Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | East Carolina University | 8000m | 26:48.4 | 155th · 6th on team | 106.9 | -0.135 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 26:38.9 | 22nd · 4th on team | 110.5 | -0.112 | SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 19:37.5 | 48th · 2nd on team | 111.0 | -0.113 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:22.8 | 102nd · 2nd on team | 116.7 | -0.100 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 25:10.6 | 49th · 1st on team | 114.1 | -0.131 | ★CR CSR |
| 2023-10-14 | Lake Kristi | 8000m | 24:36 | 14th · 3rd on team | 116.6 | -0.137 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50.7 | 54th · 4th on team | 110.2 | -0.142 | ★CR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 25:19.6 | 6th · 2nd on team | 116.6 | -0.112 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 16:39.3 | 13th · 1st on team | 125.5 | -0.009 | |
| 2022-09-19 | Ivey Redmon Sports Complex | 5000m | 22:59.3 | 31st · 17th on team | — | -0.009 | |
| 2022-09-17 | McAlpine Creek Park | 5000m | 15:42.3 | 2nd · 1st on team | 132.9 | -0.015 | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 15:42.9 | 6th · 1st on team | 133.7 | -0.009 | PR ★CR ★R SR CSR RSR |
| 2022-08-27 | Fisher River Park | 5000m | 16:18.8 | 1st · 1st on team | 130.7 | -0.000 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:14.9 | 28th · 1st on team | 131.1 | -0.009 | PR CR SR CSR RSR |
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 16:35.1 | 16th · 1st on team | 127.8 | -0.009 | CR CSR |
| 2021-10-20 | Ivey Redmon Sports Complex | 5000m | 16:56.6 | 1st · 1st on team | 125.6 | -0.009 | CR CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 16:29.6 | 1st · 1st on team | 128.7 | -0.015 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Ivey Redmon Sports Complex | 5000m | 17:02.5 | 12th · 1st on team | 124.5 | -0.009 | CR CSR |
| 2021-01-04 | Ivey Redmon Sports Complex | 5000m | 17:17.5 | 3rd · 1st on team | 122.9 | -0.009 | CR CSR |
| 2020-12-11 | Southwest Guilford HS | 5000m | 16:44.4 | 2nd · 1st on team | 131.8 | +0.025 | PR ★CR R SR CSR RSR |
| 2020-11-23 | Ivey Redmon Sports Complex | 5000m | 17:26.4 | 2nd · 2nd on team | 122.8 | -0.009 | R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Ivey Redmon Sports Complex | 5000m | 17:23.8 | 24th · 2nd on team | 120.8 | -0.009 | CR R CSR RSR |
| 2019-10-23 | Ivey Redmon Sports Complex | 5000m | 17:49.4 | 7th · 3rd on team | 119.0 | -0.009 | CR R CSR RSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 17:20.9 | 22nd · 2nd on team | 117.1 | -0.021 | PR ★CR SR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 17:53.5 | 44th · 6th on team | 117.2 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-24 | Atlantic 10 Indoor Championships | 1mile | 4:37.75 | 23rd · 1st on team | 102.2 | -0.042 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 15:00.04 | 16th · 1st on team | 109.2 | -0.042 | ★PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:34.63 | 11th · 1st on team | 112.2 | -0.040 | ★PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:20.24 | 15th · 1st on team | 109.2 | -0.040 | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 4:17.01 | 67th · 1st on team | 108.7 | -0.057 | SR |
| 2024-01-20 | Brant Tolsma Invitational | 3000m | 8:36.35 | 7th · 1st on team | 111.8 | -0.040 | PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 1mile | 4:23.85 | 15th · 3rd on team | 107.7 | -0.040 | SR |
| 2024-01-13 | Virginia Tech Invitational | 1mile | 4:31.15 | 13th · 2nd on team | 104.7 | -0.042 | SR |
| 2024-01-07 | VCU Indoor Invitational | 3000m | 8:58.92 | 8th · 2nd on team | 107.0 | -0.042 | PR SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 1000m | 2:39.14 | 8th · 3rd on team | 103.6 | -0.042 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Music City Track Carnival | 1mile | 4:15.36 | 5th · 1st on team | 131.1 | -0.048 | ★PR SR RSR |
| 2023-05-20 | NCHSAA 4A State Championship | 3200m | 9:13.98 | 5th · 1st on team | 128.9 | -0.046 | ★PR SR RSR |
| 2023-05-13 | NCHSAA 4A Midwest Regional | 3200m | 9:35.99 | 4th · 1st on team | 126.3 | -0.036 | PR SR RSR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:27.92 | 17th · 1st on team | 125.0 | -0.047 | SR RSR |
| 2023-03-17 | Patriots Invitational | 3200m | 9:49.75 | 2nd · 1st on team | 122.5 | -0.044 | SR RSR |
| 2023-03-11 | Alton Tyre Invitational Relays | 1600m | 4:33.68 | 2nd · 1st on team | 122.0 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 4A Midwest Regional | 3200m | 9:58.89 | 9th · 1st on team | 121.5 | -0.036 | |
| 2022-05-14 | NCHSAA 4A Midwest Regional | 800m | 1:59.01 | 8th · 1st on team | 127.1 | -0.036 | RSR |
| 2022-04-30 | Guilford County Championship | 800m | 1:59 | 1st · 1st on team | 126.0 | -0.043 | ★PR SR RSR |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:26.38 | 3rd · 1st on team | 126.0 | -0.047 | PR SR RSR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 3200m | 9:36.58 | 1st · 1st on team | 125.0 | -0.047 | PR SR RSR |
| 2022-04-13 | SWG Page Grimsley | 200m | 24.34 | 5th · 2nd on team | — | -0.040 | ★PR SR |
| 2022-04-02 | J. Alan Peoples Invitational | 1600m | 4:29.54 | 1st · 1st on team | 125.0 | -0.036 | ★PR SR RSR |
| 2022-04-02 | J. Alan Peoples Invitational | 800m | 2:04.13 | 2nd · 1st on team | 121.8 | -0.036 | PR SR |
| 2022-03-28 | Northwest Guilford Home Meet | 1600m | 4:40.5 | 1st · 1st on team | 121.5 | -0.028 | |
| 2022-03-28 | Northwest Guilford Home Meet | 800m | 2:06.2 | 2nd · 1st on team | 121.2 | -0.028 | PR SR |
| 2022-01-24 | Guilford County Championships | 3200m | 10:19.2 | 2nd · 1st on team | 117.5 | -0.046 | SR |
| 2022-01-24 | Guilford County Championships | 1600m | 4:41.1 | 1st · 1st on team | 120.2 | -0.046 | |
| 2022-01-24 | Guilford County Championships | 1000m | 2:48.34 | 1st · 1st on team | 117.3 | -0.046 | PR SR |
| 2022-01-06 | SW Guilford Invitational #2 | 500m | 1:12.88 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2022-01-06 | SW Guilford Invitational #2 | 1000m | 2:57.21 | 1st · 1st on team | 111.5 | -0.046 | PR SR |
| 2021-12-18 | JDL Holiday Invitational | 1600m | 4:38.65 | 9th · 1st on team | 122.1 | -0.046 | SR RSR |
| 2021-12-07 | SW Guilford Invitational #1 | 500m | 1:14.48 | 3rd · 1st on team | — | -0.046 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-25 | NCHSAA 4A State Championship | 3200m | 9:53.19 | 12th · 1st on team | 121.4 | -0.046 | |
| 2021-06-19 | NCHSAA 4A Midwest Regional | 3200m | 9:49.83 | 3rd · 1st on team | 125.7 | -0.033 | RSR |
| 2021-06-09 | Metro 4A Conference Championships | 1600m | 4:36.99 | 2nd · 1st on team | 121.9 | -0.039 | PR SR |
| 2021-06-09 | Metro 4A Conference Championships | 3200m | 10:15.83 | 2nd · 1st on team | 118.9 | -0.039 | |
| 2021-05-26 | Grimsley Page Dual Meet | 3200m | 9:46.6 | 2nd · 1st on team | 125.2 | -0.042 | PR SR RSR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 9:57.51 | 67th · 67th on team | 122.0 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-27 | Guilford County Indoor Championships | 1000m | 3:03.3 | 14th · 2nd on team | 108.4 | -0.046 | |
| 2020-01-07 | Meet results → | Men's 1600 Meters | 6:23.72 | 36th · 5th on team | — | — | ★PR SR |
| 2019-12-10 | SW Guilford Invitational #1 | 1000m | 3:01.97 | 7th · 3rd on team | 108.8 | -0.046 | PR SR RSR |