Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 22:23.6 | 32nd · 2nd on team | 112.3 | -0.004 | ★CR SR CSR RSR |
| 2025-10-25 | Edinboro | 6000m | 23:16.4 | 16th · 1st on team | 112.1 | +0.045 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:48.4 | 65th · 1st on team | 110.8 | -0.002 | ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 4000m | 15:04.8 | 10th · 1st on team | 110.4 | +0.016 | ★PR ★CR SR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | 18:55.6 | 11th · 1st on team | 110.4 | -0.001 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 6000m | 22:19.3 | 38th · 2nd on team | 111.5 | -0.019 | ★PR ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 6000m | 23:18 | 20th · 2nd on team | 114.0 | +0.042 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:15.3 | 106th · 2nd on team | 110.4 | +0.006 | ★CR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 22:50.3 | 38th · 2nd on team | 109.3 | -0.019 | PR CR SR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 6000m | 24:51.7 | 21st · 1st on team | 106.7 | +0.042 | ★CR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 5000m | 18:55.6 | 11th · 1st on team | 109.3 | -0.001 | PR CR SR CSR RSR |
| 2024-09-07 | United States Naval Academy Golf Club | 6000m | 24:14.2 | 31st · 2nd on team | 109.2 | +0.042 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 6000m | 23:09.7 | 69th · 5th on team | 108.6 | -0.012 | PR ★CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 6000m | 24:46 | 38th · 4th on team | 106.9 | +0.034 | |
| 2023-10-07 | Bloomsburg University XC Course | 6000m | 24:28.1 | 17th · 3rd on team | 109.1 | +0.034 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 27:08.1 | 258th · 12th on team | 94.0 | -0.002 | CR CSR |
| 2023-09-15 | Kutztown University Farm Course | 6000m | 25:53.7 | 17th · 3rd on team | 102.7 | +0.042 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:59.9 | 133rd · 2nd on team | 117.6 | -0.007 | ★CR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 20:51 | 21st · 2nd on team | 119.3 | -0.008 | ★CR CSR |
| 2022-10-01 | Downingtown West HS | 5000m | 21:08.6 | 18th · 2nd on team | 117.0 | -0.008 | CR CSR |
| 2022-09-27 | Rose Tree Park | 5000m | 21:51.2 | 2nd · 2nd on team | 120.3 | +0.047 | ★CR CSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 20:22 | 10th · 2nd on team | 125.6 | +0.040 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:51 | 42nd · 2nd on team | 120.1 | +0.005 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-13 | Downingtown West HS | 5000m | 21:32.9 | 47th · 3rd on team | 115.3 | -0.008 | PR CR SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 13:34.5 | 30th · 1st on team | 115.2 | +0.005 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Unionville HS | 5000m | 21:56.5 | 27th · 3rd on team | 118.0 | +0.034 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 23:23.8 | 311th · 7th on team | 105.3 | -0.007 | CR CSR |
| 2019-10-14 | Unionville HS | 5000m | 22:56.9 | 82nd · 5th on team | 111.2 | +0.034 | PR ★CR SR CSR |
| 2019-10-02 | Kennett HS | 2414m | 10:31 | 12th · 5th on team | 112.8 | +0.067 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 13:42.8 | 132nd · 3rd on team | 112.4 | +0.005 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 1500m | 4:43.1 | 4th · 1st on team | 112.9 | -0.044 | ★PR SR RSR |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 5000m | 18:15.36 | 10th · 1st on team | 108.9 | -0.044 | |
| 2026-04-24 | Paul Kaiser Classic | 800m | 2:22.52 | 6th · 1st on team | 109.3 | -0.044 | ★PR SR |
| 2026-04-18 | Millersville Invite | 5000m | 18:05.73 | 1st · 1st on team | 110.6 | -0.038 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:43.75 | 13th · 1st on team | 112.5 | -0.045 | PR SR RSR |
| 2026-04-03 | Millersville Metrics | 5000m | 18:30.08 | 3rd · 2nd on team | 108.1 | -0.038 | PR SR |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 4:54.7 | 14th · 1st on team | — | — | ★PR SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 1500m | 4:55.97 | 7th · 1st on team | 108.8 | -0.037 | PR SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 3000m | 10:26.64 | 10th · 1st on team | 108.9 | -0.053 | |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 1mile | 5:09.99 | 5th · 1st on team | 110.6 | -0.053 | ★PR SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 10:25.38 | 9th · 1st on team | 111.6 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:15.39 | 33rd · 1st on team | 109.0 | -0.053 | PR SR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 5:22.69 | 3rd · 1st on team | 109.1 | -0.038 | SR |
| 2025-12-05 | Bison Opener | 3000m | 10:35.31 | 1st · 1st on team | 109.2 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-01 | PSAC Championships | 1mile | 5:16.2 | 10th · 1st on team | 110.3 | -0.046 | |
| 2025-02-15 | Susquehanna Invitational | 800m | 2:29.2 | 13th · 2nd on team | 107.0 | -0.034 | SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 10:29.54 | 28th · 1st on team | 110.2 | -0.053 | PR SR |
| 2024-12-06 | Bison Opener | 1mile | 5:15.66 | 1st · 1st on team | 111.0 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 1500m | 5:00.09 | 15th · 2nd on team | 106.6 | -0.044 | |
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:58.13 | 10th · 1st on team | 107.6 | -0.044 | |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:59.09 | 27th · 1st on team | 107.2 | -0.041 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:28.59 | 9th · 2nd on team | 106.5 | -0.038 | |
| 2024-03-29 | Towson Spring Invitational | 1500m | 4:57.01 | 3rd · 1st on team | 109.4 | -0.033 | PR SR RSR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 1mile | 5:22.9 | 11th · 2nd on team | 108.2 | -0.046 | PR SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 5:24.82 | 18th · 2nd on team | 105.8 | -0.053 | PR SR |
| 2024-02-03 | Plex Shootout | 800m | 2:27.19 | 5th · 1st on team | 107.8 | -0.042 | PR SR |
| 2024-01-20 | Coach I Open | 3000m | 11:28.92 | 4th · 3rd on team | 101.2 | -0.038 | PR SR |
| 2023-12-02 | Bison Opener | 1mile | 5:24.99 | 3rd · 1st on team | 108.1 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | Ches-Mont Championships | 800m | 2:28.92 | 14th · 1st on team | 121.7 | -0.047 | |
| 2023-05-10 | Ches-Mont Championships | 1600m | 5:25.84 | 7th · 2nd on team | 123.8 | -0.047 | |
| 2023-05-10 | Ches-Mont Championships | 400m | 1:05.51 | 25th · 1st on team | — | -0.047 | SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:29.25 | 46th · 1st on team | 121.3 | -0.046 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:27.63 | 19th · 2nd on team | 122.8 | -0.046 | |
| 2023-05-02 | Great Valley Open Meet | 800m | 2:30.8 | 2nd · 1st on team | 121.3 | -0.041 | |
| 2023-05-02 | Great Valley Open Meet | 1600m | 5:29.1 | 1st · 1st on team | 123.6 | -0.041 | |
| 2023-04-29 | Whippet Invitational | 800m | 2:29.74 | 6th · 1st on team | 121.6 | -0.043 | |
| 2023-04-29 | Whippet Invitational | 1600m | 5:31.18 | 9th · 2nd on team | 122.3 | -0.043 | |
| 2023-04-21 | Twin Valley Invitational | 800m | 2:32.15 | 10th · 1st on team | 120.6 | -0.037 | |
| 2023-04-21 | Twin Valley Invitational | 1600m | 5:21.59 | 3rd · 1st on team | 127.0 | -0.037 | ★R RSR |
| 2023-04-15 | Coatesville Track and Field Invitational | 1600m | 5:20.42 | 5th · 1st on team | 126.3 | -0.042 | ★PR R SR RSR |
| 2023-04-13 | American Division Supermeet | 1600m | 5:25.28 | 6th · 1st on team | 124.7 | -0.041 | PR SR RSR |
| 2023-04-13 | American Division Supermeet | 800m | 2:28.12 | 7th · 1st on team | 123.1 | -0.041 | PR SR |
| 2023-04-13 | American Division Supermeet | 400m | 1:06.28 | 15th · 1st on team | — | -0.041 | |
| 2023-03-28 | Oxford Tri Meet | 400m | 1:05.76 | 1st · 1st on team | — | -0.037 | SR |
| 2023-03-28 | Oxford Tri Meet | 800m | 2:34.07 | 2nd · 2nd on team | 118.8 | -0.037 | PR SR RSR |
| 2023-02-16 | Douglas W. Wesner Memorial Invitational | 1600m | 5:55.14 | 6th · 2nd on team | 117.6 | -0.023 | SR RSR |
| 2023-01-14 | Lebanon Valley College T&F HS Blue & White Invite | 800m | 2:54.45 | 9th · 1st on team | 109.0 | -0.013 | SR |
| 2023-01-14 | Lebanon Valley College T&F HS Blue & White Invite | 400m | 1:11.77 | 8th · 2nd on team | — | -0.013 | SR |
| 2023-01-14 | Lebanon Valley College T&F HS Blue & White Invite | 1600m | 6:07.9 | 6th · 1st on team | 114.6 | -0.013 | SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 1mile | 6:17.79 | 21st · 1st on team | 109.1 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | 2022 Ches-Mont Championships | 400m | 1:05.16 | 25th · 1st on team | — | -0.046 | ★PR SR |
| 2022-05-11 | 2022 Ches-Mont Championships | 1600m | 5:35.65 | 15th · 2nd on team | 120.6 | -0.046 | PR R SR RSR |
| 2022-05-07 | Lower Merion Invitational | 800m | 2:42.5 | 4th · 2nd on team | 114.0 | -0.044 | |
| 2022-05-07 | Lower Merion Invitational | 400m | 1:08.81 | 5th · 1st on team | — | -0.044 | PR SR |
| 2022-05-06 | Henderson Invitational | 1600m | 5:43.74 | 9th · 1st on team | 118.0 | -0.046 | PR SR RSR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:43.74 | 9th · 1st on team | 118.0 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 800m | 2:39.77 | 30th · 1st on team | 114.0 | -0.043 | PR SR RSR |
| 2022-04-30 | Whippet Invitational | 400m | 1:09.24 | 30th · 1st on team | — | -0.043 | PR SR |
| 2022-04-30 | Whippet Invitational | 1600m | 5:50.1 | 29th · 1st on team | 115.9 | -0.043 | SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 200m | 32.53 | 50th · 3rd on team | — | -0.038 | ★PR SR |
| 2021-12-28 | Franklin & Marshall College Invitational | 1600m | 6:25.65 | 18th · 2nd on team | 107.4 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Ches-Mont Championships | 3200m | 13:15 | 19th · 2nd on team | 110.9 | -0.047 | |
| 2021-05-08 | Lower Merion Invitational | 800m | 2:47.72 | 13th · 2nd on team | 109.7 | -0.044 | |
| 2021-05-08 | Lower Merion Invitational | 1600m | 5:49.71 | 5th · 3rd on team | 116.8 | -0.044 | |
| 2021-05-05 | Ches-Mont American Division | 1600m | 5:48 | 6th · 2nd on team | 117.2 | -0.041 | PR SR RSR |
| 2021-05-01 | Unionville Invitational | 1600m | 5:54.05 | 29th · 2nd on team | 115.5 | -0.041 | PR SR |
| 2021-04-15 | Ches Mont American Division Super Meet #2 | 3200m | 12:50.06 | 8th · 2nd on team | 114.1 | -0.048 | ★PR SR |
| 2021-04-07 | Oxford HS Triangular | 1600m | 6:02 | 1st · 1st on team | 115.5 | -0.019 | PR SR RSR |
| 2021-04-07 | Oxford HS Triangular | 800m | 2:47.3 | 6th · 2nd on team | 112.3 | -0.019 | |
| 2021-04-02 | Rustin Invitational | 800m | 2:44.87 | 18th · 1st on team | 112.8 | -0.038 | PR SR RSR |
| 2021-04-02 | Rustin Invitational | 1600m | 6:02.56 | 6th · 2nd on team | 114.0 | -0.038 | PR SR RSR |