Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 5000m | 18:58.7 | 7th · 3rd on team | 118.2 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 6000m | 23:55.7 | 120th · 3rd on team | 108.6 | -0.069 | ★CR CSR |
| 2025-10-03 | Lake Kristi | 6000m | 23:44 | 24th · 3rd on team | 110.3 | -0.061 | ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 5000m | 21:37 | 104th · 5th on team | 103.0 | -0.037 | SR CSR RSR |
| 2025-08-30 | University of Maryland Eastern Shore | 4200m | 18:07 | 12th · 4th on team | 101.5 | -0.026 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Panorama Farms | 5000m | 20:22.3 | 34th · 5th on team | 109.7 | -0.037 | ★CR SR CSR RSR |
| 2024-08-31 | University of Maryland Eastern Shore | 3000m | 13:18.5 | 6th · 5th on team | 97.5 | -0.028 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 23:18.6 | 189th · 4th on team | 112.6 | -0.069 | ★PR ★CR SR CSR |
| 2023-10-28 | Delaware State University | 5000m | 19:22.5 | 5th · 2nd on team | 110.5 | -0.086 | PR ★CR SR CSR |
| 2023-10-14 | Lake Kristi | 6000m | 23:48.7 | 38th · 3rd on team | 111.6 | -0.061 | PR CR SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 19:44.7 | 8th · 3rd on team | 113.9 | -0.023 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:28.1 | 215th · 3rd on team | 103.8 | -0.101 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | North Carolina Central University | 5000m | 20:35.9 | 19th · 1st on team | 105.6 | -0.069 | PR ★CR SR CSR RSR |
| 2022-10-15 | White Clay Creek State Park Nature Center | 6000m | 27:30.8 | 25th · 1st on team | 98.5 | -0.053 | PR ★CR SR CSR |
| 2022-10-07 | Delaware Outreach & Research Center | 5000m | 21:23.5 | 5th · 1st on team | 105.5 | -0.037 | ★CR CSR RSR |
| 2022-09-24 | MDES XC Course | 5000m | 20:57.7 | 23rd · 1st on team | 104.2 | -0.065 | ★CR SR CSR RSR |
| 2022-09-17 | Delaware State University | 5000m | 22:57 | 21st · 2nd on team | 93.4 | -0.086 | CR SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | — | — | — | -0.056 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | N.C. Central | 5000m | 20:57 | 21st · 4th on team | 105.6 | — | PR ★CR SR CSR RSR |
| 2021-10-15 | Delaware State University Outreach & Research Center | 5000m | 21:11.5 | 6th · 3rd on team | 104.9 | -0.061 | PR ★CR SR CSR RSR |
| 2021-09-25 | MDES Campus Course | 5000m | 21:46.4 | 17th · 4th on team | 102.4 | -0.070 | ★CR SR CSR RSR |
| 2021-09-11 | Delaware State University | 5300m | 23:26.7 | 5th · 3rd on team | 100.7 | -0.062 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Clarksburg High School | 5000m | 24:28 | 3rd · 2nd on team | 108.8 | +0.009 | ★CR CSR |
| 2021-04-07 | Northwest High School | 5000m | 24:26 | 3rd · 1st on team | 111.3 | +0.029 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-18 | High Point Farm | 5000m | 26:18 | 13th · 5th on team | 102.6 | +0.026 | CSR |
| 2018-09-15 | Utica Park | 5000m | 24:32.9 | 96th · 4th on team | 105.0 | -0.008 | SR CSR RSR |
| 2018-09-12 | Sherwood High School | 5000m | 26:49 | 13th · 6th on team | 101.1 | +0.041 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 22:14.2 | 97th · 4th on team | 120.0 | +0.076 | ★PR ★CR SR CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 22:55 | 49th · 5th on team | 118.8 | +0.047 | ★CR CSR |
| 2017-10-10 | High Point Farm | 5000m | 23:54.2 | 8th · 6th on team | 112.1 | +0.026 | ★CR CSR |
| 2017-09-27 | Walkersville High School | 5000m | 23:30.2 | 28th · 4th on team | 115.4 | +0.047 | ★CR CSR |
| 2017-09-20 | Martin Luther King Park | 5000m | 24:25.3 | 6th · 5th on team | 109.3 | +0.030 | ★CR CSR |
| 2017-09-16 | Utica Park | 5000m | 21:18.8 | 31st · 4th on team | 121.7 | -0.008 | PR ★CR R SR CSR RSR |
| 2017-09-12 | Borher Park | 5000m | 22:14 | 4th · 4th on team | 113.9 | -0.016 | PR ★CR R SR CSR RSR |
| 2017-09-07 | Sherwood High School | 5000m | 23:51 | 9th · 5th on team | 112.7 | +0.041 | PR ★CR R SR CSR RSR |
| 2017-09-02 | Clear Spring HS | 4828m | 22:26.2 | 13th · 4th on team | 112.1 | +0.032 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 1500m | 5:06.2 | 40th · 1st on team | 104.5 | -0.043 | |
| 2026-05-14 | MEAC Championships | 800m | 2:16.67 | 21st · 1st on team | 114.1 | -0.043 | |
| 2026-04-10 | Duke Invitational | 800m | 2:14.97 | 57th · 1st on team | 115.5 | -0.043 | |
| 2026-04-04 | NSU Invitational 2026 | 800m | 2:10.13 | 2nd · 2nd on team | 119.8 | -0.043 | SR RSR |
| 2026-03-27 | Bill Carson Invitational | 800m | 2:15.82 | 3rd · 1st on team | 116.0 | -0.033 | SR RSR |
| 2026-03-27 | Bill Carson Invitational | 1500m | 4:47.04 | 4th · 1st on team | 112.6 | -0.033 | |
| 2026-03-21 | USF Alumni Invitational | 800m | 2:20.07 | 27th · 1st on team | 110.3 | -0.052 | SR RSR |
| 2026-03-21 | USF Alumni Invitational | 1500m | 4:46.82 | 19th · 1st on team | 110.5 | -0.052 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 1500m | 4:38.92 | 2nd · 1st on team | 114.6 | -0.043 | ★PR SR |
| 2025-05-15 | MEAC Championships | 800m | 2:16.17 | 14th · 4th on team | 114.6 | -0.043 | |
| 2025-05-15 | MEAC Championships | 800m | 2:11.1 | 8th · 3rd on team | 119.0 | -0.043 | |
| 2025-04-18 | Virginia Challenge | 800m | 2:12.89 | 18th · 2nd on team | 117.7 | -0.044 | |
| 2025-04-18 | Virginia Challenge | 400m | 57.19 | 48th · 3rd on team | — | -0.044 | ★PR SR |
| 2025-04-12 | Duke Invitational | 800m | 2:11.65 | 24th · 2nd on team | 118.6 | -0.043 | |
| 2025-04-05 | NSU Invitational 2025 | 1500m | 4:43.38 | 1st · 1st on team | 112.8 | -0.043 | |
| 2025-03-28 | Bill Carson Invitational | 1500m | 4:42.86 | 4th · 3rd on team | 114.2 | -0.033 | SR |
| 2025-03-28 | Bill Carson Invitational | 800m | 2:12.2 | 2nd · 2nd on team | 119.2 | -0.033 | |
| 2025-03-21 | South Florida Alumni Invitational | 800m | 2:09.65 | 9th · 2nd on team | 121.1 | -0.038 | SR RSR |
| 2025-02-23 | MEAC Indoor Championships | 800m | 2:17.22 | 7th · 2nd on team | 114.3 | -0.042 | |
| 2025-02-23 | MEAC Indoor Championships | 1mile | 5:05.69 | 2nd · 1st on team | 113.6 | -0.042 | ★PR SR |
| 2025-02-23 | MEAC Indoor Championships | 800m | 2:23.91 | 17th · 4th on team | 109.0 | -0.042 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 800m | 2:11.72 | 2nd · 2nd on team | 119.0 | -0.042 | SR RSR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 5:23.37 | 21st · 6th on team | 107.4 | -0.042 | |
| 2025-01-31 | PSU National Open | 800m | 2:12.44 | 19th · 1st on team | 117.7 | -0.048 | SR RSR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 1mile | 5:10.78 | 1st · 1st on team | 110.9 | -0.050 | PR SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 800m | 2:19.41 | 2nd · 1st on team | 112.5 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Dani Palooza Last Chance | 800m | 2:11 | 3rd · 2nd on team | 120.7 | -0.033 | |
| 2024-05-08 | MEAC Outdoor Championships | 800m | 2:10.74 | 5th · 4th on team | 120.2 | -0.043 | PR SR RSR |
| 2024-05-08 | MEAC Outdoor Championships | 800m | 2:08.88 | 2nd · 2nd on team | 121.9 | -0.043 | ★PR SR RSR |
| 2024-05-08 | MEAC Outdoor Championships | 1500m | 4:41.36 | 3rd · 3rd on team | 114.4 | -0.043 | PR SR |
| 2024-04-20 | Virginia Challenge | 800m | 2:13.54 | 19th · 3rd on team | 116.9 | -0.044 | |
| 2024-04-20 | Virginia Challenge | 1500m | 4:48.23 | 42nd · 3rd on team | 111.0 | -0.044 | SR |
| 2024-04-13 | Duke Invitational | 800m | 2:10.83 | 7th · 2nd on team | 119.7 | -0.043 | PR SR RSR |
| 2024-04-06 | Norfolk State University Invitational | 800m | 2:13.67 | 2nd · 2nd on team | 117.3 | -0.043 | |
| 2024-04-06 | Norfolk State University Invitational | 1500m | 5:00.67 | 4th · 4th on team | 106.7 | -0.043 | SR |
| 2024-03-30 | Raleigh Relays | 800m | 2:13.01 | 89th · 2nd on team | 117.9 | -0.039 | |
| 2024-03-23 | Virginia Opener | 800m | 2:15.93 | 2nd · 2nd on team | 115.4 | -0.044 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 800m | 2:12.06 | 1st · 1st on team | 119.0 | -0.042 | SR RSR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 800m | 2:14.56 | 1st · 1st on team | 116.8 | -0.042 | RSR |
| 2024-01-27 | PSU National Open | 800m | 2:17.06 | 33rd · 3rd on team | 113.9 | -0.048 | |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 800m | 2:14.33 | 3rd · 1st on team | 116.0 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 800m | 2:13.8 | 19th · 1st on team | 117.8 | -0.040 | |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 800m | 2:12.19 | 2nd · 1st on team | 118.5 | -0.043 | |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 800m | 2:14.05 | 6th · 2nd on team | 116.8 | -0.043 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 800m | 2:13.82 | 1st · 1st on team | 117.5 | -0.045 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 1500m | 4:41.63 | 2nd · 1st on team | 114.1 | -0.045 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 4:52.42 | 2nd · 1st on team | 109.7 | -0.043 | |
| 2023-04-08 | South Florida Invitational | 800m | 2:11.54 | 4th · 1st on team | 119.6 | -0.038 | RSR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 4:45.26 | 5th · 1st on team | 113.8 | -0.033 | PR SR |
| 2023-03-25 | Weems Baskin Relays | 800m | 2:18.7 | 7th · 1st on team | 113.5 | -0.038 | |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 800m | 2:11.13 | 22nd · 1st on team | 118.2 | -0.057 | PR SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 800m | 2:14.44 | 4th · 1st on team | 117.1 | -0.042 | |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 800m | 2:11.52 | 24th · 1st on team | 117.9 | -0.057 | PR SR |
| 2023-01-28 | Penn State National | 1000m | 3:03.99 | 10th · 1st on team | 109.9 | -0.048 | ★PR SR |
| 2023-01-21 | The Carolina Challenge | 800m | 2:11.79 | 8th · 1st on team | 118.5 | -0.050 | PR SR RSR |
| 2023-01-14 | HBCU Showcase | 500m | 1:16.46 | 1st · 1st on team | — | -0.050 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-26 | Weems Baskin Invitational | 800m | 2:18.05 | 7th · 2nd on team | 115.2 | -0.038 | |
| 2022-03-19 | Meet results → | Women's 1500 Meters | 5:05.45 | 14th · 2nd on team | — | — | ★PR SR |
| 2022-02-23 | MEAC Indoor Championships | 800m | 2:15.27 | 2nd · 2nd on team | 116.9 | -0.042 | |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 1mile | 5:37.58 | 11th · 2nd on team | 103.7 | -0.042 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 800m | 2:13.16 | 13th · 1st on team | 116.9 | -0.057 | PR SR RSR |
| 2022-01-22 | Carolina Challenge | 800m | 2:16.05 | 9th · 1st on team | 115.3 | -0.050 | SR RSR |
| 2022-01-15 | Historically Black Colleges & Universities Showcase | 1mile | 5:45.16 | 6th · 2nd on team | 100.6 | -0.050 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | MPSSAA 4A State Track & Field Championships | 800m | 2:16.19 | 1st · 1st on team | 134.7 | -0.042 | |
| 2021-06-12 | MPSSAA 4A West Region Championships | 800m | 2:14.68 | 1st · 1st on team | 137.7 | -0.030 | PR ★R SR RSR |
| 2021-06-08 | MPSSAA 4A West Section 2 Championships | 800m | 2:22.08 | 3rd · 1st on team | 131.1 | -0.030 | |
| 2021-05-11 | Clarksburg HS @ Damascus HS | 1600m | 5:34.5 | 1st · 1st on team | 125.0 | -0.019 | SR |
| 2021-05-11 | Clarksburg HS @ Damascus HS | 800m | 2:20 | 1st · 1st on team | 134.2 | -0.019 | PR R SR RSR |
| 2021-02-06 | The East Coast Invitational | 800m | 2:24.51 | 10th · 6th on team | 127.5 | -0.042 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-19 | MPSSAA 4A State Championship | 500m | 1:19.79 | 8th · 1st on team | — | -0.045 | SR |
| 2019-02-19 | MPSSAA 4A State Championship | 800m | 2:21.74 | 3rd · 1st on team | 130.3 | -0.045 | PR R SR RSR |
| 2019-01-16 | Montgomery County Championships | 500m | 1:21.4 | 4th · 1st on team | — | -0.051 | SR |
| 2019-01-16 | Montgomery County Championships | 800m | 2:31.65 | 11th · 1st on team | 119.4 | -0.051 | SR RSR |
| 2019-01-05 | Southern Maryland Indoor Classic | 300m | 44.79 | 49th · 1st on team | — | -0.045 | |
| 2019-01-05 | Southern Maryland Indoor Classic | 1600m | 6:09.84 | 23rd · 2nd on team | 111.6 | -0.045 | SR RSR |
| 2018-12-13 | MCPS Meet | 300m | 43.8 | 5th · 1st on team | — | -0.051 | ★PR SR |
| 2018-12-13 | MCPS Meet | 500m | 1:21.67 | 1st · 1st on team | — | -0.051 | SR |
| 2018-12-08 | Ed Bowie Invitational | 500m | 1:22.43 | 14th · 1st on team | — | -0.045 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-20 | New Balance Games | 1000m | 3:06.39 | 10th · 1st on team | 126.3 | -0.050 | PR SR |
| 2018-01-20 | New Balance Games | 500m | 1:19.49 | 8th · 1st on team | — | -0.050 | PR SR |
| 2018-01-13 | Montgomery Invitational | 800m | 2:26.31 | 14th · 2nd on team | 125.9 | -0.045 | |
| 2018-01-13 | Montgomery Invitational | 500m | 1:25.29 | 30th · 1st on team | — | -0.045 | |
| 2018-01-05 | Smithsburg Invitational | 800m | 2:24.34 | 1st · 1st on team | 128.5 | -0.039 | PR R SR RSR |
| 2017-12-26 | MCPS Meet #3 | 1600m | 5:25.99 | 3rd · 1st on team | 126.1 | -0.045 | ★PR SR |
| 2017-12-26 | MCPS Meet #3 | 300m | 44.28 | 9th · 1st on team | — | -0.045 | PR SR |
| 2017-12-16 | Dickinson College HS Holiday Invitational | 800m | 2:26.84 | 2nd · 1st on team | 126.1 | -0.036 | PR R SR RSR |
| 2017-12-05 | MCPS Meet #1 | 1600m | 5:36.17 | 3rd · 1st on team | 122.3 | -0.045 | PR R SR RSR |
| 2017-12-05 | MCPS Meet #1 | 500m | 1:21.33 | 4th · 1st on team | — | -0.045 | PR SR |