Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 22:44.3 | 21st · 1st on team | 110.3 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Gettysburg College | 6000m | 24:14.1 | 42nd · 5th on team | 106.8 | +0.018 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 22:55.6 | 55th · 3rd on team | 110.0 | +0.002 | PR CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:40.2 | 213th · 4th on team | 106.7 | -0.002 | ★CR SR CSR |
| 2025-09-19 | Haverford | 5000m | 19:42.7 | 40th · 3rd on team | 108.8 | +0.019 | ★CR SR CSR RSR |
| 2025-09-06 | Haverford | 4828m | 19:19 | 4th · 3rd on team | 107.1 | +0.010 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | 24:32.5 | 61st · 6th on team | 105.4 | +0.018 | ★CR CSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 24:48.1 | 44th · 4th on team | 104.7 | +0.022 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:16.3 | 230th · 3rd on team | 105.8 | +0.006 | ★CR SR CSR RSR |
| 2024-09-20 | Haverford College | 5000m | 20:43.1 | 44th · 5th on team | 103.2 | +0.019 | ★CR SR CSR RSR |
| 2024-09-07 | Haverford College | 4828m | 20:50 | 4th · 4th on team | 96.2 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 24:24.5 | 58th · 2nd on team | 104.3 | +0.002 | CR SR CSR |
| 2023-10-28 | McDaniel College | 6000m | 25:56.3 | 26th · 3rd on team | 105.2 | +0.064 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 24:30.6 | 161st · 2nd on team | 107.2 | +0.023 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:16.6 | 126th · 3rd on team | 100.9 | -0.002 | CR SR CSR |
| 2023-09-15 | Haverford College | 4828m | 19:15.9 | 27th · 1st on team | 106.6 | +0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Chambers Creek Properties Central Meadow | 6000m | 23:14.8 | 228th · 5th on team | 108.5 | -0.009 | ★CR CSR |
| 2022-10-28 | Fernhill Park | 6000m | 23:57.4 | 79th · 5th on team | 105.5 | -0.001 | ★CR CSR |
| 2022-10-15 | Baylands Park, Sunnyvale, CA | 6000m | 23:12 | 181st · 4th on team | 107.8 | -0.018 | PR ★CR SR CSR |
| 2022-10-01 | Pepperdine University | 6000m | 24:37.2 | 18th · 7th on team | 105.7 | +0.006 | PR ★CR SR CSR |
| 2022-09-17 | Agricultural Operations Course | 5000m | 19:14 | 60th · 2nd on team | 108.5 | -0.005 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Carbon Canyon Regional Park | 5000m | 20:43 | 68th · 5th on team | 106.3 | +0.027 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | West Chester Henderson HS | 3200m | 11:59.4 | 9th · 3rd on team | 124.3 | -0.036 | ★PR ★CR SR CSR |
| 2021-10-13 | Downingtown West HS | 5000m | 21:41.6 | 2nd · 2nd on team | 114.5 | -0.008 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 20:06.8 | 39th · 3rd on team | 126.8 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 12:49.7 | 14th · 1st on team | 121.9 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2021-09-08 | Downingtown East | 3218m | 15:18.1 | 17th · 5th on team | 110.0 | +0.084 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Unionville HS | 5000m | 23:42.9 | 63rd · 8th on team | 109.3 | +0.034 | ★CR CSR |
| 2020-10-13 | Downingtown West HS | 5000m | 21:56.8 | 4th · 1st on team | 113.2 | -0.008 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:47 | 3rd · 2nd on team | 118.5 | -0.007 | PR ★CR SR CSR |
| 2019-10-14 | Unionville HS | 5000m | 21:18.9 | 30th · 7th on team | 119.7 | +0.034 | PR ★CR R SR CSR RSR |
| 2019-09-11 | Bishop Shanahan | 3200m | 14:08.7 | 9th · 8th on team | 115.5 | +0.074 | PR ★CR SR CSR |
| 2019-09-07 | Unionville HS | 3218m | 12:59.6 | 54th · 9th on team | 118.7 | +0.005 | PR CR R SR CSR RSR |
| 2019-08-30 | Stetson MS | 3218m | 14:14 | 5th · 4th on team | 114.6 | +0.065 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Rose Tree Park | 5000m | 23:45.5 | 47th · 4th on team | 110.1 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 1500m | 4:52.23 | 8th · 2nd on team | 111.1 | -0.029 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 3ksteeple | 11:21.49 | 4th · 1st on team | — | -0.029 | ★PR SR |
| 2026-04-21 | Haverford Mid-Week Meet | 800m | 2:19.93 | 1st · 1st on team | 111.8 | -0.040 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 3ksteeple | 11:49.48 | 13th · 2nd on team | — | -0.048 | SR |
| 2026-04-10 | Bill Butler Invitational | 1500m | 4:50.03 | 2nd · 1st on team | 111.0 | -0.037 | ★PR SR |
| 2026-04-10 | Bill Butler Invitational | 800m | 2:24.91 | 10th · 5th on team | 108.2 | -0.037 | |
| 2026-04-04 | Ursinus Springfest | 3ksteeple | 11:51.64 | 5th · 2nd on team | — | -0.041 | SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 800m | 2:20.62 | 7th · 2nd on team | 112.9 | -0.038 | RSR |
| 2026-02-19 | Keogh Invitational | 800m | 2:20.57 | 2nd · 2nd on team | 112.8 | -0.041 | PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 2:21.49 | 144th · 2nd on team | 109.0 | -0.053 | SR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:22.72 | 24th · 3rd on team | 108.5 | -0.053 | SR |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 5:14.73 | 2nd · 2nd on team | 109.6 | -0.050 | ★PR SR |
| 2026-01-23 | McElligott Invitational | 800m | 2:24.6 | 4th · 3rd on team | 109.6 | -0.041 | SR RSR |
| 2026-01-16 | Ramapo College Season Opener | 1mile | 5:22.97 | 6th · 2nd on team | 106.8 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 3ksteeple | 11:42.61 | 14th · 1st on team | — | -0.048 | PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 1500m | 5:03.81 | 27th · 2nd on team | 105.4 | -0.041 | |
| 2025-04-22 | Haverford Midweek | 800m | 2:23 | 3rd · 3rd on team | 109.5 | -0.040 | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:57.25 | 28th · 1st on team | 107.0 | -0.048 | PR SR |
| 2025-04-11 | Bill Butler Relays | 800m | 2:28.74 | 5th · 2nd on team | 105.9 | -0.037 | |
| 2025-04-05 | Ursinus Track Festival | 800m | 2:20.98 | 3rd · 2nd on team | 110.8 | -0.041 | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:59.8 | 26th · 1st on team | 106.1 | -0.048 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 2:24.33 | 8th · 2nd on team | 110.1 | -0.038 | |
| 2025-02-21 | Keogh Invitational | 800m | 2:23.59 | 5th · 2nd on team | 110.5 | -0.041 | PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 5:25.7 | 35th · 2nd on team | 105.8 | -0.050 | |
| 2025-02-07 | Fastrack National Invitational | 1mile | 5:44.41 | 63rd · 4th on team | 99.7 | -0.053 | |
| 2025-01-31 | Seamus McElligott | 800m | 2:25.44 | 1st · 1st on team | 109.1 | -0.041 | SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 5:18.8 | 9th · 1st on team | 108.1 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 3ksteeple | 12:16.39 | 13th · 2nd on team | — | -0.039 | |
| 2024-04-22 | Meet results → | Women's 3000 Steeplechase | 11:55.61 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:59.71 | 32nd · 1st on team | 106.6 | -0.044 | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 3ksteeple | 12:14.24 | 1st · 1st on team | — | -0.037 | PR SR |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:25.33 | 3rd · 1st on team | 108.3 | -0.041 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 2:26.82 | 7th · 1st on team | 108.5 | -0.038 | |
| 2024-02-17 | Keogh Invite | 800m | 2:24.12 | 1st · 1st on team | 110.3 | -0.041 | PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 1mile | 5:19.6 | 32nd · 1st on team | 107.6 | -0.053 | SR |
| 2024-02-03 | Frank Colden Invitational | 1mile | 5:30.1 | 4th · 1st on team | 105.8 | -0.046 | SR |
| 2024-01-27 | Seamus McElligott Invitational | 800m | 2:26.18 | 5th · 1st on team | 108.7 | -0.041 | PR SR RSR |
| 2024-01-20 | Collegeville Classic | 1mile | 5:31.32 | 3rd · 1st on team | 105.4 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-20 | Battle in the OC | 1500m | 5:06.7 | 10th · 2nd on team | 104.9 | -0.043 | |
| 2023-04-01 | Vince O'Boyle Track and Field Classic | 1500m | 5:09.93 | 31st · 6th on team | 104.0 | -0.038 | |
| 2023-03-24 | Bob Larsen Distance Carnival | 1500m | 5:06.6 | 60th · 6th on team | 105.0 | -0.042 | PR SR |
| 2023-03-11 | Occidental Distance Carnival & Spring Break Classic | 1500m | 5:11.5 | 44th · 3rd on team | 103.0 | -0.044 | PR SR |
| 2023-02-18 | Mountain Pacific Sports Federation Indoor Track & Field Championships | 3000m | 11:34.81 | 22nd · 3rd on team | 101.9 | -0.036 | ★PR SR |
| 2023-02-05 | Portland Indoor #2 | 1mile | 5:34.24 | 20th · 2nd on team | 105.1 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | 2022 Ches-Mont Championships | 3200m | 11:40.48 | 2nd · 1st on team | 125.1 | -0.046 | ★PR SR |
| 2022-04-30 | Whippet Invitational | 1600m | 5:26.65 | 9th · 3rd on team | 124.3 | -0.043 | |
| 2022-04-22 | Bob Friday Warrior Invite | 1600m | 5:23 | 9th · 2nd on team | 125.7 | -0.046 | ★PR SR |
| 2022-04-22 | Bob Friday Warrior Invite | 800m | 2:30.13 | 15th · 3rd on team | 121.6 | -0.046 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 5:29.56 | 17th · 1st on team | 124.5 | -0.042 | |
| 2022-03-01 | U.S. Army Eastern States | 1mile | 5:18.83 | 6th · 1st on team | 127.7 | -0.050 | PR ★R SR RSR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:26.19 | 11th · 2nd on team | 124.0 | -0.050 | PR SR RSR |
| 2022-01-18 | Henderson Polar Bear # 1 | 800m | 2:34.27 | 5th · 2nd on team | 118.3 | -0.046 | SR |
| 2022-01-18 | Henderson Polar Bear # 1 | 400m | 1:07.84 | 5th · 2nd on team | — | -0.046 | ★PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:42.29 | 32nd · 4th on team | 117.7 | -0.053 | SR |
| 2021-12-29 | Marine Corps Holiday Classic | 2miles | 13:05.5 | 4th · 1st on team | 114.8 | -0.050 | ★PR SR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 1600m | 5:57.42 | 5th · 2nd on team | 114.8 | -0.037 | SR RSR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 800m | 2:34.42 | 7th · 3rd on team | 119.5 | -0.037 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 1mile | 6:15.34 | 55th · 4th on team | 108.8 | -0.046 | SR |
| 2021-05-12 | Ches-Mont Championships | 3200m | 12:25.92 | 11th · 2nd on team | 118.2 | -0.047 | PR SR |
| 2021-05-08 | Henderson Invitational | 800m | 2:32.74 | 43rd · 5th on team | 119.7 | -0.046 | |
| 2021-04-17 | West Chester Warrior Invitational | 1600m | 5:38.44 | 18th · 4th on team | 120.4 | -0.046 | PR SR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 3200m | 13:52.39 | 23rd · 6th on team | 105.8 | -0.043 | |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 800m | 2:31.02 | 8th · 2nd on team | 121.3 | -0.043 | PR R SR RSR |
| 2021-04-07 | Ches Mont National Super Meet | 1600m | 5:48.93 | 15th · 4th on team | 117.8 | -0.035 | SR |
| 2021-04-02 | Rustin Invitational | 3200m | 12:34.11 | 3rd · 1st on team | 118.3 | -0.038 | PR SR RSR |
| 2021-03-06 | Polar Bear Champs | 3000m | 11:59.09 | 18th · 2nd on team | 114.3 | -0.046 | SR |
| 2021-02-27 | Henderson Polar Bear #4 | 1600m | 5:51.53 | 9th · 3rd on team | 115.5 | -0.046 | SR RSR |
| 2021-01-30 | Henderson Polar Bear # 2 | 800m | 2:41.43 | 18th · 8th on team | 113.3 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | Chester County JV Championships | 800m | 2:39.59 | 8th · 2nd on team | 114.1 | -0.046 | PR SR |
| 2020-02-12 | Chester County JV Championships | 1mile | 6:11.75 | 10th · 6th on team | 110.1 | -0.046 | |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 5:48.39 | 25th · 2nd on team | 116.9 | -0.050 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:51.89 | 28th · 2nd on team | 116.1 | -0.053 | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 11:41.88 | 125th · 3rd on team | 117.8 | -0.054 | PR SR RSR |
| 2020-01-02 | Henderson Invitational | 1mile | 6:17.36 | 14th · 4th on team | 110.6 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Warrior Classic | 1600m | 5:51.6 | 4th · 1st on team | 115.7 | -0.046 | |
| 2019-05-03 | Hoka One One Henderson Invitational | 1600m | 5:49.84 | 57th · 2nd on team | 116.1 | -0.046 | PR SR |
| 2019-04-17 | Rustin Invitational | 3200m | 12:38.91 | 8th · 2nd on team | 117.3 | -0.035 | PR R SR RSR |
| 2019-04-12 | Warrior Invitational | 1600m | 5:51.19 | 28th · 3rd on team | 116.4 | -0.046 | PR R SR RSR |
| 2019-04-06 | Whippet Invitational | 800m | 2:41.11 | 28th · 4th on team | 113.2 | -0.043 | PR SR |
| 2019-02-14 | Valentine's Invitational | 400m | 1:14.46 | 23rd · 4th on team | — | -0.046 | PR SR |
| 2019-02-14 | Valentine's Invitational | 1mile | 5:59.24 | 10th · 1st on team | 114.3 | -0.046 | R RSR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 5:58.29 | 25th · 1st on team | 114.0 | -0.053 | PR R SR RSR |
| 2019-01-09 | Henderson Indoor Invitational | 800m | 2:48.92 | 14th · 2nd on team | 109.8 | -0.041 | PR SR |
| 2019-01-04 | DVGTCA Meet #3 | 1mile | 6:08.56 | 9th · 1st on team | 113.2 | -0.041 | PR R SR RSR |
| 2018-12-11 | Winter Freeze Invitational | 800m | 2:50.18 | 10th · 4th on team | 107.7 | -0.037 | PR SR RSR |