Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 32:46.5 | 54th · 5th on team | — | +0.033 | ★CR SR CSR |
| 2025-10-25 | PennWest Edinboro | 8000m | 25:49 | 19th · 4th on team | — | +0.033 | ★CR CSR |
| 2025-10-03 | Goodman Campus XC Course | 8000m | 25:36.7 | 52nd · 2nd on team | — | +0.003 | ★PR ★CR SR CSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 26:29 | 6th · 2nd on team | — | +0.042 | ★CR SR CSR |
| 2025-09-05 | Unionville HS | 5000m | 16:16.1 | 1st · 1st on team | — | +0.034 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 33:22.9 | 95th · 6th on team | — | -0.002 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 26:53.6 | 38th · 3rd on team | — | +0.042 | CR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 26:20.5 | 100th · 1st on team | — | +0.002 | PR CR SR CSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:33 | 13th · 2nd on team | — | +0.016 | ★PR ★CR SR CSR |
| 2024-09-13 | Kutztown University | 8000m | 27:23.9 | 18th · 3rd on team | — | +0.042 | ★CR SR CSR |
| 2024-09-05 | West Liberty College | 6000m | 20:47.6 | 43rd · 7th on team | — | +0.021 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 32:06.9 | 39th · 1st on team | 110.7 | +0.027 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 27:42 | 32nd · 3rd on team | 105.2 | +0.035 | |
| 2023-10-07 | Bloomsburg University XC Course | 8000m | 27:26.3 | 10th · 3rd on team | 107.5 | +0.035 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:43.9 | 89th · 3rd on team | 101.9 | +0.003 | ★CR CSR |
| 2023-09-15 | Kutztown University Farm Course | 8000m | 28:09.6 | 29th · 5th on team | 104.0 | +0.042 | CR CSR |
| 2023-09-01 | Bethpage State Park Picnic Polo Road | 8000m | 26:41.5 | 9th · 4th on team | 106.6 | +0.010 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 17:52.4 | 41st · 2nd on team | 120.7 | +0.026 | |
| 2020-10-23 | Tyler State Park | 5000m | 17:00.9 | 2nd · 1st on team | 125.3 | +0.026 | ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:05 | 134th · 2nd on team | 120.2 | -0.007 | |
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:55.7 | 11th · 2nd on team | 121.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2019-10-05 | William Tennent HS | 5000m | 17:16.3 | 43rd · 2nd on team | 120.8 | +0.003 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 5000m | 18:29 | 75th · 3rd on team | 117.4 | +0.058 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-19 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:32 | 58th · 3rd on team | 111.2 | -0.007 | PR CR R SR CSR RSR |
| 2018-10-06 | William Tennent HS | 5000m | 18:55.4 | 31st · 3rd on team | 109.6 | +0.003 | PR CR R SR CSR RSR |
| 2018-09-22 | Tyler State Park | 5000m | 20:26.3 | 58th · 4th on team | 104.3 | +0.026 | PR CR R SR CSR RSR |
| 2018-09-15 | Belmont Plateau | 5000m | 21:11 | 38th · 2nd on team | 104.2 | +0.058 | CR R CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 20:37.9 | 209th · 6th on team | 103.2 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 10-km | 31:10.08 | 4th · 1st on team | — | -0.044 | ★PR SR |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 5000m | 15:23.36 | 4th · 1st on team | — | -0.044 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:38.56 | 33rd · 1st on team | — | -0.045 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 10-km | 31:27.74 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2026-03-21 | Keystone Challenge | 800m | 2:02.48 | 4th · 2nd on team | — | -0.016 | ★PR SR |
| 2026-03-21 | Keystone Challenge | 1500m | 4:04.22 | 2nd · 1st on team | — | -0.016 | ★PR SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 3000m | 8:38.21 | 7th · 1st on team | — | -0.053 | ★PR SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 5000m | 15:13.71 | 3rd · 1st on team | — | -0.053 | SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:41.45 | 11th · 1st on team | — | -0.050 | SR |
| 2026-01-30 | Bison Challenge and Multis | 3000m | 8:46.91 | 7th · 1st on team | — | -0.043 | SR |
| 2026-01-17 | Alvernia Winter Invitational | 5000m | 15:19.68 | 4th · 1st on team | — | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 5000m | 15:50.05 | 14th · 3rd on team | — | -0.029 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 15:07.2 | 6th · 1st on team | — | -0.045 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 10-km | 33:34.31 | 6th · 3rd on team | — | -0.041 | SR |
| 2025-03-01 | PSAC Championships | 3000m | 8:41 | 8th · 1st on team | — | -0.046 | |
| 2025-03-01 | PSAC Championships | 5000m | 15:37.25 | 8th · 1st on team | — | -0.046 | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 8:39.31 | 8th · 1st on team | — | -0.050 | PR SR |
| 2025-01-31 | Bison Open and Multi | 5000m | 15:26.18 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 8:51.52 | 14th · 1st on team | — | -0.050 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 10-km | 32:21.07 | 11th · 2nd on team | 102.7 | -0.044 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:41.19 | 39th · 3rd on team | 104.8 | -0.045 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:19.84 | 20th · 1st on team | 101.6 | -0.038 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:13.31 | 31st · 2nd on team | 96.5 | -0.038 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 10-km | 32:40.63 | 8th · 2nd on team | 104.1 | -0.041 | PR SR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 5000m | 16:01.63 | 20th · 1st on team | 102.6 | -0.046 | |
| 2024-01-27 | Bison Open and Multi | 5000m | 15:33.33 | 5th · 1st on team | 106.0 | -0.043 | PR SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 9:00.62 | 21st · 2nd on team | 105.8 | -0.050 | PR SR RSR |
| 2023-12-02 | Bison Opener | 3000m | 9:20.29 | 5th · 2nd on team | 101.7 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | SOL National Conference Championships | 1600m | 4:47.06 | 5th · 2nd on team | 118.4 | -0.039 | |
| 2021-05-14 | SOL National Conference Championships | 3200m | 10:09.97 | 4th · 2nd on team | 121.4 | -0.039 | |
| 2021-05-14 | SOL National Conference Championships | 800m | 2:14.63 | 14th · 3rd on team | 113.0 | -0.039 | PR SR |
| 2021-05-08 | Henderson Invitational | 1600m | 4:45.91 | 53rd · 2nd on team | 117.8 | -0.046 | |
| 2021-05-06 | Helman Memorial Invitational | 3200m | 9:55.94 | 2nd · 2nd on team | 121.7 | -0.052 | ★PR SR RSR |
| 2021-04-20 | Council Rock Kiwanis Invitational | 1500m | 4:26.55 | 2nd · 1st on team | 118.2 | -0.039 | PR SR |
| 2021-04-17 | SOL Invitational #2 | 3200m | 10:10.65 | 2nd · 1st on team | 120.4 | -0.039 | PR SR |
| 2021-04-10 | SOL Invitational #1 | 1600m | 4:39.79 | 6th · 1st on team | 120.7 | -0.039 | ★PR SR RSR |
| 2021-01-27 | SOL Polar Bear #2 | 3000m | 10:04.14 | 1st · 1st on team | 114.3 | -0.031 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:00.31 | 93rd · 4th on team | 112.8 | -0.053 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | S.O.L. National Conference Championships | 1600m | 4:53.84 | 19th · 6th on team | 115.7 | -0.042 | PR SR |
| 2019-04-06 | Council Rock Kiwanis Invitational | 1500m | 4:32.06 | 10th · 1st on team | 116.1 | -0.038 | PR R SR RSR |
| 2019-03-26 | CR South, Truman @ CR North | 800m | 2:29.78 | 12th · 3rd on team | 101.4 | -0.038 | PR SR |
| 2019-03-26 | CR South, Truman @ CR North | 1600m | 5:04.06 | 10th · 5th on team | 112.3 | -0.038 | PR R SR RSR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 5:05.27 | 7th · 1st on team | 110.9 | -0.053 | PR SR RSR |
| 2019-01-02 | Briarwood Running Camp Holiday Invite | 1mile | 5:18.51 | 33rd · 5th on team | 108.6 | -0.041 | PR SR RSR |