | Louisa Last Chance Polar Bear | 3200m | 11:20.16 | 1st · 1st on team | 131.5 | -0.019 | ★R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:20.61 | 14th · 1st on team | 127.7 | -0.036 | SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:14.33 | 32nd · 1st on team | 122.9 | -0.036 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:43.79 | 18th · 1st on team | 127.6 | -0.036 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 5:29.67 | 40th · 1st on team | 125.0 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:27.72 | 40th · 1st on team | 124.9 | -0.036 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 5:07.64 | 40th · 1st on team | 123.5 | -0.036 | PR SR |
| 2023-01-07 | East Coast Elite | 1600m | 5:36.02 | 17th · 1st on team | 122.3 | -0.031 | SR |
| 2022-12-03 | Liberty HS Opener | 3200m | 11:50.61 | 3rd · 1st on team | 127.0 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 11:49.03 | 16th · 1st on team | 124.9 | -0.033 | |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 5:28.15 | 17th · 1st on team | 125.2 | -0.033 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 5:13.03 | 20th · 1st on team | 131.2 | -0.040 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 11:18.66 | 17th · 1st on team | 130.0 | -0.040 | ★PR SR |
| 2022-04-22 | Mechanicsville Invitational | 800m | 2:36.52 | 13th · 1st on team | 119.5 | -0.021 | PR SR |
| 2022-04-22 | Mechanicsville Invitational | 1600m | 5:16.47 | 4th · 1st on team | 131.4 | -0.021 | R RSR |
| 2022-03-18 | Fred Hardy Invitational HS Events | 1600m | 5:18.07 | 4th · 1st on team | 129.0 | -0.030 | |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 11:48.24 | 13th · 1st on team | 127.4 | -0.036 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 5:16.04 | 10th · 1st on team | 130.0 | -0.036 | PR R SR RSR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 3200m | 11:28.49 | 2nd · 1st on team | 130.0 | -0.023 | PR R SR RSR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1600m | 5:24.38 | 1st · 1st on team | 127.8 | -0.024 | PR SR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1000m | 3:15.25 | 6th · 1st on team | 124.0 | -0.024 | PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:35.55 | 18th · 1st on team | 129.7 | -0.036 | PR R SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:25.81 | 12th · 1st on team | 126.1 | -0.036 | PR SR |
| 2022-01-08 | East Coast Elite | 3200m | 12:13.92 | 5th · 1st on team | 123.5 | -0.031 | PR R SR RSR |
| 2022-01-08 | East Coast Elite | 1600m | 5:30.52 | 7th · 1st on team | 124.9 | -0.031 | PR R SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 3:23.8 | 22nd · 1st on team | 118.1 | -0.036 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:45.09 | 22nd · 1st on team | 119.6 | -0.036 | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 12:31.6 | 11th · 1st on team | 121.0 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Virginia Beach Opener | 1mile | 6:19.96 | 65th · 1st on team | 109.6 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 1000m | 3:27.23 | 17th · 1st on team | 115.8 | -0.035 | PR SR |
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 1600m | 5:58.86 | 16th · 1st on team | 115.1 | -0.035 | |
| 2020-02-06 | Dinwiddie Polar Bear #3 | 1600m | 5:55.9 | 1st · 1st on team | 118.2 | -0.017 | PR R SR RSR |
| 2020-02-01 | Suffolk Stars Invitational | 1600m | 5:56.38 | 25th · 1st on team | 117.1 | -0.024 | PR R SR RSR |