Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | LaVern Gibson Championship Cross Country Course | 8000m | 25:30.2 | 154th · 1st on team | — | +0.020 | ★CR CSR |
| 2024-11-16 | Stockton University | 8000m | 24:46.5 | 2nd · 1st on team | — | -0.001 | ★CR CSR |
| 2024-11-02 | The College of New Jersey | 8000m | 25:11 | 1st · 1st on team | — | -0.002 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 24:42.7 | 9th · 1st on team | — | +0.006 | ★PR ★CR SR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 25:02.8 | 16th · 1st on team | — | +0.009 | PR ★CR SR CSR |
| 2024-08-30 | Stockton University | 8000m | 25:24.2 | 2nd · 2nd on team | — | -0.001 | CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Dream Park | 8000m | 25:07 | 9th · 2nd on team | — | +0.006 | PR ★CR SR CSR |
| 2023-10-28 | Stockton University | 8000m | 26:16.3 | 7th · 3rd on team | — | -0.001 | CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:50.5 | 44th · 8th on team | — | +0.006 | PR CR SR CSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 26:43.9 | 160th · 1st on team | — | +0.004 | PR CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 29:00.8 | 18th · 5th on team | — | +0.054 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Council Farms: Cross Country Course | 8000m | 27:09.9 | 6th · 1st on team | 105.5 | +0.011 | PR ★CR SR CSR RSR |
| 2022-10-15 | White Clay Creek State Park Nature Center | 8000m | 29:01.6 | 9th · 1st on team | 102.4 | +0.040 | ★CR CSR RSR |
| 2022-10-01 | Bryn Mawr | 8000m | 27:48.1 | 6th · 1st on team | 102.0 | +0.000 | PR ★CR SR CSR RSR |
| 2022-09-17 | Brookdale CC | 5000m | 17:20 | 3rd · 1st on team | 99.6 | +0.025 | ★CR SR CSR RSR |
| 2022-09-01 | Rose Tree Park | 5000m | 18:21.7 | 13th · 1st on team | 98.1 | +0.037 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:52 | 74th · 1st on team | 120.5 | +0.039 | ★CR CSR |
| 2019-11-09 | Delsea HS | 5000m | 16:56.3 | 14th · 1st on team | 121.2 | -0.002 | ★PR ★CR SR CSR |
| 2019-10-30 | Pennypacker Park | 5000m | 17:14.7 | 6th · 1st on team | 117.7 | -0.016 | ★CR CSR |
| 2019-10-23 | DREAM Park | 5000m | 17:03.9 | 3rd · 1st on team | 121.4 | -0.004 | PR ★CR R SR CSR RSR |
| 2019-10-23 | DREAM Park | 5000m | 17:03.9 | 22nd · 1st on team | 121.4 | -0.004 | |
| 2019-10-21 | Branch Brook Park | 5000m | 17:34.2 | 5th · 1st on team | 119.1 | -0.001 | PR ★CR SR CSR RSR |
| 2019-10-18 | Timber Creek Park | 5000m | 18:05.8 | 9th · 1st on team | 118.4 | +0.039 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | Pennypacker Park | 5000m | 18:39.7 | 46th · 1st on team | 110.2 | -0.016 | PR CR SR CSR RSR |
| 2018-10-17 | Rowan University | 5000m | 19:43.3 | 106th · 2nd on team | 108.3 | +0.023 | ★CR CSR RSR |
| 2018-10-15 | Branch Brook Park | 5000m | 19:13.1 | 25th · 1st on team | 108.0 | -0.001 | PR CR SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 19:59 | 128th · 1st on team | 106.6 | +0.039 | PR CR SR CSR RSR |
| 2018-09-17 | Rowan University | 5000m | 20:14.9 | 27th · 2nd on team | 103.6 | +0.023 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | Pennypacker Park | 5000m | 20:56.7 | 21st · 2nd on team | 97.3 | -0.016 | PR CR R SR CSR RSR |
| 2017-10-23 | Branch Brook Park | 5000m | 21:43.7 | 17th · 1st on team | 94.6 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 14:51.09 | 20th · 1st on team | — | -0.039 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 5000m | 14:54.87 | 1st · 1st on team | — | -0.031 | |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 3:56.93 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 31:19.28 | 42nd · 1st on team | — | -0.041 | ★PR SR |
| 2025-04-05 | Ursinus Track Festival | 1500m | 4:00.67 | 2nd · 2nd on team | — | -0.032 | |
| 2025-03-28 | Danny Curran Invitational | 5000m | 14:30.66 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2025-03-07 | Meet results → | Men's 3000 Meters | 8:57.28 | 17th · 1st on team | — | — | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 3000m | 8:35.88 | 1st · 1st on team | — | -0.041 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:18.43 | 284th · 1st on team | — | -0.053 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:00.11 | 276th · 1st on team | — | -0.053 | PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 8:27.27 | 8th · 1st on team | — | -0.043 | ★PR SR |
| 2025-01-31 | Metropolitan Championships | 1mile | 4:19.17 | 3rd · 1st on team | — | -0.043 | |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:27.51 | 17th · 1st on team | — | -0.041 | PR SR |
| 2025-01-17 | NYC Gotham Cup | 1mile | 4:16.34 | 6th · 1st on team | — | -0.043 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 15:02.97 | 12th · 1st on team | — | -0.027 | |
| 2024-05-05 | NJAC Outdoor Championships | 5000m | 14:58.38 | 1st · 1st on team | — | -0.032 | |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 4:00.32 | 6th · 1st on team | — | -0.031 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 14:54.78 | 23rd · 6th on team | — | -0.036 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 4:04.71 | 21st · 2nd on team | — | -0.040 | PR SR |
| 2024-04-06 | Metropolitan Championships | 1500m | 4:09.62 | 12th · 1st on team | — | -0.037 | SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:02.52 | 8th · 3rd on team | — | — | ★PR SR |
| 2024-03-01 | Meet results → | Men's 3000 Meters | 8:37.76 | 10th · 1st on team | — | — | ★PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 3000m | 8:45.25 | 1st · 1st on team | — | -0.043 | |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 4:23.6 | 6th · 1st on team | — | -0.043 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 3000m | 8:37.86 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 8:46.4 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:22.91 | 10th · 4th on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NJCAA Division III Outdoor Track & Field Championships | 1500m | 4:04.88 | 5th · 1st on team | 108.6 | -0.028 | PR SR RSR |
| 2023-05-13 | NJCAA Division III Outdoor Track & Field Championships | 1500m | 4:12.72 | 17th · 2nd on team | 105.2 | -0.028 | |
| 2023-05-13 | NJCAA Division III Outdoor Track & Field Championships | 5000m | 16:08.72 | 5th · 1st on team | 104.7 | -0.028 | |
| 2023-04-22 | Widener Invitational | 800m | 2:00.74 | 47th · 1st on team | 106.5 | -0.036 | ★PR SR RSR |
| 2023-04-22 | Widener Invitational | 1500m | 4:04.96 | 27th · 1st on team | 107.8 | -0.036 | PR SR RSR |
| 2023-04-08 | Osprey Open and Multi | 5000m | 15:55.33 | 3rd · 1st on team | 103.4 | -0.032 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:13.39 | 23rd · 1st on team | 104.0 | -0.036 | SR RSR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:02.37 | 34th · 1st on team | 104.9 | -0.036 | PR SR RSR |
| 2023-03-25 | Stockton Invitational | 1500m | 4:32.48 | 14th · 1st on team | 96.7 | -0.032 | SR RSR |
| 2023-03-25 | Stockton Invitational | 800m | 2:11.86 | 8th · 1st on team | 97.5 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NJCAA DIII Outdoor Track & Field Championships | 1500m | 4:13.36 | 5th · 1st on team | 105.9 | -0.021 | PR SR RSR |
| 2022-05-14 | NJCAA DIII Outdoor Track & Field Championships | 800m | 2:02.49 | 13th · 1st on team | 106.8 | -0.021 | PR SR RSR |
| 2022-04-30 | Lion's Invitational | 1500m | 4:15.32 | 42nd · 1st on team | 104.0 | -0.031 | PR SR RSR |
| 2022-04-30 | Lion's Invitational | 800m | 2:03.87 | 57th · 1st on team | 104.5 | -0.031 | PR SR RSR |
| 2022-04-23 | Widener Invitational | 800m | 2:04.96 | 58th · 1st on team | 102.7 | -0.036 | PR SR RSR |
| 2022-04-23 | Widener Invitational | 1500m | 4:17.53 | 52nd · 1st on team | 102.2 | -0.036 | PR SR |
| 2022-04-09 | Osprey Open and Multi | 800m | 2:07.82 | 23rd · 1st on team | 101.1 | -0.032 | SR RSR |
| 2022-04-09 | Osprey Open and Multi | 1500m | 4:26.28 | 23rd · 1st on team | 99.5 | -0.032 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:37.72 | 10th · 1st on team | 121.7 | -0.043 | |
| 2021-05-26 | Olympic Conference Championships | 1600m | 4:33.41 | 6th · 1st on team | 124.8 | -0.036 | |
| 2021-05-15 | Camden County Championships | 800m | 2:05.92 | 6th · 1st on team | 120.4 | -0.042 | PR SR |
| 2021-05-15 | Camden County Championships | 1600m | 4:31.02 | 6th · 1st on team | 124.9 | -0.042 | ★PR ★R SR RSR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 10:04.42 | 51st · 1st on team | 122.0 | -0.038 | ★PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | NJSIAA Sectionals South Group 3 | 1600m | 4:41.77 | 8th · 1st on team | 120.9 | -0.043 | PR R SR RSR |
| 2019-05-11 | Camden County Championships | 1600m | 4:48.8 | 11th · 1st on team | 117.5 | -0.042 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:55.43 | 20th · 1st on team | 114.9 | -0.043 | PR R SR RSR |