Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:11.7 | 217th · 3rd on team | 110.8 | +0.017 | ★CR CSR |
| 2024-11-16 | Choctaw Trails | 6000m | 23:13.3 | 28th · 4th on team | 112.4 | +0.025 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 6000m | 22:38.4 | 14th · 4th on team | 112.9 | +0.006 | ★CR SR CSR RSR |
| 2024-10-19 | GreenHill Park | 6000m | 22:46.5 | 28th · 4th on team | 110.5 | -0.008 | SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:52 | 95th · 4th on team | 112.2 | +0.006 | ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:27.1 | 92nd · 6th on team | 110.7 | +0.003 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 23:19.3 | 31st · 7th on team | 110.7 | +0.009 | ★CR CSR |
| 2023-10-28 | GreenHill Park | 6000m | 22:36.1 | 10th · 6th on team | 112.7 | -0.008 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 6000m | 22:34 | 52nd · 7th on team | 114.3 | +0.010 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:59.5 | 56th · 4th on team | 110.9 | -0.002 | PR ★CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 24:06.1 | 33rd · 5th on team | 109.1 | +0.024 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:58.8 | 138th · 3rd on team | 125.6 | +0.002 | ★CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 19:45.2 | 89th · 3rd on team | 126.5 | +0.005 | ★CR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:49.3 | 41st · 4th on team | 125.7 | +0.011 | ★CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 19:28.7 | 7th · 3rd on team | 128.0 | +0.007 | PR ★CR ★R SR CSR RSR |
| 2022-09-17 | Hardy National Park | 5000m | 20:02.3 | 8th · 2nd on team | 127.9 | +0.027 | ★CR R CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 20:02.1 | 18th · 3rd on team | 124.2 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-03 | Northside HS | 5000m | 23:01.4 | 1st · 1st on team | 120.5 | +0.123 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 20:43.1 | 94th · 5th on team | 120.2 | +0.002 | CR SR CSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 20:43.6 | 51st · 1st on team | 120.9 | +0.005 | CR SR CSR RSR |
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 21:59.2 | 1st · 1st on team | 120.6 | +0.050 | ★CR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 21:50.1 | 84th · 7th on team | 115.3 | +0.011 | CR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 21:42 | 5th · 2nd on team | 117.2 | +0.007 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Pole Green Park | 5000m | 20:03.4 | 8th · 5th on team | 127.1 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 18:30.71 | 4th · 3rd on team | 109.2 | -0.026 | |
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 38:09 | 4th · 2nd on team | 111.0 | -0.026 | ★PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 17:44.24 | 1st · 1st on team | 113.4 | -0.041 | ★PR SR RSR |
| 2024-04-06 | WildCat Track Festival | 1500m | 4:51.06 | 2nd · 1st on team | 110.2 | -0.041 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:50.1 | 13th · 4th on team | 110.8 | -0.041 | ★PR SR RSR |
| 2024-03-16 | Emory Spring Break Classic | 5000m | 18:15.68 | 7th · 2nd on team | 108.0 | -0.049 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 10:42.17 | 9th · 5th on team | 109.0 | -0.035 | |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 5:23.9 | 2nd · 1st on team | 109.1 | -0.035 | ★PR SR |
| 2024-02-03 | Liberty Open | 3000m | 10:40.59 | 9th · 1st on team | 109.9 | -0.040 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 3200m | 11:44.81 | 2nd · 1st on team | 123.7 | -0.045 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 11:55.59 | 65th · 65th on team | 122.7 | -0.047 | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 5:44.55 | 39th · 2nd on team | 119.9 | -0.042 | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 12:21.04 | 21st · 2nd on team | 122.2 | -0.042 | ★PR SR RSR |