Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 20:14.6 | 152nd · 1st on team | 125.8 | +0.007 | ★CR CSR |
| 2025-11-14 | Lehigh University | 6000m | 20:01.4 | 17th · 1st on team | 126.8 | +0.006 | ★CR SR CSR RSR |
| 2025-11-01 | Cedarville | 6000m | 21:00.5 | 3rd · 1st on team | 122.5 | +0.019 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 20:34.8 | 21st · 1st on team | 125.8 | +0.028 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:34 | 35th · 1st on team | 122.8 | -0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:31.4 | 99th · 1st on team | 125.8 | +0.016 | ★CR CSR |
| 2024-11-15 | The Pennsylvania State University | 6000m | 19:51.1 | 7th · 1st on team | 128.2 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-02 | Pole Green Park | 6000m | 20:10.4 | 1st · 1st on team | 125.9 | +0.008 | ★CR R CSR RSR |
| 2024-10-18 | Princeton | 6000m | 20:09.9 | 17th · 1st on team | 124.2 | -0.014 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 20:37.8 | 22nd · 1st on team | 124.4 | +0.006 | PR CR R SR CSR RSR |
| 2024-08-30 | Temple University Ambler Campus | 4000m | 14:25.2 | 3rd · 2nd on team | 118.3 | +0.049 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:59.7 | 109th · 5th on team | 115.1 | -0.002 | PR CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 22:57 | 64th · 5th on team | 113.7 | +0.028 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 22:56.1 | 126th · 4th on team | 115.7 | +0.035 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:40.6 | 142nd · 5th on team | 107.7 | -0.002 | PR CR SR CSR |
| 2023-09-15 | Haverford College | 4828m | 18:54.2 | 23rd · 5th on team | 108.6 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 4000m | 16:34.2 | 16th · 8th on team | 106.2 | +0.049 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 10:00.2 | 13th · 1st on team | — | -0.037 | SR |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 3ksteeple | 10:08.08 | 1st · 1st on team | — | -0.040 | |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 10:06.33 | 6th · 1st on team | — | -0.049 | SR |
| 2026-04-10 | Duke Invitational | 1500m | 4:19.01 | 9th · 1st on team | 123.5 | -0.043 | ★PR SR RSR |
| 2026-04-04 | Sam Howell Invitational | 1500m | 4:30.3 | 11th · 1st on team | 118.2 | -0.044 | SR RSR |
| 2026-03-26 | Raleigh Relays | 3ksteeple | 10:15.38 | 12th · 1st on team | — | -0.039 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 10:04.19 | 32nd · 1st on team | — | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 3ksteeple | 10:01.65 | 11th · 1st on team | — | -0.042 | |
| 2025-04-04 | Sam Howell | 1500m | 4:21.91 | 1st · 1st on team | 121.5 | -0.044 | PR SR |
| 2025-03-29 | Raleigh Relays | 3ksteeple | 9:56.8 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 9:44.97 | 1st · 1st on team | 120.0 | -0.042 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 15:59.52 | 29th · 1st on team | 122.8 | -0.057 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 9:18.98 | 2nd · 1st on team | 124.6 | -0.050 | ★PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 16:09.78 | 54th · 1st on team | 121.4 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 10:32.75 | 28th · 1st on team | — | -0.037 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 3ksteeple | 10:19.48 | 1st · 1st on team | — | -0.040 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:26.63 | 3rd · 1st on team | 119.8 | -0.044 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 3ksteeple | 10:18.44 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2024-03-30 | Sam Howell Invitational | 1500m | 4:35.13 | 5th · 1st on team | 116.4 | -0.044 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1mile | 4:56.24 | 9th · 1st on team | 115.6 | -0.057 | ★PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1mile | 4:57.45 | 12th · 2nd on team | 115.2 | -0.057 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 9:45.21 | 3rd · 1st on team | 120.1 | -0.042 | PR R SR RSR |
| 2024-02-09 | FastTrack Invitational | 800m | 2:21.34 | 26th · 3rd on team | 109.8 | -0.053 | ★PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 1mile | 5:00.5 | 10th · 1st on team | 114.8 | -0.050 | PR SR |
| 2024-01-20 | Villanova Invitational | 3000m | 10:04.49 | 3rd · 1st on team | 114.9 | -0.053 | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 5:05.35 | 10th · 2nd on team | 112.6 | -0.053 | PR SR RSR |