Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | John Hunt Park Championship Soccer Stadium | 8000m | 25:56.1 | 50th · 9th on team | 109.2 | -0.143 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 25:54.7 | 142nd · 9th on team | 111.1 | -0.138 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:21.2 | 40th · 7th on team | 111.1 | -0.129 | ★PR ★CR SR CSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 20:13.8 | 7th · 7th on team | 113.6 | -0.062 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Panorama Farms | 8000m | 25:48.8 | 76th · 1st on team | 111.3 | -0.131 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:13.2 | 60th · 1st on team | 108.6 | -0.142 | ★CR CSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 26:11.3 | 40th · 12th on team | 112.0 | -0.129 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 16:17 | 15th · 1st on team | 130.3 | -0.013 | ★CR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 15:56.9 | 6th · 1st on team | 130.8 | -0.035 | ★PR ★CR SR CSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 17:05 | 5th · 1st on team | 126.9 | +0.007 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 16:35 | 8th · 1st on team | 131.4 | +0.009 | ★CR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 16:32 | 5th · 1st on team | 129.9 | -0.013 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-24 | Lightridge HS | 5000m | 17:05.3 | 1st · 1st on team | 128.0 | +0.009 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | John Handley HS | 5000m | 17:51.9 | 35th · 4th on team | 118.3 | -0.005 | ★CR CSR |
| 2019-10-23 | Morven Park | 5000m | 17:00 | 15th · 3rd on team | 123.1 | -0.025 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 18:00 | 110th · 5th on team | 115.1 | -0.011 | ★CR CSR |
| 2019-09-21 | Rock Ridge High School | 5000m | 17:51.9 | 37th · 5th on team | 119.4 | +0.007 | PR CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 18:58 | 212th · 5th on team | 112.5 | +0.009 | CR CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 18:10 | 63rd · 3rd on team | 116.2 | -0.013 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Bull Run Regional Park | 4747m | 17:32 | 35th · 1st on team | 109.3 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 20:47 | 39th · 2nd on team | 101.2 | -0.013 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 1500m | 3:55.07 | 8th · 3rd on team | 112.3 | -0.033 | |
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 1500m | 3:53.45 | 3rd · 1st on team | 113.1 | -0.033 | |
| 2026-05-06 | Liberty Twilight Qualifer | 1500m | 3:51.58 | 3rd · 1st on team | 113.4 | -0.038 | |
| 2026-04-24 | Charlotte Invite | 1500m | 3:49.68 | 17th · 1st on team | 114.0 | -0.041 | ★PR SR RSR |
| 2026-04-24 | Charlotte Invite | 800m | 1:56.02 | 6th · 2nd on team | 109.8 | -0.041 | |
| 2026-04-10 | Dennis Craddock | 800m | 1:54.46 | 6th · 1st on team | 111.3 | -0.041 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 1mile | 4:10.19 | 3rd · 2nd on team | 113.4 | -0.041 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:54.23 | 188th · 3rd on team | 112.0 | -0.039 | PR SR |
| 2026-02-27 | CUSA Indoor | 1mile | 4:12.49 | 7th · 2nd on team | 112.8 | -0.040 | PR SR RSR |
| 2026-02-27 | CUSA Indoor | 1mile | 4:14.6 | 12th · 4th on team | 111.8 | -0.040 | |
| 2026-02-13 | Meet results → | Men 1 Mile Run Invite | 4:11.88 | 13th · 1st on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:19.62 | 7th · 1st on team | 109.5 | -0.040 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 1:55.52 | 9th · 1st on team | 110.6 | -0.040 | PR SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 4:18.03 | 5th · 1st on team | 110.1 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 1mile | 4:17.26 | 10th · 4th on team | 110.5 | -0.040 | PR SR RSR |
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 1mile | 4:19.93 | 19th · 7th on team | 109.3 | -0.040 | |
| 2024-02-03 | Meet results → | Men's 800 Meters | 1:54.03 | 4th · 2nd on team | — | — | ★PR SR |
| 2024-02-03 | Meet results → | Men's 3000 Meters | 8:56.84 | 19th · 3rd on team | — | — | ★PR SR |
| 2024-01-18 | Meet results → | Men's 800 Meters | 1:54.81 | 4th · 2nd on team | — | — | PR SR |
| 2023-11-30 | Meet results → | Men's 1000 Meters | 2:27.87 | 5th · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Meet results → | Men's 800 Meters | 1:55.31 | 4th · 3rd on team | — | — | PR SR |
| 2023-02-04 | Meet results → | Men's Mile | 4:17.57 | 7th · 3rd on team | — | — | ★PR SR |
| 2023-02-04 | Meet results → | Men's 800 Meters | 1:56.62 | 7th · 2nd on team | — | — | PR SR |
| 2023-01-19 | Meet results → | Men's Mile | 4:20.16 | 18th · 5th on team | — | — | PR SR |
| 2022-12-01 | Meet results → | Men's 1000 Meters | 2:30.87 | 6th · 4th on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:18.39 | 2nd · 1st on team | 130.4 | -0.038 | |
| 2022-06-04 | VHSL 4A State Championships | 800m | 1:55.79 | 6th · 1st on team | 130.6 | -0.038 | PR SR |
| 2022-05-25 | VHSL Region 4C Championships | 1600m | 4:20.51 | 1st · 1st on team | 129.2 | -0.037 | |
| 2022-05-25 | VHSL Region 4C Championships | 800m | 1:56.64 | 3rd · 1st on team | 129.9 | -0.037 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:19.8 | 2nd · 1st on team | 129.8 | -0.044 | |
| 2022-05-07 | Dogwood Track Classic | 800m | 1:56.51 | 4th · 1st on team | 130.2 | -0.044 | PR SR |
| 2022-04-06 | LV, LHS, LC | 3200m | 10:28.83 | 4th · 2nd on team | 114.9 | -0.043 | |
| 2022-04-02 | Handley Invitational | 1600m | 4:18.74 | 1st · 1st on team | 130.6 | -0.036 | |
| 2022-04-02 | Handley Invitational | 3200m | 9:44.58 | 2nd · 1st on team | 125.2 | -0.036 | |
| 2022-03-26 | Ram Country Invitational | 800m | 1:58.18 | 1st · 1st on team | 128.4 | -0.038 | |
| 2022-03-13 | New Balance Nationals Indoor | 800m | 1:58.15 | 37th · 1st on team | 127.0 | -0.050 | SR |
| 2022-03-01 | VHSL Class 4 State Championships | 1000m | 2:34.5 | 8th · 1st on team | 127.2 | -0.040 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 4:16.85 | 4th · 1st on team | 131.3 | -0.040 | ★PR SR RSR |
| 2022-02-14 | VHSL Region 4C Championship | 1000m | 2:33.82 | 1st · 1st on team | 130.2 | -0.033 | |
| 2022-02-14 | VHSL Region 4C Championship | 1600m | 4:24.3 | 3rd · 1st on team | 129.7 | -0.033 | |
| 2022-02-07 | Dulles District Championship | 1600m | 4:33.94 | 2nd · 1st on team | 123.1 | -0.037 | |
| 2022-02-07 | Dulles District Championship | 1000m | 2:36.14 | 1st · 1st on team | 126.0 | -0.037 | |
| 2022-02-03 | Phoenix Quad Meet | 3200m | 9:42.16 | 1st · 1st on team | 126.7 | -0.031 | ★PR SR |
| 2022-01-29 | Bulldog Invitational | 1600m | 4:18.26 | 3rd · 1st on team | 130.6 | -0.040 | PR SR RSR |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:31.76 | 2nd · 1st on team | 129.5 | -0.040 | ★PR SR |
| 2022-01-27 | LC, BW, RV, SB Quad | 3200m | 10:32.9 | 2nd · 2nd on team | 118.3 | -0.012 | |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:33.22 | 7th · 1st on team | 128.1 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:03.81 | 6th · 1st on team | 128.2 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:18.82 | 6th · 1st on team | 130.1 | -0.042 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 4:21.69 | 3rd · 1st on team | 129.7 | -0.040 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 2:33.94 | 5th · 1st on team | 128.4 | -0.040 | PR SR |
| 2021-12-14 | Lightridge Quad (LR, LV, LC, I) | 1000m | 2:44.88 | 3rd · 1st on team | 120.2 | -0.037 | SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 4:22.3 | 2nd · 1st on team | 129.4 | -0.040 | PR SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 9:43.37 | 3rd · 1st on team | 128.6 | -0.040 | PR SR |
| 2021-12-04 | Lightridge Winter Invitational | 3200m | 10:08.77 | 1st · 1st on team | 121.0 | -0.037 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | DMV Meet of the Elite | 1mile | 4:21.58 | 1st · 1st on team | 131.7 | -0.030 | PR ★R SR RSR |
| 2021-06-19 | VHSL Group 4 State Championships | 800m | 1:57.4 | 4th · 1st on team | 129.5 | -0.038 | |
| 2021-06-09 | VHSL Region 4C Championship | 1600m | 4:27.45 | 3rd · 1st on team | 127.1 | -0.036 | PR SR |
| 2021-06-09 | VHSL Region 4C Championship | 800m | 1:57.22 | 2nd · 1st on team | 130.0 | -0.036 | PR R SR RSR |
| 2021-06-03 | Dulles District Championship | 800m | 1:58.23 | 3rd · 1st on team | 128.5 | -0.039 | PR R SR RSR |
| 2021-06-03 | Dulles District Championship | 1600m | 4:28.93 | 5th · 1st on team | 126.0 | -0.039 | PR SR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 3200m | 9:47.45 | 5th · 1st on team | 127.7 | -0.040 | PR R SR RSR |
| 2021-02-11 | Region 4C Indoor Track Championships | 3200m | 9:55.32 | 1st · 1st on team | 125.9 | -0.020 | R RSR |
| 2021-01-30 | Dulles District Meet #4 | 3200m | 9:51.96 | 1st · 1st on team | 124.6 | -0.037 | PR SR |
| 2021-01-17 | VA Showcase | 3200m | 10:10.64 | 58th · 37th on team | 122.6 | -0.042 | SR |
| 2021-01-17 | VA Showcase | 1600m | 4:44.27 | 75th · 42nd on team | 119.2 | -0.042 | PR SR |
| 2021-01-09 | Dulles District Meet #2 | 1600m | 4:51.92 | 2nd · 2nd on team | 116.7 | -0.037 | SR |
| 2021-01-02 | Dulles District Polar Bear Meet #1 | 1000m | 2:43.13 | 2nd · 2nd on team | 121.1 | -0.037 | SR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:32.4 | 14th · 4th on team | 125.8 | -0.042 | PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 10:16.2 | 30th · 6th on team | 122.2 | -0.042 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | VHSL Region 4C Championship | 3200m | 10:01.53 | 5th · 1st on team | 123.9 | -0.033 | PR SR |
| 2020-02-10 | Dulles District Meet | 1000m | 2:42.17 | 2nd · 1st on team | 124.3 | -0.033 | PR R SR RSR |
| 2020-01-29 | Dominion January Polar Bear | 1600m | 4:45.35 | 6th · 1st on team | 120.1 | -0.033 | |
| 2020-01-25 | St. Christopher's Indoor Invitational | 2miles | 10:11.26 | 14th · 1st on team | 121.4 | -0.035 | ★PR SR RSR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1000m | 2:48.08 | 43rd · 2nd on team | 118.0 | -0.035 | |
| 2020-01-04 | Bulldog Invitational | 1000m | 2:43.53 | 20th · 1st on team | 121.0 | -0.040 | PR SR |
| 2020-01-04 | Bulldog Invitational | 1600m | 4:45.26 | 26th · 1st on team | 119.5 | -0.040 | PR SR |
| 2019-12-20 | Holiday Track Classic | 3200m | 10:14.58 | 7th · 2nd on team | 121.1 | -0.028 | PR SR RSR |
| 2019-12-07 | DCIAA HS Open Invitational | 3200m | 10:30.04 | 15th · 2nd on team | 117.0 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-19 | West Carroll Wings Youth Meet | 800m | 2:08.93 | 2nd · 1st on team | 118.8 | -0.032 | R RSR |
| 2019-05-15 | Dulles District Championship | 3200m | 10:18.53 | 11th · 2nd on team | 118.4 | -0.044 | PR R SR RSR |
| 2019-05-15 | Dulles District Championship | 800m | 2:11.83 | 14th · 2nd on team | 114.3 | -0.044 | |
| 2019-05-04 | Nike Spring Invitational | 800m | 2:08.75 | 4th · 1st on team | 116.6 | -0.047 | PR R SR RSR |
| 2019-04-23 | Park View Tri Meet | 1600m | 5:05.93 | 2nd · 2nd on team | 110.8 | -0.046 | |
| 2019-04-23 | Park View Tri Meet | 3200m | 11:28.5 | 3rd · 3rd on team | 106.7 | -0.046 | |
| 2019-04-06 | Handley Invitational | 3200m | 10:36.04 | 14th · 2nd on team | 115.5 | -0.036 | PR SR |
| 2019-04-06 | Handley Invitational | 1600m | 4:57.18 | 14th · 2nd on team | 114.8 | -0.036 | |
| 2019-04-03 | LC, DHS, PV, RV Quad | 3200m | 10:39.83 | 2nd · 2nd on team | 114.5 | -0.044 | PR SR |
| 2019-03-28 | Strasburg Ram Invitational | 1600m | 4:51.67 | 3rd · 1st on team | 116.4 | -0.038 | PR R SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 2:55.52 | 48th · 2nd on team | 112.3 | -0.040 | PR SR |
| 2018-12-18 | Woodgrove Reindeer Games | 1600m | 5:05.36 | 4th · 1st on team | 111.6 | -0.035 | PR SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1600m | 5:10.68 | 86th · 2nd on team | 109.4 | -0.040 | PR SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1000m | 2:58.42 | 61st · 3rd on team | 110.1 | -0.040 | PR SR |
| 2018-12-12 | Stonebridge Polar Bear | 1000m | 2:58.91 | 5th · 2nd on team | 110.8 | -0.030 | PR SR |
| 2018-12-01 | Commonwealth Games Invitational | 3200m | 11:07.84 | 35th · 2nd on team | 112.3 | -0.040 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | 2018 Westminster Youth Meet | discus | 45-11.50 | — | — | -0.032 | |
| 2018-05-06 | 2018 Westminster Youth Meet | lj | 13-05.75 | — | — | -0.032 | |
| 2018-05-06 | 2018 Westminster Youth Meet | shot | 15-10.00 | — | — | -0.032 | |
| 2018-05-06 | 2018 Westminster Youth Meet | 800m | 2:26.23 | 2nd · 1st on team | 103.7 | -0.032 | PR SR RSR |
| 2018-05-06 | 2018 Westminster Youth Meet | 1500m | 5:09.38 | 1st · 1st on team | 102.2 | -0.032 | PR SR |
| 2018-04-15 | 2018 Catoctin Youth Meet | shot | 16-07.00 | — | — | -0.036 | |
| 2018-04-15 | 2018 Catoctin Youth Meet | 800m | 2:30.77 | 3rd · 1st on team | 101.3 | -0.036 | PR SR RSR |
| 2018-04-15 | 2018 Catoctin Youth Meet | 400m | 1:03.34 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2018-04-15 | 2018 Catoctin Youth Meet | 1500m | 5:23.3 | 2nd · 2nd on team | 98.6 | -0.036 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Catoctin Youth Assoc. | lj | 12-09.00 | — | — | -0.036 | |
| 2017-05-14 | Catoctin Youth Assoc. | 400m | 1:05.58 | 6th · 1st on team | — | -0.036 | PR SR |
| 2017-05-14 | Catoctin Youth Assoc. | 800m | 2:46.5 | 10th · 2nd on team | 108.6 | -0.036 | PR R SR RSR |