Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:05.9 | 22nd · 1st on team | 117.5 | +0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Ocean County Park | 8000m | 23:49.1 | 7th · 1st on team | 116.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:18.2 | 80th · 1st on team | 114.8 | -0.002 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:14.3 | 69th · 1st on team | 116.1 | +0.004 | PR ★CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 6000m | 19:15.8 | 2nd · 2nd on team | 108.4 | +0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 31:05.4 | 47th · 1st on team | 115.2 | +0.037 | PR CR SR CSR |
| 2024-11-01 | Elon University | 8000m | 24:44.5 | 4th · 1st on team | 116.3 | +0.030 | ★CR CSR |
| 2024-10-18 | Princeton | 8000m | 24:22.2 | 96th · 3rd on team | 114.8 | -0.003 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:21.9 | 52nd · 2nd on team | 117.4 | +0.019 | PR ★CR SR CSR RSR |
| 2024-08-31 | Stony Brook University | 6000m | 19:27.7 | 3rd · 2nd on team | 107.8 | +0.009 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 8000m | 26:14.7 | 40th · 10th on team | 108.3 | +0.012 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:05.2 | 185th · 9th on team | 112.8 | +0.042 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:43.2 | 32nd · 2nd on team | 109.8 | +0.004 | PR CR SR CSR |
| 2023-09-08 | Highland Park | 6000m | 19:25.4 | 22nd · 6th on team | 110.4 | +0.030 | PR ★CR SR CSR |
| 2023-09-02 | Stony Brook University | 6200m | 19:47.9 | 28th · 10th on team | 111.4 | +0.018 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 16:46.8 | 42nd · 1st on team | 128.6 | +0.045 | CSR |
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 15:40.5 | 2nd · 1st on team | 135.1 | +0.025 | ★CR CSR |
| 2022-11-12 | Stanley Park | 5000m | 15:19.3 | 1st · 1st on team | 135.3 | -0.016 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 15:45.9 | 6th · 1st on team | 127.7 | -0.014 | ★CR CSR |
| 2022-10-08 | Francis W. Parker Charter Essential School | 5000m | 16:27.8 | 2nd · 1st on team | 128.9 | +0.025 | CR CSR |
| 2022-09-24 | Wrentham Development Center | 5000m | 15:22.8 | 1st · 1st on team | 133.8 | -0.009 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 16:03 | 6th · 1st on team | 129.1 | -0.009 | PR CR SR CSR RSR |
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 17:13 | 5th · 1st on team | 125.0 | +0.031 | ★CR CSR |
| 2021-11-06 | Wrentham Development Center | 5000m | 16:05.3 | 1st · 1st on team | 128.4 | -0.009 | PR CR SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 16:50.3 | 21st · 1st on team | 121.7 | -0.031 | ★CR CSR |
| 2021-09-25 | Wrentham Development Center | 5000m | 16:31.7 | 11th · 1st on team | 126.2 | -0.009 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Highland Park | 5000m | 16:22 | 11th · 1st on team | 130.8 | +0.028 | PR ★CR SR CSR RSR |
| 2020-10-19 | Attleboro High School | 5000m | 16:33.8 | 15th · 1st on team | 129.3 | +0.024 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 16:41.4 | 2nd · 2nd on team | 129.0 | +0.045 | ★CR CSR RSR |
| 2019-11-16 | Gardner Municipal Golf Course | 5000m | 17:38 | 38th · 1st on team | 120.6 | +0.031 | CR CSR |
| 2019-11-09 | Wrentham Development Center | 5000m | 16:36.1 | 5th · 1st on team | 122.8 | -0.009 | PR CR SR CSR RSR |
| 2019-11-02 | Wrentham Development Center | 3000m | 10:05.6 | 3rd · 1st on team | 116.5 | +0.006 | |
| 2019-10-19 | Cape Cod Fairgrounds | 3379m | 10:52.4 | 1st · 1st on team | 117.1 | -0.050 | ★PR ★CR SR CSR |
| 2019-10-18 | MSTCA Bob McIntyre Twilight XC Invitational 10/18 (D1) & 10/19 (D2) | 3380m | 10:52.5 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2019-09-28 | Wrentham Development Center | 3000m | 10:04.8 | 1st · 1st on team | 119.1 | +0.006 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 4000m | 18:14.5 | 353rd · 1st on team | 116.2 | +0.121 | ★CR CSR |
| 2018-11-18 | Van Cortlandt Park | 4000m | 14:41.6 | 21st · 1st on team | 133.9 | +0.043 | ★PR ★CR SR CSR RSR |
| 2018-11-10 | Wrentham Development Center | 5000m | 18:03.8 | 41st · 1st on team | 132.7 | -0.009 | PR CR SR CSR |
| 2018-10-20 | Cape Cod Fairgrounds | 3379m | 11:57.8 | 9th · 1st on team | 128.5 | -0.050 | PR CR SR CSR |
| 2018-09-29 | Frank Kelley XC Invitational -HS Only | 3000m | 10:53.1 | 1st · 1st on team | 133.2 | — | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 3000m | 10:20.8 | 44th · 1st on team | 134.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2017-11-19 | Smithfield High School | 3000m | 10:41.9 | 15th · 1st on team | 128.1 | -0.019 | ★CR CSR |
| 2017-11-12 | Deerfield Park | 3000m | 10:22.8 | 6th · 1st on team | 131.2 | -0.017 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Freestyle Farm | 3000m | 11:33 | 38th · 2nd on team | — | +0.004 | PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-22 | Deerfield Park | 3000m | 12:02.9 | 28th · 2nd on team | — | -0.017 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 5000m | 14:59.95 | 6th · 3rd on team | 111.3 | -0.023 | |
| 2026-04-04 | Colonial Relays | 5000m | 14:32.97 | 4th · 1st on team | 113.1 | -0.036 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 3000m | 8:10.08 | 2nd · 1st on team | 117.8 | -0.044 | ★PR SR RSR |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 14:36.78 | 5th · 2nd on team | 112.0 | -0.044 | SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:11.59 | 9th · 1st on team | 114.7 | -0.049 | PR SR |
| 2026-01-16 | NYC Gotham Cup | 3000m | 8:20.43 | 1st · 1st on team | 115.5 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 10-km | 30:36.73 | 3rd · 1st on team | 111.6 | -0.039 | ★PR SR |
| 2025-05-14 | Meet results → | Men's 5000 Meters | 14:56.53 | 3rd · 2nd on team | — | — | SR |
| 2025-05-02 | Larry Ellis Invitational | 5000m | 14:28.88 | 14th · 1st on team | 114.4 | -0.040 | |
| 2025-04-18 | Wake Forest Invitational | 5000m | 14:15.78 | 3rd · 1st on team | 115.5 | -0.034 | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 14:18.02 | 1st · 1st on team | 116.6 | -0.036 | PR SR RSR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 8:23.07 | 7th · 1st on team | 115.3 | -0.036 | RSR |
| 2025-02-26 | CAA Indoor Championships | 5000m | 14:31.63 | 7th · 1st on team | 113.3 | -0.036 | SR |
| 2025-02-15 | Yale Giegengack Invitational | 3000m | 8:21.6 | 1st · 1st on team | 113.8 | -0.051 | PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 5000m | 14:41.38 | 1st · 1st on team | 111.3 | -0.041 | SR |
| 2025-01-24 | Riverhawk Invitational | 3000m | 8:21.69 | 4th · 1st on team | 114.6 | -0.044 | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 8:21.99 | 2nd · 1st on team | 114.6 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 5000m | 14:54.95 | 11th · 4th on team | 110.9 | -0.027 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:29.77 | 48th · 3rd on team | 111.5 | -0.045 | PR SR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:29.77 | 51st · 3rd on team | 113.4 | — | ★PR SR RSR |
| 2024-04-13 | Friar Invitational | 3000m | 8:32.72 | 10th · 4th on team | 111.2 | -0.039 | |
| 2024-04-06 | Colonial Relays | 5000m | 14:45.7 | 23rd · 2nd on team | 111.5 | -0.036 | PR SR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:06.79 | 16th · 6th on team | 107.7 | -0.027 | ★PR SR |
| 2024-03-16 | Meet results → | Men's 3000 Meters | 8:31.63 | 2nd · 2nd on team | 111.2 | — | ★PR SR |
| 2024-02-23 | CAA Indoor T&F Champs | 3000m | 8:37.01 | 14th · 5th on team | 111.4 | -0.041 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 8:31.04 | 16th · 4th on team | 112.5 | -0.043 | |
| 2024-02-03 | RU Scarlet Knights Open | 5000m | 14:57.41 | 10th · 4th on team | 109.4 | -0.041 | PR SR |
| 2024-01-20 | Villanova Invitational | 3000m | 8:27.39 | 17th · 2nd on team | 113.3 | -0.043 | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 4:20.3 | 14th · 1st on team | 108.7 | -0.043 | ★PR SR |
| 2023-12-01 | Rutgers Holiday Classic | 3000m | 8:42.95 | 8th · 1st on team | 110.2 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Meet results → | Men's 2 Mile | 9:54.37 | 36th · 1st on team | 124.0 | — | ★PR SR |
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 2miles | 9:26.53 | 2nd · 1st on team | 129.2 | -0.039 | ★PR SR |
| 2023-05-22 | Cape and Islands Championship Meet | 2miles | 9:48.25 | 1st · 1st on team | 125.4 | -0.028 | |
| 2023-05-13 | MSTCA Coaches Invitational | 2miles | 10:15.6 | 11th · 1st on team | 118.5 | -0.040 | |
| 2023-04-21 | St John's Prep Distance Classic | 1mile | 4:26.17 | 5th · 1st on team | 126.5 | -0.040 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 10:04.13 | 133rd · 1st on team | 122.5 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 9:18.1 | 132nd · 1st on team | 122.5 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 10:00.15 | 128th · 1st on team | 122.5 | -0.044 | ★PR SR |
| 2023-02-15 | MIAA D4 Indoor Track & Field Championships | 2miles | 9:45.35 | 1st · 1st on team | 126.3 | -0.045 | |
| 2023-02-05 | Official Cape and Island Championship | 2miles | 9:57.19 | 1st · 1st on team | 123.8 | -0.045 | |
| 2023-02-05 | Official Cape and Island Championship | 1mile | 4:41.73 | 1st · 1st on team | 119.3 | -0.045 | SR |
| 2023-01-28 | MSTCA Coaches Invitational (Small Schools) | 2miles | 9:37.37 | 4th · 1st on team | 128.0 | -0.045 | SR |
| 2023-01-17 | Cape & Islands #5 | 1mile | 4:52.17 | 1st · 1st on team | 116.2 | -0.044 | SR |
| 2023-01-15 | MSTCA Northeast Invitational | 2miles | 9:41.76 | 6th · 1st on team | 127.1 | -0.045 | SR |
| 2022-12-17 | Boston University Mini Meet | 3000m | 8:45.02 | 5th · 1st on team | 129.9 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MIAA Meet of Champions | 1mile | 4:25.27 | 15th · 1st on team | 127.3 | -0.044 | |
| 2022-06-04 | MIAA Meet of Champions | 2miles | 10:01.13 | 25th · 1st on team | 121.4 | -0.044 | |
| 2022-05-28 | MIAA Division 4 Track & Field Championship | 2miles | 9:31.79 | 2nd · 1st on team | 127.5 | -0.039 | |
| 2022-05-28 | MIAA Division 4 Track & Field Championship | 1mile | 4:24.39 | 3rd · 1st on team | 128.3 | -0.039 | PR SR |
| 2022-05-23 | Cape and Islands League Meet | 2miles | 10:11.72 | 1st · 1st on team | 119.7 | -0.043 | |
| 2022-05-23 | Cape and Islands League Meet | 1mile | 4:25.73 | 2nd · 1st on team | 127.5 | -0.043 | PR SR |
| 2022-05-14 | MSTCA Coaches Invitational | 2miles | 9:40.77 | 3rd · 1st on team | 127.2 | -0.035 | |
| 2022-05-14 | MSTCA Coaches Invitational | 2miles | 9:40.77 | 3rd · 1st on team | 127.2 | -0.035 | |
| 2022-04-21 | MSTCA Warrior Invite | 2miles | 9:57.72 | 1st · 1st on team | 123.4 | -0.035 | |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:36.68 | 27th · 1st on team | 133.6 | -0.041 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:12.91 | 79th · 1st on team | 121.9 | -0.041 | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:08.1 | 79th · 1st on team | 122.1 | -0.041 | PR SR |
| 2022-02-26 | MIAA All-State Championships | 2miles | 9:51.95 | 17th · 1st on team | 125.7 | -0.045 | |
| 2022-02-17 | MIAA Div 4 Championship | 1mile | 4:32.36 | 1st · 1st on team | 124.1 | -0.045 | |
| 2022-02-17 | MIAA Div 4 Championship | 2miles | 10:14.2 | 1st · 1st on team | 121.1 | -0.045 | |
| 2022-02-06 | Cape & Islands League Championship | 2miles | 11:10.62 | 1st · 1st on team | 110.9 | -0.045 | |
| 2022-02-06 | Cape & Islands League Championship | 1mile | 4:30.16 | 2nd · 1st on team | 125.1 | -0.045 | PR SR |
| 2022-01-16 | MSTCA Northeast Invitational | 2miles | 9:28.75 | 3rd · 1st on team | 130.8 | -0.045 | PR SR RSR |
| 2022-01-11 | Cape & Islands #4 | 1mile | 4:33.8 | 1st · 1st on team | 124.7 | -0.044 | PR SR RSR |
| 2021-12-21 | Cape & Islands #2 | 2miles | 10:57.9 | 1st · 1st on team | 112.9 | -0.044 | SR |
| 2021-12-14 | Cape & Islands #1 | 1mile | 4:39.7 | 1st · 1st on team | 122.8 | -0.044 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | MIAA D2 South Sectionals | 2miles | 10:34.43 | 15th · 1st on team | 116.8 | -0.039 | |
| 2021-05-14 | MV vs Falmouth | 2miles | 10:14 | 1st · 1st on team | 122.3 | -0.028 | |
| 2020-12-29 | MSTCA Holiday Challenge | 2miles | 9:59.37 | 1st · 1st on team | 123.8 | -0.044 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Meet results → | Men's 2 Mile | 10:23.01 | 21st · 1st on team | 121.2 | — | PR SR |
| 2020-02-03 | Cape & Islands Championship | 1mile | 4:42.76 | 4th · 1st on team | 120.8 | -0.045 | |
| 2020-01-25 | MSTCA Coaches Invitational Small Schools | 2miles | 9:59.2 | 6th · 1st on team | 125.3 | -0.045 | PR SR RSR |
| 2020-01-19 | GBTC Invitational | 1mile | 4:40.29 | 9th · 2nd on team | 122.1 | -0.043 | PR SR RSR |
| 2020-01-05 | Auerbach Freshmen-Sophomore Meet Small School | 1mile | 4:43.51 | 2nd · 1st on team | 120.5 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 4:59.2 | 16th · 1st on team | 135.4 | -0.041 | PR ★R SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:39.88 | 14th · 1st on team | 133.7 | -0.041 | PR SR |
| 2018-12-22 | BU Mini Meet #3 | 1mile | 5:04.74 | 94th · 84th on team | 131.1 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-11 | New Balance Nationals Indoor | 1mile | 5:19.39 | 28th · 1st on team | 126.6 | -0.041 | |
| 2018-01-21 | GBTC Invitational | 1mile | 5:17.49 | 44th · 2nd on team | 127.0 | -0.043 | PR SR RSR |