Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Harkness Memorial State Park | 8000m | 27:31.2 | 133rd · 10th on team | 102.0 | +0.001 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:04.7 | 278th · 10th on team | 104.0 | +0.003 | ★CR SR CSR RSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:58.6 | 59th · 20th on team | 102.1 | +0.018 | ★CR SR CSR RSR |
| 2025-09-13 | Middlebury College | 8000m | 29:04.9 | 32nd · 18th on team | 100.7 | +0.050 | SR CSR RSR |
| 2025-09-06 | Vermont Technical College | 8000m | 29:49.5 | 29th · 18th on team | 100.2 | +0.071 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bowdoin College | 8000m | 26:58.5 | 101st · 11th on team | 105.1 | +0.011 | ★PR ★CR SR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 27:24.1 | 99th · 7th on team | 103.0 | +0.001 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:17 | 307th · 9th on team | 101.0 | +0.015 | ★CR CSR |
| 2024-09-21 | St. Lawrence University | 8000m | 27:40.8 | 30th · 10th on team | 105.2 | +0.040 | ★CR SR CSR RSR |
| 2024-09-14 | Middlebury College | 8000m | 28:42.1 | 14th · 9th on team | 102.4 | +0.050 | ★CR SR CSR |
| 2024-09-07 | Vermont Technical College | 8000m | 29:16.6 | 9th · 6th on team | 103.0 | +0.071 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 28:56.3 | 125th · 13th on team | 101.0 | +0.028 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 27:01.6 | 50th · 4th on team | 104.1 | +0.001 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:21.8 | 169th · 3rd on team | 103.3 | +0.003 | PR CR SR CSR RSR |
| 2023-09-16 | Ralph Myher Golf Course | 8000m | 29:40.9 | 17th · 14th on team | 99.1 | +0.043 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:50.7 | 43rd · 10th on team | 130.3 | +0.003 | ★PR ★CR SR CSR |
| 2022-11-12 | Hereford HS | 4828m | 16:47.2 | 2nd · 1st on team | 130.6 | +0.101 | ★CR ★R SR CSR RSR |
| 2022-11-03 | Dulaney | 5000m | 16:20.9 | 2nd · 1st on team | 128.1 | +0.008 | ★CR CSR |
| 2022-10-22 | Borher Park | 5000m | 16:56 | 12th · 1st on team | 122.4 | +0.007 | CSR |
| 2022-10-15 | Northwood HS | 5000m | 19:39 | 1st · 1st on team | 112.2 | +0.057 | CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 16:10 | 10th · 1st on team | 129.2 | +0.010 | ★CR SR CSR |
| 2022-09-28 | Martin Luther King Park | 5000m | 17:23 | 2nd · 1st on team | 123.3 | +0.042 | ★CR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 16:30.6 | 1st · 1st on team | 129.6 | +0.049 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:08.7 | 4th · 2nd on team | 129.1 | +0.003 | PR CR SR CSR |
| 2021-11-13 | Hereford HS | 4828m | 18:44.4 | 86th · 3rd on team | 117.3 | +0.101 | |
| 2021-11-04 | Dulaney High School | 5000m | 16:35.7 | 4th · 2nd on team | 127.0 | +0.008 | ★CR CSR |
| 2021-11-01 | Borher Park | 5000m | 16:26 | 6th · 2nd on team | 128.1 | +0.007 | PR ★CR SR CSR |
| 2021-10-16 | Northwood HS | 5000m | 17:13.8 | 2nd · 1st on team | 129.3 | +0.057 | ★CR R CSR RSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 16:27 | 12th · 2nd on team | 128.4 | +0.010 | PR CR R SR CSR RSR |
| 2021-09-21 | Thomas S. Wootton High School | 5000m | 17:47.2 | 1st · 1st on team | 126.2 | +0.083 | ★CR CSR |
| 2021-09-18 | Hereford HS | 4828m | 17:22.6 | 9th · 2nd on team | 127.4 | +0.101 | CR R SR CSR RSR |
| 2021-09-14 | Walt Whitman HS | 5000m | 17:53.5 | 4th · 2nd on team | 126.3 | +0.076 | ★CR CSR RSR |
| 2021-09-08 | Wheaton Regional Park | 5000m | 18:03.3 | 2nd · 2nd on team | 123.0 | +0.068 | ★CR CSR RSR |
| 2021-09-04 | Utica Park | 5000m | 17:26.6 | 4th · 2nd on team | 122.4 | +0.015 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Black Ankle Vineyards | 5000m | 18:08.8 | 24th · 5th on team | 121.5 | +0.057 | ★CR CSR |
| 2020-10-25 | Old National Pike District Park | 5000m | 17:41.5 | 25th · 5th on team | 122.6 | +0.044 | PR ★CR R SR CSR RSR |
| 2020-10-18 | Damascus Rec Center | 5000m | 17:57.6 | 17th · 4th on team | 121.6 | +0.046 | PR ★CR R SR CSR RSR |
| 2020-10-04 | Utica Park | 4828m | 16:35.1 | 17th · 5th on team | 117.7 | -0.027 | ★PR ★CR SR CSR RSR |
| 2020-09-27 | Damascus Rec Center | 5000m | 18:49.7 | 23rd · 5th on team | 116.4 | +0.046 | PR CR SR CSR |
| 2020-09-20 | Utica Park | 4828m | 16:38.3 | 21st · 5th on team | 117.4 | -0.027 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Borher Park | 5000m | 19:29 | 57th · 4th on team | 107.0 | +0.007 | PR CR SR CSR |
| 2019-10-12 | Northwood HS | 5000m | 19:52.9 | 15th · 7th on team | 108.9 | +0.057 | CR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 20:32 | 59th · 1st on team | 104.2 | +0.038 | ★CR CSR |
| 2019-09-17 | High Point Farm | 5000m | 21:51.8 | 36th · 16th on team | 96.8 | +0.031 | ★CR CSR |
| 2019-09-14 | Hood College | 5000m | 19:32.6 | 15th · 6th on team | 104.8 | -0.009 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-08 | Belvoir Scott's Plantation | 3218m | 14:58 | 15th · 1st on team | 120.3 | +0.210 | ★PR ★CR R SR CSR RSR |
| 2018-10-17 | Landon School | 3524m | 15:43.2 | 32nd · 1st on team | 112.6 | +0.068 | ★PR ★CR R SR CSR RSR |
| 2018-10-03 | Landon School | 3524m | 16:26.4 | 19th · 1st on team | 108.1 | +0.068 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-19 | Landon School | 3524m | 17:39 | 24th · 4th on team | 98.7 | +0.068 | PR CR SR CSR RSR |
| 2017-09-13 | Landon School | 3524m | 18:57.4 | 48th · 4th on team | 90.7 | +0.068 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Belvoir Scott's Plantation | 3218m | 17:29 | 63rd · 6th on team | 103.8 | +0.210 | PR CR R SR CSR RSR |
| 2016-10-13 | Landon School | 3540m | 17:22.6 | 93rd · 6th on team | 101.9 | +0.068 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 3ksteeple | 10:17.35 | 18th · 1st on team | — | -0.045 | |
| 2025-04-26 | NESCAC Championship | 3ksteeple | 9:56.01 | 13th · 3rd on team | — | -0.031 | SR |
| 2025-04-19 | Middlebury Col Meet | 1500m | 4:16.55 | 14th · 7th on team | 103.2 | -0.028 | SR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 3ksteeple | 9:56.71 | 12th · 2nd on team | — | -0.036 | SR |
| 2025-03-22 | 45th Aztec Invitational | 3ksteeple | 10:17.29 | 4th · 2nd on team | — | -0.039 | SR |
| 2025-03-15 | Ross and Sharon Irwin Invite @ Point Loma U | 3ksteeple | 10:37.08 | 7th · 2nd on team | — | -0.037 | SR |
| 2025-02-15 | Tufts Stampede Open | 3000m | 8:58.15 | 11th · 2nd on team | 105.5 | -0.047 | ★PR SR RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 3000m | 9:07.85 | 27th · 2nd on team | 104.7 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 3ksteeple | 9:51.37 | 12th · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-27 | NESCAC Track andand Field Championships | 3ksteeple | 10:16.59 | 18th · 4th on team | — | -0.037 | |
| 2024-04-20 | Middlebury College TF Outdoor Meet | 1500m | 4:13.21 | 8th · 4th on team | 104.7 | -0.028 | ★PR SR RSR |
| 2024-04-12 | Carla Coffey Classic | 3ksteeple | 10:18.36 | 9th · 3rd on team | — | -0.031 | |
| 2024-03-22 | Mangrum Invite | 3ksteeple | 10:05.28 | 23rd · 3rd on team | — | -0.034 | PR SR |
| 2024-03-16 | Ross & Sharon Irwin Invite | 5000m | 16:26.09 | 10th · 4th on team | 99.8 | -0.037 | ★PR SR |
| 2024-02-10 | Middlebury Field and Track Meet | 3000m | 9:20.3 | 6th · 5th on team | 102.2 | -0.038 | |
| 2024-01-28 | Middlesbury NESCAC Invitational | 3000m | 9:14.92 | 35th · 7th on team | 103.2 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 1600m | 4:27.71 | 9th · 1st on team | 124.8 | -0.042 | |
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 3200m | 10:02.25 | 13th · 1st on team | 119.9 | -0.042 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 3200m | 9:42.58 | 2nd · 1st on team | 124.7 | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 1600m | 4:28.71 | 4th · 1st on team | 125.0 | -0.039 | |
| 2023-05-10 | MCPS Championships | 3200m | 9:33.61 | 2nd · 1st on team | 126.8 | -0.035 | ★PR SR |
| 2023-05-10 | MCPS Championships | 1600m | 4:27.54 | 7th · 1st on team | 125.7 | -0.035 | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 800m | 2:10.2 | 6th · 2nd on team | 115.5 | -0.039 | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 400m | 57.34 | 9th · 3rd on team | — | -0.039 | ★PR SR |
| 2023-04-15 | Bullis Bulldog Invitational | 3200m | 9:54.72 | 2nd · 1st on team | 121.5 | -0.039 | PR SR |
| 2023-04-12 | Kennedy @ Montgomery Blair | 800m | 2:13 | 2nd · 2nd on team | 115.4 | -0.020 | |
| 2023-04-12 | Kennedy @ Montgomery Blair | 1600m | 4:53.4 | 1st · 1st on team | 116.7 | -0.020 | |
| 2023-04-12 | Kennedy @ Montgomery Blair | 3200m | 10:45.4 | 1st · 1st on team | 114.7 | -0.020 | PR SR |
| 2023-02-22 | MPSSAA 4A State Indoor Championships | 1600m | 4:31.71 | 4th · 1st on team | 123.8 | -0.045 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 1600m | 4:31.26 | 2nd · 1st on team | 124.0 | -0.045 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 800m | 2:05.29 | 10th · 2nd on team | 120.8 | -0.045 | ★PR SR |
| 2023-01-25 | MCPS Championships | 1600m | 4:24.22 | 2nd · 1st on team | 127.3 | -0.045 | SR RSR |
| 2023-01-25 | MCPS Championships | 800m | 2:08.39 | 13th · 2nd on team | 117.9 | -0.045 | |
| 2023-01-17 | MCPS Meet #4 | 1600m | 4:34.54 | 1st · 1st on team | 122.6 | -0.045 | |
| 2022-12-20 | MCPS Meet #3 | 800m | 2:05.43 | 1st · 1st on team | 121.4 | -0.045 | PR SR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 4:33.09 | 4th · 1st on team | 123.9 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 1600m | 4:37.58 | 13th · 2nd on team | 121.1 | -0.042 | |
| 2022-05-20 | MPSSAA 4A North Region Championships | 1600m | 4:23.17 | 2nd · 2nd on team | 129.6 | -0.028 | ★PR R SR RSR |
| 2022-05-11 | Montgomery County Public Schools Championships | 1600m | 4:34.12 | 7th · 1st on team | 123.5 | -0.035 | |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 4:28.46 | 7th · 2nd on team | 125.1 | -0.040 | PR SR RSR |
| 2022-04-20 | Blair vs. Northwood vs. Einstein | 1600m | 4:41.7 | 3rd · 2nd on team | 121.7 | -0.020 | |
| 2022-02-11 | MPSSAA 4A West Region Championships | 1600m | 4:43.5 | 6th · 1st on team | 120.2 | -0.039 | |
| 2022-01-18 | Polar Bear #2 | 1600m | 4:37.5 | 3rd · 1st on team | 122.1 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | MPSSAA 4A State Track & Field Championships | 1600m | 4:41.8 | 6th · 2nd on team | 119.9 | -0.042 | |
| 2021-06-12 | MPSSAA 4A North Region Championships | 1600m | 4:33.13 | 2nd · 2nd on team | 125.4 | -0.029 | |
| 2021-06-07 | MPSSAA 4A North Section 2 Championships | 1600m | 4:45.45 | 2nd · 2nd on team | 120.1 | -0.029 | |
| 2021-06-01 | Blair at Churchill | 1600m | 4:32.4 | 1st · 1st on team | 126.6 | -0.020 | PR R SR RSR |
| 2021-05-27 | Walter Johnson at Blair HS | 1600m | 4:33.85 | 5th · 2nd on team | 126.2 | -0.020 | PR R SR RSR |
| 2021-05-22 | Project Creek Invite | 800m | 2:07.79 | 12th · 10th on team | 119.0 | -0.039 | |
| 2021-05-20 | Blair vs. Whitman | 800m | 2:07.04 | 1st · 1st on team | 122.2 | -0.019 | PR SR RSR |
| 2021-05-12 | B-CC at Blair | 1600m | 4:48.1 | 1st · 1st on team | 120.0 | -0.020 | PR SR RSR |
| 2021-01-28 | BTC Time Trial #3 | 1600m | 5:02.6 | 1st · 1st on team | 113.6 | -0.025 | |
| 2021-01-15 | BTC Time Trial #2 | 1600m | 4:57 | 1st · 1st on team | 115.7 | -0.025 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-06 | MCPS Meet #1 | 1600m | 5:16.17 | 36th · 1st on team | 108.2 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | STA Middle School Home Meet 5/20/19 | 1600m | 6:06.56 | 3rd · 1st on team | 110.0 | -0.038 | |
| 2019-05-20 | STA Middle School Home Meet 5/20/19 | 800m | 2:52.61 | 2nd · 1st on team | 105.6 | -0.038 | |
| 2019-05-08 | Landon Home Meet | 1600m | 5:46 | 3rd · 1st on team | 115.9 | -0.038 | PR SR RSR |
| 2019-04-24 | SFS Middle School Quaker Invitational | 800m | 2:39.4 | 9th · 1st on team | 114.3 | -0.036 | PR SR RSR |
| 2019-04-22 | Alexandria Relays 2019 | 1600m | 5:50.62 | 3rd · 1st on team | 114.0 | -0.043 | PR SR RSR |
| 2019-04-22 | Alexandria Relays 2019 | 800m | 2:50.25 | 3rd · 1st on team | 106.3 | -0.043 | PR SR |
| 2019-04-09 | STA Middle School Home Meet 4/9 | 800m | 2:52.16 | 6th · 1st on team | 105.4 | -0.038 | PR SR RSR |
| 2019-04-09 | STA Middle School Home Meet 4/9 | 1600m | 6:51.37 | 8th · 3rd on team | 97.5 | -0.038 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-21 | STA Meet #2 | discus | 37-10 | — | — | -0.038 | |
| 2018-05-21 | STA Meet #2 | 800m | 2:55.38 | 8th · 1st on team | 103.2 | -0.038 | PR SR |
| 2018-05-21 | STA Meet #2 | 1600m | 6:28.25 | 9th · 2nd on team | 103.0 | -0.038 | |
| 2018-05-14 | Flint Hill Track Meet | discus | 42-0 | — | — | -0.037 | |
| 2018-05-14 | Flint Hill Track Meet | 1600m | 6:30.2 | 10th · 2nd on team | 103.0 | -0.037 | |
| 2018-05-14 | Flint Hill Track Meet | 800m | 2:55.8 | 5th · 1st on team | 103.3 | -0.037 | PR SR RSR |
| 2018-04-10 | STA MS Meet #1 | 800m | 2:58.58 | 13th · 1st on team | 101.5 | -0.038 | PR SR |
| 2018-04-10 | STA MS Meet #1 | 1600m | 6:27.84 | 10th · 1st on team | 103.2 | -0.038 | PR SR RSR |
| 2018-04-04 | Saints Track Classic 2018 | 1600m | 6:33.72 | 19th · 1st on team | 102.1 | -0.043 | PR SR RSR |