Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:55.8 | 190th · 4th on team | 110.8 | -0.128 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 26:07.5 | 28th · 4th on team | — | -0.113 | CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 26:07.44 | 28th · 4th on team | 111.6 | -0.113 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 26:10.1 | 10th · 4th on team | 112.8 | -0.103 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 25:15.4 | 11th · 1st on team | 111.7 | -0.133 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:41.9 | 91st · 5th on team | 110.4 | -0.142 | PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 25:49.5 | 44th · 5th on team | 110.4 | -0.135 | PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 26:35.6 | 15th · 6th on team | 107.9 | -0.128 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 28:20 | 44th · 10th on team | 106.8 | -0.090 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 27:18.3 | 211th · 8th on team | 104.7 | -0.136 | ★CR CSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:55.9 | 28th · 9th on team | 108.2 | -0.107 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 26:35.6 | 15th · 6th on team | 107.5 | -0.128 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Misericordia | 8000m | 30:44.6 | 81st · 11th on team | — | -0.079 | ★CR CSR |
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 27:59.8 | 26th · 2nd on team | 103.4 | -0.128 | CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:12.9 | 156th · 9th on team | 104.0 | -0.138 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:05.1 | 124th · 6th on team | 101.4 | -0.142 | PR CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | — | — | — | -0.082 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 16:58.3 | 58th · 4th on team | 119.7 | -0.039 | ★CR CSR |
| 2022-10-15 | Big Spring HS | 5000m | 17:01.3 | 24th · 3rd on team | 120.1 | -0.039 | CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:50.5 | 132nd · 4th on team | 115.1 | -0.069 | ★PR ★CR SR CSR |
| 2022-09-27 | Palmyra HS | 5000m | 18:42.6 | 4th · 3rd on team | 114.3 | +0.007 | ★CR CSR |
| 2022-09-20 | Memorial Park | 5000m | 18:12.4 | 4th · 4th on team | 113.8 | -0.030 | ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 18:36.3 | 88th · 3rd on team | 119.0 | +0.076 | ★PR ★CR R SR CSR RSR |
| 2022-09-13 | Lower Dauphin MS | 5000m | 18:34.1 | 7th · 4th on team | 113.9 | -0.005 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 17:58.3 | 100th · 5th on team | 115.3 | -0.039 | CR CSR |
| 2021-10-16 | Big Spring HS | 5000m | 18:17.06 | 69th · 6th on team | 114.2 | -0.039 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:40.5 | 150th · 6th on team | 113.8 | -0.069 | PR ★CR SR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 19:02 | 117th · 6th on team | 112.8 | -0.010 | ★CR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 19:02 | 117th · 6th on team | 112.8 | -0.010 | |
| 2021-09-21 | Memorial Park | 5000m | 18:57.1 | 7th · 6th on team | 108.3 | -0.030 | CR CSR |
| 2021-09-07 | Shank Park | 5000m | 18:55.4 | 13th · 6th on team | 116.3 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 1500m | 3:58.84 | 40th · 1st on team | 109.3 | -0.044 | ★PR SR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:01.93 | 3rd · 3rd on team | 109.9 | -0.035 | RSR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 14:49.73 | 8th · 2nd on team | 109.9 | -0.048 | ★PR SR RSR |
| 2026-04-13 | Bison Outdoor Classic | 3000m | 8:44.51 | 3rd · 2nd on team | 108.0 | -0.045 | ★PR SR |
| 2026-04-01 | York College Twilight Meet | 800m | 1:56.7 | 7th · 1st on team | 109.4 | -0.038 | ★PR SR |
| 2026-03-28 | LVC Blue & White Open | 3000m | 8:46.34 | 1st · 1st on team | 109.5 | -0.028 | PR SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:05.68 | 6th · 4th on team | 109.7 | -0.042 | SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:20.92 | 12th · 1st on team | 108.0 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 4:23.59 | 20th · 3rd on team | 107.0 | -0.050 | PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 800m | 2:00.42 | 18th · 4th on team | 105.2 | -0.050 | |
| 2026-01-31 | PLEX Shootout | 5000m | 15:23.15 | 3rd · 3rd on team | 107.6 | -0.042 | SR |
| 2026-01-24 | Coach "I" Invitational | 800m | 2:00.03 | 9th · 3rd on team | 107.8 | -0.038 | SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 8:50.28 | 9th · 6th on team | 107.7 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 1:58.14 | 53rd · 1st on team | 106.9 | -0.048 | PR SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:23.22 | 9th · 3rd on team | 106.7 | -0.038 | |
| 2025-04-26 | Paul Kaiser Classic | 800m | 1:58.99 | 17th · 3rd on team | 107.0 | -0.044 | PR SR |
| 2025-04-26 | Paul Kaiser Classic | 3000m | 9:04.38 | 7th · 1st on team | 104.2 | -0.044 | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 14:58.96 | 15th · 2nd on team | 108.4 | -0.048 | PR SR RSR |
| 2025-04-12 | Messiah Invitational | 1500m | 4:10.09 | 5th · 1st on team | 105.9 | -0.035 | PR SR |
| 2025-04-04 | 42nd Millersville Metrics | 800m | 1:59.83 | 10th · 3rd on team | 106.2 | -0.038 | |
| 2025-03-28 | Danny Curran Invitational | 5000m | 14:59.67 | 14th · 1st on team | 108.3 | -0.048 | PR SR RSR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:29.07 | 6th · 2nd on team | 106.6 | -0.042 | |
| 2025-02-21 | Susquehanna Tune Up | 3000m | 8:58.71 | 1st · 1st on team | 106.8 | -0.034 | |
| 2025-02-08 | Blue & White Invite | 5000m | 15:26.66 | 2nd · 1st on team | 107.2 | -0.038 | SR RSR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 800m | 1:59.65 | 18th · 2nd on team | 105.8 | -0.050 | PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1mile | 4:25.32 | 23rd · 3rd on team | 106.1 | -0.050 | PR SR |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 8:57.67 | 7th · 3rd on team | 105.8 | -0.045 | PR SR |
| 2025-01-10 | LVC Indoor College Meet | 3000m | 9:10.59 | 5th · 5th on team | 106.7 | -0.013 | PR SR RSR |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 4:42.45 | 5th · 5th on team | 104.3 | -0.013 | |
| 2024-12-06 | Diplomat Open | 3000m | 9:28.29 | 11th · 5th on team | 100.7 | -0.038 | SR RSR |
| 2024-12-06 | Diplomat Open | 1mile | 4:41 | 8th · 4th on team | 102.2 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:59.66 | 31st · 6th on team | 101.2 | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:25.96 | 49th · 3rd on team | 105.4 | -0.044 | PR SR RSR |
| 2024-04-13 | Messiah Invitational | 1500m | 4:15.24 | 6th · 1st on team | 104.5 | -0.035 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:13.62 | 14th · 4th on team | 104.1 | -0.038 | PR SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:44.02 | 20th · 1st on team | 104.1 | -0.038 | PR SR |
| 2024-03-23 | Lebanon Valley Mini Meet | 1500m | 4:22.16 | 3rd · 2nd on team | 101.5 | -0.028 | PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 4:35.54 | 3rd · 1st on team | 104.7 | -0.034 | |
| 2024-02-17 | Susquehanna Tune-Up | 800m | 2:06.05 | 13th · 4th on team | 103.2 | -0.034 | |
| 2024-02-09 | Blue & White Invitational | 800m | 2:03.09 | 9th · 2nd on team | 105.2 | -0.038 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:35.41 | 18th · 2nd on team | 104.3 | -0.038 | PR SR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 3000m | 9:23.86 | 6th · 5th on team | 101.9 | -0.034 | |
| 2024-01-12 | LVC College Indoor | 1mile | 4:45.99 | 5th · 4th on team | 103.0 | -0.013 | RSR |
| 2024-01-12 | LVC College Indoor | 3000m | 9:22.04 | 2nd · 2nd on team | 104.4 | -0.013 | PR SR RSR |
| 2023-12-08 | Diplomat Open | 1mile | 4:44.28 | 9th · 1st on team | 101.1 | -0.038 | PR SR RSR |
| 2023-12-08 | Diplomat Open | 3000m | 9:54.77 | 10th · 9th on team | 96.2 | -0.038 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 3200m | 9:57.15 | 6th · 2nd on team | 120.6 | -0.048 | |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 3200m | 9:50.65 | 21st · 1st on team | 121.9 | -0.044 | ★PR ★R SR RSR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 3200m | 9:52.44 | 10th · 2nd on team | 121.1 | -0.040 | PR R SR RSR |
| 2023-01-22 | River Hawk Invitational | 1mile | 4:48.03 | 8th · 3rd on team | 118.9 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 3200m | 10:28.05 | 23rd · 3rd on team | 116.0 | -0.040 | PR SR RSR |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 1600m | 4:59.37 | 23rd · 4th on team | 112.4 | -0.048 | ★PR SR RSR |
| 2022-01-30 | Susquehanna HS Invitational | 1mile | 5:19.22 | 21st · 3rd on team | 107.9 | -0.034 | PR SR RSR |