Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 27:31.43 | 75th · 4th on team | 105.9 | -0.113 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 27:31.5 | 75th · 4th on team | — | -0.113 | |
| 2025-11-01 | Oak Ridge Park | 8000m | 26:13.15 | 19th · 3rd on team | 110.0 | -0.127 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 26:07.9 | 42nd · 2nd on team | 107.9 | -0.133 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:42.4 | 60th · 2nd on team | 102.4 | -0.142 | ★CR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 12:37.7 | 15th · 2nd on team | 111.1 | -0.107 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 26:21.6 | 7th · 2nd on team | 108.9 | -0.128 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:16.2 | 69th · 2nd on team | 108.5 | -0.137 | |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 25:56.9 | 18th · 2nd on team | 111.2 | -0.128 | ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:58.7 | 179th · 3rd on team | 106.0 | -0.136 | ★CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 26:15.3 | 68th · 2nd on team | 108.8 | -0.137 | ★CR SR CSR RSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 26:21.6 | 7th · 2nd on team | 108.4 | -0.128 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:36.9 | 81st · 3rd on team | 107.7 | -0.137 | ★CR CSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 27:21.1 | 14th · 2nd on team | 110.8 | -0.087 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 26:05.3 | 14th · 1st on team | 109.7 | -0.133 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:13.6 | 141st · 3rd on team | 100.9 | -0.142 | CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 25:39.6 | 67th · 2nd on team | 110.5 | -0.146 | ★PR ★CR SR CSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 18:53.1 | 2nd · 2nd on team | 109.7 | -0.037 | ★PR ★CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 12:54.7 | 7th · 2nd on team | 112.2 | -0.082 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:31.8 | 74th · 1st on team | 121.0 | -0.010 | |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:26.9 | 52nd · 1st on team | 120.1 | -0.069 | ★CR CSR |
| 2022-10-20 | Heebner Park | 5000m | 17:14 | 5th · 1st on team | 118.3 | -0.040 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:15.9 | 57th · 1st on team | 119.2 | -0.069 | ★PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:29 | 29th · 1st on team | 119.5 | -0.010 | ★CR CSR |
| 2022-09-17 | Belmont Plateau | 5000m | 17:27.8 | 14th · 1st on team | 121.3 | -0.008 | ★CR CSR |
| 2022-09-10 | Abington HS | 5000m | 16:48 | 1st · 1st on team | 122.0 | -0.038 | PR ★CR R SR CSR RSR |
| 2022-09-02 | Dock Mennonite Academy | 5000m | 16:56 | 7th · 1st on team | 120.4 | -0.052 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Heebner Park | 5000m | 21:25 | 67th · 7th on team | 96.5 | -0.040 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:32.5 | 139th · 7th on team | 114.7 | -0.069 | PR CR SR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 18:52 | 103rd · 6th on team | 113.8 | -0.010 | CR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 18:52 | 103rd · 6th on team | 113.8 | -0.010 | |
| 2021-09-18 | Belmont Plateau | 5000m | 18:27 | 34th · 5th on team | 115.0 | -0.008 | CR CSR |
| 2021-08-27 | Spring Ford HS | 5000m | 18:09.5 | 17th · 5th on team | 115.5 | -0.026 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Boyertown XC Course | 5000m | 18:24 | 12th · 10th on team | 110.4 | -0.055 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:04.2 | 78th · 4th on team | 109.5 | -0.069 | PR CR SR CSR |
| 2019-10-17 | Heebner Park | 5000m | 18:23 | 15th · 4th on team | 111.9 | -0.040 | PR CR R SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 5000m | 19:08 | 27th · 3rd on team | 109.5 | -0.008 | PR CR SR CSR |
| 2019-09-07 | Abington HS | 3000m | 10:30.6 | 7th · 1st on team | 109.6 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2019-08-23 | Spring Ford HS | 4828m | 19:23 | 95th · 13th on team | 102.4 | -0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Ithaca College In-Between Meet | 400m | 53.19 | 9th · 1st on team | — | -0.019 | ★PR SR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 1500m | 4:08.82 | 9th · 1st on team | 104.6 | -0.047 | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 800m | 1:59.86 | 15th · 1st on team | 105.6 | -0.047 | SR |
| 2026-04-24 | Juniata Invitational | 800m | 2:00.49 | 1st · 1st on team | 105.1 | -0.047 | |
| 2026-04-17 | Coach Pollard Invitational | 800m | 1:59.92 | 20th · 1st on team | 105.9 | -0.043 | SR RSR |
| 2026-04-17 | Coach Pollard Invitational | 1500m | 4:08.11 | 14th · 1st on team | 105.3 | -0.043 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 16:19.34 | 35th · 1st on team | 100.1 | -0.045 | SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 800m | 2:01.64 | 7th · 1st on team | 105.6 | -0.033 | SR RSR |
| 2026-02-28 | Meet results → | Men's Mile | 4:30.86 | 5th · 1st on team | — | — | ★PR SR |
| 2026-02-28 | Meet results → | Men's 800 Meters | 2:01.28 | 9th · 2nd on team | — | — | ★PR SR |
| 2026-02-14 | SU Valentine Invite | 1mile | 4:33.97 | 7th · 1st on team | 105.4 | -0.034 | SR RSR |
| 2026-02-14 | SU Valentine Invite | 800m | 2:06.79 | 19th · 2nd on team | 102.5 | -0.034 | SR |
| 2026-02-06 | River Hawk Friday Night Showdown | 1mile | 4:37.03 | 4th · 1st on team | 104.3 | -0.034 | SR RSR |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 5000m | 16:37.57 | 6th · 4th on team | 99.9 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 35:35.89 | 15th · 2nd on team | 96.0 | -0.033 | |
| 2025-04-16 | York College Twilight Meet | 5000m | 16:50.71 | 37th · 4th on team | 97.9 | -0.038 | SR RSR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 10-km | 34:49.36 | 3rd · 1st on team | 97.7 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 15:43.04 | 8th · 1st on team | 103.9 | -0.043 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 10-km | 33:19.42 | 5th · 1st on team | 101.6 | -0.043 | ★PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 5000m | 15:53.72 | 2nd · 1st on team | 103.2 | -0.042 | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 800m | 2:02.88 | 4th · 1st on team | 105.4 | -0.033 | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 1500m | 4:14.77 | 3rd · 2nd on team | 104.3 | -0.033 | |
| 2024-04-06 | Jim Taylor Invitational | 800m | 1:59.85 | 3rd · 2nd on team | 107.7 | -0.033 | ★PR SR RSR |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:17.29 | 10th · 1st on team | 107.1 | -0.038 | ★PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 4:13.74 | 9th · 3rd on team | 104.7 | -0.026 | PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:23.04 | 7th · 1st on team | 101.5 | -0.034 | |
| 2024-02-17 | Susquehanna Tune-Up | 800m | 2:01.13 | 2nd · 1st on team | 107.4 | -0.034 | PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 1mile | 4:31.86 | 1st · 1st on team | 106.1 | -0.034 | ★PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:07.42 | 15th · 4th on team | 102.1 | -0.034 | |
| 2024-02-04 | Ithaca College Bomber Invitational | 5000m | 15:35.61 | 1st · 1st on team | 105.5 | -0.045 | PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 8:58.96 | 7th · 1st on team | 105.2 | -0.047 | ★PR SR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 800m | 2:06.98 | 5th · 1st on team | 102.4 | -0.034 | PR SR RSR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 1mile | 4:33.61 | 2nd · 1st on team | 105.4 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 5000m | 16:37.51 | 17th · 1st on team | 116.9 | -0.046 | PR SR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 3200m | 10:18.6 | 26th · 1st on team | 115.1 | -0.047 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:37.8 | 27th · 1st on team | 123.9 | -0.046 | ★PR ★R SR RSR |
| 2023-05-03 | Owen J. Roberts HS vs Methacton | 1600m | 4:51.73 | 1st · 1st on team | 115.8 | -0.030 | |
| 2023-04-21 | Bob Friday Warrior Invitational | 1600m | 4:32.84 | 11th · 1st on team | 122.2 | -0.046 | ★PR SR |
| 2023-04-14 | Cardinal Invitational | 3200m | 9:47.86 | 8th · 1st on team | 123.2 | -0.040 | PR R SR RSR |
| 2023-04-11 | Methacton vs Boyertown | 400m | 55.02 | 1st · 1st on team | — | -0.026 | PR SR |
| 2023-03-18 | The Phoenixville Classic | 1600m | 4:37.61 | 1st · 1st on team | 122.2 | -0.028 | PR SR |
| 2023-01-20 | Bears HS Invitational | 3000m | 9:24.98 | 4th · 1st on team | 119.3 | -0.046 | PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 1mile | 4:38.15 | 19th · 1st on team | 120.4 | -0.048 | PR SR |
| 2022-12-18 | Bishop Loughlin Games | 2miles | 10:01.75 | 6th · 1st on team | 122.5 | -0.053 | ★PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Pioneer Athletic Conference Championship | 3200m | 10:10.59 | 10th · 5th on team | 119.5 | -0.034 | PR R SR RSR |
| 2022-05-14 | Pioneer Athletic Conference Championship | 1600m | 4:42.58 | 12th · 6th on team | 119.7 | -0.034 | PR R SR RSR |
| 2022-05-06 | Henderson Invitational | 1600m | 4:43.59 | 3rd · 1st on team | 118.1 | -0.046 | PR SR RSR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:43.59 | 3rd · 1st on team | 118.1 | -0.046 | |
| 2022-01-08 | Kevin Dare Invitational | 800m | 2:10.15 | 25th · 1st on team | 115.5 | -0.048 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 1600m | 4:50.18 | 69th · 4th on team | 116.0 | -0.046 | PR SR |
| 2021-05-03 | Spring-Ford vs Methacton | 3200m | 10:17.03 | 4th · 2nd on team | 118.8 | -0.037 | PR R SR RSR |
| 2021-04-28 | Methacton vs Boyertown | 800m | 2:15.68 | 5th · 5th on team | 113.5 | -0.026 | PR SR |
| 2021-04-07 | Methacton / Perkiomen Valley Dual | 1600m | 5:01.67 | 3rd · 2nd on team | 113.8 | -0.026 | PR SR |
| 2021-03-10 | Methacton, Pottsgrove at Boyertown Polar Bear | 1600m | 5:05.24 | 3rd · 2nd on team | 112.1 | -0.030 | PR SR |
| 2021-03-04 | Methacton Meet | 1600m | 5:07.57 | 2nd · 2nd on team | 113.8 | -0.007 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:17.08 | 189th · 1st on team | 106.8 | -0.053 | PR SR |
| 2020-01-18 | TFCAofGP Meet #5 | 1mile | 5:17.23 | 10th · 1st on team | 109.1 | -0.041 | PR SR RSR |
| 2019-12-07 | Ursinus HS Invitational | 3000m | 10:30.39 | 9th · 2nd on team | 108.9 | -0.046 | PR SR RSR |