Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | DREAM Park | 8000m | 26:44.5 | 120th · 10th on team | 105.8 | +0.011 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58.8 | 140th · 8th on team | 108.4 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 6000m | 19:57.1 | 31st · 15th on team | 107.0 | +0.028 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | McDaniel College | 8000m | 29:15.9 | 12th · 8th on team | 101.2 | +0.053 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 27:41.4 | 29th · 10th on team | 103.0 | +0.011 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 28:31.3 | 318th · 14th on team | 100.1 | +0.015 | ★CR CSR |
| 2024-09-20 | Haverford College | 6437m | 22:37.8 | 68th · 9th on team | 99.3 | -0.003 | ★PR ★CR SR CSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 27:49.3 | 64th · 25th on team | 101.1 | -0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | DREAM Park | 8000m | 27:46.9 | 196th · 8th on team | 101.5 | +0.011 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:46 | 315th · 12th on team | 94.9 | +0.003 | PR CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 18:13.1 | 54th · 25th on team | 97.9 | +0.039 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lower Woodland | 5000m | 17:11.3 | 20th · 1st on team | 124.0 | +0.021 | ★PR ★CR SR CSR |
| 2022-10-21 | Lower Woodland | 5000m | 17:23.9 | 24th · 2nd on team | 121.3 | +0.021 | CR CSR |
| 2022-10-13 | Lower Woodland | 5000m | 17:28.8 | 11th · 3rd on team | 121.3 | +0.021 | CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 17:30.7 | 116th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 17:16 | 63rd · 3rd on team | 121.3 | +0.001 | PR ★CR SR CSR |
| 2022-09-24 | Camp Rilea National Guard | 5000m | 19:10 | 13th · 1st on team | 126.2 | +0.180 | ★CR CSR RSR |
| 2022-09-14 | Lower Woodland | 5000m | 18:07 | 29th · 10th on team | 116.0 | +0.021 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Warren G. Magnuson Park | 5000m | 18:57.3 | 61st · 12th on team | 110.7 | +0.002 | |
| 2021-10-15 | Warren G. Magnuson Park | 5000m | 17:55.5 | 12th · 10th on team | 117.7 | +0.002 | SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:43.3 | 77th · 1st on team | 111.5 | -0.002 | ★CR SR CSR RSR |
| 2021-10-06 | Lincoln Park | 5000m | 19:22 | 20th · 16th on team | 108.2 | +0.007 | ★CR SR CSR RSR |
| 2021-09-30 | Warren G. Magnuson Park | 5000m | 19:55.9 | 44th · 23rd on team | 105.5 | +0.002 | SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 20:21.5 | 147th · 6th on team | 103.7 | +0.002 | ★CR SR CSR RSR |
| 2021-09-16 | Warren G. Magnuson Park | 5000m | 20:41.2 | 33rd · 25th on team | 102.2 | +0.002 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 18:11.1 | 96th · 6th on team | — | — | ★CR CSR |
| 2021-04-14 | Warren G. Magnuson Park | 5000m | 17:48.7 | 46th · 4th on team | 117.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2021-04-06 | Warren G. Magnuson Park | 5000m | 18:11 | 9th · 4th on team | 116.3 | +0.002 | R RSR |
| 2021-03-31 | Warren G. Magnuson Park | 5000m | 18:19 | 13th · 5th on team | 115.2 | +0.002 | |
| 2021-03-26 | Warren G. Magnuson Park | 5000m | 18:04.2 | 11th · 6th on team | 115.9 | +0.002 | PR CR R SR CSR RSR |
| 2021-03-19 | Warren G. Magnuson Park | 5000m | 18:30.5 | 20th · 8th on team | 114.0 | +0.002 | PR CR SR CSR |
| 2021-03-12 | Warren G. Magnuson Park | 5000m | 19:34.3 | 12th · 8th on team | 106.7 | +0.002 | CR CSR |
| 2021-03-03 | Warren G. Magnuson Park | 5000m | 19:56.3 | 11th · 9th on team | 104.6 | +0.002 | CR CSR |
| 2020-11-20 | Lower Woodland | 5000m | 18:49 | 3rd · 3rd on team | 113.9 | +0.021 | CR CSR |
| 2020-11-10 | Ingraham High School | 5000m | 18:33 | 3rd · 3rd on team | 115.2 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 1:52.68 | 21st · 2nd on team | 112.1 | -0.048 | ★PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 800m | 1:52.93 | 3rd · 1st on team | 112.6 | -0.041 | PR SR RSR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 800m | 1:53.66 | 7th · 3rd on team | 111.9 | -0.041 | |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 1:53.6 | 5th · 2nd on team | 112.6 | -0.041 | RSR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 1:53.55 | 26th · 1st on team | 111.5 | -0.040 | PR SR RSR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 4:06.19 | 5th · 2nd on team | 107.0 | -0.034 | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 1:58.1 | 9th · 4th on team | 109.5 | -0.038 | |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 1:58.55 | 189th · 2nd on team | 106.0 | -0.057 | |
| 2025-01-31 | Patriot Games | 1mile | 4:22.6 | 11th · 2nd on team | 108.9 | -0.042 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 1:55.41 | 27th · 1st on team | 109.7 | -0.050 | SR RSR |
| 2024-12-07 | Navy Invite | 1000m | 2:35.11 | 6th · 1st on team | 105.5 | -0.049 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 1:56.51 | 6th · 2nd on team | 109.6 | -0.039 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 1:55.54 | 1st · 1st on team | 110.5 | -0.039 | RSR |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:13.29 | 31st · 12th on team | 103.2 | -0.041 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:54.99 | 68th · 2nd on team | 110.4 | -0.045 | SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 1:57.52 | 31st · 2nd on team | 109.1 | -0.040 | |
| 2024-04-06 | George Mason Ebanks Invitational | 400m | 52.09 | 29th · 3rd on team | — | -0.040 | SR |
| 2024-03-30 | Navy Outdoor Invitational | 800m | 1:56.19 | 10th · 3rd on team | 110.3 | -0.034 | SR RSR |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 1:58.72 | 7th · 3rd on team | 109.1 | -0.038 | RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:57.04 | 201st · 3rd on team | 107.5 | -0.057 | SR |
| 2024-02-02 | NYU DIII Invitational | 800m | 1:57.1 | 3rd · 1st on team | 108.2 | -0.050 | SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 600m | 1:27.66 | 5th · 2nd on team | — | -0.042 | ★PR SR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 4:52.52 | 21st · 5th on team | 96.4 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:56.76 | 16th · 1st on team | 128.1 | -0.043 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 400m | 51.95 | 7th · 2nd on team | — | -0.044 | ★PR SR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 800m | 1:56.05 | 4th · 1st on team | 128.9 | -0.044 | |
| 2023-05-12 | Metro League Championships | 800m | 1:56.93 | 2nd · 1st on team | 128.4 | -0.041 | |
| 2023-05-12 | Metro League Championships | 400m | 53.82 | 25th · 7th on team | — | -0.041 | |
| 2023-05-12 | Metro League Championships | 800m | 1:58.73 | 8th · 3rd on team | 126.4 | -0.041 | |
| 2023-05-12 | Metro League Championships | 400m | 52.42 | 9th · 2nd on team | — | -0.041 | |
| 2023-05-04 | N. Hale, Ballard, E.Catholic Lincoln W. Seattle | 800m | 1:55.9 | 1st · 1st on team | 129.6 | -0.041 | |
| 2023-04-27 | C. Sealth, E. Catholic, Franklin, Lincoln, S. Prep | 200m | 24.04 | 5th · 4th on team | — | -0.041 | ★PR SR |
| 2023-04-27 | C. Sealth, E. Catholic, Franklin, Lincoln, S. Prep | 1600m | 4:31.07 | 1st · 1st on team | 123.4 | -0.041 | ★PR SR |
| 2023-04-22 | GearUp Eason Invitational | 800m | 1:57.94 | 7th · 1st on team | 127.8 | -0.038 | |
| 2023-04-20 | Lincoln, Franklin, Garfield, Lakeside | 800m | 1:58.4 | 1st · 1st on team | 127.3 | -0.041 | |
| 2023-04-15 | 63rd Mt. SAC Relays | 800m | 1:54.59 | 7th · 1st on team | 130.4 | -0.044 | PR SR RSR |
| 2023-04-01 | Mt.Tahoma Track Festival | 800m | 1:55.97 | 2nd · 1st on team | 129.6 | -0.043 | SR RSR |
| 2023-03-30 | N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Beach | 3200m | 11:13.85 | 8th · 6th on team | — | -0.041 | ★PR SR |
| 2023-03-30 | N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Beach | 400m | 52.35 | 1st · 1st on team | — | -0.041 | SR |
| 2023-03-24 | Twilight in the 'Ham | 800m | 1:58.53 | 4th · 1st on team | 127.9 | -0.036 | SR RSR |
| 2023-03-18 | Seattle Academy Relays | 800m | 2:00.46 | 1st · 1st on team | 124.7 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 800m | 1:56.02 | 6th · 1st on team | 130.6 | -0.039 | ★R RSR |
| 2022-06-05 | Portland Track Festival Youth Meet presented by Stumptown Running | 800m | 1:55.44 | 7th · 1st on team | 130.1 | -0.044 | PR R SR RSR |
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:57.58 | 10th · 1st on team | 128.5 | -0.043 | |
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:58.62 | 20th · 2nd on team | 127.4 | -0.043 | |
| 2022-05-20 | Sea-King District 2 Championships | 800m | 2:01.81 | 2nd · 1st on team | 123.8 | -0.041 | |
| 2022-05-13 | Metro Championships | 800m | 1:58.56 | 2nd · 1st on team | 127.7 | -0.041 | |
| 2022-05-13 | Metro Championships | 800m | 1:59.23 | 5th · 2nd on team | 127.0 | -0.041 | |
| 2022-04-30 | Shoreline Invitational | 1600m | 4:31.54 | 13th · 1st on team | 124.1 | -0.036 | PR SR |
| 2022-04-23 | Gear Up Eason Invitational | 800m | 1:56.6 | 4th · 1st on team | 129.5 | -0.038 | PR R SR RSR |
| 2022-04-21 | Ingraham, Ballard, Lincoln | 400m | 52.35 | 1st · 1st on team | — | -0.041 | PR SR |
| 2022-04-21 | Ingraham, Ballard, Lincoln | 200m | 24.79 | 6th · 1st on team | — | -0.041 | PR SR |
| 2022-04-16 | 62nd Mt. SAC Relays | 800m | 1:58.14 | 13th · 1st on team | 127.5 | -0.044 | PR R SR RSR |
| 2022-04-07 | N. Hale, B. Blanchet, Cleveland, Lincoln | 1600m | 4:33.15 | 1st · 1st on team | 122.7 | -0.041 | PR SR |
| 2022-03-31 | Ingraham, Franklin, Lincoln, S. Prep | 1600m | 4:43.87 | 1st · 1st on team | 118.0 | -0.041 | PR SR |
| 2022-03-25 | Twilight in the 'Ham | 800m | 1:58.33 | 2nd · 1st on team | 127.4 | -0.036 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Culminating Metro Meet | 800m | 2:00.66 | 8th · 3rd on team | 125.8 | -0.041 | PR R SR RSR |
| 2021-06-11 | Culminating Metro Meet | 800m | 1:59.33 | 3rd · 1st on team | 127.2 | -0.041 | PR R SR RSR |
| 2021-06-03 | CH. Sealth, Ballard, Eastside C. Lincoln | 400m | 54.07 | 1st · 1st on team | — | -0.041 | |
| 2021-06-03 | CH. Sealth, Ballard, Eastside C. Lincoln | 800m | 2:07.34 | 4th · 2nd on team | 119.2 | -0.041 | |
| 2021-05-27 | R. Beach, Garfield, Lincoln, W. Seattle, | 200m | 25.76 | 5th · 1st on team | — | -0.040 | PR SR |
| 2021-05-27 | R. Beach, Garfield, Lincoln, W. Seattle, | 400m | 54.38 | 1st · 1st on team | — | -0.040 | |
| 2021-05-20 | N. Hale, S. Prep, O"Dea/Holy Names, Lincoln | 800m | 2:03.06 | 1st · 1st on team | 122.9 | -0.041 | PR R SR RSR |
| 2021-05-13 | Ingraham, Lakeside. Lincoln S Prep | 1600m | 4:48.16 | 6th · 1st on team | 117.6 | -0.041 | PR SR |
| 2021-05-13 | Ingraham, Lakeside. Lincoln S Prep | 400m | 55.92 | 5th · 3rd on team | — | -0.041 | |
| 2021-05-06 | Ingraham, Ballard, Blanchet, Lincoln | hj | DNS | — | — | -0.041 | |
| 2021-05-06 | Ingraham, Ballard, Blanchet, Lincoln | 800m | 2:06.35 | 3rd · 2nd on team | 120.5 | -0.041 | PR R SR RSR |
| 2021-05-06 | Ingraham, Ballard, Blanchet, Lincoln | 400m | 53.77 | 1st · 1st on team | — | -0.041 | PR SR |