Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | University of Alabama | 5926m | 21:54.8 | 94th · 12th on team | 117.4 | -0.067 | ★PR ★CR SR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 18:47 | 130th · 12th on team | 118.3 | -0.042 | ★CR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 22:26.9 | 20th · 7th on team | 115.2 | -0.080 | ★PR ★CR SR CSR |
| 2024-08-30 | Appalachian State University | 5000m | 18:15.9 | 11th · 7th on team | 120.1 | -0.060 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Milliken Plant Course | 5000m | 19:12.8 | 90th · 9th on team | 122.5 | +0.007 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:20.8 | 38th · 3rd on team | 108.8 | -0.101 | PR ★CR SR CSR |
| 2023-09-15 | Charwood Golf Club | 5000m | 18:15.3 | 27th · 15th on team | 117.7 | -0.077 | ★CR SR CSR |
| 2023-09-01 | Milliken Arboretum | 5000m | 19:04.2 | 49th · 12th on team | 125.6 | +0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 19:19.6 | 21st · 2nd on team | 134.5 | -0.009 | CSR RSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 18:56.4 | 5th · 2nd on team | 133.6 | -0.023 | ★CR SR CSR |
| 2022-10-06 | Olsen Park | 5000m | 19:23.7 | 2nd · 2nd on team | 130.7 | -0.028 | CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 19:07 | 28th · 2nd on team | 134.0 | -0.023 | SR CSR RSR |
| 2022-09-01 | Olsen Park | 5000m | 19:27.2 | 3rd · 2nd on team | 130.7 | -0.028 | SR CSR |
| 2022-08-25 | Long Leaf Park | 3000m | 10:51.2 | 3rd · 1st on team | 133.3 | -0.025 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 18:41.8 | 21st · 1st on team | 139.6 | -0.009 | ★CR CSR |
| 2021-10-30 | Boyd Lee Park | 5000m | 18:23.7 | 6th · 2nd on team | 140.5 | -0.022 | ★CR SR CSR RSR |
| 2021-10-21 | Olsen Park | 5000m | 18:24.5 | 3rd · 1st on team | 138.7 | -0.028 | SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 18:53.2 | 4th · 1st on team | 137.4 | -0.015 | ★CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:58.3 | 13th · 1st on team | 135.6 | -0.023 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 18:49.2 | 3rd · 1st on team | 138.6 | -0.009 | CR CSR |
| 2021-01-16 | Laney HS | 5000m | 19:21.7 | 1st · 1st on team | 137.0 | +0.008 | ★CR CSR |
| 2021-01-07 | Hugh McRae Park | 5000m | 18:26.7 | 4th · 1st on team | 141.2 | -0.010 | |
| 2020-12-29 | Olsen Park | 5000m | 18:44.4 | 1st · 1st on team | 136.5 | -0.028 | |
| 2020-12-12 | Olsen Park | 5000m | 18:14.7 | 2nd · 2nd on team | 138.2 | -0.028 | ★PR ★CR SR CSR |
| 2020-12-03 | Hugh McRae Park | 5000m | 18:15.7 | 2nd · 1st on team | 142.5 | -0.010 | PR ★CR ★R SR CSR RSR |
| 2020-11-19 | Hugh McRae Park | 5000m | 18:22 | 1st · 1st on team | 141.3 | -0.010 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 18:59.4 | 10th · 1st on team | 134.8 | -0.009 | CR CSR |
| 2019-11-02 | South View HS | 5000m | 18:27.2 | 4th · 1st on team | 136.9 | -0.031 | PR ★CR SR CSR |
| 2019-10-24 | Hugh McRae Park | 5000m | 18:33.4 | 4th · 1st on team | 138.9 | -0.010 | PR CR R SR CSR RSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 19:13.3 | 16th · 1st on team | 131.3 | -0.015 | CR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 19:04 | 21st · 1st on team | 134.0 | -0.023 | PR CR SR CSR |
| 2019-08-31 | South View HS | 5000m | 19:14.2 | 7th · 2nd on team | 132.2 | -0.031 | PR CR SR CSR |
| 2019-08-10 | Olsen Park | 3000m | 11:35 | 3rd · 1st on team | 138.1 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Gamecock Invitational | 1500m | 4:43.83 | 5th · 5th on team | 113.2 | -0.038 | ★PR SR RSR |
| 2025-03-21 | Weems Baskin Invitational | 5000m | 18:34.54 | 4th · 3rd on team | 106.5 | -0.050 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Carolina Challenge | 1mile | 5:12.27 | 13th · 3rd on team | 110.5 | -0.050 | ★PR SR |
| 2024-01-13 | Gamecock Indoor Opener | 3000m | 10:21.63 | 5th · 1st on team | 112.2 | -0.050 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCHSAA 4A State Championship | 1600m | 5:13.33 | 14th · 1st on team | 128.3 | -0.046 | |
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 5:08.42 | 4th · 1st on team | 131.0 | -0.047 | SR RSR |
| 2023-04-01 | Beach Run Invitational | 800m | 2:26.58 | 8th · 2nd on team | 126.0 | -0.037 | SR |
| 2023-04-01 | Beach Run Invitational | 1600m | 5:15.33 | 4th · 1st on team | 130.2 | -0.037 | RSR |
| 2023-03-18 | Cary Academy Invitational | 1600m | 5:11.37 | 2nd · 1st on team | 129.8 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 4A State Championship | 1600m | 5:12.38 | 10th · 1st on team | 130.0 | -0.046 | |
| 2022-05-13 | NCHSAA 4A East Regional | 1600m | 5:04.82 | 2nd · 1st on team | 133.8 | -0.039 | |
| 2022-05-05 | Mideastern Conference Championship | 3200m | 11:29.98 | 3rd · 1st on team | 127.5 | -0.039 | |
| 2022-05-05 | Mideastern Conference Championship | 1600m | 5:00.25 | 2nd · 1st on team | 135.9 | -0.039 | ★PR SR RSR |
| 2022-05-05 | Mideastern Conference Championship | 800m | 2:24.89 | 3rd · 1st on team | 126.7 | -0.039 | |
| 2022-04-30 | Seahawk HS Invite | 800m | 2:18.41 | 2nd · 1st on team | 133.0 | -0.034 | ★PR SR |
| 2022-04-20 | New Hanover County Championships | 3200m | 11:22.06 | 1st · 1st on team | 128.8 | -0.040 | |
| 2022-04-20 | New Hanover County Championships | 1600m | 5:07.93 | 2nd · 1st on team | 132.3 | -0.040 | PR SR |
| 2022-04-13 | North Brunswick Home Meet | 1600m | 5:10.7 | 1st · 1st on team | 133.1 | -0.028 | SR RSR |
| 2022-04-13 | North Brunswick Home Meet | 800m | 2:25.8 | 1st · 1st on team | 127.6 | -0.028 | |
| 2022-04-07 | North Brunswick Home Meet #4 | 800m | 2:23.7 | 1st · 1st on team | 129.5 | -0.028 | SR |
| 2022-03-26 | adidas Raleigh Relays | 3200m | 11:08.35 | 14th · 1st on team | 132.0 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-25 | NCHSAA 4A State Championship | 3200m | 11:07.87 | 2nd · 1st on team | 130.0 | -0.046 | ★PR SR |
| 2021-06-18 | NCHSAA 4A East Regional | 1600m | 5:14.62 | 3rd · 1st on team | 129.9 | -0.042 | |
| 2021-06-18 | NCHSAA 4A East Regional | 3200m | 11:35.5 | 2nd · 1st on team | 127.2 | -0.042 | PR SR |
| 2021-06-09 | Mideastern Conference Championship | 3200m | 11:41.7 | 1st · 1st on team | 126.5 | -0.039 | PR SR |
| 2021-06-09 | Mideastern Conference Championship | 800m | 2:23.29 | 2nd · 1st on team | 128.6 | -0.039 | |
| 2021-06-09 | Mideastern Conference Championship | 1600m | 5:08.22 | 2nd · 1st on team | 133.0 | -0.039 | PR SR RSR |
| 2021-05-27 | Hoggard, Laney, NB, WB | 1600m | 5:13.7 | 2nd · 1st on team | 130.7 | -0.039 | PR SR RSR |
| 2021-05-27 | Hoggard, Laney, NB, WB | 800m | 2:21.5 | 1st · 1st on team | 130.2 | -0.039 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Laney Home Meet #1 | 1600m | 5:16.5 | 2nd · 1st on team | 129.1 | -0.043 | PR SR RSR |
| 2020-03-12 | Laney Home Meet #1 | 800m | 2:32.8 | 5th · 1st on team | 119.8 | -0.043 | PR SR |