Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 27:22.5 | 74th · 3rd on team | 103.5 | +0.007 | ★PR ★CR SR CSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 28:55.4 | 80th · 4th on team | 100.0 | +0.030 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 27:26.4 | 149th · 2nd on team | 103.9 | +0.011 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:00 | 38th · 3rd on team | 102.0 | +0.015 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 27:23 | 47th · 2nd on team | 104.1 | +0.007 | PR CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | — | — | — | +0.006 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 27:58.7 | 91st · 6th on team | 101.7 | +0.011 | |
| 2023-10-28 | McDaniel College | 8000m | 31:41.9 | 81st · 6th on team | — | +0.053 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:23.3 | 170th · 3rd on team | 102.9 | +0.011 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:07.8 | 216th · 5th on team | 97.0 | +0.003 | PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 4000m | 13:19.6 | 20th · 2nd on team | 102.0 | +0.006 | ★PR ★CR SR CSR |
| 2023-09-15 | Haverford College | 6437m | 22:29.4 | 57th · 1st on team | 100.1 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:03.5 | 62nd · 2nd on team | 104.7 | -0.002 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 17:55.7 | 136th · 7th on team | 117.3 | +0.022 | ★CR CSR |
| 2022-10-18 | Kutztown University Farm Course | 5000m | 17:57 | 34th · 7th on team | 118.9 | +0.033 | ★CR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 17:41.2 | 2nd · 1st on team | 117.3 | +0.003 | ★CR CSR |
| 2022-10-04 | Berks Catholic High School | 5000m | 18:30.5 | 24th · 10th on team | 115.0 | +0.029 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 17:17 | 202nd · 6th on team | 116.4 | -0.007 | ★PR ★CR SR CSR |
| 2022-09-24 | Tyler State Park | 5000m | 17:58.4 | 1st · 1st on team | 117.1 | +0.026 | ★CR CSR |
| 2022-09-20 | Twin Valley HS | 5000m | 17:43 | 9th · 6th on team | 118.9 | +0.019 | SR CSR RSR |
| 2022-09-17 | Belmont Plateau | 5000m | 19:31.5 | 63rd · 7th on team | 112.4 | +0.058 | ★CR CSR |
| 2022-09-13 | Wyomissing HS | 5000m | 18:02.2 | 11th · 7th on team | 117.1 | +0.012 | ★CR SR CSR RSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 18:47 | 36th · 7th on team | 115.3 | +0.042 | ★CR CSR |
| 2022-09-02 | Twin Valley HS | 5000m | 18:09.7 | 22nd · 8th on team | 116.8 | +0.019 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 19:00.1 | 172nd · 6th on team | 112.9 | +0.022 | CR CSR |
| 2021-10-12 | Twin Valley HS | 5000m | 17:33.3 | 13th · 6th on team | 120.6 | +0.019 | PR ★CR R SR CSR RSR |
| 2021-10-09 | William Tennent HS | 5000m | 17:59.2 | 53rd · 6th on team | 116.3 | +0.003 | CR CSR |
| 2021-10-02 | Souderton HS | 5000m | 17:50.3 | 42nd · 6th on team | 118.0 | -0.001 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Tyler State Park | 5000m | 18:45.7 | 4th · 2nd on team | 115.0 | +0.026 | CR CSR |
| 2021-09-18 | Belmont Plateau | 5000m | 19:35 | 12th · 1st on team | 112.3 | +0.058 | CR CSR |
| 2021-09-14 | Twin Valley HS | 5000m | 18:21.4 | 15th · 7th on team | 116.6 | +0.019 | PR CR R SR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 18:58 | 56th · 7th on team | 115.1 | +0.042 | PR CR SR CSR RSR |
| 2021-08-27 | Spring Ford HS | 5000m | 19:21.2 | 32nd · 8th on team | 111.3 | +0.028 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-22 | Twin Valley HS | 5000m | 19:46.6 | 17th · 11th on team | 108.3 | +0.019 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | William Tennent HS | 5000m | 19:08.1 | 16th · 5th on team | 109.0 | +0.003 | PR CR R SR CSR RSR |
| 2019-08-23 | Spring Ford HS | 4828m | 18:49 | 78th · 11th on team | 107.6 | +0.027 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 800m | 1:56.01 | 51st · 2nd on team | 109.4 | -0.044 | SR RSR |
| 2026-04-25 | John Covert Classic | 800m | 1:58.55 | 8th · 2nd on team | 107.7 | -0.038 | SR RSR |
| 2026-04-17 | Coach Pollard Invitational | 800m | 1:58.61 | 11th · 1st on team | 107.1 | -0.043 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 800m | 1:59.19 | 32nd · 1st on team | 105.9 | -0.053 | SR |
| 2026-01-30 | Bison Challenge and Multis | 500m | 1:06.84 | 3rd · 2nd on team | — | -0.043 | ★PR SR |
| 2026-01-24 | Coach "I" Invitational | 400m | 52.97 | 13th · 2nd on team | — | -0.038 | SR |
| 2026-01-16 | Ramapo College Season Opener | 1mile | 4:23.38 | 7th · 1st on team | 107.1 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 800m | 1:53.92 | 9th · 1st on team | 111.1 | -0.045 | |
| 2025-05-12 | Widener Final Qualifier | 800m | 1:50.97 | 9th · 1st on team | 113.8 | -0.048 | ★PR SR RSR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 800m | 1:51.76 | 2nd · 1st on team | 113.8 | -0.041 | PR SR RSR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 800m | 1:54.21 | 9th · 2nd on team | 111.4 | -0.041 | |
| 2025-04-25 | Carol and John Covert Classic | 400m | 50.18 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2025-04-18 | The Coach Pollard Invitational | 1500m | 4:00.62 | 4th · 2nd on team | 109.4 | -0.045 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:53.23 | 17th · 1st on team | 111.7 | -0.045 | |
| 2025-03-29 | Lafayette Open | 1500m | 4:07.4 | 8th · 1st on team | 108.0 | -0.019 | SR |
| 2025-03-08 | Tufts National Qualifier | 800m | 1:53.84 | 6th · 1st on team | 112.6 | -0.047 | |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 1:54.28 | 2nd · 1st on team | 113.2 | -0.038 | RSR |
| 2025-02-15 | Meet results → | Men's Mile | 4:28.85 | 16th · 2nd on team | — | — | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 800m | 1:52.06 | 5th · 1st on team | 112.5 | -0.053 | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 1:55.8 | 1st · 1st on team | 109.3 | -0.050 | SR |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 4:23.71 | 1st · 1st on team | 108.1 | -0.045 | SR |
| 2024-12-06 | Fast Times at Lehigh | 1000m | 2:29.81 | 1st · 1st on team | 110.9 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 800m | 1:53.42 | 4th · 1st on team | 112.9 | -0.033 | PR SR RSR |
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 3:59.52 | 30th · 1st on team | 108.5 | -0.044 | ★PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 1:56 | 3rd · 1st on team | 110.1 | -0.039 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 1:56.07 | 4th · 2nd on team | 110.0 | -0.039 | |
| 2024-04-27 | Carol & John Covert Classic | 800m | 1:55.54 | 6th · 1st on team | 111.1 | -0.038 | RSR |
| 2024-04-20 | The Coach Pollard Invitational | 800m | 1:54.9 | 3rd · 1st on team | 110.7 | -0.042 | PR SR RSR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 800m | 2:01.2 | 1st · 1st on team | 106.4 | -0.035 | |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 1500m | 4:11.03 | 3rd · 2nd on team | 105.5 | -0.035 | |
| 2024-04-06 | Muhlenberg Invite | 1500m | 4:02.34 | 1st · 1st on team | 108.5 | -0.039 | PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 1:58 | 5th · 1st on team | 109.8 | -0.038 | RSR |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:20.17 | 26th · 1st on team | 107.8 | -0.053 | ★PR SR |
| 2024-02-02 | NYU DIII Invitational | 800m | 1:57.84 | 4th · 1st on team | 107.6 | -0.050 | SR |
| 2024-01-27 | Mini Dip Invitational | 800m | 1:58.26 | 3rd · 1st on team | 109.5 | -0.038 | SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 4:38.5 | 8th · 1st on team | 102.3 | -0.046 | PR SR |
| 2023-12-08 | Diplomat Open | 800m | 2:01.16 | 2nd · 2nd on team | 107.1 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 800m | 1:57.47 | 8th · 1st on team | 127.3 | -0.044 | |
| 2023-05-11 | BCIAA Firing Meet | 800m | 1:57.15 | 2nd · 1st on team | 128.0 | -0.044 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 400m | 51.66 | 20th · 1st on team | — | -0.046 | PR SR |
| 2023-05-02 | Twin Valley HS vs Fleetwood | 1600m | 4:50.19 | 1st · 1st on team | 116.9 | -0.027 | |
| 2023-04-29 | Unionville Invitational | 800m | 1:55.22 | 2nd · 1st on team | 128.7 | -0.051 | PR ★R SR RSR |
| 2023-04-25 | Twin Valley HS vs Brandywine Heights vs Kutztown | 1600m | 4:46.31 | 2nd · 2nd on team | 117.0 | -0.037 | ★PR SR |
| 2023-04-21 | Twin Valley Invitational | 400m | 52.27 | 4th · 1st on team | — | -0.037 | PR SR |
| 2023-04-18 | Twin Valley @ Schulkill Valley | 400m | 54.08 | 3rd · 3rd on team | — | -0.035 | |
| 2023-04-18 | Twin Valley @ Schulkill Valley | 200m | 24.24 | 4th · 4th on team | — | -0.035 | ★PR SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 800m | 1:56.89 | 2nd · 1st on team | 127.2 | -0.040 | PR R SR RSR |
| 2023-04-06 | Conrad Weiser HS vs Twin Valley | 400m | 53.78 | 2nd · 2nd on team | — | -0.005 | |
| 2023-03-18 | The Phoenixville Classic | 400m | 53.76 | 3rd · 2nd on team | — | -0.028 | SR |
| 2023-01-27 | TFCAofGP Meet #8 | 1mile | 4:43.54 | 2nd · 1st on team | 121.6 | -0.017 | PR SR |
| 2023-01-21 | YSU HS/Open Meet #2 | 800m | 2:01.4 | 7th · 3rd on team | 124.5 | -0.033 | RSR |
| 2023-01-07 | The Kevin Dare HS Invitational | 800m | 2:01.04 | 5th · 1st on team | 123.5 | -0.048 | SR RSR |
| 2022-12-29 | Robert J Burdette Indoor Classic | 400m | 54.21 | 7th · 1st on team | — | -0.046 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District 3 AAA Championships | 800m | 2:07 | 16th · 2nd on team | 119.0 | -0.044 | |
| 2022-04-30 | Unionville Invitational | 400m | 53.13 | 6th · 1st on team | — | -0.041 | PR SR |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 1600m | 4:48.18 | 6th · 1st on team | 116.9 | -0.041 | PR SR |
| 2022-04-02 | Bruce Dallas Invitational | 800m | 2:00.61 | 4th · 1st on team | 125.9 | -0.034 | PR R SR RSR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 400m | 54.85 | 7th · 1st on team | — | -0.046 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 400m | 54.64 | 45th · 1st on team | — | -0.046 | PR SR |
| 2021-05-04 | Twin Valley vs. Berks Catholic | 400m | 55.36 | 2nd · 2nd on team | — | -0.037 | PR SR |
| 2021-05-01 | Unionville Invitational | 1600m | 5:15.07 | 49th · 2nd on team | 107.4 | -0.041 | PR SR |
| 2021-04-27 | Twin Valley vs. Fleetwood Meet | 400m | 55.4 | 3rd · 3rd on team | — | -0.011 | PR SR |
| 2021-03-30 | Twin Valley vs. Daniel Boone | 800m | 2:13.39 | 2nd · 2nd on team | 114.2 | -0.037 | PR SR |
| 2021-03-12 | DVGTCA Meet #5 | 800m | 2:15 | 4th · 1st on team | 115.1 | -0.017 | PR R SR RSR |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 800m | 2:21.11 | 16th · 2nd on team | 110.1 | -0.017 | PR R SR RSR |
| 2021-02-12 | TFCAofGP Meet #3 | 400m | 58.81 | 13th · 1st on team | — | -0.017 | PR SR |
| 2021-01-23 | Holy Ghost Prep Polar Bear #2 | 1mile | 5:25.2 | 12th · 4th on team | 106.3 | -0.026 | PR SR RSR |