Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:42.7 | 103rd · 12th on team | 104.3 | +0.001 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:57.5 | 90th · 8th on team | 104.2 | +0.001 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23.9 | 199th · 4th on team | 106.7 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:03.1 | 43rd · 17th on team | 105.6 | +0.018 | ★CR SR CSR RSR |
| 2025-09-13 | Middlebury College | 8000m | 28:34.9 | 24th · 14th on team | 102.4 | +0.050 | ★CR CSR |
| 2025-09-06 | Vermont Technical College | 8000m | 28:19.5 | 11th · 7th on team | 105.4 | +0.071 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bowdoin College | 8000m | 26:34.3 | 83rd · 10th on team | 106.7 | +0.011 | PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:51.4 | 68th · 6th on team | 105.1 | +0.001 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:54.6 | 274th · 4th on team | 102.3 | +0.015 | ★CR CSR |
| 2024-09-21 | St. Lawrence University | 8000m | 27:51 | 35th · 11th on team | 104.6 | +0.040 | ★CR SR CSR RSR |
| 2024-09-14 | Middlebury College | 8000m | 28:37.9 | 13th · 8th on team | 102.7 | +0.050 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 8000m | — | — | — | +0.028 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 27:38.8 | 169th · 9th on team | 101.7 | +0.001 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:19.2 | 164th · 2nd on team | 103.4 | +0.003 | PR CR SR CSR |
| 2023-09-16 | Ralph Myher Golf Course | 8000m | 28:19.4 | 5th · 5th on team | 103.8 | +0.043 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 17:06.8 | 60th · 1st on team | 127.1 | +0.056 | ★CR CSR |
| 2022-11-12 | Ponaganset High School | 5000m | 16:51.9 | 54th · 2nd on team | 125.1 | +0.012 | ★CR CSR |
| 2022-11-04 | Wickham Park | 5000m | 16:42 | 22nd · 2nd on team | 128.6 | +0.036 | |
| 2022-10-29 | Wickham Park | 5000m | 16:32 | 9th · 2nd on team | 129.1 | +0.036 | ★CR CSR |
| 2022-10-19 | Waveny Park | 5000m | 16:00 | 5th · 2nd on team | 130.3 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-11 | Greenwich Point Park | 4828m | 17:02.9 | 5th · 1st on team | 119.4 | +0.026 | ★PR ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 13:21.7 | 44th · 2nd on team | 127.5 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2022-09-20 | Scofield Magnet School | 4000m | 13:22.4 | 1st · 1st on team | 125.9 | +0.045 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 18:25.2 | 112th · 6th on team | 120.7 | +0.060 | ★CR CSR |
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 18:32 | 138th · 6th on team | 120.4 | +0.069 | ★CR CSR |
| 2021-11-05 | Wickham Park | 5000m | 17:56 | 110th · 6th on team | 120.3 | +0.036 | CR CSR |
| 2021-11-01 | Wickham Park | 5000m | 18:32 | 54th · 7th on team | 117.2 | +0.036 | CR CSR |
| 2021-10-20 | Waveny Park | 5000m | 17:29 | 26th · 7th on team | 121.6 | +0.010 | PR CR SR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 14:34 | 5th · 1st on team | 118.9 | +0.050 | PR CR SR CSR |
| 2021-09-29 | Waveny Park | 5000m | 17:57.1 | 16th · 8th on team | 117.9 | +0.010 | CR SR CSR |
| 2021-09-25 | Bowdoin Park | 5000m | 18:27.4 | 7th · 1st on team | 120.1 | +0.060 | CR SR CSR RSR |
| 2021-09-14 | Scofield Magnet School | 4000m | 15:25.3 | 11th · 3rd on team | 111.2 | +0.045 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 17:44.2 | 5th · 1st on team | 118.9 | +0.007 | ★CR CSR |
| 2020-11-08 | Alton Baker Park | 5000m | 17:44 | 32nd · 7th on team | 119.6 | +0.013 | ★CR CSR |
| 2020-11-01 | Alton Baker Park | 5000m | 19:35 | 38th · 3rd on team | 108.1 | +0.013 | CR CSR |
| 2020-10-20 | Ridgefield High School | 4000m | 13:46.5 | 3rd · 3rd on team | 120.1 | +0.018 | PR ★CR SR CSR |
| 2020-10-13 | Ridgefield High School | 4000m | 13:58.1 | 6th · 5th on team | 118.9 | +0.018 | PR CR SR CSR |
| 2020-10-06 | Staples High School | 5000m | 17:38.7 | 19th · 12th on team | 121.2 | +0.023 | PR ★CR SR CSR |
| 2020-10-01 | Allens Meadows Park | 4988m | 17:16 | 4th · 3rd on team | 124.5 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2020-09-26 | Hall High School | 3200m | 10:40 | 13th · 4th on team | 118.5 | -0.009 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-24 | Ridgefield Park HS | 2446m | 10:22.2 | 16th · 11th on team | 95.3 | +0.055 | ★PR ★CR SR CSR |
| 2019-09-17 | Waveny Park | 3000m | 12:00.1 | 17th · 12th on team | 95.0 | -0.035 | ★PR ★CR SR CSR |
| 2019-09-09 | Ridgefield High School | 2450m | 9:31.9 | 24th · 5th on team | 103.9 | +0.055 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-29 | Ridgefield High School | 3000m | 15:33 | 114th · 9th on team | 95.3 | +0.060 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-30 | Ridgefield High School | 3000m | 15:21.4 | 55th · 6th on team | 97.4 | +0.060 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 4:20.27 | 54th · 7th on team | 100.2 | -0.045 | SR |
| 2026-04-25 | NESCAC Track & Field Championships | 10-km | 31:59.43 | 15th · 2nd on team | 105.5 | -0.045 | ★PR SR |
| 2026-04-11 | UMASS Commonwealth Invitational | 5000m | 15:54.09 | 25th · 8th on team | 103.7 | -0.036 | SR |
| 2026-03-27 | Mangrum Invitational | 10-km | 32:15.8 | 6th · 3rd on team | 105.8 | -0.034 | PR SR RSR |
| 2026-03-21 | UCR Spring Classic Invitational | 5000m | 16:11.8 | 7th · 6th on team | 102.8 | -0.027 | SR RSR |
| 2026-02-07 | Tufts 6-Way Invitational | 3000m | 9:23.24 | 28th · 7th on team | 101.2 | -0.047 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | NESCAC Championship | 5000m | 15:49.31 | 23rd · 3rd on team | 104.7 | -0.031 | |
| 2025-04-19 | Middlebury Col Meet | 1500m | 4:08.27 | 5th · 4th on team | 106.7 | -0.028 | SR RSR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 5000m | 15:53.73 | 30th · 5th on team | 104.1 | -0.036 | |
| 2025-03-22 | 45th Aztec Invitational | 5000m | 15:42.47 | 15th · 2nd on team | 104.8 | -0.039 | |
| 2025-03-15 | Ross and Sharon Irwin Invite @ Point Loma U | 5000m | 15:37.52 | 11th · 2nd on team | 104.6 | -0.037 | |
| 2025-02-08 | Middlebury Field and Track Meet | 3000m | 8:58.49 | 3rd · 1st on team | 106.4 | -0.038 | ★PR SR RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 5000m | 15:34.96 | 3rd · 1st on team | 104.4 | -0.048 | ★PR SR RSR |
| 2025-01-17 | Midd Winter Classic | 3000m | 9:11.1 | 4th · 1st on team | 104.0 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Williams College The FIRE Meet | 5000m | 15:44.32 | 40th · 3rd on team | 103.6 | -0.045 | |
| 2024-04-20 | Middlebury College TF Outdoor Meet | 1500m | 4:17.84 | 10th · 5th on team | 102.8 | -0.028 | |
| 2024-04-12 | Carla Coffey Classic | 3ksteeple | 10:30.6 | 10th · 4th on team | — | -0.031 | ★PR SR |
| 2024-03-22 | Mangrum Invite | 5000m | 15:44.01 | 38th · 5th on team | 104.7 | -0.034 | PR SR |
| 2024-03-16 | Ross & Sharon Irwin Invite | 1500m | 4:08.22 | 19th · 6th on team | 105.7 | -0.037 | ★PR SR RSR |
| 2024-02-10 | Middlebury Field and Track Meet | 1mile | 4:39.7 | 12th · 3rd on team | 102.7 | -0.038 | SR RSR |
| 2024-01-28 | Middlesbury NESCAC Invitational | 1mile | 4:51.82 | 44th · 9th on team | 96.6 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-09 | Tracksmith Amateur Mile | 1mile | 4:29.79 | 16th · 16th on team | 123.5 | -0.050 | |
| 2023-05-31 | CIAC Class LL Boys Championship | 1600m | 4:47.07 | 21st · 8th on team | 116.3 | -0.045 | |
| 2023-05-23 | FCIAC Outdoor Track & Field Championships | 3200m | 10:08.98 | 17th · 4th on team | 118.7 | -0.040 | |
| 2023-05-19 | Danbury Dream Invitational | 1mile | 4:23.3 | 8th · 2nd on team | 128.2 | -0.040 | ★PR SR RSR |
| 2023-05-05 | Fast Times at Ridgefield High | 3200m | 9:39.19 | 14th · 6th on team | 124.2 | -0.041 | ★PR SR RSR |
| 2023-05-02 | Ludlowe at Ridgefield | 1600m | 4:49.56 | 3rd · 2nd on team | 115.7 | -0.041 | |
| 2023-04-25 | Norwalk at Ridgefield | 1600m | 4:29.2 | 4th · 4th on team | 123.8 | -0.041 | ★PR SR |
| 2023-04-25 | Norwalk at Ridgefield | 400m | 1:02.54 | 15th · 13th on team | — | -0.041 | SR |
| 2023-02-26 | Meet results → | Men's Mile | 4:25.67 | 87th · 20th on team | — | — | ★PR SR |
| 2023-02-02 | FCIAC Indoor Track & Field Championships | 600m | 1:28.38 | 4th · 1st on team | — | -0.034 | ★PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:27.8 | 165th · 18th on team | 123.9 | -0.057 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 600m | 1:28.94 | 18th · 1st on team | — | -0.050 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 2:40.13 | 20th · 1st on team | 120.9 | -0.050 | ★PR SR RSR |
| 2023-01-13 | Steve Borbet Invitational | 600m | 1:30.58 | 13th · 2nd on team | — | -0.050 | PR SR |
| 2023-01-13 | Steve Borbet Invitational | 1000m | 2:43.38 | 9th · 1st on team | 118.5 | -0.050 | PR SR RSR |
| 2022-12-26 | North Shore HS Invitational | 600m | 1:39.96 | 81st · 7th on team | — | -0.050 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | FCIAC Boys Track & Field Championships | 3200m | 9:57.32 | 11th · 2nd on team | 121.2 | -0.040 | |
| 2022-05-17 | Wilton at Ridgefield | 800m | 2:18.95 | 9th · 6th on team | 108.8 | -0.041 | ★PR SR |
| 2022-05-17 | Wilton at Ridgefield | 1600m | 4:50.99 | 5th · 3rd on team | 116.0 | -0.041 | |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:55.05 | 27th · 5th on team | 120.0 | -0.054 | PR SR |
| 2022-04-25 | Westhill at Ridgefield | 400m | 59.77 | 4th · 2nd on team | — | -0.041 | ★PR SR |
| 2022-04-25 | Westhill at Ridgefield | 1600m | 4:45.55 | 1st · 1st on team | 117.8 | -0.041 | PR SR |
| 2022-04-21 | Stamford at Ridgefield | 3200m | 10:00 | 4th · 4th on team | 121.5 | -0.041 | PR SR RSR |
| 2022-02-12 | Purple Champions HS Invitational | 1600m | 4:48.94 | 27th · 2nd on team | 115.6 | -0.050 | |
| 2022-02-11 | CIAC Combined Class LL Championships | 3200m | 10:19.46 | 17th · 2nd on team | 118.1 | -0.034 | PR SR |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 1600m | 4:53.65 | 11th · 2nd on team | 115.3 | -0.034 | |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 1000m | 2:49.86 | 14th · 5th on team | 116.3 | -0.034 | PR SR |
| 2022-01-22 | New Balance Games | 2miles | 10:25.49 | 30th · 2nd on team | 118.3 | -0.050 | ★PR SR RSR |
| 2022-01-16 | Stanner Games | 1600m | 4:47.62 | 26th · 2nd on team | 116.1 | -0.050 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-10 | Stamford at Ridgefield | 1600m | 4:56.19 | 2nd · 2nd on team | 114.1 | -0.041 | PR SR |
| 2021-05-10 | Stamford at Ridgefield | 400m | 1:02.11 | 4th · 4th on team | — | -0.041 | PR SR |
| 2021-05-07 | Bill Gadus Memorial 5,000 | 5000m | 17:05.39 | 16th · 4th on team | 116.2 | -0.034 | PR SR |
| 2021-05-04 | Ridgefield at Staples | 3200m | 10:26.5 | 13th · 10th on team | 118.0 | -0.027 | PR SR RSR |
| 2020-09-26 | Danbury XC Season Opener | 3000m | 9:55.75 | 13th · 11th on team | 114.8 | -0.040 | PR SR |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 10:40 | 13th · 4th on team | 114.9 | -0.038 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | FCIAC Eastern Division Championships | 1600m | 5:29.3 | 16th · 4th on team | 105.8 | -0.016 | PR SR |
| 2020-01-18 | 25th New Balance Games | 1000m | 3:05.47 | 205th · 15th on team | 105.6 | -0.050 | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 10:32.94 | 258th · 12th on team | 108.6 | -0.054 | PR R SR RSR |
| 2019-12-26 | North Shore HS Invitational | 1600m | 5:32.31 | 145th · 13th on team | 101.6 | -0.050 | PR SR RSR |