Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:57.2 | 193rd · 3rd on team | 109.4 | +0.014 | ★CR CSR |
| 2025-11-15 | Green Hill Park | 8000m | 24:50.6 | 11th · 3rd on team | 114.0 | +0.019 | ★CR SR CSR RSR |
| 2025-11-01 | Bridgewater | 8000m | 26:02.5 | 7th · 3rd on team | 111.9 | +0.043 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:28.2 | 93rd · 5th on team | 110.3 | +0.001 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01.5 | 135th · 7th on team | 108.2 | +0.003 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:15.1 | 31st · 5th on team | 110.1 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | — | — | — | +0.067 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 27:49.2 | 73rd · 7th on team | 102.9 | +0.019 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 8000m | 25:30.9 | 14th · 8th on team | 112.2 | +0.019 | CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 24:47.3 | 6th · 1st on team | 115.2 | +0.017 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:14.1 | 107th · 2nd on team | 108.8 | +0.015 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:32.4 | 81st · 3rd on team | 110.1 | +0.011 | PR ★CR SR CSR RSR |
| 2024-08-30 | Liberty Indoor Track Complex | 6000m | 21:05.9 | 9th · 4th on team | 105.3 | +0.067 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 8000m | 28:43.7 | 53rd · 20th on team | 99.8 | +0.017 | |
| 2023-10-13 | GreenHill Park | 8000m | 26:10.6 | 15th · 5th on team | 109.5 | +0.017 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:22.9 | 254th · 9th on team | 99.6 | +0.003 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Morven Park | 5000m | 16:27.7 | 13th · 2nd on team | 127.6 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 16:33.9 | 30th · 1st on team | 125.0 | -0.001 | PR ★CR SR CSR |
| 2022-09-28 | Oatlands Plantation | 5000m | 20:02.7 | 20th · 4th on team | 107.3 | +0.044 | |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:11 | 60th · 1st on team | 125.4 | +0.044 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 17:32.8 | 11th · 2nd on team | 122.5 | +0.039 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:56.6 | 142nd · 4th on team | 117.1 | -0.001 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:28 | 12th · 3rd on team | 115.6 | +0.013 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:20 | 67th · 3rd on team | 112.5 | +0.039 | CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:04 | 174th · 3rd on team | 114.8 | +0.044 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 19:12 | 94th · 5th on team | 112.6 | +0.021 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-24 | Lightridge HS | 5000m | 20:04.6 | 16th · 7th on team | 108.8 | +0.037 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Hill City Twilight | 1500m | 3:59.45 | 15th · 3rd on team | 109.4 | -0.041 | |
| 2026-04-24 | ODAC Championships | 1500m | 3:59.38 | 6th · 4th on team | 112.0 | -0.018 | |
| 2026-04-10 | Dennis Craddock | 800m | 1:57.59 | 22nd · 7th on team | 108.3 | -0.041 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 1:56.58 | 17th · 4th on team | 109.3 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 3:58.89 | 3rd · 1st on team | 109.7 | -0.041 | SR |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 4:22.55 | 4th · 4th on team | 110.0 | -0.035 | |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 1mile | 4:13.1 | 1st · 1st on team | 112.2 | -0.040 | ★PR SR RSR |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 800m | 1:58.57 | 19th · 4th on team | 107.6 | -0.040 | SR |
| 2026-01-23 | Liberty Open | 1mile | 4:19.65 | 10th · 2nd on team | 109.5 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 1500 Meters | 3:59.55 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-04-05 | Colonial Relays | 800m | 1:57.36 | 18th · 3rd on team | 108.4 | -0.041 | SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 3:55.24 | 9th · 5th on team | 111.0 | -0.041 | ★PR SR |
| 2025-03-21 | W&L Track andField Carnival | 800m | 1:58.48 | 5th · 2nd on team | 108.6 | -0.032 | |
| 2025-03-21 | W&L Track andField Carnival | 1500m | 3:57.43 | 1st · 1st on team | 111.4 | -0.032 | PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 4:23.94 | 4th · 4th on team | 109.2 | -0.035 | |
| 2025-03-01 | ODAC Indoor Championships | 800m | 1:57.66 | 3rd · 3rd on team | 110.3 | -0.035 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:07.9 | 338th · 4th on team | 103.9 | -0.057 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:25.49 | 338th · 4th on team | 105.2 | -0.057 | |
| 2025-02-01 | Steemer Showcase | 1mile | 4:15.72 | 4th · 4th on team | 110.9 | -0.040 | PR SR RSR |
| 2025-02-01 | Steemer Showcase | 800m | 2:01.98 | 34th · 8th on team | 104.5 | -0.040 | |
| 2025-01-23 | Brant Tolsma Invitational | 1000m | 2:31.11 | 2nd · 1st on team | 109.2 | -0.040 | ★PR SR RSR |
| 2025-01-10 | The Burg Open | 800m | 1:58.05 | 4th · 2nd on team | 108.2 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 3:58.89 | 6th · 4th on team | 111.0 | -0.026 | PR SR RSR |
| 2024-04-27 | ODAC Outdoor Championships | 800m | 2:01.78 | 14th · 6th on team | 106.1 | -0.026 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:06.58 | 59th · 8th on team | 101.1 | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1mile | 4:22.28 | 22nd · 4th on team | 108.6 | -0.041 | PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:02.08 | 14th · 1st on team | 108.5 | -0.041 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 1:57.06 | 14th · 2nd on team | 109.1 | -0.041 | PR SR RSR |
| 2024-03-16 | Emory Spring Break Classic | 1500m | 4:02.43 | 7th · 2nd on team | 107.0 | -0.049 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 800m | 1:59.8 | 8th · 3rd on team | 108.5 | -0.035 | SR RSR |
| 2024-02-10 | Joe LaRocco Invitational | 800m | 2:03.92 | 13th · 5th on team | 104.9 | -0.035 | |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 4:26.15 | 2nd · 1st on team | 108.3 | -0.035 | PR SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 4:48.02 | 71st · 7th on team | 98.7 | -0.040 | |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:00.22 | 6th · 3rd on team | 108.1 | -0.035 | SR RSR |
| 2024-01-12 | The Burg Open | 800m | 2:04.81 | 11th · 4th on team | 102.5 | -0.040 | SR RSR |
| 2024-01-12 | The Burg Open | 1mile | 4:26.98 | 5th · 1st on team | 106.5 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 4C Region Championship | 800m | 2:04.29 | 11th · 1st on team | 121.2 | -0.039 | |
| 2023-05-18 | Dulles District Championship | 800m | 2:00.24 | 2nd · 1st on team | 125.1 | -0.038 | |
| 2023-05-12 | Millbrook's Last Chance Invitational | 800m | 1:59.36 | 3rd · 1st on team | 126.2 | -0.039 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 800m | 2:10.35 | 91st · 1st on team | 114.7 | -0.044 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:27.13 | 27th · 1st on team | 124.8 | -0.044 | ★PR SR |
| 2023-04-14 | Wolverine Classic Track Invitational | 1600m | 4:45.64 | 13th · 2nd on team | 118.3 | -0.029 | |
| 2023-04-14 | Woodgrove Invite | 1600m | 4:45.64 | 13th · 2nd on team | 118.3 | -0.029 | |
| 2023-04-14 | Wolverine Classic Track Invitational | 800m | 2:04.46 | 4th · 1st on team | 121.9 | -0.029 | |
| 2023-04-14 | Woodgrove Invite | 800m | 2:04.46 | 4th · 1st on team | 121.9 | -0.029 | |
| 2023-04-12 | Broad Run/Dominion/Independence/Loudoun County | 3200m | 10:24.14 | 3rd · 3rd on team | 117.7 | -0.030 | ★PR SR |
| 2023-03-31 | Ram Country Track & Field Invitational | 1600m | 4:39.75 | 3rd · 1st on team | 119.6 | -0.038 | |
| 2023-03-31 | Ram Country Track & Field Invitational | 800m | 2:03.13 | 1st · 1st on team | 122.0 | -0.038 | SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1000m | 2:33.55 | 6th · 1st on team | 127.3 | -0.040 | PR SR |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 1000m | 2:38.94 | 2nd · 1st on team | 125.3 | -0.033 | |
| 2023-02-01 | Dulles District Championship | 1000m | 2:42.38 | 2nd · 1st on team | 122.4 | -0.022 | |
| 2023-02-01 | Dulles District Championship | 1600m | 4:27.5 | 3rd · 1st on team | 127.4 | -0.022 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:29.3 | 13th · 1st on team | 124.5 | -0.040 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:39.22 | 13th · 1st on team | 122.8 | -0.040 | |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 2:35.59 | 5th · 1st on team | 125.4 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:34.51 | 26th · 1st on team | 121.9 | -0.042 | |
| 2023-01-04 | Rock Ridge Quad Meet | 1600m | 4:45.7 | 2nd · 2nd on team | 117.9 | -0.031 | |
| 2023-01-04 | Rock Ridge Quad Meet | 3200m | 10:56.94 | 4th · 4th on team | 110.7 | -0.031 | SR |
| 2022-12-20 | Jingle All the Way Polar Bear | 500m | 1:09.21 | 2nd · 1st on team | — | -0.020 | ★PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:30.43 | 5th · 1st on team | 124.7 | -0.040 | PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 4:32.5 | 7th · 1st on team | 123.8 | -0.040 | PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 2:37.87 | 4th · 1st on team | 124.5 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 4C Championships | 800m | 2:00.94 | 9th · 2nd on team | 125.3 | -0.037 | PR R SR RSR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:49.5 | 71st · 2nd on team | 116.5 | -0.044 | |
| 2022-04-06 | LV, LHS, LC | 1600m | 4:40.56 | 3rd · 1st on team | 119.5 | -0.043 | PR SR |
| 2022-04-02 | Handley Invitational | 800m | 2:04.52 | 4th · 1st on team | 121.6 | -0.036 | PR R SR RSR |
| 2022-03-26 | Ram Country Invitational | 800m | 2:09.97 | 4th · 2nd on team | 116.8 | -0.038 | PR SR |
| 2022-02-07 | Dulles District Championship | 1000m | 2:49.06 | 8th · 2nd on team | 116.3 | -0.037 | |
| 2022-01-31 | Polar Titans Last Chance Invitational | 1000m | 2:46.55 | 1st · 1st on team | 118.7 | -0.033 | |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:53.4 | 23rd · 2nd on team | 113.4 | -0.040 | |
| 2022-01-29 | Bulldog Invitational | 1600m | 4:44.9 | 21st · 2nd on team | 118.4 | -0.040 | PR SR |
| 2022-01-27 | LC, BW, RV, SB Quad | 3200m | 10:53.52 | 4th · 3rd on team | 114.5 | -0.012 | |
| 2022-01-10 | Wilkins Center HS Challenge | 3200m | 11:02.35 | 10th · 2nd on team | 111.5 | -0.033 | |
| 2022-01-10 | Wilkins Center HS Challenge | 1600m | 4:54.66 | 4th · 2nd on team | 116.3 | -0.033 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 4:46.41 | 23rd · 2nd on team | 118.5 | -0.040 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 2:47.53 | 15th · 2nd on team | 118.0 | -0.040 | |
| 2021-12-14 | Lightridge Quad (LR, LV, LC, I) | 1000m | 2:45.47 | 5th · 2nd on team | 119.8 | -0.037 | PR R SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 4:51.6 | 13th · 2nd on team | 116.4 | -0.040 | |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 10:33.35 | 12th · 3rd on team | 118.4 | -0.040 | PR R SR RSR |
| 2021-12-04 | Lightridge Winter Invitational | 3200m | 10:34.19 | 8th · 3rd on team | 116.1 | -0.037 | PR SR RSR |
| 2021-12-04 | Lightridge Winter Invitational | 1600m | 4:50.04 | 5th · 1st on team | 117.0 | -0.037 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Dulles District Championship | 1600m | 4:58.05 | 10th · 2nd on team | 113.7 | -0.039 | PR R SR RSR |
| 2021-06-03 | Dulles District Championship | 800m | 2:19.59 | 17th · 4th on team | 108.8 | -0.039 | PR SR |
| 2021-02-11 | Region 4C Indoor Track Championships | 1000m | 3:11 | 16th · 4th on team | 105.4 | -0.020 | PR R SR RSR |
| 2021-01-30 | Dulles District Meet #4 | 1000m | 3:14.55 | 7th · 5th on team | 101.8 | -0.037 | PR R SR RSR |
| 2021-01-16 | Dulles District Meet #3 | 1000m | 3:27.44 | 11th · 5th on team | 95.6 | -0.037 | PR R SR RSR |
| 2021-01-09 | Dulles District Meet #2 | 1000m | 3:36.42 | 10th · 4th on team | 91.8 | -0.037 | SR RSR |
| 2021-01-02 | Dulles District Polar Bear Meet #1 | 1000m | 3:46.33 | 12th · 6th on team | 87.3 | -0.037 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-19 | Stone Bridge Polar Bear | 1000m | 3:31.78 | 12th · 5th on team | 94.0 | -0.030 | PR R SR RSR |