Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 8000m | 24:39.1 | 23rd · 5th on team | 113.0 | +0.000 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:33.7 | 107th · 4th on team | 114.6 | +0.004 | SR CSR RSR |
| 2025-09-20 | Stanley Quarter Park | 8200m | 25:19.3 | 1st · 1st on team | 113.5 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 6000m | 19:28.1 | 5th · 4th on team | 107.3 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 8000m | 24:48.3 | 5th · 2nd on team | 116.0 | +0.030 | ★CR CSR |
| 2024-10-18 | Princeton | 8000m | 24:15.2 | 89th · 2nd on team | 115.3 | -0.003 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:05.1 | 31st · 1st on team | 118.8 | +0.019 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Stony Brook University | 6000m | 19:08.4 | 1st · 1st on team | 109.6 | +0.009 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 30:49.2 | 65th · 3rd on team | 117.0 | +0.073 | ★PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 24:37.4 | 9th · 4th on team | 115.4 | +0.012 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 24:26.8 | 17th · 3rd on team | 120.2 | +0.042 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:19.1 | 1st · 1st on team | 116.2 | +0.004 | PR ★CR SR CSR RSR |
| 2023-09-02 | Stony Brook University | 6200m | 19:07.1 | 5th · 4th on team | 115.3 | +0.018 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 15:21 | 19th · 1st on team | 140.8 | +0.055 | ★CR ★R CSR RSR |
| 2022-11-26 | Bowdoin Park | 5000m | 16:03.5 | 2nd · 1st on team | 135.8 | +0.061 | |
| 2022-11-19 | Bowdoin Park | 5000m | 15:51.3 | 1st · 1st on team | 137.2 | +0.061 | ★CR R CSR RSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 16:11.4 | 3rd · 1st on team | 134.5 | +0.053 | ★CR CSR |
| 2022-11-02 | Bear Mountain State Park | 5000m | 15:18.8 | 1st · 1st on team | 135.0 | -0.006 | ★PR ★CR SR CSR |
| 2022-10-21 | Bear Mountain State Park | 4828m | 15:01.1 | 2nd · 1st on team | 135.0 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Saratoga State Park | 4828m | 15:16.3 | 2nd · 1st on team | 131.9 | +0.007 | PR ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 12:37.5 | 1st · 1st on team | 134.2 | +0.043 | ★PR ★CR SR CSR |
| 2022-10-04 | Monroe-Woodbury HS | 4023m | 14:42.4 | 7th · 6th on team | 119.1 | +0.060 | |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 15:22.7 | 1st · 1st on team | 130.6 | -0.009 | PR ★CR SR CSR |
| 2022-09-20 | Miller MS | 4828m | 20:01.5 | 15th · 13th on team | 104.1 | +0.050 | ★CR SR CSR |
| 2022-09-13 | Monroe-Woodbury HS | 4828m | 20:15.3 | 8th · 7th on team | 110.1 | +0.132 | ★CR SR CSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 16:24.5 | 1st · 1st on team | 134.7 | +0.053 | CR R SR CSR RSR |
| 2022-09-02 | Monroe-Woodbury HS | 4023m | 13:16.7 | 2nd · 2nd on team | 130.1 | +0.060 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 16:39.4 | 26th · 1st on team | 131.8 | +0.061 | CR R CSR RSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 16:41.5 | 20th · 1st on team | 128.3 | +0.026 | ★CR CSR |
| 2021-11-04 | Bear Mountain State Park | 5000m | 16:03.8 | 3rd · 2nd on team | 129.4 | -0.003 | PR CR SR CSR RSR |
| 2021-10-27 | Bear Mountain State Park | 4828m | 16:13.5 | 4th · 2nd on team | 129.4 | +0.029 | CR SR CSR RSR |
| 2021-10-16 | Bowdoin Park | 5000m | 17:17.6 | 2nd · 2nd on team | 128.6 | +0.061 | CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 13:21.1 | 5th · 2nd on team | 128.9 | +0.043 | PR CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:10.5 | 8th · 2nd on team | 128.9 | -0.009 | PR ★CR SR CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 17:13.2 | 27th · 2nd on team | 126.0 | +0.026 | ★CR SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 17:13.2 | 27th · 2nd on team | 126.0 | +0.041 | CR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Bowdoin Park | 5000m | 17:31.6 | 97th · 4th on team | 124.3 | +0.061 | CR CSR RSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 16:05.2 | 80th · 6th on team | 121.7 | — | PR ★CR SR CSR |
| 2019-11-06 | Bear Mountain State Park | 4828m | 16:34.2 | 14th · 6th on team | 123.7 | +0.029 | PR CR SR CSR RSR |
| 2019-10-25 | Bear Mountain State Park | 5000m | 16:47.7 | 30th · 6th on team | 122.1 | -0.003 | PR CR SR CSR RSR |
| 2019-10-19 | Bowdoin Park | 5000m | 18:12.5 | 103rd · 7th on team | 119.9 | +0.061 | CR CSR |
| 2019-10-16 | Bear Mountain State Park | 4184m | 16:10.4 | 13th · 11th on team | 109.5 | +0.050 | ★PR ★CR SR CSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 16:52.2 | 76th · 6th on team | 118.5 | -0.008 | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:25.4 | 73rd · 6th on team | 117.5 | -0.009 | PR CR SR CSR |
| 2019-10-02 | Pine Bush HS | 5000m | 17:51.7 | 1st · 1st on team | 120.4 | +0.041 | PR ★CR SR CSR RSR |
| 2019-09-28 | Rock Sports Complex | 2m | 15:27.8 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2019-09-17 | Washingtonville HS | 4828m | 17:25.9 | 15th · 7th on team | 118.6 | +0.042 | PR ★CR SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 3000m | 10:28 | 4th · 1st on team | 113.9 | +0.025 | ★PR ★CR SR CSR |
| 2019-09-10 | Presidential Park Elementary School | 5000m | 18:56 | 8th · 7th on team | 114.3 | +0.056 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 3:54.48 | 15th · 2nd on team | 113.6 | -0.023 | |
| 2026-05-15 | CAA Outdoor Championships | 1500m | 3:59.81 | 27th · 4th on team | 111.1 | -0.023 | |
| 2026-05-14 | MEAC Championships | 1500m | 3:54.48 | 11th · 1st on team | 112.5 | -0.032 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:45.4 | 2nd · 1st on team | 116.0 | -0.040 | SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:50.38 | 57th · 1st on team | 113.3 | -0.042 | SR |
| 2026-04-04 | Colonial Relays | 1500m | 4:00.35 | 10th · 3rd on team | 109.3 | -0.036 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 1mile | 4:13.28 | 8th · 3rd on team | 111.8 | -0.044 | |
| 2026-01-31 | Meet results → | Men 1500 M Run Enroute | 3:49.09 | 62nd · 1st on team | — | — | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:06.82 | 33rd · 1st on team | 113.8 | -0.049 | SR RSR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 1000m | 2:29.77 | 14th · 2nd on team | 108.9 | -0.049 | |
| 2026-01-16 | NYC Gotham Cup | 1000m | 2:27.29 | 5th · 2nd on team | 111.6 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:43.49 | 34th · 1st on team | 117.9 | -0.031 | |
| 2025-05-15 | CAA Outdoor Championships | 1500m | 3:53.56 | 8th · 3rd on team | 112.1 | -0.039 | |
| 2025-05-15 | CAA Outdoor Championships | 1500m | 3:48.65 | 1st · 1st on team | 114.5 | -0.039 | |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 3:43.36 | 7th · 1st on team | 117.2 | -0.040 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:40.94 | 11th · 1st on team | 119.2 | -0.034 | ★PR SR RSR |
| 2025-04-05 | Colonial Relays | 1500m | 3:47.39 | 1st · 1st on team | 115.6 | -0.036 | SR |
| 2025-03-15 | Stony Brook University Snow Flake Spring Opener | 3000m | 8:15.13 | 1st · 1st on team | 116.1 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:48.03 | 64th · 2nd on team | 115.2 | -0.034 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:45.41 | 41st · 1st on team | 116.5 | -0.034 | |
| 2024-05-11 | CAA Championships | 1500m | 3:55.19 | 14th · 2nd on team | 112.5 | -0.027 | |
| 2024-05-11 | CAA Championships | 1500m | 3:44.33 | 1st · 1st on team | 118.0 | -0.027 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 1500m | 3:42.53 | 1st · 1st on team | 117.0 | -0.045 | |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 3:42.53 | 1st · 1st on team | 118.1 | — | ★PR SR |
| 2024-04-13 | Friar Invitational | 1mile | 4:03.27 | 5th · 1st on team | 117.3 | -0.039 | |
| 2024-03-30 | Raleigh Relays | 1500m | 3:41.03 | 10th · 1st on team | 118.6 | -0.038 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 3000m | 7:53.05 | 1st · 1st on team | 120.3 | -0.053 | ★PR SR RSR |
| 2024-02-23 | CAA Indoor T&F Champs | 1mile | 4:04.11 | 2nd · 1st on team | 116.1 | -0.041 | |
| 2024-02-23 | CAA Indoor T&F Champs | 1mile | 4:13.63 | 16th · 2nd on team | 111.8 | -0.041 | |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:00.65 | 1st · 1st on team | 117.6 | -0.043 | ★PR SR RSR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 1mile | 4:06.01 | 10th · 1st on team | 115.2 | -0.041 | PR SR |
| 2024-01-20 | Villanova Invitational | 1000m | 2:26.71 | 8th · 1st on team | 112.1 | -0.043 | ★PR SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:14.69 | 3rd · 3rd on team | 116.2 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 3200m | 9:04.72 | 1st · 1st on team | 129.9 | -0.061 | |
| 2023-06-02 | Section 9 State Qualifier | 3200m | 9:48.53 | 3rd · 3rd on team | 123.4 | -0.038 | |
| 2023-05-06 | Crusader Relays | 1600m | 4:26.83 | 2nd · 2nd on team | 126.3 | -0.032 | ★PR SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3200m | 8:58.66 | 1st · 1st on team | 136.6 | -0.043 | |
| 2023-02-25 | Section 9 Indoor Qualifier | 3200m | 8:57.39 | 1st · 1st on team | 137.2 | -0.041 | ★PR SR RSR |
| 2023-02-04 | Purple Champions HS Invitational | 3200m | 9:04.74 | 1st · 1st on team | 135.4 | -0.041 | PR SR RSR |
| 2023-01-29 | Section 9 Invitational | 1000m | 2:27.04 | 1st · 1st on team | 132.9 | -0.041 | PR SR RSR |
| 2023-01-21 | OCIAA Divisional 1/3/5 | 1000m | 2:32.33 | 1st · 1st on team | 129.8 | -0.041 | PR SR |
| 2023-01-21 | OCIAA Divisional 1/3/5 | 1600m | 4:31.08 | 2nd · 2nd on team | 124.8 | -0.041 | PR SR |
| 2023-01-07 | The Armory Hispanic Games | 1500m | 4:04.86 | 6th · 1st on team | 127.1 | -0.041 | PR SR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 4:23.15 | 6th · 1st on team | 128.2 | -0.041 | PR SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 3200m | 9:22.39 | 1st · 1st on team | 131.7 | -0.043 | SR RSR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:34.42 | 1st · 1st on team | 127.0 | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2ksteeple | 6:08.59 | 8th · 1st on team | — | -0.045 | ★PR SR |
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3200m | 9:17.86 | 8th · 1st on team | 130.8 | -0.038 | PR SR RSR |
| 2022-06-03 | Section 9 State Qualifier | 3200m | 9:19.4 | 1st · 1st on team | 130.7 | -0.032 | PR SR RSR |
| 2022-06-03 | Section 9 State Qualifier | 3200m | 9:19.4 | 1st · 1st on team | 130.7 | -0.032 | |
| 2022-06-03 | Section 9 State Qualifier | 3ksteeple | 9:42.94 | 2nd · 1st on team | — | -0.032 | |
| 2022-06-03 | Section 9 State Qualifier | 3ksteeple | 9:42.94 | 2nd · 1st on team | — | -0.032 | |
| 2022-05-26 | Section 9 Class A/B Championship | 3200m | 9:38.88 | 1st · 1st on team | 126.0 | -0.037 | |
| 2022-05-26 | Section 9 Class A/B Championship | 1600m | 4:34.75 | 1st · 1st on team | 123.0 | -0.037 | |
| 2022-05-26 | Section 9 Class A/B Championship | 800m | 2:00.12 | 1st · 1st on team | 126.3 | -0.037 | ★PR SR |
| 2022-05-17 | Monroe vs. Middletown Meet | 800m | 2:02.44 | 1st · 1st on team | 124.2 | -0.038 | |
| 2022-05-13 | Pearl River Friendship Games | 3ksteeple | 9:41.33 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2022-05-13 | Pearl River Friendship Games | 1600m | 4:33.99 | 2nd · 1st on team | 123.8 | -0.032 | PR SR |
| 2022-05-07 | Crusader Relays | 3200m | 9:35.98 | 1st · 1st on team | 128.3 | -0.032 | PR SR |
| 2022-05-07 | Crusader Relays | 1600m | 4:34.66 | 1st · 1st on team | 124.4 | -0.032 | PR SR |
| 2022-05-03 | Monroe-Woodbury vs. Kingston | 800m | 2:01.85 | 2nd · 2nd on team | 124.7 | -0.032 | PR SR |
| 2022-05-02 | Cornwall Steeplefest | 3ksteeple | 9:53.5 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2022-04-02 | Pirate Relays | 3000m | 9:09.67 | 2nd · 1st on team | 124.3 | -0.032 | PR SR |
| 2022-02-26 | Section 9 State Qualifier | 3200m | 9:57.5 | 3rd · 2nd on team | 124.2 | -0.041 | |
| 2022-01-30 | OCIAA Invitational | 1600m | 4:36.27 | 3rd · 1st on team | 122.0 | -0.041 | PR SR |
| 2022-01-30 | Section 9 Invitational | 1600m | 4:36.27 | 3rd · 1st on team | 122.0 | -0.041 | |
| 2021-12-28 | Coach Glynn Holiday Carnival | 3200m | 9:43.16 | 2nd · 1st on team | 128.4 | -0.043 | PR SR RSR |
| 2021-12-11 | Cornwall, Kingston, O'Neill @ Monroe-Woodbury | 3200m | 9:50.28 | 1st · 1st on team | 123.9 | -0.044 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Section 9 State Qualifier | 1600m | 4:54.77 | 21st · 3rd on team | 116.7 | -0.041 | PR SR |
| 2020-02-28 | Section 9 State Qualifier | 3200m | 9:59.62 | 7th · 2nd on team | 123.4 | -0.041 | PR SR RSR |
| 2020-02-15 | Section 9 - Class A Championships | 3200m | 10:02.87 | 7th · 3rd on team | 122.7 | -0.041 | PR SR RSR |
| 2020-02-08 | OCIAA Championship | 3200m | 10:09.97 | 11th · 3rd on team | 121.3 | -0.041 | PR SR RSR |
| 2020-02-01 | OCIAA Division Champs - 1,3,5 | 3200m | 10:21.52 | 3rd · 2nd on team | 119.0 | -0.041 | PR SR RSR |
| 2019-12-27 | Pearl River Holiday Festival | 1600m | 5:00.2 | 6th · 2nd on team | 115.5 | -0.021 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | USATF New Jersey Association 14U Junior Olympic Championships | 1500m | 5:04.08 | 14th · 2nd on team | 122.4 | -0.049 | PR SR RSR |
| 2019-06-09 | USATF New Jersey Association 14U Junior Olympic Championships | 3000m | 10:34.82 | 3rd · 1st on team | 126.4 | -0.049 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | USATF New Jersey Association 14U Junior Olympic Championships | 3000m | 11:49.87 | 10th · 3rd on team | 111.1 | -0.049 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 2 Junior Olympic Championships | 3000m | 11:23.06 | 3rd · 1st on team | 131.2 | -0.037 | PR R SR RSR |
| 2016-07-10 | USATF Region 2 Junior Olympic Championships | 80mh | 17.26 | 21st · 6th on team | — | -0.037 | |
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 1500m | 5:36.44 | 8th · 3rd on team | 123.2 | -0.049 | SR RSR |
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 3000m | 11:34.28 | 3rd · 1st on team | 127.2 | -0.049 | PR R SR RSR |
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 80mh | 16.53 | 16th · 6th on team | — | -0.049 | PR SR |
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 80mh | 16 | 9th · 4th on team | — | -0.049 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | hj | 1.07m | — | — | -0.035 | |
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | 800m | 2:52.28 | 12th · 3rd on team | 121.5 | -0.035 | PR R SR RSR |
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | 1500m | 5:33.63 | 7th · 1st on team | 126.9 | -0.035 | PR R SR RSR |