Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Tryon International Equestrian Center | 8000m | 27:17.6 | 50th · 3rd on team | 109.3 | -0.099 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 8000m | 27:25.4 | 126th · 2nd on team | 105.2 | -0.124 | SR CSR RSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 8000m | 28:27.7 | 10th · 5th on team | 104.7 | -0.088 | ★CR SR CSR RSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 21:45.2 | 28th · 4th on team | 102.7 | -0.091 | ★CR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 21:03.1 | 104th · 4th on team | 101.7 | -0.113 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 34:44.3 | 196th · 5th on team | 107.2 | -0.084 | ★PR ★CR SR CSR |
| 2024-11-02 | Furman University Golf Course | 8000m | 27:29.9 | 56th · 6th on team | 109.7 | — | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 27:23.7 | 170th · 5th on team | 105.9 | -0.124 | PR ★CR SR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 20:01.6 | 44th · 4th on team | 112.6 | -0.080 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 21:03.7 | 90th · 9th on team | 103.5 | -0.113 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Milliken Plant Course | 8000m | 27:41.3 | 160th · 7th on team | 104.9 | -0.129 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:24.7 | 365th · 10th on team | 96.8 | -0.142 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 21:42.7 | 124th · 11th on team | 101.6 | -0.113 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 19:44.9 | 32nd · 5th on team | 107.3 | +0.008 | |
| 2022-10-15 | Pole Green Park | 5000m | 17:55 | 23rd · 2nd on team | 115.2 | -0.037 | |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 18:16.9 | 41st · 2nd on team | 115.9 | +0.008 | ★CR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 18:07.9 | 39th · 2nd on team | 116.6 | -0.007 | ★CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 17:39.5 | 49th · 2nd on team | 115.0 | -0.037 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 17:36.2 | 13th · 3rd on team | 117.7 | -0.037 | ★PR ★CR SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:49 | 104th · 5th on team | 106.2 | -0.037 | |
| 2021-10-07 | Mt Trashmore | 5000m | 18:10.5 | 5th · 2nd on team | 116.1 | -0.017 | PR ★CR SR CSR RSR |
| 2021-09-11 | Pole Green Park | 5000m | 18:34 | 59th · 2nd on team | 112.5 | -0.037 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 18:24.5 | 40th · 3rd on team | 111.1 | -0.037 | PR CR SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 18:33 | 95th · 3rd on team | 110.4 | -0.037 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Hardy National Park | 4828m | 20:49.1 | 84th · 4th on team | 123.6 | +0.022 | ★PR ★CR SR CSR |
| 2018-10-24 | Collegiate | 5000m | 20:30.1 | 40th · 5th on team | 128.1 | -0.002 | PR ★CR ★R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 20:44 | 258th · 2nd on team | 122.2 | -0.037 | CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 20:44 | 259th · 2nd on team | 122.2 | -0.037 | |
| 2018-09-28 | Norfolk Academy | 5000m | 20:42.4 | 46th · 5th on team | 119.2 | -0.063 | PR ★CR SR CSR |
| 2018-09-22 | Hardy National Park | 4828m | 23:07.6 | 195th · 5th on team | — | +0.022 | PR CR SR CSR |
| 2018-08-30 | Patrick Henry 5K Course | 2000m | 8:01 | 43rd · 5th on team | 125.8 | +0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 3ksteeple | 10:12.31 | 10th · 3rd on team | — | -0.032 | |
| 2026-04-24 | John Weaver Invite | 3ksteeple | 10:26.45 | 8th · 3rd on team | — | -0.028 | |
| 2026-04-10 | JMU Invitational | 3ksteeple | 10:09.42 | 1st · 1st on team | — | -0.038 | SR |
| 2026-04-10 | JMU Invitational | 400mh | 1:02.86 | 14th · 2nd on team | — | -0.038 | ★PR SR |
| 2026-04-03 | Electric City Invitational | 3ksteeple | 10:42.06 | 14th · 2nd on team | — | -0.031 | SR |
| 2026-03-20 | Big South vs SoCon Conference Challenge | 2ksteeple | 6:58.9 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2026-01-17 | VMI Team Challenge | 1mile | 4:44.76 | 10th · 2nd on team | 100.4 | -0.036 | SR RSR |
| 2025-12-06 | Meet results → | Men's 1000 Meters | 2:51.23 | 6th · 3rd on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 3ksteeple | 9:56.34 | 8th · 1st on team | — | -0.031 | ★PR SR |
| 2025-04-25 | Catamount Classic | 3ksteeple | 10:07.44 | 9th · 1st on team | — | -0.032 | PR SR |
| 2025-04-12 | JMU Invitational | 800m | 2:18.46 | 43rd · 7th on team | 92.7 | -0.038 | |
| 2025-04-12 | JMU Invitational | 1500m | 4:19.6 | 33rd · 3rd on team | 101.4 | -0.038 | SR |
| 2025-04-04 | Electric City Invite | 3ksteeple | 10:20.42 | 12th · 1st on team | — | -0.031 | PR SR |
| 2025-03-29 | Meet results → | Men's 3000 Meters | 9:20.69 | 9th · 3rd on team | — | — | SR |
| 2025-03-29 | Meet results → | Men's Mile | 4:46.88 | 33rd · 5th on team | — | — | |
| 2025-02-08 | Meet results → | Men's Mile | 4:36.51 | 10th · 2nd on team | — | — | ★PR SR |
| 2025-01-31 | VMI Winter Relays | 800m | 2:11.11 | 26th · 5th on team | 97.9 | -0.036 | SR |
| 2025-01-31 | VMI Winter Relays | 1mile | 4:41.33 | 19th · 3rd on team | 101.4 | -0.036 | |
| 2025-01-24 | VMI Invitational | 3000m | 9:18.78 | 22nd · 2nd on team | 103.9 | -0.036 | ★PR SR RSR |
| 2025-01-11 | VMI Team Challenge | 1mile | 4:37.42 | 2nd · 1st on team | 102.9 | -0.036 | ★PR SR RSR |
| 2025-01-11 | VMI Team Challenge | 600m | 1:31.02 | 6th · 5th on team | — | -0.036 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | SoCon Outdoor Championships | 3ksteeple | 11:39.82 | 10th · 2nd on team | — | -0.031 | |
| 2024-04-13 | JMU Invitational | 3ksteeple | 10:26.72 | 5th · 1st on team | — | -0.038 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:18.1 | 66th · 2nd on team | 101.9 | -0.040 | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:09.23 | 81st · 2nd on team | 99.2 | -0.040 | |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:19 | 48th · 4th on team | 93.0 | -0.028 | |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:21.98 | 38th · 3rd on team | 101.1 | -0.028 | PR SR |
| 2024-02-10 | 2024 VMI Winter Classic | 800m | 2:02.1 | 16th · 2nd on team | 105.3 | -0.036 | ★PR SR RSR |
| 2024-02-02 | Meet results → | Men's 3000 Meters | 9:19.98 | 10th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | 2024 VMI Invitational | 800m | 2:04.78 | 17th · 3rd on team | 103.0 | -0.036 | PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 3000m | 10:05.02 | 24th · 4th on team | 95.8 | -0.036 | PR SR |
| 2024-01-20 | Meet results → | Men's Mile | 4:43.35 | 20th · 2nd on team | — | — | PR SR |
| 2024-01-20 | 2024 VMI Team Challenge | 1mile | 4:43.34 | 20th · 2nd on team | 100.7 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 1600m | 4:57.58 | 15th · 1st on team | 112.6 | -0.037 | |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:08.45 | 11th · 1st on team | 117.0 | -0.037 | |
| 2023-05-13 | Glen Allen Invitational | 1600m | 4:34.53 | 12th · 1st on team | 121.3 | -0.044 | ★PR SR RSR |
| 2023-04-15 | Kellie Wells Classic | 1600m | 4:41.85 | 12th · 1st on team | 118.2 | -0.044 | |
| 2023-04-15 | Kellie Wells Classic | 800m | 2:05.29 | 14th · 1st on team | 119.3 | -0.044 | PR SR |
| 2023-04-08 | Run 804 Track HS Invitational | 100m | 4:57.66 | 142nd · 1st on team | — | -0.041 | ★PR SR |
| 2023-04-08 | Run 804 Track HS Invitational | 800m | 2:08.78 | 7th · 1st on team | 116.5 | -0.041 | PR SR |
| 2023-02-18 | VISAA Championships | 1000m | 3:05.77 | 21st · 2nd on team | 105.5 | -0.035 | |
| 2023-02-18 | VISAA Championships | 1600m | 4:41.59 | 6th · 1st on team | 119.3 | -0.035 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | hj | 5-00.00 | — | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 500m | 1:14.82 | 3rd · 1st on team | — | -0.034 | ★PR SR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 3200m | 10:42.24 | 1st · 1st on team | 113.1 | -0.034 | ★PR SR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1000m | 2:57.21 | 1st · 1st on team | 110.8 | -0.034 | |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1600m | 4:40.52 | 2nd · 1st on team | 119.9 | -0.034 | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:53.05 | 144th · 1st on team | 114.2 | -0.042 | |
| 2023-01-07 | CNU's HS Showcase | 1000m | 2:50.53 | 12th · 1st on team | 114.8 | -0.050 | |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:40.32 | 16th · 1st on team | 120.3 | -0.040 | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 2:49.78 | 24th · 1st on team | 115.8 | -0.040 | ★PR SR |
| 2022-12-10 | JR Tucker Winter Classic | 300m | 40.58 | 6th · 1st on team | — | -0.049 | ★PR SR |
| 2022-12-10 | JR Tucker Winter Classic | 1600m | 4:52.4 | 3rd · 1st on team | 114.0 | -0.049 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 1600m | 4:48.67 | 4th · 2nd on team | 117.5 | -0.037 | |
| 2022-05-21 | VISAA Div I / II Championships | 800m | 2:31.02 | 10th · 3rd on team | 100.7 | -0.037 | |
| 2022-05-14 | Glen Allen Invitational | 800m | 2:09.6 | 20th · 2nd on team | 115.6 | -0.044 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:44.44 | 59th · 1st on team | 118.6 | -0.044 | PR SR RSR |
| 2022-04-14 | FUMA Spring Mini Invite | 1600m | 4:48.19 | 1st · 1st on team | 117.0 | -0.038 | |
| 2022-04-14 | FUMA Spring Mini Invite | 800m | 2:15.92 | 4th · 2nd on team | 111.3 | -0.038 | PR SR |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1600m | 4:47.29 | 16th · 2nd on team | 117.7 | -0.035 | PR SR RSR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:01.93 | 7th · 2nd on team | 108.5 | -0.034 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1600m | 4:54.29 | 2nd · 1st on team | 115.0 | -0.034 | PR SR RSR |
| 2022-02-02 | FUMA Mini #2 | 1600m | 5:03.37 | 8th · 3rd on team | 113.7 | -0.016 | PR SR RSR |
| 2022-02-02 | FUMA Mini #2 | 1000m | 3:00.1 | 4th · 2nd on team | 111.7 | -0.016 | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 5:06.71 | 42nd · 1st on team | 110.6 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | VISAA Championships | 3200m | 11:25.94 | 14th · 2nd on team | 107.6 | -0.037 | PR SR |
| 2021-04-08 | ST. CHRISTOPHER'S MEET #1 | 1600m | 5:14.85 | 5th · 3rd on team | 108.1 | -0.035 | PR SR |
| 2021-02-22 | VISAA WINTER TRACK & FIELD CHALLENGE | 1000m | 3:04.3 | 4th · 2nd on team | 108.3 | -0.041 | RSR |
| 2021-02-22 | VISAA WINTER TRACK & FIELD CHALLENGE | 1600m | 5:22.2 | 8th · 3rd on team | 106.1 | -0.041 | SR |
| 2021-02-17 | Benedictine, Saint Gertrude, & Veritas Polar Bear | 1000m | 3:04.3 | 2nd · 2nd on team | 107.8 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | STC MEET #5 | 1000m | 3:15.98 | 10th · 1st on team | 101.2 | -0.035 | |
| 2020-02-01 | STC MEET #5 | 1600m | 5:24.42 | 5th · 1st on team | 105.3 | -0.035 | |
| 2020-01-21 | Norfolk Academy Indoor Meet #3 | 1600m | 5:19.69 | 8th · 1st on team | 107.0 | -0.034 | PR SR RSR |
| 2020-01-21 | Norfolk Academy Indoor Meet #3 | 1000m | 3:15.9 | 14th · 1st on team | 101.4 | -0.034 | PR SR |
| 2019-12-20 | Holiday Track Classic | 1600m | 5:27.82 | 68th · 2nd on team | 105.0 | -0.028 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Fluvanna Invitational | 3200m | 11:40.54 | 14th · 3rd on team | 124.1 | -0.034 | PR SR RSR |
| 2019-04-17 | Collegiate School Meet #2 | 1600m | 5:30.65 | 16th · 4th on team | 122.4 | -0.033 | PR SR RSR |
| 2019-03-30 | Captains Classic | 1600m | 5:35.53 | 49th · 4th on team | 119.4 | -0.038 | PR SR RSR |
| 2019-03-30 | Captains Classic | 3200m | 12:19.66 | 25th · 1st on team | 116.5 | -0.038 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Norfolk Academy JV Championship | 1600m | 5:55.19 | 19th · 2nd on team | 113.2 | -0.037 | |
| 2018-04-14 | Walsingham Invitational | 1600m | 5:46.49 | 9th · 2nd on team | 116.8 | -0.029 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-11 | Norfolk Academy JV Championship | 1600m | 6:04.5 | 20th · 3rd on team | 109.6 | -0.037 | PR R SR RSR |
| 2017-04-29 | Walsingham Invitational | 1600m | 6:09.24 | 5th · 1st on team | 109.3 | -0.029 | PR R SR RSR |