Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 31:17.4 | 46th · 3rd on team | 119.0 | -0.084 | ★CR SR CSR |
| 2024-11-02 | Delaware State University Outreach & Research Center | 8000m | 23:59.9 | 3rd · 2nd on team | 125.1 | -0.096 | ★CR ★R CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:20.6 | 47th · 3rd on team | 119.2 | -0.124 | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 23:40.8 | 2nd · 1st on team | 121.0 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 8000m | 24:37.6 | 13th · 1st on team | 117.8 | -0.124 | CR SR CSR |
| 2024-08-31 | University of Maryland Eastern Shore | 5000m | 15:44.8 | 1st · 1st on team | 118.2 | -0.077 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 30:13.3 | 44th · 2nd on team | 121.2 | -0.100 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Delaware State University | 8000m | 25:03.9 | 2nd · 2nd on team | 119.6 | -0.100 | ★CR CSR |
| 2023-10-14 | Lake Kristi | 8000m | 23:44.9 | 2nd · 2nd on team | 120.8 | -0.137 | PR ★CR SR CSR RSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 8000m | 24:27.8 | 2nd · 2nd on team | 116.5 | -0.135 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:40.8 | 42nd · 1st on team | 115.3 | -0.142 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Apalachee Regional Park | 8000m | 24:50.8 | 8th · 2nd on team | 117.3 | -0.132 | ★CR CSR |
| 2022-10-28 | Hutchinson Community College | 8000m | 24:19.9 | 5th · 1st on team | 122.5 | -0.104 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Colby Community College | 8000m | 25:42.8 | 25th · 3rd on team | 114.8 | -0.117 | ★CR CSR |
| 2022-10-01 | North Monument Valley Park | 8000m | 25:38.1 | 20th · 2nd on team | 119.2 | — | ★CR SR CSR RSR |
| 2022-09-17 | Mahoney Park Golf Course | 8000m | 25:45.1 | 59th · 2nd on team | 112.3 | -0.135 | ★CR SR CSR |
| 2022-09-01 | Fun Valley Sports Complex | 6437m | 20:36.9 | 5th · 2nd on team | 115.3 | -0.107 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pole Green Park | 8000m | 25:07.7 | 19th · 1st on team | 117.0 | -0.130 | ★CR CSR |
| 2021-10-29 | Estrella Mountain Park | 8000m | 25:44.9 | 1st · 1st on team | 120.4 | -0.077 | ★CR R CSR RSR |
| 2021-10-16 | Agricultural Operations Course | 8000m | 24:40.9 | 24th · 1st on team | 114.5 | -0.171 | PR ★CR SR CSR |
| 2021-10-09 | Central Arizona | 8000m | 25:24.9 | 4th · 2nd on team | 118.0 | -0.122 | PR ★CR R SR CSR RSR |
| 2021-10-01 | Freestone Park | 8000m | 26:28 | 3rd · 2nd on team | 117.1 | -0.068 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 10-km | 30:12.02 | 1st · 1st on team | 113.8 | -0.043 | ★PR SR |
| 2024-05-08 | MEAC Outdoor Championships | 1500m | 3:51.47 | 2nd · 2nd on team | 113.3 | -0.043 | |
| 2024-05-08 | MEAC Outdoor Championships | 5000m | 14:32.88 | 3rd · 2nd on team | 113.3 | -0.043 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:16.2 | 26th · 1st on team | 113.0 | -0.049 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:16.2 | 28th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Virginia Challenge | 1500m | 3:50.55 | 36th · 1st on team | 113.1 | -0.044 | SR |
| 2024-04-13 | Duke Invitational | 5000m | 14:05.84 | 3rd · 1st on team | 117.3 | -0.043 | ★PR SR RSR |
| 2024-04-06 | Norfolk State University Invitational | 800m | 1:56.98 | 3rd · 2nd on team | 109.0 | -0.043 | ★PR SR |
| 2024-04-06 | Norfolk State University Invitational | 3ksteeple | 9:26.46 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 30:16.72 | 98th · 2nd on team | 114.2 | -0.039 | PR SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 1mile | 4:13.82 | 3rd · 2nd on team | 111.8 | -0.042 | ★PR SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 14:42.21 | 1st · 1st on team | 111.4 | -0.042 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 8:32.3 | 4th · 3rd on team | 112.5 | -0.042 | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 800m | 1:57.39 | 1st · 1st on team | 108.8 | -0.042 | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 5000m | 14:38.37 | 1st · 1st on team | 111.9 | -0.042 | SR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:13.94 | 11th · 1st on team | 111.1 | -0.048 | PR SR |
| 2024-01-27 | PSU National Open | 3000m | 8:21.12 | 7th · 1st on team | 114.3 | -0.048 | ★PR SR RSR |
| 2024-01-19 | Meet results → | Men's 800 Meters | 1:57.39 | 1st · 1st on team | — | — | ★PR SR |
| 2024-01-19 | Meet results → | Men's 5000 Meters | 14:38.37 | 1st · 1st on team | — | — | PR SR |
| 2024-01-19 | Marlin Invite | 800m | 1:57.27 | 1st · 1st on team | 109.0 | -0.042 | PR SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 3000m | 8:32.61 | 1st · 1st on team | 111.6 | -0.050 | SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 1mile | 4:18.51 | 1st · 1st on team | 108.9 | -0.050 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NJCAA Division I Outdoor Track & Field Championships | 1500m | 3:59.4 | 25th · 3rd on team | 112.5 | -0.013 | |
| 2023-05-06 | NJCAA Region VI Championships | 5000m | 15:44.37 | 4th · 3rd on team | 107.6 | -0.013 | |
| 2023-05-06 | NJCAA Region VI Championships | 1500m | 3:54.95 | 2nd · 2nd on team | 114.9 | -0.013 | SR RSR |
| 2023-04-13 | Meet results → | Men's 5000 Meters | 14:47.66 | 3rd · 1st on team | — | — | PR SR |
| 2023-04-08 | Jo Meaker Classic and Multi | 5000m | 14:50.79 | 1st · 1st on team | 113.2 | -0.018 | |
| 2023-04-01 | Friends University Spring Invitational | 1500m | 3:57.21 | 4th · 3rd on team | 111.4 | -0.027 | SR |
| 2023-03-18 | 2023 WT Spring Break Open | 1500m | 4:02.49 | 3rd · 2nd on team | 110.5 | -0.018 | SR |
| 2023-03-18 | 2023 WT Spring Break Open | 5000m | 15:21.46 | 10th · 3rd on team | 108.9 | -0.018 | |
| 2023-03-04 | NJCAA Indoor Track and Field Nationals | 1mile | 4:16.74 | 18th · 1st on team | 110.7 | -0.041 | PR SR |
| 2023-03-04 | NJCAA Indoor Track and Field Nationals | 3000m | 8:31.93 | 8th · 1st on team | 112.8 | -0.041 | |
| 2023-02-19 | Region VI Indoor Championships | 5000m | 14:51.47 | 5th · 2nd on team | 110.4 | -0.042 | |
| 2023-02-19 | Region VI Indoor Championships | 1mile | 4:35.84 | 11th · 2nd on team | 102.7 | -0.042 | |
| 2023-02-10 | Ichabod Invitational | 3000m | 8:22.47 | 7th · 1st on team | 114.9 | -0.041 | PR SR RSR |
| 2023-02-04 | Washburn University Open | 1mile | 4:19.06 | 9th · 2nd on team | 109.7 | -0.041 | |
| 2023-02-04 | Washburn University Open | 5000m | 14:44.8 | 5th · 2nd on team | 111.6 | -0.041 | SR |
| 2023-01-21 | Washburn University Rustbuster | 3000m | 8:31.5 | 6th · 2nd on team | 112.8 | -0.041 | PR SR RSR |
| 2023-01-21 | Washburn University Rustbuster | 1mile | 4:17.76 | 4th · 2nd on team | 110.3 | -0.041 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Beach Invitational | 5000m | 14:53.66 | 1st · 1st on team | 110.7 | -0.037 | |
| 2022-04-10 | Triton Invitational | 1500m | 3:50.51 | 1st · 1st on team | 114.9 | -0.037 | ★PR SR RSR |
| 2022-04-02 | ACCAC Track & Field Championship | 1500m | 3:56.53 | 1st · 1st on team | 113.4 | -0.024 | PR SR RSR |
| 2022-04-02 | ACCAC Track & Field Championship | 5000m | 15:24.12 | 1st · 1st on team | 109.1 | -0.024 | |
| 2022-03-24 | Distance In the Dark/Cody McBride | 1500m | 3:56.64 | 1st · 1st on team | 113.3 | -0.026 | PR SR |
| 2022-03-19 | Willie Williams Classic/Dave Murray Distance Classic | 5000m | 14:35.86 | 1st · 1st on team | 113.3 | -0.034 | PR SR RSR |
| 2022-03-19 | Willie Williams Classic HS Invitational | 5000m | 14:35.86 | 1st · 1st on team | 113.3 | -0.034 |