Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cedarville | 8000m | 28:52.2 | 128th · 4th on team | 98.8 | -0.134 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 27:27.8 | 72nd · 4th on team | 104.2 | -0.132 | ★CR SR CSR |
| 2025-10-10 | VSU Randolph Farm | 8000m | 27:51.6 | 10th · 4th on team | 105.4 | -0.109 | ★CR SR CSR RSR |
| 2025-09-20 | Longwood University | 8000m | 29:29.3 | 40th · 4th on team | 104.2 | -0.083 | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | — | — | — | -0.112 | SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 20:19.5 | 84th · 6th on team | 105.4 | -0.113 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 8000m | 26:47.9 | 123rd · 5th on team | 106.4 | -0.130 | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 25:51.3 | 100th · 3rd on team | 110.9 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 26:41.8 | 25th · 5th on team | 110.3 | -0.112 | SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 19:44 | 51st · 4th on team | 110.5 | -0.113 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 27:11 | 124th · 9th on team | 105.7 | -0.131 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:01.7 | 300th · 8th on team | 101.6 | -0.142 | ★CR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 26:29.3 | 22nd · 6th on team | 111.5 | -0.112 | PR ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 20:20.3 | 85th · 7th on team | 108.5 | -0.113 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:06.4 | 77th · 19th on team | 128.3 | -0.023 | ★CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 16:41 | 12th · 2nd on team | 129.0 | +0.009 | ★CR CSR |
| 2022-11-03 | Great Meadow Park | 5000m | 15:59 | 4th · 1st on team | 131.7 | -0.013 | ★CR R CSR RSR |
| 2022-10-27 | Nokesville Park | 5000m | 16:18.9 | 3rd · 2nd on team | 126.2 | -0.031 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 15:58 | 4th · 1st on team | 129.3 | -0.037 | ★PR ★CR SR CSR |
| 2022-10-08 | Poor Farm Park | 5000m | 16:18.5 | 5th · 1st on team | 125.5 | -0.037 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:51 | 42nd · 1st on team | 127.5 | +0.009 | PR CR SR CSR |
| 2022-08-27 | Patriot HS | 3200m | 9:55.8 | 3rd · 2nd on team | 130.9 | -0.018 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Great Meadow Park | 5000m | 17:17 | 24th · 1st on team | 122.3 | -0.013 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 17:50 | 13th · 2nd on team | 118.0 | -0.037 | PR CR SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 17:52 | 136th · 1st on team | 119.3 | -0.013 | PR CR R SR CSR RSR |
| 2021-09-18 | Pole Green Park | 5000m | 18:28 | 1st · 1st on team | 112.8 | -0.037 | PR CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:30 | 20th · 2nd on team | 111.7 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Georgia Tech Invitational | 800m | 1:59.75 | 107th · 4th on team | 106.7 | -0.038 | |
| 2026-04-10 | Duke Invitational | 800m | 2:00.37 | 100th · 3rd on team | 105.6 | -0.043 | |
| 2026-04-03 | Meet results → | Men's 800 Meters | 1:57.81 | 50th · 5th on team | — | — | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 500m | 1:10.18 | 19th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 800m | 2:02.5 | 22nd · 3rd on team | 104.4 | -0.040 | |
| 2026-02-06 | VMI Winter Relays | 800m | 1:59.42 | 13th · 2nd on team | 107.5 | -0.036 | SR RSR |
| 2026-01-30 | Meet results → | Men's 500 Meters | 1:09 | 3rd · 1st on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 800m | 2:03.72 | 42nd · 2nd on team | 103.2 | -0.038 | SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 800m | 2:07.98 | 6th · 1st on team | 99.8 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | New Captains Classic | 800m | 1:58.62 | 8th · 2nd on team | 107.8 | -0.038 | |
| 2025-04-12 | JMU Invitational | 800m | 1:59.49 | 21st · 1st on team | 107.4 | -0.038 | |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 1:59.87 | 66th · 2nd on team | 105.6 | -0.040 | |
| 2025-03-21 | Fred Hardy | 800m | 2:02.15 | 38th · 3rd on team | 105.6 | -0.028 | |
| 2025-01-31 | Patriot Games | 800m | 1:58.05 | 5th · 1st on team | 109.1 | -0.042 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 1:58.64 | 15th · 2nd on team | 107.7 | -0.040 | SR RSR |
| 2025-01-17 | CNU Captains Invite | 800m | 2:01.44 | 2nd · 1st on team | 105.2 | -0.050 | SR RSR |
| 2025-01-17 | CNU Captains Invite | 1mile | 4:40.46 | 9th · 2nd on team | 101.2 | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 800m | 2:01.12 | 49th · 2nd on team | 105.3 | -0.040 | |
| 2024-04-20 | New Captains Classic | 800m | 1:55.22 | 1st · 1st on team | 110.5 | -0.038 | SR RSR |
| 2024-04-13 | JMU Invitational | 800m | 1:57.08 | 5th · 1st on team | 109.7 | -0.038 | SR RSR |
| 2024-03-22 | Fred Hardy Invitational | 800m | 1:59.09 | 15th · 2nd on team | 108.5 | -0.028 | RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 800m | 1:58.64 | 6th · 1st on team | 106.9 | -0.041 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 4:37.34 | 30th · 1st on team | 103.2 | -0.042 | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 800m | 2:03.25 | 15th · 1st on team | 104.7 | -0.042 | |
| 2024-01-20 | Brant Tolsma Invitational | 800m | 1:59.55 | 10th · 1st on team | 107.0 | -0.040 | SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 1000m | 2:43.44 | 9th · 4th on team | 100.9 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 800m | 1:56.32 | 3rd · 1st on team | 129.2 | -0.042 | |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 1600m | 4:22.38 | 4th · 2nd on team | 128.4 | -0.038 | ★PR SR |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 800m | 1:54.06 | 1st · 1st on team | 132.3 | -0.038 | ★PR ★R SR RSR |
| 2023-05-17 | Cardinal District Outdoor Championships | 1600m | 4:26.6 | 2nd · 2nd on team | 125.8 | -0.038 | |
| 2023-05-17 | Cardinal District Outdoor Championships | 800m | 1:56.61 | 1st · 1st on team | 129.1 | -0.038 | |
| 2023-05-06 | Dogwood Track Classic | 800m | 1:55.72 | 6th · 1st on team | 129.2 | -0.044 | PR SR RSR |
| 2023-04-14 | Gojekian Twilight Classic | 800m | 1:59.03 | 4th · 1st on team | 126.0 | -0.041 | SR |
| 2023-02-08 | Cardinal District Indoor Championships | 1600m | 4:23.9 | 3rd · 2nd on team | 127.9 | -0.031 | PR SR RSR |
| 2023-02-08 | Cardinal District Indoor Championships | 1000m | 2:36.35 | 1st · 1st on team | 125.9 | -0.031 | ★PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1000m | 2:36.83 | 2nd · 1st on team | 125.0 | -0.035 | PR SR RSR |
| 2023-01-07 | CNU's HS Showcase | 1000m | 2:40.15 | 3rd · 1st on team | 122.2 | -0.050 | PR SR |
| 2022-12-03 | Colgan Winter Classic | 3200m | 9:54.52 | 3rd · 2nd on team | 123.4 | -0.031 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 800m | 1:57.96 | 11th · 2nd on team | 128.0 | -0.042 | |
| 2022-05-26 | VHSL Class 6 Region B Championship | 800m | 1:57.57 | 2nd · 1st on team | 128.9 | -0.038 | PR R SR RSR |
| 2022-04-22 | The Running Store City-County Championship | 800m | 1:59.31 | 1st · 1st on team | 127.7 | -0.032 | PR R SR RSR |
| 2022-04-08 | Gojekian Twilight Classic | 1600m | 4:46.7 | 8th · 2nd on team | 117.3 | -0.041 | PR SR |
| 2022-04-02 | Colgan Distance Classic | 800m | 2:03.22 | 3rd · 2nd on team | 122.3 | -0.039 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1000m | 2:40.96 | 13th · 2nd on team | 121.9 | -0.042 | PR SR |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 1000m | 2:41.7 | 3rd · 2nd on team | 124.1 | -0.018 | PR R SR RSR |
| 2022-01-25 | Garfield Weekday Meet | 1600m | 4:52.1 | 3rd · 3rd on team | 119.7 | -0.002 | RSR |
| 2022-01-25 | Garfield Weekday Meet | 500m | 1:11.4 | 2nd · 2nd on team | — | -0.002 | |
| 2022-01-19 | Woodbridge Weekday Meet | 500m | 1:10.4 | 1st · 1st on team | — | -0.029 | PR SR |
| 2021-12-07 | Woodbridge Winter Invitational | 1600m | 4:50.14 | 1st · 1st on team | 118.0 | -0.029 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | Cardinal District Championships | 1000m | 3:03.63 | 9th · 3rd on team | 108.5 | -0.031 | PR R SR RSR |
| 2020-01-11 | CNU's HS Showcase | 500m | 1:22.36 | 106th · 2nd on team | — | -0.050 | PR SR |
| 2019-12-28 | PR Holiday Invitational | 500m | 1:22.73 | 46th · 2nd on team | — | -0.045 | PR SR |