Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 28:42.5 | 68th · 8th on team | 100.5 | -0.128 | ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 31:23.1 | 443rd · 7th on team | 91.1 | -0.136 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:24.2 | 64th · 2nd on team | 108.5 | -0.137 | ★CR CSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 28:38.7 | 39th · 4th on team | 105.8 | -0.087 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 26:23.1 | 23rd · 3rd on team | 108.4 | -0.133 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:00.9 | 46th · 2nd on team | 105.4 | -0.142 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 26:03.4 | 88th · 3rd on team | 108.8 | -0.146 | ★PR ★CR SR CSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 19:45.6 | 11th · 4th on team | 104.8 | -0.037 | ★PR ★CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 13:12.8 | 16th · 3rd on team | 110.7 | -0.085 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 16:46 | 42nd · 2nd on team | 128.9 | +0.004 | ★CR ★R CSR RSR |
| 2022-11-05 | Holmdel Park | 5000m | 17:02 | 18th · 3rd on team | 126.6 | +0.004 | CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 16:15.2 | 11th · 3rd on team | 125.6 | -0.036 | ★PR ★CR SR CSR |
| 2022-10-20 | PAC Site | 5000m | 16:40 | 2nd · 2nd on team | 127.8 | +0.005 | ★CR CSR RSR |
| 2022-10-11 | PAC Site | 5000m | 17:49 | 18th · 4th on team | 120.1 | +0.005 | CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:10.9 | 123rd · 4th on team | 117.6 | -0.004 | SR CSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 16:18.4 | 6th · 3rd on team | 125.3 | -0.036 | PR CR SR CSR RSR |
| 2022-09-10 | Horseshoe Lake | 5000m | 16:53.9 | 16th · 4th on team | 120.1 | -0.055 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 17:14.1 | 30th · 2nd on team | 127.7 | +0.018 | ★CR CSR |
| 2021-11-20 | Holmdel Park | 5000m | 16:55 | 72nd · 3rd on team | 127.2 | +0.004 | |
| 2021-11-16 | Holmdel Park | 5000m | 17:00 | 13th · 1st on team | 127.1 | +0.004 | |
| 2021-11-06 | Oak Ridge Park | 5000m | 17:32.5 | 42nd · 7th on team | 117.8 | -0.036 | |
| 2021-10-21 | PAC Site | 5000m | 17:10 | 9th · 3rd on team | 125.9 | +0.005 | CR CSR |
| 2021-10-14 | PAC Site | 5000m | 17:48 | 11th · 4th on team | 121.8 | +0.005 | CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 13:26.8 | 43rd · 2nd on team | 126.0 | -0.004 | ★PR ★CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 16:54 | 13th · 2nd on team | 128.6 | +0.004 | ★CR R CSR RSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 16:18.7 | 6th · 2nd on team | 128.1 | -0.036 | PR CR R SR CSR RSR |
| 2021-09-18 | Garrett Mountain Park | 5000m | 17:27 | 8th · 3rd on team | 121.7 | -0.006 | ★CR CSR RSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 16:58.6 | 18th · 4th on team | 119.9 | -0.055 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 18:43.3 | 35th · 3rd on team | 115.3 | +0.004 | |
| 2020-11-25 | Holmdel Park | 5000m | 17:27 | 56th · 6th on team | 123.8 | +0.004 | CR R CSR RSR |
| 2020-11-21 | Oak Ridge Park | 5000m | 17:27.1 | 46th · 7th on team | 119.0 | -0.036 | |
| 2020-11-14 | Oak Ridge Park | 5000m | 17:26.5 | 20th · 7th on team | 119.1 | -0.036 | CR CSR |
| 2020-11-04 | Delaware Valley Reg. HS | 5000m | 18:31.4 | 5th · 3rd on team | 112.3 | -0.033 | ★CR CSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 17:44 | 20th · 7th on team | 120.6 | -0.006 | CR CSR RSR |
| 2020-10-21 | White Oak Park | 5000m | 17:06 | 7th · 4th on team | 118.7 | -0.049 | PR ★CR SR CSR RSR |
| 2020-10-01 | Deer Path Park | 5000m | 18:00 | 10th · 6th on team | 112.9 | -0.057 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 18:04.3 | 52nd · 1st on team | 119.4 | +0.018 | CR CSR |
| 2019-11-06 | Thompson Park | 5000m | 17:26.3 | 3rd · 1st on team | 120.3 | -0.016 | PR ★CR SR CSR |
| 2019-10-17 | PAC Site | 5000m | 17:49 | 1st · 1st on team | 121.2 | +0.005 | PR CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 2011m | 6:08 | 1st · 1st on team | 123.2 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2019-10-10 | PAC Site | 5000m | 17:52.4 | 11th · 1st on team | 119.6 | +0.005 | PR CR R SR CSR RSR |
| 2019-09-28 | Bowdoin Park | 3000m | 10:21.9 | 4th · 1st on team | 119.4 | +0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-01 | York College Twilight Meet | 800m | 2:13.78 | 52nd · 1st on team | 95.5 | -0.038 | |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 1500m | 4:33.59 | 31st · 3rd on team | 96.5 | -0.033 | SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 800m | 2:06.19 | 21st · 2nd on team | 101.8 | -0.033 | SR |
| 2026-02-28 | Meet results → | Men's 800 Meters | 2:07.77 | 19th · 3rd on team | — | — | ★PR SR |
| 2026-02-14 | SU Valentine Invite | 1mile | 4:50.36 | 21st · 2nd on team | 99.5 | -0.034 | SR RSR |
| 2026-02-14 | SU Valentine Invite | 800m | 2:06.3 | 15th · 1st on team | 102.9 | -0.034 | SR RSR |
| 2026-02-06 | River Hawk Friday Night Showdown | 1mile | 4:52.41 | 11th · 3rd on team | 98.8 | -0.034 | SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 800m | 2:13.02 | 48th · 3rd on team | 96.7 | -0.045 | |
| 2026-01-17 | Susquehanna River Hawk Invitational | 800m | 2:12.91 | 15th · 5th on team | 97.8 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 1500m | 4:27.42 | 23rd · 1st on team | 98.5 | -0.033 | |
| 2025-04-25 | King's Monarch Open | 1500m | 4:20.72 | 10th · 2nd on team | 101.2 | -0.030 | |
| 2025-04-25 | King's Monarch Open | 800m | 2:04.39 | 5th · 2nd on team | 103.1 | -0.030 | |
| 2025-04-16 | York College Twilight Meet | 5000m | 15:52.91 | 9th · 2nd on team | 103.8 | -0.038 | SR |
| 2025-04-10 | Susquehanna River Hawk Multi & Invitational | 1500m | 4:13.21 | 1st · 1st on team | 104.7 | -0.033 | |
| 2025-04-05 | Ursinus Track Festival | 800m | 2:07.68 | 34th · 2nd on team | 99.5 | -0.041 | |
| 2025-04-05 | Ursinus Track Festival | 1500m | 4:11.97 | 16th · 1st on team | 103.6 | -0.041 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 10-km | 35:32.74 | 8th · 4th on team | 95.7 | -0.033 | ★PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:30.55 | 6th · 1st on team | 105.4 | -0.045 | ★PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 800m | 2:05.77 | 12th · 2nd on team | 102.1 | -0.045 | |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 4:34.59 | 5th · 1st on team | 105.0 | -0.034 | SR RSR |
| 2025-02-21 | Susquehanna Tune Up | 800m | 2:00.69 | 6th · 1st on team | 107.6 | -0.034 | ★PR SR RSR |
| 2025-02-07 | River Hawk Friday Night | 3000m | 9:07.92 | 1st · 1st on team | 105.0 | -0.034 | SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 1mile | 4:38.48 | 22nd · 1st on team | 102.4 | -0.045 | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 800m | 2:02.86 | 20th · 1st on team | 104.6 | -0.045 | SR RSR |
| 2025-01-25 | Meet results → | Men's 5000 Meters | 16:54.7 | 20th · 2nd on team | — | — | ★PR SR |
| 2025-01-18 | Susquehanna River Hawk Invite | 3000m | 9:19.1 | 2nd · 1st on team | 102.9 | -0.034 | SR RSR |
| 2024-12-13 | Meet results → | Men's Mile | 4:56.38 | 9th · 2nd on team | — | — | ★PR SR |
| 2024-12-07 | TCNJ Indoor Opener | 1mile | 4:49.33 | 10th · 1st on team | 97.3 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 1500m | 4:17.29 | 20th · 2nd on team | 101.5 | -0.043 | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 800m | 2:04.57 | 9th · 4th on team | 104.0 | -0.033 | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 1500m | 4:17.62 | 4th · 3rd on team | 103.2 | -0.033 | |
| 2024-04-06 | Jim Taylor Invitational | 800m | 2:01.45 | 6th · 4th on team | 106.3 | -0.033 | PR SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:17.33 | 11th · 2nd on team | 107.1 | -0.038 | ★PR SR RSR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 4:10.74 | 5th · 2nd on team | 105.9 | -0.026 | ★PR SR RSR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:58.88 | 21st · 2nd on team | 95.9 | -0.034 | |
| 2024-02-09 | River Hawk Friday Night Showdown | 1mile | 4:34.02 | 3rd · 2nd on team | 105.2 | -0.034 | PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:03.22 | 3rd · 1st on team | 105.5 | -0.034 | PR SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 3000m | 9:04.85 | 6th · 2nd on team | 104.3 | -0.045 | ★PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 1mile | 4:34.61 | 11th · 1st on team | 103.6 | -0.047 | PR SR RSR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 1mile | 4:49.05 | 7th · 2nd on team | 99.8 | -0.034 | SR RSR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 800m | 2:11.61 | 10th · 4th on team | 98.8 | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | HWS (Hunterdon, Warren, Sussex) Meet | 800m | 2:13.13 | 16th · 3rd on team | 111.6 | -0.052 | SR |
| 2023-05-08 | Ridge Night of 1600's | 1mile | 4:48.92 | 22nd · 3rd on team | 115.5 | -0.052 | PR SR |
| 2023-04-22 | Red & Black Invitational | 3200m | 10:10.58 | 2nd · 1st on team | 119.1 | -0.043 | |
| 2023-02-06 | The Varsity Classic | 1600m | 4:32.89 | 6th · 3rd on team | 121.7 | -0.050 | SR RSR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 3200m | 9:59.46 | 7th · 2nd on team | 120.2 | -0.042 | SR RSR |
| 2023-01-08 | Skyland Conference Indoor Championship | 3200m | 10:38.9 | 14th · 2nd on team | 113.9 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 10:04.51 | 16th · 2nd on team | 118.3 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 9:37.3 | 6th · 2nd on team | 124.5 | -0.050 | |
| 2022-05-24 | Skyland Conference Championships | 3200m | 9:32.86 | 1st · 1st on team | 125.2 | -0.048 | ★PR SR RSR |
| 2022-05-18 | HWS (Hunterdon, Warren, Sussex) Meet | 1600m | 4:29.96 | 5th · 3rd on team | 122.9 | -0.054 | ★PR SR |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 4:30.45 | 6th · 2nd on team | 123.4 | -0.052 | PR SR RSR |
| 2022-05-05 | Raider Twilight I | 1600m | 4:36.29 | 8th · 5th on team | 120.8 | -0.048 | |
| 2022-03-01 | U.S. Army Eastern States | 1mile | 5:00.23 | 18th · 2nd on team | 112.0 | -0.050 | PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:10.27 | 15th · 3rd on team | 115.6 | -0.042 | |
| 2022-02-16 | STCA Last Chance Invitational | 1600m | 4:32.67 | 12th · 1st on team | 122.0 | -0.053 | PR SR RSR |
| 2022-01-23 | Skyland Conference Indoor Championship | 800m | 2:07.59 | 9th · 2nd on team | 118.0 | -0.042 | SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 4:52.1 | 48th · 3rd on team | 113.9 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Hunterdon, Warren, Sussex Championship | 800m | 2:03.51 | 7th · 1st on team | 121.6 | -0.054 | PR SR RSR |
| 2021-05-20 | Skyland Conference Championships | 1600m | 4:44.55 | 6th · 2nd on team | 116.8 | -0.057 | |
| 2021-05-07 | Raider Twilight | 1600m | 4:39.48 | 10th · 5th on team | 119.8 | -0.048 | PR SR RSR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:53.48 | 79th · 6th on team | 114.8 | -0.052 | |
| 2021-04-24 | The Metuchen Relays | 800m | 2:15.77 | 21st · 2nd on team | 111.2 | -0.044 | PR SR |
| 2021-03-20 | Ridge Day of Middle Distance | 1600m | 4:49.58 | 26th · 5th on team | 115.2 | -0.052 | PR SR RSR |