Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Gettysburg College | 6000m | 26:23.2 | 136th · 7th on team | 97.6 | +0.012 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 28:53.5 | 345th · 7th on team | 88.1 | -0.004 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 23:42.3 | 81st · 2nd on team | 111.9 | +0.097 | ★PR ★CR SR CSR |
| 2022-11-03 | Dulaney | 5000m | 22:12.3 | 23rd · 2nd on team | 112.8 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2022-10-22 | Borher Park | 5000m | 23:09 | 81st · 2nd on team | 106.6 | -0.006 | ★CR CSR |
| 2022-10-15 | Northwood HS | 5000m | 26:36.4 | 9th · 1st on team | 98.9 | +0.044 | ★CR CSR |
| 2022-10-11 | Lakelands Park | 5000m | 23:16.9 | 3rd · 2nd on team | 111.9 | +0.046 | ★CR R CSR RSR |
| 2022-09-24 | Chesapeake High School | 5000m | 22:19 | 35th · 1st on team | 110.9 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Black Hill Regional Park | 5000m | 27:41 | 3rd · 2nd on team | 97.2 | +0.077 | ★CR CSR |
| 2022-09-10 | Dulaney High School | 5000m | 23:20.1 | 89th · 2nd on team | 106.9 | +0.000 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 5:19.15 | 17th · 2nd on team | 100.4 | -0.041 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1mile | 5:54.63 | 43rd · 2nd on team | 98.0 | -0.041 | ★PR SR |
| 2024-03-29 | Towson Spring Invitational | 800m | 2:39.15 | 23rd · 6th on team | 100.4 | -0.025 | SR |
| 2024-03-16 | Towson Season Opener | 1500m | 5:21.27 | 13th · 5th on team | 101.4 | -0.025 | PR SR RSR |
| 2024-01-19 | NYC Gotham Cup | 1mile | 5:58.4 | 32nd · 3rd on team | 96.9 | -0.043 | PR SR |
| 2023-12-02 | Navy Indoor Invitational | 3000m | 12:01.97 | 11th · 3rd on team | 97.0 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MPSSAA 4A North Region Championships | 1600m | 5:45.76 | 10th · 1st on team | 119.5 | -0.027 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 800m | 2:39.26 | 8th · 1st on team | 116.6 | -0.027 | |
| 2023-05-10 | MCPS Championships | 800m | 2:33.75 | 20th · 1st on team | 120.7 | -0.025 | ★PR R SR RSR |
| 2023-05-10 | MCPS Championships | 1600m | 5:41.26 | 22nd · 1st on team | 120.9 | -0.025 | ★PR ★R SR RSR |
| 2023-04-19 | Paint Branch @ Magruder - Divisional | 800m | 2:39.1 | 2nd · 1st on team | 117.1 | -0.018 | |
| 2023-04-15 | Bullis Bulldog Invitational | 1600m | 5:45.68 | 9th · 1st on team | 118.6 | -0.029 | PR R SR RSR |
| 2023-04-15 | Bullis Bulldog Invitational | 800m | 2:38.28 | 29th · 1st on team | 116.4 | -0.029 | PR SR |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 1600m | 6:02.8 | 2nd · 1st on team | 114.8 | -0.015 | |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 800m | 2:38.4 | 2nd · 1st on team | 118.3 | -0.015 | PR R SR RSR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 3200m | 13:34.5 | 2nd · 1st on team | 110.0 | -0.017 | ★PR SR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 800m | 2:47.2 | 1st · 1st on team | 111.9 | -0.017 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 1600m | 6:01.28 | 10th · 1st on team | 113.8 | -0.039 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 800m | 2:38.45 | 14th · 1st on team | 117.0 | -0.039 | PR R SR RSR |
| 2023-01-25 | MCPS Championships | 800m | 2:44.05 | 24th · 1st on team | 113.0 | -0.039 | |
| 2023-01-25 | MCPS Championships | 1600m | 6:00.85 | 16th · 1st on team | 114.0 | -0.039 | PR SR |
| 2023-01-17 | MCPS Meet #4 | 800m | 2:41.62 | 10th · 1st on team | 114.7 | -0.039 | |
| 2023-01-14 | Montgomery Invitational | 1600m | 6:08.36 | 36th · 1st on team | 111.7 | -0.039 | |
| 2022-12-20 | MCPS Meet #3 | 800m | 2:41.38 | 9th · 1st on team | 115.4 | -0.039 | PR R SR RSR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 6:05.08 | 33rd · 1st on team | 113.1 | -0.039 | PR R SR RSR |
| 2022-12-17 | Howard County Winter Festival | 800m | 2:46.03 | 33rd · 1st on team | 112.1 | -0.039 | PR SR |
| 2022-12-13 | MCPS Meet #2 | 1600m | 6:05.73 | 13th · 1st on team | 112.9 | -0.039 | PR R SR RSR |
| 2022-12-13 | MCPS Meet #2 | 800m | 2:46.36 | 13th · 1st on team | 111.9 | -0.039 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:54.47 | 20th · 1st on team | 106.7 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Montgomery County B Track and Field Meet | 1600m | 6:19.1 | 13th · 1st on team | 109.0 | -0.027 | PR R SR RSR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 800m | 2:50 | 15th · 1st on team | 109.5 | -0.027 | PR R SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 6:21.21 | 93rd · 2nd on team | 107.6 | -0.033 | PR R SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:54.65 | 85th · 3rd on team | 105.5 | -0.033 | PR SR |
| 2022-04-21 | Magruder @ Paint Branch | 1600m | 6:31.5 | 2nd · 2nd on team | 106.9 | -0.015 | PR R SR RSR |
| 2022-04-21 | Magruder @ Paint Branch | 800m | 2:57.8 | 3rd · 2nd on team | 106.2 | -0.015 | PR SR |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 800m | 2:58.6 | 7th · 2nd on team | 104.4 | -0.024 | PR R SR RSR |
| 2022-03-24 | Sherwood vs. Paint Branch - Divisional Meet | 800m | 3:02.2 | 3rd · 2nd on team | 103.3 | -0.015 | PR R SR RSR |