Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 25:12.3 | 13th · 2nd on team | 112.2 | -0.138 | |
| 2025-11-01 | Gettysburg College | 8000m | 25:01 | 15th · 2nd on team | 115.0 | -0.133 | ★PR ★CR SR CSR |
| 2025-10-18 | DREAM Park | 8000m | 25:07.3 | 15th · 1st on team | 113.2 | -0.138 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32.6 | 76th · 3rd on team | 111.1 | -0.142 | PR ★CR SR CSR |
| 2025-09-19 | Haverford | 6437m | 20:19.3 | 21st · 1st on team | 112.3 | -0.142 | ★PR ★CR SR CSR |
| 2025-08-30 | Rose Tree Park | 5000m | 16:42.2 | 6th · 4th on team | 116.0 | -0.029 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | DREAM Park | 8000m | — | — | — | -0.138 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:29.1 | 236th · 8th on team | 105.0 | -0.129 | ★CR SR CSR |
| 2024-09-20 | Haverford College | 6437m | 21:34.5 | 41st · 9th on team | 105.5 | -0.142 | SR CSR RSR |
| 2024-08-30 | Rose Tree Park | 5000m | 18:47.4 | 17th · 14th on team | 102.4 | -0.029 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 26:23.8 | 50th · 7th on team | 108.2 | -0.138 | |
| 2023-10-28 | McDaniel College | 8000m | 27:43.3 | 24th · 5th on team | 110.9 | -0.077 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:22.7 | 80th · 7th on team | 107.3 | -0.138 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29.5 | 73rd · 5th on team | 103.6 | -0.142 | PR CR SR CSR |
| 2023-09-15 | Haverford College | 6437m | 21:29.6 | 34th · 6th on team | 106.1 | -0.142 | ★PR ★CR SR CSR |
| 2023-09-01 | Rose Tree Park | 5000m | 17:25.1 | 5th · 2nd on team | 113.0 | -0.029 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 17:47.5 | 143rd · 6th on team | 117.3 | -0.025 | ★CR CSR |
| 2022-11-04 | Wickham Park | 5000m | 17:28 | 65th · 5th on team | 121.8 | -0.005 | |
| 2022-10-29 | Wickham Park | 5000m | 17:03 | 22nd · 3rd on team | 123.9 | -0.005 | |
| 2022-10-19 | Waveny Park | 5000m | 16:22 | 14th · 3rd on team | 124.4 | -0.040 | ★PR ★CR SR CSR |
| 2022-10-11 | Staples High School | 5000m | 16:40.9 | 3rd · 3rd on team | 124.6 | -0.022 | |
| 2022-10-08 | Wickham Park | 5000m | 16:50 | 15th · 2nd on team | 126.3 | -0.005 | ★CR ★R CSR RSR |
| 2022-10-03 | Staples High School | 5000m | 16:38.8 | 2nd · 2nd on team | 124.5 | -0.022 | PR ★CR SR CSR |
| 2022-09-28 | Tarrywile Park | 4000m | 13:35.8 | 6th · 3rd on team | 124.2 | +0.013 | ★PR ★CR SR CSR |
| 2022-09-24 | Bowdoin Park | 5000m | 17:15.1 | 33rd · 2nd on team | 124.6 | +0.018 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Ridgefield High School | 4200m | 14:59 | 4th · 2nd on team | 119.2 | +0.008 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 17:36 | 91st · 6th on team | 121.3 | -0.005 | |
| 2021-10-20 | Waveny Park | 5000m | 17:49 | 38th · 8th on team | 116.5 | -0.040 | CR CSR |
| 2021-10-12 | Ridgefield High School | 5000m | 18:29.8 | 5th · 4th on team | 116.8 | +0.004 | ★CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 17:32 | 33rd · 3rd on team | 121.6 | -0.005 | PR CR R SR CSR RSR |
| 2021-10-05 | St. Joseph's High School | 5000m | 17:47.4 | 5th · 4th on team | 118.7 | -0.005 | ★CR CSR |
| 2021-09-29 | Staples High School | 5000m | 17:37.9 | 10th · 6th on team | 119.7 | -0.022 | PR CR SR CSR |
| 2021-09-25 | Bowdoin Park | 5000m | 18:05.1 | 32nd · 5th on team | 121.3 | +0.018 | CR R CSR RSR |
| 2021-09-21 | Allens Meadows Park | 4988m | 17:29.6 | 7th · 5th on team | 120.0 | -0.020 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Allens Meadows Park | 4988m | 17:41.8 | 23rd · 3rd on team | 118.3 | -0.020 | PR CR SR CSR |
| 2021-09-14 | Staples High School | 5000m | 17:41.6 | 10th · 6th on team | 119.3 | -0.022 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-05 | Diplomat Open | 5000m | 15:39.71 | 5th · 1st on team | 105.8 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 15:40.8 | 19th · 3rd on team | 104.3 | -0.041 | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:15.42 | 27th · 2nd on team | 106.4 | -0.048 | ★PR SR RSR |
| 2025-04-11 | Bill Butler Relays | 1500m | 4:22.17 | 18th · 5th on team | 100.5 | -0.037 | ★PR SR |
| 2025-04-11 | Bill Butler Relays | 800m | 2:09.89 | 15th · 3rd on team | 98.7 | -0.037 | ★PR SR |
| 2025-04-05 | Ursinus Track Festival | 5000m | 15:36.19 | 4th · 1st on team | 104.6 | -0.041 | SR RSR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | javelin | DNS | — | — | -0.037 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 10-km | 33:41.07 | 10th · 1st on team | 102.0 | -0.037 | ★PR SR RSR |
| 2025-03-14 | Meet results → | Men's Javelin | DNS | — | — | — | |
| 2025-02-21 | Keogh Invitational | 1mile | 4:44.51 | 9th · 1st on team | 100.7 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:25.03 | 48th · 4th on team | 105.5 | -0.044 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:49.18 | 33rd · 4th on team | — | — | ★PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 10-km | 33:54.71 | 13th · 1st on team | 100.9 | -0.037 | PR SR |
| 2024-02-17 | Keogh Invite | 5000m | 16:21.75 | 1st · 1st on team | 101.0 | -0.041 | SR |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 9:10.84 | 14th · 3rd on team | 103.6 | -0.041 | |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 9:01.4 | 22nd · 3rd on team | 105.6 | -0.050 | ★PR SR RSR |
| 2023-12-08 | Diplomat Open | 5000m | 16:38.97 | 13th · 3rd on team | 99.9 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-31 | CIAC Class LL Boys Championship | 3200m | 10:06.23 | 15th · 3rd on team | 119.2 | -0.045 | |
| 2023-05-23 | FCIAC Outdoor Track & Field Championships | 3200m | 9:38.59 | 8th · 2nd on team | 124.9 | -0.040 | ★PR SR |
| 2023-05-16 | Greenwich at Staples | 3200m | 9:49.28 | 2nd · 2nd on team | 125.4 | -0.027 | RSR |
| 2023-05-09 | Darien at Staples | javelin | 94' 1 | — | — | -0.027 | |
| 2023-05-09 | Darien at Staples | 3200m | 9:42.63 | 1st · 1st on team | 125.1 | -0.027 | PR SR |
| 2023-05-02 | Staples at Norwalk | 800m | 2:10.44 | 4th · 4th on team | 117.8 | -0.022 | SR |
| 2023-05-02 | Staples at Norwalk | 1600m | 4:41.33 | 1st · 1st on team | 121.4 | -0.022 | ★PR SR |
| 2023-05-02 | Staples at Norwalk | 3200m | 10:12.1 | 2nd · 2nd on team | 120.1 | -0.022 | |
| 2023-04-25 | Westhill at Staples | 3200m | 9:46.29 | 1st · 1st on team | 124.2 | -0.027 | PR SR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 5000m | 15:48.14 | 27th · 2nd on team | 125.1 | -0.036 | PR SR RSR |
| 2023-04-18 | Staples at Trumbull | 3200m | 9:55.24 | 1st · 1st on team | 121.9 | -0.040 | SR |
| 2023-04-04 | Danbury at Staples | tj | SCR | — | — | -0.027 | |
| 2023-04-04 | Danbury at Staples | 3200m | 10:19.23 | 6th · 3rd on team | 118.4 | -0.027 | |
| 2023-02-02 | FCIAC Indoor Track & Field Championships | 2miles | 10:34.24 | 13th · 4th on team | 115.3 | -0.034 | |
| 2023-01-28 | FCIAC West Division Championships | 1000m | 2:48.62 | 3rd · 2nd on team | 117.9 | -0.022 | |
| 2023-01-28 | FCIAC West Division Championships | 2miles | 10:31.35 | 2nd · 2nd on team | 117.3 | -0.022 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3200m | 9:56 | 17th · 2nd on team | 122.6 | -0.050 | SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 9:59.25 | 19th · 2nd on team | 122.7 | -0.050 | ★PR SR RSR |
| 2023-01-13 | Steve Borbet Invitational | 1000m | 2:46.8 | 13th · 1st on team | 116.1 | -0.050 | SR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 4:39.52 | 9th · 1st on team | 119.6 | -0.050 | ★PR SR RSR |
| 2022-12-17 | FCIAC Qualifying Meet S1A | 1mile | 4:50.45 | 1st · 1st on team | 118.8 | -0.022 | SR RSR |
| 2022-12-17 | FCIAC Qualifying Meet S1A | 2miles | 10:31 | 5th · 4th on team | 118.1 | -0.022 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | FCIAC Boys Track & Field Championships | 3200m | 9:54.65 | 10th · 2nd on team | 121.8 | -0.040 | PR SR |
| 2022-05-17 | Greenwich at Staples | javelin | 97' 0 | — | — | -0.027 | |
| 2022-05-17 | Greenwich at Staples | 3200m | 10:09.6 | 1st · 1st on team | 121.4 | -0.027 | |
| 2022-05-09 | Danbury at Staples | javelin | 110' 10 | — | — | -0.027 | |
| 2022-05-09 | Danbury at Staples | 3200m | 10:13.5 | 4th · 3rd on team | 120.6 | -0.027 | |
| 2022-05-03 | Norwalk at Staples | javelin | 115' 5 | — | — | -0.027 | |
| 2022-05-03 | Norwalk at Staples | 3200m | 9:58.3 | 1st · 1st on team | 122.9 | -0.027 | PR R SR RSR |
| 2022-04-29 | 40th O'Grady Relays Day 1 | javelin | 59-00 | — | — | -0.040 | |
| 2022-04-25 | Staples at McMahon | javelin | 106' 3 | — | — | -0.019 | |
| 2022-04-25 | Staples at McMahon | 3200m | 10:03.9 | 2nd · 2nd on team | 122.8 | -0.019 | PR R SR RSR |
| 2022-04-23 | Hillhouse Outdoor Invitational | javelin | 108-09 | — | — | -0.038 | |
| 2022-04-22 | CT Distance Festival | 1mile | 4:45.37 | 77th · 5th on team | 119.3 | -0.038 | PR SR |
| 2022-04-12 | Bridgeport at Staples | javelin | 115' 7 | — | — | -0.027 | |
| 2022-04-12 | Bridgeport at Staples | 1600m | 4:43.5 | 2nd · 2nd on team | 120.0 | -0.027 | PR SR RSR |
| 2022-04-12 | Bridgeport at Staples | 800m | 2:10.4 | 5th · 5th on team | 117.1 | -0.027 | PR SR |
| 2022-04-08 | Trumbull at Staples | javelin | 114' 4 | — | — | -0.027 | |
| 2022-04-08 | Trumbull at Staples | 3200m | 10:45.6 | 6th · 4th on team | 114.3 | -0.027 | PR SR |
| 2022-04-04 | St. Joe's at Staples | javelin | 112' 6 | — | — | -0.027 | |
| 2022-04-04 | St. Joe's at Staples | 1600m | 4:49.1 | 3rd · 3rd on team | 118.1 | -0.027 | |
| 2022-02-11 | CIAC Combined Class LL Championships | 1600m | 4:45.83 | 12th · 4th on team | 118.4 | -0.034 | |
| 2022-02-05 | FCIAC JV & Last Chance Qualifier | shot | SCR | — | — | -0.022 | |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 1600m | 4:53.96 | 12th · 3rd on team | 115.2 | -0.034 | |
| 2022-01-22 | SCC Coaches Invitational | shot | 32-09.00 | — | — | -0.034 | |
| 2022-01-22 | SCC Coaches Invitational | 1600m | 4:44.58 | 9th · 2nd on team | 119.0 | -0.034 | PR SR RSR |
| 2022-01-14 | Steve Borbet Invitational | 1000m | 2:46.21 | 5th · 3rd on team | 117.2 | -0.050 | ★PR SR |
| 2022-01-08 | Elm City Coaches Meet | 1600m | 4:45.21 | 4th · 1st on team | 118.7 | -0.034 | PR SR RSR |
| 2021-12-30 | Joe Sinicrope Invitational | 1000m | 2:51.59 | 3rd · 1st on team | 115.7 | -0.034 | PR SR RSR |
| 2021-12-18 | FCIAC Qualifying Meet S1A | shot | 31-04.00 | — | — | -0.022 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | Stamford at Staples | 800m | 2:13.1 | 4th · 4th on team | 115.3 | -0.027 | PR SR |
| 2021-05-04 | Ridgefield at Staples | 1600m | 4:48.1 | 6th · 6th on team | 118.8 | -0.027 | PR R SR RSR |
| 2021-04-30 | Westhill at Staples | 1600m | 5:19.4 | 14th · 10th on team | 108.5 | -0.027 | |
| 2021-04-27 | Trumbull at Staples | 800m | 2:14.9 | 6th · 4th on team | 114.0 | -0.027 | PR SR |
| 2021-03-20 | FCIAC Virtual Meet #4 | 1600m | 4:53.6 | 12th · 9th on team | 116.9 | -0.024 | PR R SR RSR |
| 2021-03-13 | FCIAC Virtual Meet #3 | 3200m | 11:12.8 | 15th · 9th on team | 111.2 | -0.024 | PR SR |
| 2021-03-13 | FCIAC Virtual Meet #3 | 1600m | 5:14.2 | 29th · 12th on team | 109.8 | -0.024 | |
| 2021-03-06 | FCIAC Virtual Meet #2 | 1600m | 5:08.3 | 13th · 7th on team | 111.8 | -0.024 | PR R SR RSR |
| 2021-02-27 | FCIAC Virtual Meet #1 | 600m | 1:38.1 | 11th · 3rd on team | — | -0.024 | ★PR SR |
| 2021-02-27 | FCIAC Virtual Meet #1 | 1600m | 5:20.3 | 13th · 4th on team | 107.7 | -0.024 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | FCIAC Qualifying Meet #3S | 1600m | 5:13.8 | 12th · 6th on team | 110.4 | -0.022 | PR R SR RSR |
| 2020-01-11 | FCIAC Qualifying Meet #2S | 1600m | 5:16.51 | 5th · 3rd on team | 109.4 | -0.022 | PR R SR RSR |
| 2020-01-11 | FCIAC Qualifying Meet #2S | 300m | 45.39 | 40th · 6th on team | — | -0.022 | ★PR SR |