Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 27:02.2 | 273rd · 6th on team | 105.0 | +0.014 | ★CR CSR |
| 2025-11-15 | Green Hill Park | 8000m | 25:12.4 | 16th · 4th on team | 112.4 | +0.019 | ★CR CSR |
| 2025-11-01 | Bridgewater | 8000m | 26:14.7 | 10th · 5th on team | 111.0 | +0.043 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 24:57.6 | 50th · 2nd on team | 112.5 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:11.7 | 40th · 3rd on team | 111.8 | +0.003 | PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:23.5 | 43rd · 6th on team | 109.3 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 20:51.2 | 13th · 5th on team | 106.3 | +0.067 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 26:58.7 | 46th · 6th on team | 106.2 | +0.019 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 8000m | 25:30.3 | 13th · 7th on team | 112.3 | +0.019 | PR CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 26:41.4 | 97th · 8th on team | 106.8 | +0.011 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:56.5 | 87th · 5th on team | 110.1 | +0.015 | ★CR SR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 26:51.4 | 237th · 6th on team | 106.4 | +0.010 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 8000m | 27:20.2 | 33rd · 15th on team | 104.9 | +0.017 | |
| 2023-10-13 | GreenHill Park | 8000m | 25:44.5 | 5th · 2nd on team | 111.3 | +0.017 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:26.7 | 86th · 2nd on team | 106.9 | +0.003 | PR CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 27:07.7 | 49th · 11th on team | 106.7 | +0.024 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:19.5 | 104th · 2nd on team | 126.5 | +0.003 | ★CR CSR |
| 2022-11-03 | Great Meadow Park | 5000m | 17:12 | 25th · 4th on team | 123.2 | +0.021 | CSR |
| 2022-10-27 | Nokesville Park | 5000m | 18:28.8 | 18th · 6th on team | 113.4 | +0.014 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 16:16 | 60th · 2nd on team | 129.1 | +0.007 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Panorama Farms | 5000m | 16:28.5 | 19th · 2nd on team | 128.7 | +0.024 | ★CR CSR RSR |
| 2022-09-17 | Big Spring HS | 5000m | 16:55.9 | 21st · 3rd on team | 126.3 | +0.022 | ★CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 16:28 | 13th · 2nd on team | 125.5 | +0.007 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 17:09 | 46th · 3rd on team | 124.6 | +0.021 | |
| 2021-11-04 | Great Meadow Park | 5000m | 16:23 | 5th · 2nd on team | 129.8 | +0.021 | PR ★CR ★R SR CSR RSR |
| 2021-10-28 | Great Meadow Park | 5000m | 16:41 | 3rd · 2nd on team | 128.1 | +0.021 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 16:59 | 82nd · 3rd on team | 126.1 | +0.007 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 16:50 | 45th · 3rd on team | 127.4 | +0.021 | PR CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 17:36 | 49th · 3rd on team | 124.2 | +0.044 | ★CR R CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 17:26 | 26th · 3rd on team | 124.0 | +0.021 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 18:18 | 48th · 5th on team | 118.4 | +0.044 | CR R CSR RSR |
| 2021-04-10 | Great Meadow Park | 5000m | 18:17 | 3rd · 3rd on team | 116.9 | +0.021 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Great Meadow Park | 5000m | 18:39 | 51st · 5th on team | 113.0 | +0.021 | |
| 2019-10-30 | Great Meadow Park | 5000m | 18:25 | 15th · 6th on team | 114.1 | +0.021 | CR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 18:13 | 72nd · 3rd on team | 114.4 | +0.007 | PR CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:03 | 59th · 2nd on team | 107.0 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Hill City Twilight | 5000m | 14:48.92 | 15th · 2nd on team | 110.8 | -0.041 | ★PR SR |
| 2026-04-24 | ODAC Championships | 10-km | 32:57.19 | 2nd · 2nd on team | 105.3 | -0.018 | |
| 2026-04-24 | ODAC Championships | 5000m | 14:55.91 | 4th · 3rd on team | 112.5 | -0.018 | RSR |
| 2026-04-04 | Colonial Relays | 10-km | 31:11.57 | 1st · 1st on team | 108.7 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 5000m | 14:54.28 | 4th · 1st on team | 110.1 | -0.041 | PR SR RSR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 15:14.33 | 7th · 4th on team | 109.5 | -0.035 | |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 4:24.53 | 5th · 5th on team | 109.1 | -0.035 | ★PR SR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 4:25.27 | 1st · 1st on team | 108.8 | -0.035 | PR SR |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 5000m | 14:56.31 | 8th · 3rd on team | 110.0 | -0.040 | PR SR RSR |
| 2026-01-23 | Liberty Open | 3000m | 8:47.06 | 3rd · 1st on team | 108.3 | -0.038 | ★PR SR |
| 2026-01-09 | The Burg Open | 3000m | 8:54.46 | 7th · 7th on team | 108.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 5000m | 15:08.85 | 5th · 2nd on team | 108.7 | -0.038 | |
| 2025-04-25 | Meet results → | Men's 5000 Meters | 15:25.44 | 7th · 4th on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Men's 10,000 Meters | 31:38.07 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 1500m | 4:04.79 | 2nd · 1st on team | 106.9 | -0.041 | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 14:58.96 | 26th · 1st on team | 110.9 | -0.041 | PR SR RSR |
| 2025-03-28 | Dr. Toms Invite | 10-km | 33:40.27 | 8th · 4th on team | 102.0 | -0.041 | SR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 15:06.36 | 5th · 2nd on team | 109.9 | -0.032 | PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 8:57.15 | 10th · 5th on team | 107.0 | -0.035 | SR RSR |
| 2025-02-21 | Rockingham Collegiate Classic | 3000m | 8:58.64 | 1st · 1st on team | 106.8 | -0.034 | SR RSR |
| 2025-01-10 | The Burg Open | 3000m | 9:08.49 | 8th · 7th on team | 105.4 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 16:08.86 | 20th · 7th on team | 102.9 | -0.026 | |
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 31:28.14 | 4th · 3rd on team | 109.6 | -0.026 | PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 15:41.41 | 23rd · 5th on team | 105.4 | -0.041 | |
| 2024-03-30 | Hornet Open | 1500m | 4:11.68 | 6th · 3rd on team | 103.9 | -0.041 | PR SR |
| 2024-03-30 | Hornet Open | 10-km | 33:08.46 | 2nd · 1st on team | 104.1 | -0.041 | PR SR |
| 2024-03-16 | Emory Spring Break Classic | 5000m | 15:07.7 | 9th · 2nd on team | 107.2 | -0.049 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 15:28.61 | 8th · 5th on team | 107.4 | -0.035 | |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 8:49.45 | 11th · 5th on team | 108.4 | -0.035 | |
| 2024-02-17 | Virginia Tech Challenge | 1mile | 4:29.39 | 21st · 3rd on team | 105.3 | -0.042 | PR SR |
| 2024-01-27 | 2024 VMI Invitational | 5000m | 15:23.57 | 5th · 3rd on team | 107.0 | -0.036 | PR SR |
| 2024-01-12 | The Burg Open | 3000m | 8:47.18 | 8th · 6th on team | 109.5 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 1600m | 4:34.52 | 12th · 2nd on team | 122.7 | -0.038 | |
| 2023-05-17 | Cardinal District Outdoor Championships | 1600m | 4:37.89 | 7th · 2nd on team | 120.7 | -0.038 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:49.05 | 55th · 2nd on team | 122.6 | -0.044 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:30.31 | 48th · 1st on team | 123.4 | -0.044 | ★PR SR |
| 2023-04-29 | Gainesville Cardinal Classic | 3200m | 9:36.07 | 2nd · 1st on team | 124.2 | -0.043 | ★PR SR |
| 2023-04-14 | Gojekian Twilight Classic | 3200m | 9:39.1 | 3rd · 1st on team | 124.7 | -0.041 | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:37.75 | 12th · 3rd on team | 127.5 | -0.042 | PR SR RSR |
| 2023-02-17 | Class 6 Region B Championship | 1600m | 4:35.25 | 6th · 3rd on team | 124.3 | -0.018 | |
| 2023-02-08 | Cardinal District Indoor Championships | 1600m | 4:30.53 | 4th · 2nd on team | 124.7 | -0.031 | PR SR |
| 2023-02-08 | Cardinal District Indoor Championships | 3200m | 9:53.01 | 1st · 1st on team | 122.9 | -0.031 | |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:33.25 | 8th · 1st on team | 123.8 | -0.035 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:41.78 | 20th · 3rd on team | 126.6 | -0.042 | PR SR RSR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 4:37.37 | 9th · 1st on team | 122.0 | -0.045 | PR SR |
| 2022-12-03 | Colgan Winter Classic | 3200m | 9:55.11 | 4th · 2nd on team | 123.3 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 3200m | 9:50.28 | 14th · 12th on team | 123.3 | -0.039 | |
| 2022-06-19 | adidas Outdoor Nationals | 2miles | 9:55.98 | 14th · 12th on team | 122.9 | -0.039 | ★PR SR |
| 2022-06-04 | VHSL 6A State Championships | 3200m | 9:56.1 | 16th · 3rd on team | 122.0 | -0.042 | |
| 2022-05-26 | VHSL Class 6 Region B Championship | 3200m | 9:47.68 | 3rd · 1st on team | 123.3 | -0.038 | RSR |
| 2022-05-14 | Glen Allen Invitational | 3200m | 9:47.57 | 10th · 3rd on team | 122.3 | -0.044 | PR SR RSR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 4:42.31 | 15th · 2nd on team | 119.5 | -0.037 | PR SR |
| 2022-04-23 | Lightridge Lightning Invitational | 3200m | 10:29.46 | 11th · 2nd on team | 115.8 | -0.037 | |
| 2022-04-02 | Colgan Distance Classic | 3200m | 10:13.98 | 7th · 2nd on team | 118.6 | -0.039 | |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 3200m | 10:19.63 | 4th · 1st on team | 120.0 | -0.018 | |
| 2021-12-07 | Woodbridge Winter Invitational | 3200m | 10:08.92 | 2nd · 2nd on team | 122.0 | -0.029 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Cardinal District Championship | 3200m | 10:44.95 | 4th · 4th on team | 114.3 | -0.038 | PR SR RSR |