Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 23:59.8 | 49th · 6th on team | 105.9 | -0.085 | |
| 2025-11-01 | Bridgewater | 6000m | 23:58.9 | 22nd · 5th on team | 108.0 | -0.072 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 6000m | 23:50.2 | 30th · 4th on team | 107.1 | -0.085 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:44.5 | 223rd · 4th on team | 105.9 | -0.101 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:32 | 108th · 7th on team | 110.4 | -0.023 | ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 4000m | 17:28.3 | 18th · 7th on team | 102.7 | -0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:43.3 | 262nd · 6th on team | 109.5 | -0.070 | ★CR CSR |
| 2024-11-16 | Choctaw Trails | 6000m | 24:05.7 | 51st · 6th on team | 109.9 | -0.059 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 6000m | 23:18.8 | 23rd · 7th on team | 110.2 | -0.085 | ★PR ★CR SR CSR |
| 2024-10-19 | GreenHill Park | 6000m | 23:38 | 49th · 7th on team | 108.0 | -0.089 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:29 | 249th · 8th on team | 104.4 | -0.094 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 20:03.5 | 113th · 8th on team | 115.6 | -0.023 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Liberty Indoor Track Complex | 4000m | 16:38.5 | 22nd · 6th on team | 107.9 | -0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:11.1 | 172nd · 2nd on team | 100.8 | -0.101 | PR CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 26:06.2 | 68th · 9th on team | 99.5 | -0.084 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | Pole Green Park | 5000m | 28:20.2 | 164th · 15th on team | 88.1 | -0.037 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Great Meadow Park | 5000m | 21:48 | 31st · 4th on team | 118.8 | -0.013 | PR ★CR ★R SR CSR RSR |
| 2021-10-28 | Great Meadow Park | 5000m | 22:07 | 10th · 4th on team | 117.6 | -0.013 | CR R CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 21:59 | 168th · 3rd on team | 117.3 | -0.037 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Great Meadow Park | 5000m | 22:40 | 11th · 2nd on team | 115.2 | -0.013 | PR CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 22:55 | 4th · 1st on team | 116.5 | +0.009 | PR ★CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 23:18 | 1st · 1st on team | 112.9 | -0.013 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Oatlands Plantation | 5000m | 29:25 | 271st · 4th on team | 88.9 | +0.009 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 31:43 | 163rd · 6th on team | — | -0.013 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 1500m | 5:19.31 | 15th · 2nd on team | 102.8 | -0.018 | |
| 2026-04-17 | WildCat Invitational | 5000m | 21:46.86 | 2nd · 2nd on team | 91.5 | -0.041 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 5:12.82 | 15th · 4th on team | 102.5 | -0.041 | ★PR SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 19:37.44 | 11th · 3rd on team | 103.3 | -0.035 | |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 11:13.15 | 13th · 4th on team | 104.1 | -0.035 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 3000m | 11:04.28 | 7th · 2nd on team | 105.5 | -0.035 | SR RSR |
| 2026-01-23 | Liberty Open | 5000m | 19:11.38 | 4th · 1st on team | 104.2 | -0.038 | SR |
| 2026-01-09 | The Burg Open | 3000m | 11:12.45 | 4th · 4th on team | 104.9 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 5000m | 19:22.24 | 14th · 1st on team | 103.5 | -0.038 | |
| 2025-04-25 | Meet results → | Women's 5000 Meters | 19:51.74 | 13th · 3rd on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Women's 10,000 Meters | 39:44.6 | 7th · 3rd on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 5000m | 18:51.12 | 15th · 2nd on team | 105.0 | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 5:16.89 | 13th · 2nd on team | 101.0 | -0.041 | PR SR |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 20:13.34 | 14th · 3rd on team | 100.1 | -0.035 | |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 11:37.97 | 16th · 4th on team | 100.2 | -0.035 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 5:39.09 | 18th · 1st on team | 104.0 | -0.035 | ★PR SR |
| 2025-02-07 | Liberty Open | 3000m | 11:02.81 | 30th · 1st on team | 106.1 | -0.040 | ★PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 5000m | 18:58.05 | 10th · 1st on team | 105.3 | -0.040 | PR SR RSR |
| 2025-01-10 | The Burg Open | 3000m | 11:23.24 | 5th · 4th on team | 102.9 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 3200m | 12:42.61 | 10th · 2nd on team | 115.8 | -0.038 | |
| 2023-05-17 | Cardinal District Outdoor Championships | 3200m | 13:01.75 | 5th · 3rd on team | 112.2 | -0.038 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 12:19.44 | 7th · 1st on team | 118.2 | -0.044 | ★PR SR RSR |
| 2023-04-29 | Gainesville Cardinal Classic | 800m | 2:47.15 | 24th · 4th on team | 108.5 | -0.043 | ★PR SR |
| 2023-04-29 | Gainesville Cardinal Classic | 1600m | 5:45.65 | 9th · 2nd on team | 116.5 | -0.043 | SR RSR |
| 2023-04-14 | Gojekian Twilight Classic | 1600m | 5:56 | 13th · 1st on team | 113.9 | -0.041 | SR RSR |
| 2023-03-31 | Colgan Distance Classic | 1600m | 6:33.7 | 9th · 2nd on team | 103.7 | -0.039 | |
| 2023-02-17 | Class 6 Region B Championship | 3200m | 13:54.42 | 13th · 2nd on team | 107.2 | -0.018 | SR RSR |
| 2023-02-08 | Cardinal District Indoor Championships | 3200m | 14:11.22 | 5th · 1st on team | 103.6 | -0.031 | SR |
| 2023-01-18 | Colgan Polar Bear #2 | 1600m | 6:32.07 | 7th · 6th on team | 104.4 | -0.031 | SR |
| 2023-01-07 | Virginia Beach HS Relays | 800m | 2:50.58 | 21st · 5th on team | 107.2 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Lightridge Lightning Invitational | 3200m | 12:52.51 | 12th · 1st on team | 114.0 | -0.037 | PR SR RSR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 5:44.15 | 23rd · 2nd on team | 118.8 | -0.037 | ★PR SR RSR |
| 2022-04-09 | Wildcat Invitational | 1600m | 6:00.04 | 8th · 2nd on team | 113.4 | -0.037 | PR SR RSR |
| 2022-04-02 | Colgan Distance Classic | 3200m | 12:58.21 | 9th · 1st on team | 113.1 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Cardinal District Championship | 1600m | 6:40.25 | 10th · 2nd on team | 102.5 | -0.038 | PR R SR RSR |
| 2021-02-13 | Class 6 Region B Indoor Track and Field Championship | 1000m | 3:56.01 | 13th · 2nd on team | 102.1 | -0.031 | ★PR R SR RSR |
| 2021-01-09 | Colgan Polar Bear Meet | 1600m | 7:15.5 | 4th · 4th on team | 98.4 | +0.006 | PR R SR RSR |