Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 25:12.8 | 82nd · 3rd on team | 100.8 | -0.085 | ★CR CSR |
| 2025-11-01 | Bridgewater | 6000m | 25:01.4 | 36th · 3rd on team | 103.5 | -0.072 | ★PR ★CR SR CSR |
| 2025-10-18 | Green Hill Park | 6000m | 25:19.3 | 77th · 3rd on team | 100.8 | -0.085 | PR CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:19.6 | 89th · 3rd on team | 99.3 | -0.101 | PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 20:56.4 | 155th · 2nd on team | 107.9 | -0.015 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 26:20.2 | 110th · 4th on team | 100.5 | -0.059 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 6000m | 26:14.2 | 70th · 5th on team | 97.9 | -0.085 | CR CSR |
| 2024-10-19 | GreenHill Park | 6000m | 25:49.9 | 92nd · 6th on team | 98.8 | -0.089 | SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 25:54.5 | 120th · 4th on team | 98.7 | -0.094 | ★CR SR CSR |
| 2024-09-14 | Pfeiffer University | 5000m | 22:04.8 | 19th · 3rd on team | 102.2 | -0.021 | ★CR SR CSR RSR |
| 2024-08-30 | Bridgewater College | 4000m | 18:01 | 24th · 4th on team | 95.8 | -0.056 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 26:04.5 | 103rd · 1st on team | 101.3 | -0.067 | ★CR CSR |
| 2023-10-28 | GreenHill Park | 6000m | 26:07.3 | 46th · 2nd on team | 98.9 | -0.089 | |
| 2023-10-13 | GreenHill Park | 6000m | 25:40 | 47th · 1st on team | 100.3 | -0.089 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:46.5 | 239th · 1st on team | 94.8 | -0.101 | PR CR SR CSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 21:59.3 | 56th · 1st on team | 103.9 | -0.015 | CR SR CSR RSR |
| 2023-09-08 | GreenHill Park | 5000m | 22:59.3 | 15th · 3rd on team | 98.7 | -0.037 | ★CR SR CSR RSR |
| 2023-09-01 | BRIDGEWATER COLLEGE | 4000m | 17:47 | 6th · 2nd on team | 98.2 | -0.056 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 21:12.4 | 11th · 3rd on team | 119.2 | -0.035 | PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Boonsboro HS | 4828m | 21:53.8 | 7th · 6th on team | 112.9 | -0.016 | ★PR ★CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 21:54.7 | 20th · 2nd on team | 116.9 | -0.023 | ★CR SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:39.6 | 26th · 4th on team | — | -0.030 | ★PR ★CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:40 | 3rd · 1st on team | 113.9 | -0.008 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 21:44 | 7th · 4th on team | 117.6 | -0.035 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 22:56 | 18th · 4th on team | 114.4 | -0.011 | CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 22:22 | 6th · 3rd on team | 116.8 | -0.013 | ★CR R CSR RSR |
| 2021-09-25 | Bruton HS | 5000m | 21:47.3 | 6th · 3rd on team | 116.5 | -0.050 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 21:55 | 3rd · 3rd on team | 114.7 | -0.008 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Burke Lake Park | 4795m | 21:27 | 48th · 10th on team | 115.4 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 22:29 | 17th · 3rd on team | 112.8 | -0.011 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 22:02.1 | 173rd · 3rd on team | 113.8 | -0.023 | PR CR R SR CSR RSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 22:46 | 32nd · 4th on team | 110.6 | -0.032 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-04 | Liberty Kickoff | 1mile | 6:07.89 | 14th · 1st on team | 94.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Women's 800 Meters | 2:30.13 | 20th · 3rd on team | — | — | |
| 2025-04-18 | Meet results → | Women's 800 Meters | 2:26.76 | 7th · 1st on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 2:29.5 | 36th · 3rd on team | 104.9 | -0.041 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 1500m | 5:18.74 | 19th · 2nd on team | 100.7 | -0.041 | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 20:56.28 | 28th · 2nd on team | 96.6 | -0.033 | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 5:34.06 | 63rd · 4th on team | 96.7 | -0.033 | |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:31.48 | 22nd · 2nd on team | 103.0 | -0.041 | |
| 2025-03-21 | W&L Track andField Carnival | 800m | 2:42.07 | 26th · 3rd on team | 97.6 | -0.032 | |
| 2025-03-21 | W&L Track andField Carnival | 1500m | 5:30.25 | 16th · 2nd on team | 98.2 | -0.032 | PR SR |
| 2025-03-01 | ODAC Indoor Championships | 800m | 2:30.13 | 12th · 2nd on team | 106.3 | -0.035 | PR SR RSR |
| 2025-02-21 | Rockingham Collegiate Classic | 800m | 2:34 | 8th · 3rd on team | 103.7 | -0.034 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:31.73 | 16th · 2nd on team | 105.1 | -0.035 | PR SR RSR |
| 2025-02-07 | Liberty Open | 800m | 2:36.72 | 69th · 3rd on team | 100.2 | -0.040 | SR |
| 2025-02-07 | Liberty Open | 1mile | 5:50.74 | 61st · 1st on team | 99.2 | -0.040 | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:37.84 | 30th · 3rd on team | 101.1 | -0.035 | SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 6:03.98 | 47th · 3rd on team | 96.0 | -0.036 | PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 800m | 2:38.55 | 6th · 2nd on team | 100.6 | -0.035 | SR RSR |
| 2024-12-05 | Liberty Kickoff | 1mile | 6:11.96 | 13th · 3rd on team | 93.7 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 800m | 2:35.8 | 21st · 2nd on team | 102.0 | -0.026 | |
| 2024-04-20 | WildCat Invitational | 800m | 2:32.8 | 8th · 2nd on team | 102.5 | -0.041 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 5:43.06 | 38th · 4th on team | 94.0 | -0.041 | |
| 2024-03-30 | Hornet Open | 800m | 2:39.72 | 23rd · 3rd on team | 98.0 | -0.041 | |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 800m | 2:50.37 | 23rd · 3rd on team | 93.4 | -0.026 | |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 5:42.84 | 30th · 6th on team | 95.0 | -0.026 | |
| 2024-03-16 | WLU Carnival | 1500m | 5:33.92 | 33rd · 3rd on team | 96.7 | -0.032 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 800m | 2:35.4 | 19th · 3rd on team | 102.8 | -0.035 | SR RSR |
| 2024-02-10 | Joe LaRocco Invitational | 800m | 2:37.41 | 15th · 2nd on team | 101.5 | -0.035 | SR RSR |
| 2024-02-01 | JDL Thursday College Classic | 800m | 2:38.78 | 8th · 3rd on team | 99.5 | -0.046 | SR |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 6:09.58 | 40th · 3rd on team | 94.7 | -0.036 | PR SR |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:39.92 | 18th · 3rd on team | 100.0 | -0.035 | SR RSR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 5000m | 21:39.89 | 6th · 2nd on team | 94.2 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Patriot District JV Jamboree Outdoor Track and Field Tournament 2023 | 800m | 2:37.31 | 5th · 1st on team | 116.3 | -0.040 | SR RSR |
| 2022-12-17 | Alexandria City HS Meet | 1000m | 3:34.16 | 14th · 6th on team | 112.4 | -0.041 | |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 3:32.81 | 7th · 3rd on team | 112.5 | -0.041 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | Nike Spring Invitational | 800m | 2:34.16 | 10th · 2nd on team | 118.2 | -0.047 | PR R SR RSR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 800m | 2:40 | 6th · 1st on team | 114.2 | -0.040 | PR SR |
| 2021-12-30 | Big A Brand Holiday Meet | 1600m | 6:02.45 | 12th · 5th on team | 114.6 | -0.025 | ★PR SR RSR |
| 2021-12-18 | National District PB #3 - Hayfield, FC, Lewis, TJ, & Justice | 1000m | 3:35.84 | 9th · 4th on team | 111.5 | -0.032 | SR RSR |
| 2021-12-11 | FX-LBSS-WS at Woodson | 500m | 1:31.9 | 12th · 2nd on team | — | -0.031 | ★PR SR |
| 2021-12-04 | Stallion Polar Bear | 1600m | 6:06.36 | 17th · 3rd on team | 111.2 | -0.044 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-13 | Patriot District Indoor Track Championship | 500m | 1:32.42 | 16th · 2nd on team | — | -0.011 | |
| 2021-02-06 | Woodson vs. West Springfield | 500m | 1:34.04 | 5th · 1st on team | — | -0.031 | |
| 2021-01-21 | Robinson-West Springfield-South County Meet | 500m | 1:32 | 14th · 6th on team | — | -0.033 | PR SR |
| 2021-01-21 | Robinson-West Springfield-South County Meet | 300m | 50.54 | 24th · 11th on team | — | -0.033 | ★PR SR |
| 2021-01-14 | West Springfield-Robinson Dual Meet | 1000m | 3:43.2 | 5th · 4th on team | 110.0 | -0.013 | SR RSR |
| 2021-01-09 | Fairfax, South County & West Springfield | 500m | 1:36.6 | 5th · 3rd on team | — | -0.013 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-26 | Friends of Indoor Track Invitational | 500m | 1:35.68 | 26th · 3rd on team | — | -0.045 | PR SR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1000m | 3:33 | 5th · 3rd on team | 113.0 | -0.041 | PR SR RSR |