Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 27:24.5 | 73rd · 3rd on team | — | +0.031 | CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 27:24.44 | 73rd · 3rd on team | 104.8 | +0.031 | ★CR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 25:50.47 | 15th · 2nd on team | 106.1 | -0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 26:38 | 55th · 3rd on team | 104.7 | +0.010 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:57.2 | 76th · 3rd on team | 100.7 | +0.004 | ★CR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 13:25.8 | 28th · 4th on team | 99.7 | +0.006 | ★PR ★CR SR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 27:50.7 | 30th · 3rd on team | 101.2 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 27:38.9 | 137th · 7th on team | 101.8 | +0.004 | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 27:07.6 | 39th · 5th on team | 104.4 | +0.009 | PR ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 28:34.9 | 324th · 5th on team | 98.5 | +0.004 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 29:38.4 | 391st · 5th on team | 96.5 | +0.019 | ★CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 28:35.2 | 175th · 5th on team | 98.6 | +0.004 | CR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 27:50.7 | 30th · 3rd on team | 100.7 | +0.009 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Gettysburg College | 8000m | 29:28.2 | 153rd · 9th on team | 95.9 | +0.010 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:49.2 | 301st · 6th on team | 91.7 | +0.004 | CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 29:28.6 | 213th · 6th on team | 95.2 | -0.004 | PR ★CR SR CSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 20:20.4 | 17th · 5th on team | 98.3 | +0.097 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 14:20.7 | 53rd · 6th on team | 96.5 | +0.035 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:42.1 | 194th · 5th on team | 115.7 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-20 | Heebner Park | 5000m | 18:30 | 34th · 5th on team | 113.2 | +0.012 | ★CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:11.1 | 324th · 5th on team | 110.5 | -0.009 | PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 19:41 | 166th · 5th on team | 110.6 | +0.062 | PR ★CR SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 11:40.2 | 165th · 5th on team | 108.9 | +0.001 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-11 | Unionville HS | 3218m | 12:46 | 88th · 5th on team | 101.2 | +0.001 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-02 | Boyertown XC Course | 5000m | 21:56 | 28th · 19th on team | 93.9 | -0.019 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Heebner Park | 5000m | 21:22 | 124th · 21st on team | 98.9 | +0.012 | PR CR R SR CSR RSR |
| 2019-09-13 | Pottstown HS | 3218m | 13:24 | 38th · 17th on team | 93.8 | -0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 5000m | 16:23.45 | 16th · 2nd on team | 100.2 | -0.039 | |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 15:45.28 | 6th · 1st on team | 104.4 | -0.037 | ★PR SR RSR |
| 2026-04-01 | York College Twilight Meet | 5000m | 16:05.48 | 15th · 2nd on team | 102.6 | -0.033 | PR SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 1500m | 4:22.5 | 21st · 2nd on team | 100.9 | -0.028 | ★PR SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 4:28.53 | 4th · 1st on team | 101.2 | -0.014 | PR SR |
| 2026-02-28 | Meet results → | Men's 3000 Meters | 9:27.83 | 20th · 2nd on team | 101.6 | — | ★PR SR |
| 2026-02-14 | SU Valentine Invite | 5000m | 16:15.3 | 4th · 3rd on team | 102.8 | -0.032 | PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 9:30.42 | 18th · 3rd on team | 100.6 | -0.039 | |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 5000m | 16:16.14 | 4th · 3rd on team | 102.6 | -0.033 | PR SR RSR |
| 2026-01-17 | Susquehanna River Hawk Invitational | 1mile | 4:43.62 | 4th · 3rd on team | 101.9 | -0.032 | ★PR SR |
| 2025-12-06 | Susquehanna Early Season Invite | 3000m | 9:23.09 | 3rd · 3rd on team | 102.3 | -0.032 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 36:57.02 | 20th · 3rd on team | 92.8 | -0.028 | ★PR SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 17:18.84 | 42nd · 5th on team | 95.6 | -0.033 | PR SR |
| 2025-04-10 | Susquehanna River Hawk Multi & Invitational | 1500m | 4:40.06 | 18th · 8th on team | 94.9 | -0.028 | PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 10-km | 37:41.92 | 9th · 5th on team | 90.5 | -0.028 | PR SR |
| 2025-02-21 | Susquehanna Tune Up | 3000m | 10:03.22 | 14th · 1st on team | 95.5 | -0.032 | |
| 2025-02-07 | River Hawk Friday Night | 5000m | 17:54.79 | 8th · 3rd on team | 92.9 | -0.032 | PR SR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 9:57.29 | 39th · 1st on team | 95.7 | -0.039 | PR SR RSR |
| 2025-01-25 | Meet results → | Men's Mile | 5:07.72 | 43rd · 3rd on team | 93.6 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:49.57 | 49th · 1st on team | 90.4 | -0.041 | |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 4:45.52 | 34th · 3rd on team | 91.8 | -0.037 | PR SR |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 1500m | 4:46.19 | 15th · 7th on team | 93.2 | -0.028 | PR SR RSR |
| 2024-04-06 | Jim Taylor Invitational | 1500m | 5:00.99 | 22nd · 7th on team | 88.3 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Owen J. Roberts HS vs Methacton | 1600m | 4:56.83 | 2nd · 1st on team | 114.6 | -0.024 | RSR |
| 2023-04-29 | Unionville Invitational | 1600m | 4:54.01 | 43rd · 1st on team | 113.2 | -0.045 | ★PR SR |
| 2023-04-21 | Bob Friday Warrior Invitational | 1600m | 4:54.02 | 44th · 3rd on team | 114.0 | -0.042 | PR SR |
| 2023-04-18 | Boyertown vs Owen J Roberts | 800m | 2:18.81 | 5th · 4th on team | 112.3 | -0.005 | ★PR SR |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 3200m | 10:38.34 | 10th · 2nd on team | 114.0 | -0.029 | ★PR SR RSR |
| 2023-04-05 | Owen J. Roberts HS vs Spring-Ford | 800m | 2:18.92 | 10th · 6th on team | 109.7 | -0.024 | PR SR RSR |
| 2023-04-05 | Owen J. Roberts HS vs Spring-Ford | 1600m | 5:02.17 | 4th · 3rd on team | 112.6 | -0.024 | PR SR RSR |
| 2023-03-29 | Owen J. Roberts HS vs Perkiomen Valley | 800m | 2:20.55 | 6th · 4th on team | 108.3 | -0.024 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:09.21 | 42nd · 2nd on team | 108.9 | -0.043 | PR SR RSR |
| 2023-01-20 | Bears HS Invitational | 800m | 2:21.42 | 55th · 3rd on team | 107.8 | -0.039 | PR SR RSR |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 3000m | 10:39.28 | 17th · 1st on team | 106.9 | -0.034 | PR SR RSR |
| 2023-01-07 | Golden Wolves Challenge | 1mile | 5:21.33 | 22nd · 1st on team | 106.3 | -0.037 | PR SR RSR |
| 2022-12-10 | Alvernia Holiday Classic | 1600m | 5:22.43 | 22nd · 3rd on team | 105.9 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Pioneer Athletic Conference Championship | 3200m | 10:59.51 | 25th · 2nd on team | 111.5 | -0.027 | PR R SR RSR |
| 2022-04-22 | Bob Friday Warrior Invite | 3200m | 10:59.72 | 17th · 3rd on team | 110.5 | -0.042 | PR R SR RSR |