Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 33:15 | 147th · 1st on team | 109.7 | +0.059 | ★PR ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 25:20.2 | 58th · 2nd on team | 111.0 | +0.012 | ★CR CSR |
| 2024-10-18 | Elon University | 8000m | 25:42 | 3rd · 1st on team | 112.4 | +0.030 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 25:00.2 | 47th · 1st on team | 112.2 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 25:52.1 | 6th · 1st on team | 111.8 | +0.029 | SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 19:23.7 | 37th · 1st on team | 108.4 | +0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 26:20.9 | 106th · 7th on team | 108.3 | +0.018 | ★CR CSR |
| 2023-10-14 | Lake Kristi | 8000m | 25:21.1 | 27th · 6th on team | 111.2 | -0.000 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:30.1 | 134th · 6th on team | 106.6 | +0.004 | ★CR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 25:42 | 14th · 4th on team | 112.9 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 19:45.6 | 63rd · 4th on team | 107.7 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Colonial Relays | 1500m | 3:59.97 | 10th · 1st on team | 109.4 | -0.036 | ★PR SR RSR |
| 2026-03-28 | Dan Stimson Memorial Meet | 800m | 2:02.1 | 7th · 1st on team | 104.6 | -0.036 | SR RSR |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 4:03.65 | 12th · 1st on team | 107.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | New Captains Classic | 800m | 2:01.34 | 14th · 5th on team | 106.0 | -0.031 | ★PR SR |
| 2025-04-12 | JMU Invitational | 1500m | 4:13.07 | 27th · 3rd on team | 104.6 | -0.031 | |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:04.43 | 49th · 2nd on team | 106.7 | -0.036 | SR |
| 2025-03-21 | Fred Hardy | 800m | 2:03.31 | 44th · 5th on team | 104.9 | -0.023 | SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:07.53 | 45th · 3rd on team | 107.4 | -0.023 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 4:19.28 | 15th · 1st on team | 110.0 | -0.036 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 8:47.5 | 24th · 1st on team | 110.0 | -0.036 | |
| 2025-02-08 | Meet results → | Men's Mile | 4:25.6 | 3rd · 1st on team | 107.5 | — | ★PR SR |
| 2025-02-07 | Meet results → | Men's 3000 Meters | 8:45.01 | 7th · 1st on team | 110.7 | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 8:42.71 | 16th · 1st on team | 111.0 | -0.036 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 4:21.62 | 9th · 1st on team | 109.0 | -0.036 | PR SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 1000m | 2:34.18 | 8th · 1st on team | 107.3 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 4:11.23 | 44th · 2nd on team | 104.2 | -0.036 | |
| 2024-04-20 | New Captains Classic | 5000m | 15:24.98 | 3rd · 3rd on team | 105.5 | -0.031 | ★PR SR |
| 2024-04-13 | JMU Invitational | 1500m | 4:08.21 | 11th · 2nd on team | 106.8 | -0.031 | |
| 2024-04-13 | JMU Invitational | 800m | 2:02.52 | 15th · 3rd on team | 105.4 | -0.031 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:06.53 | 46th · 3rd on team | 107.0 | -0.036 | |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:01.84 | 21st · 2nd on team | 109.9 | -0.023 | PR SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 1500m | 4:01.89 | 7th · 2nd on team | 108.2 | -0.036 | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 8:39.17 | 25th · 1st on team | 111.6 | -0.036 | RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:21.68 | 19th · 2nd on team | 109.0 | -0.036 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:37.55 | 54th · 1st on team | 110.0 | -0.053 | ★PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 3000m | 8:52.04 | 18th · 2nd on team | 108.9 | -0.036 | PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 1mile | 4:25.75 | 19th · 4th on team | 107.3 | -0.036 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 1mile | 4:30.66 | 4th · 1st on team | 105.4 | -0.036 | PR SR RSR |