Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 31:31 | 83rd · 4th on team | 114.0 | +0.051 | ★PR ★CR SR CSR |
| 2025-11-01 | John Hunt Park Championship Soccer Stadium | 8000m | 24:11.4 | 11th · 4th on team | 115.6 | -0.003 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 23:43.6 | 36th · 2nd on team | 120.0 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 18:45.2 | 18th · 4th on team | 113.0 | +0.011 | ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | — | — | — | +0.067 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oxford Lake Park (Sports Complex) | 8000m | 24:58.9 | 23rd · 8th on team | 113.4 | +0.013 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:34.7 | 119th · 6th on team | 112.2 | +0.013 | ★CR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 24:01.9 | 94th · 6th on team | 116.5 | +0.004 | PR CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 18:21.9 | 18th · 4th on team | 117.2 | +0.011 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:48.5 | 123rd · 5th on team | 112.2 | +0.034 | PR ★CR SR CSR |
| 2023-10-28 | Hobson Grove Golf Course | 8000m | 24:06.3 | 17th · 8th on team | 115.2 | -0.015 | PR ★CR SR CSR RSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:57.1 | 137th · 6th on team | 113.3 | +0.007 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:14.4 | 129th · 8th on team | 112.0 | +0.003 | ★CR CSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 25:12.2 | 15th · 8th on team | 115.1 | +0.014 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lakewood High School | 4506m | 15:27.3 | 6th · 1st on team | — | — | |
| 2022-11-12 | Eagle Island State Park | 5000m | 16:11.5 | 59th · 1st on team | 129.8 | +0.025 | CSR |
| 2022-11-05 | Sun Willows Golf Course | 5000m | 16:38.4 | 19th · 3rd on team | 126.6 | +0.004 | ★CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 15:24.8 | 1st · 1st on team | 135.1 | +0.009 | ★CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 15:07.4 | 4th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 15:13.1 | 3rd · 1st on team | 137.6 | +0.001 | ★CR SR CSR |
| 2022-09-24 | Camp Rilea National Guard | 5000m | 17:18 | 2nd · 1st on team | 138.9 | +0.180 | ★CR CSR |
| 2022-09-13 | Saint Edwards State Park | 5000m | 16:09.8 | 1st · 1st on team | 130.2 | +0.027 | ★CR SR CSR |
| 2022-09-08 | Beaver Lake | 3218m | 9:06.1 | 1st · 1st on team | 140.9 | +0.008 | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Eagle Island State Park | 5000m | 15:54.8 | 19th · 1st on team | 134.6 | +0.025 | ★CR CSR |
| 2021-10-30 | Lakewood HS | 5000m | 15:27 | 1st · 1st on team | 134.6 | -0.002 | |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 15:44.6 | 1st · 1st on team | 133.4 | +0.002 | |
| 2021-10-13 | Beaver Lake | 5000m | — | — | — | +0.019 | CSR |
| 2021-10-09 | Lakewood HS | 5000m | 15:25.6 | 9th · 1st on team | 135.3 | -0.002 | ★CR CSR |
| 2021-09-29 | Hartman Park | 5000m | 16:20.7 | 1st · 1st on team | 131.1 | +0.027 | CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 15:11.9 | 3rd · 1st on team | 138.9 | +0.002 | ★CR SR CSR RSR |
| 2021-09-15 | Lake Sammamish State Park | 4828m | 14:33.8 | 1st · 1st on team | 136.5 | -0.004 | ★PR ★CR SR CSR RSR |
| 2021-09-08 | Hartman Park | 5000m | 17:49.7 | 6th · 1st on team | 121.0 | +0.027 | SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 9:26.8 | 1st · 1st on team | 134.6 | -0.020 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | South Fork Landing | 5000m | 15:57.6 | 3rd · 1st on team | 131.5 | +0.003 | ★CR CSR |
| 2021-03-31 | Marymoor Park | 5000m | 16:18.7 | 2nd · 1st on team | 129.9 | +0.009 | CR CSR |
| 2021-03-25 | Beaver Lake | 5000m | 16:35.8 | 1st · 1st on team | 128.2 | +0.019 | ★CR CSR |
| 2021-03-10 | Hartman Park | 5000m | 16:02.5 | 1st · 1st on team | 133.7 | +0.027 | ★CR CSR |
| 2020-11-23 | Alton Baker Park | 5000m | 15:28.4 | 20th · 1st on team | 137.1 | +0.013 | |
| 2020-10-25 | Alton Baker Park | 5000m | 15:10.2 | 1st · 1st on team | 140.2 | +0.013 | ★PR ★CR SR CSR RSR |
| 2020-10-13 | Lakewood HS | 5000m | 16:10.7 | 1st · 1st on team | 130.7 | -0.002 | CR CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 16:10.7 | 8th · 1st on team | 131.8 | +0.013 | CR CSR |
| 2020-10-02 | Links Golf Course | 5000m | 15:59.6 | 29th · 1st on team | 132.9 | +0.008 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Sun Willows Golf Course | 5000m | 16:55 | 2nd · 2nd on team | 121.8 | +0.004 | CR CSR |
| 2019-11-02 | Lake Sammamish State Park | 5000m | 17:17.7 | 24th · 4th on team | 118.9 | +0.002 | |
| 2019-10-16 | Beaver Lake | 5000m | 16:56 | 2nd · 1st on team | 124.2 | +0.019 | CR CSR |
| 2019-10-12 | Lakewood HS | 5000m | 16:48.2 | 110th · 2nd on team | 121.8 | -0.002 | PR CR SR CSR |
| 2019-10-02 | Hartman Park | 5000m | 17:13.8 | 3rd · 2nd on team | 123.7 | +0.027 | CR CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 16:57.2 | 49th · 2nd on team | 121.8 | +0.002 | PR CR SR CSR |
| 2019-09-25 | Beaver Lake | 5000m | 17:09 | 4th · 2nd on team | 123.9 | +0.019 | PR CR SR CSR |
| 2019-09-21 | Camp Rilea National Guard | 4500m | 15:30 | 9th · 1st on team | 126.0 | +0.072 | ★PR ★CR SR CSR RSR |
| 2019-09-11 | Lake Sammamish State Park | 3218m | 10:14.3 | 1st · 1st on team | 123.6 | -0.005 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-11 | Inglewood Middle School | 3218m | 10:58 | 1st · 1st on team | 140.8 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 10-km | 32:53.58 | 9th · 4th on team | 105.3 | -0.033 | |
| 2025-04-18 | Virginia Challenge | 10-km | 31:20.96 | 10th · 1st on team | 109.8 | -0.044 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 5000m | 15:12.72 | 6th · 3rd on team | 108.0 | -0.041 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 14:45.74 | 6th · 1st on team | 111.1 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Liberty Twilight Qualifier | 5000m | 15:56.88 | 5th · 1st on team | 103.6 | -0.038 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 15:10.62 | 10th · 2nd on team | 108.9 | -0.041 | PR SR RSR |
| 2024-03-30 | Hornet Open | 5000m | 15:18.55 | 2nd · 1st on team | 107.7 | -0.041 | PR SR RSR |
| 2024-03-16 | 49er Classic | 3000m | 8:51 | 7th · 2nd on team | 106.7 | -0.039 | SR RSR |
| 2024-03-16 | 49er Classic | 1500m | 4:05.8 | 43rd · 2nd on team | 106.3 | -0.039 | ★PR SR |
| 2024-02-03 | Meet results → | Men's Mile | 4:29.75 | 28th · 4th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-04 | Portland Track Festival Youth Meet presented by Stumptown Running | 5000m | 15:33.16 | 1st · 1st on team | 126.3 | -0.044 | PR SR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:46.24 | 11th · 2nd on team | 122.8 | -0.043 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:24.96 | 8th · 3rd on team | 125.9 | -0.044 | SR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 9:23.09 | 3rd · 2nd on team | 128.2 | -0.044 | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 4:25.5 | 9th · 5th on team | 126.1 | -0.044 | SR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 9:26.75 | 1st · 1st on team | 128.1 | -0.044 | |
| 2023-04-28 | Nike/Jesuit Twilight Relays | 3200m | 9:06.85 | 6th · 1st on team | 132.4 | -0.048 | ★PR SR RSR |
| 2023-04-28 | Nike/Jesuit Twilight Relays | 3000m | 8:34.93 | 6th · 1st on team | 130.9 | -0.048 | ★PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1500m | 4:10.96 | 40th · 3rd on team | 123.8 | -0.039 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1600m | 4:27.7 | 42nd · 3rd on team | 124.9 | -0.039 | SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1mile | 4:29.32 | 43rd · 3rd on team | 125.0 | -0.039 | ★PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 9:22 | 16th · 1st on team | 127.7 | -0.046 | SR RSR |
| 2023-04-01 | Mt.Tahoma Track Festival | 1600m | 4:32.65 | 10th · 3rd on team | 122.9 | -0.043 | SR |
| 2023-03-25 | Kent-Meridian Invitational | 3200m | 9:29.23 | 1st · 1st on team | 127.1 | -0.042 | SR RSR |
| 2023-02-12 | Washington HS Invitational | 3000m | 8:54.1 | 22nd · 1st on team | 125.0 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:18.34 | 6th · 1st on team | 129.4 | -0.043 | PR SR |
| 2022-05-21 | Wesco-Kingco Bi-District Championship - Day 2 | 1600m | 4:32.68 | 8th · 2nd on team | 123.6 | -0.039 | |
| 2022-05-21 | Wesco-Kingco Bi-District Championship - Day 2 | 3200m | 9:25.86 | 1st · 1st on team | 128.9 | -0.039 | PR SR |
| 2022-05-18 | Wesco-Kingco Bi-District Championship - Day 1 | 1600m | 4:32.68 | 8th · 2nd on team | 123.9 | -0.039 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 1600m | 4:25.42 | 6th · 2nd on team | 127.2 | -0.039 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 3200m | 9:31.62 | 1st · 1st on team | 127.3 | -0.039 | PR SR |
| 2022-04-30 | Shoreline Invitational | 1600m | 4:19.89 | 8th · 1st on team | 129.6 | -0.036 | ★PR SR |
| 2022-04-28 | Skyline @ Eastlake | 3200m | 9:46.3 | 1st · 1st on team | 124.0 | -0.038 | |
| 2022-04-28 | Skyline @ Eastlake | 400m | 56.95 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2022-04-28 | Skyline @ Eastlake | 800m | 2:07.36 | 4th · 3rd on team | 118.8 | -0.038 | ★PR SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 3000m | 8:44.68 | 24th · 1st on team | 129.8 | -0.039 | PR SR RSR |
| 2022-04-14 | Redmond @ Eastlake | 1600m | 4:30.83 | 2nd · 2nd on team | 124.2 | -0.038 | |
| 2022-04-14 | Redmond @ Eastlake | 3200m | 9:39.01 | 1st · 1st on team | 125.4 | -0.038 | PR SR RSR |
| 2022-03-26 | KM Invite | 3200m | 9:41.33 | 1st · 1st on team | 124.3 | -0.042 | PR SR |
| 2022-03-24 | Issaquah @ Eastlake | 1600m | 4:29.29 | 1st · 1st on team | 125.1 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | LWSD Championships | 3200m | 10:04.77 | 2nd · 1st on team | 120.8 | -0.043 | |
| 2021-06-07 | LWSD Championships | 1600m | 4:36.99 | 3rd · 1st on team | 121.8 | -0.043 | |
| 2021-06-03 | Redmond @ Eastlake | 200m | 27.29 | 22nd · 13th on team | — | -0.038 | ★PR SR |
| 2021-06-03 | Redmond @ Eastlake | 800m | 2:08.65 | 4th · 4th on team | 118.1 | -0.038 | |
| 2021-06-03 | Redmond @ Eastlake | 400m | 58.53 | 7th · 5th on team | — | -0.038 | PR SR |
| 2021-05-27 | Juanita @ Eastlake | 800m | 2:08.47 | 2nd · 2nd on team | 118.7 | -0.038 | PR SR |
| 2021-05-27 | Juanita @ Eastlake | 200m | 29.22 | 35th · 22nd on team | — | -0.038 | SR |
| 2021-05-27 | Juanita @ Eastlake | 1600m | 4:31.86 | 1st · 1st on team | 125.1 | -0.038 | |
| 2021-05-21 | Eastlake @ Lake Washington | 3200m | 9:49.47 | 1st · 1st on team | 124.0 | -0.041 | PR SR |
| 2021-05-15 | Eastlake, Redmond, Juanita @ Lake Washington | 1600m | 4:31.13 | 3rd · 1st on team | 125.3 | -0.041 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-13 | Athletic Virtual Track & Field Meet #4 | 2miles | 9:57.9 | 3rd · 1st on team | 127.8 | -0.006 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Rose Hill & Evergreen at Kirkland at Lake Washington HS | tj | 29'10 | — | — | -0.041 | |
| 2019-05-23 | Rose Hill & Evergreen at Kirkland at Lake Washington HS | 800m | 2:21.7 | 1st · 1st on team | 128.1 | -0.041 | |
| 2019-05-23 | Rose Hill & Evergreen at Kirkland at Lake Washington HS | 1600m | 5:11 | 1st · 1st on team | 129.1 | -0.041 | |
| 2019-05-16 | Finn Hill @ Evergreen | lj | 14'0.5 | — | — | -0.038 | |
| 2019-05-16 | Finn Hill @ Evergreen | 400m | 59.44 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2019-05-16 | Finn Hill @ Evergreen | 1600m | 5:07.8 | 1st · 1st on team | 130.1 | -0.038 | PR SR RSR |
| 2019-05-10 | Evergreen @ Redmond | tj | 31'6 | — | — | -0.043 | |
| 2019-05-10 | Evergreen @ Redmond | 800m | 2:23.6 | 1st · 1st on team | 126.4 | -0.043 | |
| 2019-05-10 | Evergreen @ Redmond | 400m | 1:00.14 | 2nd · 2nd on team | — | -0.043 | |
| 2019-05-03 | Evergreen @ Inglewood | 800m | 2:20 | 1st · 1st on team | 129.5 | -0.038 | PR SR RSR |
| 2019-05-03 | Evergreen @ Inglewood | 400m | 59.54 | 2nd · 2nd on team | — | -0.038 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | JV Districts @ Redmond HS | 200m | 28.54 | 1st · 1st on team | — | -0.043 | |
| 2018-05-24 | JV Districts @ Redmond HS | 400m | 1:02.44 | 1st · 1st on team | — | -0.043 | |
| 2018-05-22 | Lake Washington MS Varsity Championships | 400m | 1:06.73 | 14th · 3rd on team | — | -0.039 | |
| 2018-05-18 | Finn Hill, Kamiakin vs. EMS | lj | 13'10 | — | — | -0.043 | |
| 2018-05-18 | Finn Hill, Kamiakin vs. EMS | 400m | 1:02.44 | 3rd · 3rd on team | — | -0.043 | PR SR |
| 2018-05-18 | Finn Hill, Kamiakin vs. EMS | 200m | 28.14 | 4th · 4th on team | — | -0.043 | PR SR |
| 2018-05-11 | Evergreen vs. Finn Hill | lj | 12'5 | — | — | -0.039 | |
| 2018-05-11 | Evergreen vs. Finn Hill | 400m | 1:03.64 | 3rd · 3rd on team | — | -0.039 | PR SR |
| 2018-05-11 | Evergreen vs. Finn Hill | 100m | 14.24 | 4th · 4th on team | — | -0.039 | ★PR SR |
| 2018-04-26 | Evergreen @ Redmond | lj | 14'2.75 | — | — | -0.043 | |
| 2018-04-26 | Evergreen @ Redmond | 200m | 29.24 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2018-04-26 | Evergreen @ Redmond | 400m | 1:04.74 | 1st · 1st on team | — | -0.043 | PR SR |