Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-30 | Lehigh University | 6000m | — | — | — | +0.005 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | DREAM Park | 8000m | 29:49.9 | 249th · 9th on team | 93.9 | +0.006 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:10.4 | 309th · 8th on team | 90.6 | +0.004 | PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 4000m | 15:03.7 | 60th · 9th on team | 89.7 | +0.001 | ★PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:30.7 | 91st · 8th on team | 97.2 | -0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Greystone XC Course | 5000m | 18:24.4 | 83rd · 5th on team | 111.6 | -0.002 | |
| 2022-10-11 | Greystone XC Course | 5000m | 18:29.1 | 24th · 6th on team | 112.1 | -0.002 | |
| 2022-09-28 | Greystone XC Course | 5000m | 18:19.9 | 18th · 6th on team | 112.8 | -0.002 | ★CR CSR |
| 2022-09-24 | Oak Ridge Park | 5000m | 18:07.3 | 47th · 5th on team | 111.8 | -0.011 | ★PR ★CR SR CSR |
| 2022-09-13 | Greystone XC Course | 5000m | 18:52.9 | 21st · 6th on team | 108.3 | -0.002 | CSR |
| 2022-09-10 | Horseshoe Lake | 5000m | 18:10 | 45th · 4th on team | 112.8 | -0.020 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Garret Mountain Reservation | 5000m | 18:34 | 35th · 2nd on team | 114.9 | +0.022 | ★CR CSR |
| 2021-10-27 | Greystone XC Course | 5000m | 18:41.1 | 70th · 5th on team | 112.3 | -0.002 | |
| 2021-10-19 | Greystone XC Course | 5000m | 18:22.7 | 48th · 1st on team | 113.6 | -0.002 | PR CR SR CSR |
| 2021-10-15 | Livingston HS | 5000m | 18:26.4 | 5th · 2nd on team | 114.5 | +0.012 | PR ★CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:50 | 43rd · 2nd on team | 116.2 | +0.039 | ★CR R CSR RSR |
| 2021-09-25 | Garrett Mountain Park | 5000m | 18:54 | 11th · 2nd on team | 115.1 | +0.029 | ★CR R CSR RSR |
| 2021-09-14 | Greystone XC Course | 5000m | 19:12 | 24th · 2nd on team | 109.4 | -0.002 | CSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 18:36.7 | 69th · 6th on team | 110.4 | -0.020 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oak Ridge Park | 5000m | 18:39.9 | 18th · 3rd on team | 111.2 | -0.011 | CR CSR |
| 2020-10-28 | Greystone XC Course | 5000m | 18:36.6 | 68th · 4th on team | 110.7 | -0.002 | |
| 2020-10-14 | Greystone XC Course | 5000m | 18:35 | 36th · 3rd on team | 112.8 | -0.002 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Greystone XC Course | 5000m | 19:25.1 | 52nd · 4th on team | 105.6 | -0.002 | |
| 2019-10-23 | Greystone XC Course | 5000m | 19:23.1 | 137th · 4th on team | 107.0 | -0.002 | PR CR R SR CSR RSR |
| 2019-10-15 | Greystone XC Course | 5000m | 19:29.8 | 84th · 5th on team | 105.9 | -0.002 | PR CR R SR CSR RSR |
| 2019-10-05 | Darlington Park | 2800m | 9:46 | 6th · 1st on team | 100.6 | -0.100 | ★PR ★CR SR CSR |
| 2019-09-28 | Greystone XC Course | 3400m | 12:56.7 | 42nd · 1st on team | 104.8 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2019-09-24 | Greystone XC Course | 5000m | 20:17.5 | 53rd · 6th on team | 102.6 | -0.002 | PR CR R SR CSR RSR |
| 2019-09-17 | Greystone XC Course | 5000m | 20:26.5 | 54th · 5th on team | 101.5 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-24 | Coach "I" Invitational | 400m | 58.71 | 39th · 4th on team | — | -0.034 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-18 | Moravian College Indoor Meet | 400m | 56.29 | 9th · 1st on team | — | -0.037 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 400mh | 59.85 | 19th · 3rd on team | — | -0.035 | |
| 2024-04-27 | Carol & John Covert Classic | 400mh | 59.77 | 7th · 1st on team | — | -0.035 | ★PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 400mh | 1:00.94 | 19th · 1st on team | — | -0.037 | |
| 2024-04-06 | Muhlenberg Invite | 400mh | 1:00.48 | 5th · 1st on team | — | -0.035 | SR |
| 2024-02-03 | Frank Colden Invitational | 800m | 2:14.97 | 28th · 2nd on team | 95.8 | -0.039 | |
| 2024-01-26 | Muhlenberg Indoor Invite | 800m | 2:11.07 | 1st · 1st on team | 99.7 | -0.040 | SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 800m | 2:12.16 | 19th · 2nd on team | 97.7 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400mh | 59.95 | 8th · 1st on team | — | -0.044 | PR SR |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 800m | 2:04.91 | 9th · 1st on team | 120.0 | -0.044 | ★PR ★R SR RSR |
| 2023-05-25 | Roxbury End of Season Invitational | 400m | 55.31 | 28th · 4th on team | — | -0.038 | ★PR SR |
| 2023-05-22 | Haddonfield Distance Night | 1600m | 4:48.3 | 47th · 1st on team | 115.2 | -0.047 | ★PR SR |
| 2023-05-17 | Morris County Championships | 800m | 2:08.17 | 30th · 1st on team | 116.6 | -0.048 | PR SR |
| 2023-05-17 | Morris County Championships | 400mh | 1:00.87 | 15th · 1st on team | — | -0.048 | |
| 2023-05-03 | Morris County Relay Championships | 400mh | 59.96 | 9th · 1st on team | — | -0.039 | PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 400m | 57.21 | 18th · 1st on team | — | -0.033 | PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:09.43 | 13th · 1st on team | 116.9 | -0.033 | PR SR |
| 2023-01-30 | Morris County Championships | 1000m | 2:46.65 | 10th · 1st on team | 117.0 | -0.043 | ★PR SR |
| 2023-01-30 | Morris County Championships | 600m | 1:30.57 | 16th · 1st on team | — | -0.043 | ★PR SR |
| 2023-01-10 | Wayne Valentine Invitational | 600m | 1:32.96 | 7th · 1st on team | — | -0.027 | PR SR |
| 2023-01-10 | Wayne Valentine Invitational | 1000m | 2:50.55 | 10th · 1st on team | 116.0 | -0.027 | PR SR |
| 2023-01-07 | Christa Racine Invitational | 400m | 57.73 | 24th · 1st on team | — | -0.027 | PR SR |
| 2023-01-07 | Christa Racine Invitational | 800m | 2:09.92 | 7th · 1st on team | 117.2 | -0.027 | PR R SR RSR |
| 2022-12-22 | Dick DeSchriver Invitational | 1600m | 4:59.74 | 18th · 4th on team | 113.8 | -0.027 | SR RSR |
| 2022-12-20 | Tony Passarelli Invitational | 1000m | 2:55.78 | 6th · 1st on team | 113.2 | -0.027 | SR RSR |
| 2022-12-20 | Tony Passarelli Invitational | 600m | 1:35.58 | 7th · 1st on team | — | -0.027 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Randolph Relays | 400mh | 1:10.51 | 52nd · 2nd on team | — | -0.039 | |
| 2022-04-02 | Summit Relays | 400mh | 1:04.77 | 22nd · 1st on team | — | -0.027 | PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:12.84 | 14th · 1st on team | 114.5 | -0.033 | PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:57.1 | 16th · 1st on team | 114.1 | -0.033 | PR SR |
| 2022-01-18 | Morris County Championships | 600m | 1:33.79 | 15th · 1st on team | — | -0.027 | PR SR |
| 2022-01-18 | Morris County Championships | 1000m | 3:01.69 | 16th · 1st on team | 109.5 | -0.027 | |
| 2022-01-10 | Wayne Valentine Invitational | 600m | 1:36.25 | 10th · 1st on team | — | -0.027 | |
| 2022-01-10 | Wayne Valentine Invitational | 1000m | 2:55.5 | 10th · 1st on team | 113.4 | -0.027 | PR SR |
| 2022-01-04 | Cliff Back Invitational | 1000m | 2:58.03 | 7th · 1st on team | 111.8 | -0.027 | PR SR |
| 2022-01-04 | Cliff Back Invitational | 1600m | 5:01.45 | 9th · 1st on team | 113.2 | -0.027 | |
| 2021-12-21 | Dick DeSchriver Invitational | 1600m | 4:59.49 | 22nd · 2nd on team | 114.6 | -0.027 | PR SR RSR |
| 2021-12-20 | Tony Passarelli Invitational | 3200m | 11:13.88 | 12th · 2nd on team | 110.5 | -0.027 | ★PR SR |
| 2021-12-20 | Tony Passarelli Invitational | 600m | 1:35.61 | 4th · 1st on team | — | -0.027 | PR SR |
| 2021-12-16 | Jack O'Leary Lid Lifter Invitational | 1000m | 2:59.93 | 5th · 3rd on team | 111.2 | -0.027 | PR SR RSR |
| 2021-12-16 | Jack O'Leary Lid Lifter Invitational | 600m | 1:36.89 | 17th · 3rd on team | — | -0.027 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | MCTCA POLAR BEAR | 1600m | 5:11.02 | 17th · 3rd on team | 108.9 | -0.040 | PR SR |
| 2021-03-13 | Morris County Polar Bear # 2-Chatham | 800m | 2:18.81 | 13th · 2nd on team | 109.5 | -0.040 | PR SR RSR |