Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NCAA Division III Cross Country Championships Roger Milliken Science Center | 6000m | 24:07.3 | 247th · 3rd on team | 107.0 | +2.3% | ★CR CSR |
| 2025-11-15 | NCAA DIII Metro Champ DREAM Park | 6000m | 22:45 | 22nd · 5th on team | 109.2 | -0.8% | ★PR ★CR SR CSR |
| 2025-11-01 | 2025 Centennial Conference Cross Country Championships Gettysburg College | 6000m | 23:17.7 | 33rd · 5th on team | 110.2 | +1.0% | ★CR CSR RSR |
| 2025-10-18 | Border Battle DREAM Park | 6000m | 22:59.8 | 60th · 2nd on team | 108.5 | -0.8% | PR ★CR SR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 23:07.9 | 144th · 2nd on team | 108.7 | -0.7% | PR ★CR SR CSR RSR |
| 2025-09-19 | 2025 Main Line Invitational Haverford | 5000m | 19:32.5 | 36th · 3rd on team | 108.5 | +0.7% | ★CR SR CSR RSR |
| 2025-08-30 | Bryn Mawr Invitational Rose Tree Park | 5000m | 20:44.1 | 7th · 5th on team | 104.2 | +3.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | NCAA D3 Metro Champ Stockton University | 6000m | 23:54.5 | 41st · 5th on team | 107.2 | +0.8% | PR ★CR SR CSR RSR |
| 2024-11-02 | Centennial Conference Big Spring High School Stadium | 6000m | 24:10.4 | 34th · 4th on team | 106.4 | +1.2% | ★CR CSR |
| 2024-10-19 | Border Battle DREAM Park | 6000m | 24:14.1 | 103rd · 6th on team | 104.1 | -0.8% | CR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | 24:00.4 | 207th · 5th on team | 106.5 | +0.2% | ★CR SR CSR RSR |
| 2024-09-20 | Haverford Main Line invite Haverford College | 5000m | 20:41.7 | 43rd · 6th on team | 102.1 | +0.7% | ★CR SR CSR RSR |
| 2024-08-30 | Bryn Mawr Inv. Rose Tree Park | 5000m | 21:19.5 | 7th · 5th on team | 100.8 | +3.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NCAA Division III Metro Regional DREAM Park | 6000m | 24:00.4 | 46th · 3rd on team | 105.0 | -0.8% | PR ★CR SR CSR RSR |
| 2023-10-28 | Centennial Conference Championships McDaniel College | 6000m | 26:20.9 | 33rd · 2nd on team | 102.8 | +5.6% | ★CR CSR RSR |
| 2023-10-14 | Rowan Interregional Border Battle DREAM Park | 6000m | 25:12 | 154th · 3rd on team | 99.6 | -0.8% | PR ★CR SR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 25:44.3 | 167th · 3rd on team | 98.6 | -0.7% | PR ★CR SR CSR |
| 2023-09-15 | Main Line Invitational Haverford College | 4828m | 20:20.6 | 40th · 4th on team | 100.0 | +0.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | CHAMPS Northeast Regional XC Championships Van Cortlandt Park | 5000m | 20:15.1 | 41st · 1st on team | 129.0 | +4.7% | ★CR CSR RSR |
| 2022-11-05 | Section 5 Championships Letchworth State Park | 5000m | 19:42.5 | 2nd · 1st on team | 126.1 | -1.3% | ★CR SR CSR |
| 2022-10-29 | Sec. 5 Finger Lakes League Championships 12th Rock Sports | 5000m | 19:53 | 2nd · 1st on team | 121.3 | -3.0% | ★CR SR CSR |
| 2022-10-15 | Burnt Hills CC Invitational Saratoga State Park | 4828m | 19:17.6 | 2nd · 1st on team | 125.9 | +0.7% | ★CR CSR |
| 2022-10-01 | McQuaid Invitational Genessee Valley Park | 4828m | 19:07.4 | 7th · 1st on team | 123.3 | -1.0% | ★PR ★CR SR CSR |
| 2022-09-17 | East Syracuse Minoa Invitational East Syracus Minoa | 5000m | 20:12.7 | 7th · 1st on team | 127.8 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | NXR Northeast & New York Regional Championships Bowdoin Park | 5000m | 19:57.6 | 17th · 1st on team | 134.2 | +6.0% | ★CR ★R CSR RSR |
| 2021-11-13 | NYSPHSAA State Cross Country Championships Chenango Valley State Park | 5000m | 19:29.3 | 3rd · 1st on team | 132.2 | +2.5% | ★CR R CSR RSR |
| 2021-11-06 | Section 5 Championships Letchworth State Park | 5000m | 19:43.7 | 1st · 1st on team | 125.3 | -1.3% | CR CSR |
| 2021-10-16 | Weedsport Invitational Weedsport HS | 5000m | 20:26.6 | 2nd · 1st on team | 131.2 | +4.3% | ★CR CSR |
| 2021-10-02 | McQuaid Invitational Genessee Valley Park | 4828m | 19:10.3 | 2nd · 1st on team | 126.1 | -1.0% | PR CR SR CSR |
| 2021-09-28 | Waterloo Dual #2 Waterloo HS | 5000m | 18:27.6 | 2nd · 1st on team | 131.8 | -3.1% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Section 5 Championships Genesee Community College | 5000m | 20:53 | 10th · 1st on team | 123.7 | +2.9% | PR CR R SR CSR RSR |
| 2020-10-10 | Section 5 Duals Week 2-Willia-HAC-Waterloo Waterloo HS | 5000m | 23:02 | 2nd · 1st on team | 105.7 | -3.1% | PR ★CR SR CSR |
| 2020-10-05 | Section 5 Duals Week 1-Wayne, HAC, Honeoye JFK SportsComplex | 5000m | 23:15 | 6th · 2nd on team | 111.8 | +3.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Section 5 Championships Genesee Community College | 5000m | 23:33.4 | 34th · 4th on team | 108.0 | +2.9% | PR CR R SR CSR RSR |
| 2019-10-12 | Burnt Hills Cross Country Invitational Saratoga Spa Park | 4892m | 22:16.2 | 53rd · 5th on team | 107.7 | -0.8% | ★PR ★CR R SR CSR RSR |
| 2019-10-04 | Penfield/Irondequoit Invitational Harris Whalen Park | 5000m | 24:04.5 | 48th · 5th on team | 105.8 | +3.2% | PR ★CR R SR CSR RSR |
| 2019-09-28 | McQuaid Invitational Genessee Valley Park | 4828m | 22:57.9 | 102nd · 6th on team | 104.0 | -1.0% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 18:44.3 | 9th · 2nd on team | 107.3 | -3.2% | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 18:33.53 | 19th · 1st on team | 107.5 | -3.9% | ★PR SR RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 10:57.04 | 17th · 1st on team | 106.7 | -3.2% | SR RSR |
| 2025-02-21 | Keogh Invitational | 3000m | 11:07.99 | 1st · 1st on team | 104.7 | -3.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Paul Donahue Invite | 5000m | 18:40.14 | 25th · 1st on team | 106.9 | -3.6% | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 5:34.44 | 27th · 3rd on team | 98.1 | -2.9% | SR |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 18:57.8 | 18th · 2nd on team | — | — | ★PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 5:43.89 | 22nd · 1st on team | 101.7 | -2.9% | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 10:54.19 | 17th · 1st on team | 107.3 | -3.2% | ★PR SR RSR |
| 2024-02-17 | Keogh Invite | 1mile | 5:48.28 | 8th · 2nd on team | 101.5 | -3.4% | PR SR |
| 2024-02-03 | Frank Colden Invitational | 3000m | 11:15.76 | 1st · 1st on team | 103.2 | -3.9% | SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 5000m | 19:57.53 | 2nd · 2nd on team | 101.4 | -3.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Section V State Qualifier Division 2 | 3000m | 11:10.27 | 3rd · 1st on team | 121.0 | -4.6% | |
| 2023-04-29 | His and Hers Meet | 3000m | 11:04.16 | 2nd · 1st on team | 126.0 | -2.2% | RSR |
| 2023-02-23 | Section 5 State Qualifier | 3000m | 11:03.43 | 5th · 1st on team | 123.7 | -4.1% | PR SR |
| 2023-01-28 | Section 5 RWTL #8 | 1500m | 5:30.21 | 3rd · 1st on team | 116.6 | -3.2% | SR |
| 2023-01-28 | Section 5 RWTL #8 | 3000m | 11:09.36 | 2nd · 1st on team | 123.9 | -3.2% | SR RSR |
| 2023-01-12 | Section 5 RWTL #6-WFL - 2 | 3000m | 11:34.67 | 2nd · 1st on team | 119.4 | -3.2% | |
| 2023-01-06 | Section 5 RWTL #5-Wayne-Finger Lakes | 1000m | 3:36.49 | 6th · 1st on team | 111.9 | -3.2% | ★PR SR |
| 2023-01-06 | Section 5 RWTL #5-Wayne-Finger Lakes | 1500m | 5:30.89 | 3rd · 1st on team | 116.3 | -3.2% | SR |
| 2022-12-30 | Section 5 RWTL #4 | 3000m | 11:29.73 | 1st · 1st on team | 120.8 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 5 State Qualifier | 3000m | 11:07.29 | 4th · 1st on team | 123.5 | -3.9% | PR SR RSR |
| 2022-05-27 | Section V Class B3-B4 Championships | 3000m | 11:40.58 | 2nd · 2nd on team | 117.4 | -3.5% | PR SR RSR |
| 2022-05-27 | Section V Class B3-B4 Championships | 1500m | 5:19.92 | 3rd · 1st on team | 118.9 | -3.5% | ★PR SR RSR |
| 2022-05-16 | Wayne-Finger Lakes County Championships | 3000m | 13:25.67 | 2nd · 2nd on team | 105.1 | -0.7% | |
| 2022-05-16 | Wayne-Finger Lakes County Championships | 1500m | 5:48.81 | 2nd · 2nd on team | 112.2 | -0.7% | PR SR |
| 2022-05-13 | Lancer Invitational | 3000m | 11:51.34 | 6th · 1st on team | 115.6 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing