Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 29:53.2 | 140th · 3rd on team | 122.0 | -0.117 | ★PR ★CR SR CSR |
| 2025-11-14 | John Hunt Park Championship Soccer Stadium | 10000m | 30:01.7 | 16th · 3rd on team | 121.9 | -0.108 | PR ★CR SR CSR |
| 2025-10-31 | Cherokee Farm Cross Country Course | 8000m | 23:34.5 | 9th · 1st on team | 126.8 | -0.106 | ★CR CSR RSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 23:21.5 | 8th · 1st on team | 121.8 | -0.149 | ★PR ★CR SR CSR |
| 2025-09-26 | Apalachee Regional Park | 8000m | 24:06.2 | 1st · 1st on team | 118.8 | -0.144 | ★CR SR CSR |
| 2025-08-29 | Appalachian State University | 6000m | 18:00 | 1st · 1st on team | 124.9 | -0.091 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Apalachee Regional Park | 10000m | 30:34.9 | 19th · 1st on team | 122.0 | -0.097 | PR ★CR SR CSR |
| 2024-11-01 | Texas A&M University | 8000m | 23:28.6 | 31st · 1st on team | 122.8 | -0.141 | PR ★CR SR CSR |
| 2024-10-18 | University of Alabama | 8078m | 23:43.1 | 11th · 1st on team | 123.9 | -0.129 | ★PR ★CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 24:06.4 | 9th · 1st on team | 117.5 | -0.154 | PR ★CR SR CSR |
| 2024-08-30 | Kennesaw State University | 6437m | 19:21 | 2nd · 1st on team | 123.9 | -0.109 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Charwood Golf Club | 8000m | 25:38.1 | 85th · 8th on team | 117.3 | -0.107 | PR ★CR SR CSR |
| 2023-10-13 | Harry Pritchard Running Course | 8018m | 24:52.1 | 41st · 6th on team | 118.2 | -0.124 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:40.1 | 197th · 8th on team | 110.9 | -0.154 | PR ★CR SR CSR |
| 2023-09-15 | Charwood Golf Club | 6000m | 18:10.5 | 5th · 5th on team | 126.6 | -0.077 | PR ★CR SR CSR RSR |
| 2023-09-01 | Allatoona Creek Park | 5000m | 15:07.2 | 11th · 6th on team | 121.8 | -0.107 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 15:21.8 | 7th · 5th on team | 134.3 | -0.035 | PR ★CR SR CSR |
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 15:39.3 | 32nd · 2nd on team | 141.8 | +0.043 | ★CR ★R CSR RSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 15:50.3 | 7th · 1st on team | 141.0 | +0.050 | ★CR R CSR RSR |
| 2022-10-22 | Washington Park | 5000m | 15:37 | 2nd · 1st on team | 138.5 | +0.010 | ★CR R CSR RSR |
| 2022-10-12 | Central Park Recreation Center | 5000m | 16:05.1 | 1st · 1st on team | 137.5 | +0.040 | ★CR R CSR RSR |
| 2022-10-01 | Copper Mountain Ski Area | 5000m | 18:37 | 1st · 1st on team | 133.6 | +0.170 | ★CR CSR |
| 2022-09-24 | Central Park Recreation Center | 5000m | 16:39.4 | 1st · 1st on team | 133.1 | +0.040 | CR CSR |
| 2022-09-20 | Willis Case Golf Corse | 5000m | 17:02.3 | 1st · 1st on team | 136.4 | +0.076 | ★CR R CSR RSR |
| 2022-09-17 | Washington Park | 5000m | 16:21.5 | 4th · 1st on team | 131.4 | +0.010 | CR CSR |
| 2022-09-10 | Heritage High School | 5000m | 15:29.8 | 22nd · 2nd on team | 131.4 | -0.018 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Central Park Recreation Center | 5000m | 17:48 | 18th · 2nd on team | 125.7 | +0.040 | CR CSR |
| 2021-10-02 | Viele Lake XC Course | 5000m | 17:52.7 | 56th · 2nd on team | 124.2 | +0.034 | ★CR CSR |
| 2021-09-28 | Adams County Regional Park | 5000m | 19:46.7 | 8th · 3rd on team | 113.2 | +0.040 | ★CR CSR |
| 2021-09-21 | Willis Case Golf Corse | 5000m | 17:33.2 | 1st · 1st on team | 130.8 | +0.076 | CR R CSR RSR |
| 2021-09-14 | City Park | 5000m | 17:43.9 | 2nd · 2nd on team | 126.8 | +0.050 | ★CR R CSR RSR |
| 2021-08-21 | Spring Canyon Park | 5000m | 17:26 | 8th · 2nd on team | 125.7 | +0.023 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-27 | Bible Park | 2735m | 12:07 | 38th · 4th on team | — | -0.253 | ★PR ★CR SR CSR |
| 2016-09-13 | Harvard Gulch Park | 2400m | 9:01 | 16th · 3rd on team | 91.3 | -0.310 | ★PR ★CR R SR CSR RSR |
| 2016-09-09 | Harvard Gulch Park | 3000m | 12:39 | 9th · 1st on team | — | -0.265 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 30:06.67 | 33rd · 1st on team | 113.1 | -0.037 | |
| 2026-05-16 | 2026 SEC Outdoor Track & Field Championships | 1500m | 3:43.95 | 5th · 1st on team | 117.0 | -0.041 | ★PR SR |
| 2026-05-16 | 2026 SEC Outdoor Track & Field Championships | 1500m | 3:44.57 | 8th · 2nd on team | 116.6 | -0.041 | |
| 2026-05-02 | Torrin Lawrence Memorial | 1mile | 3:59.73 | 2nd · 2nd on team | 118.5 | -0.040 | ★PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 13:47.77 | 8th · 3rd on team | 118.2 | -0.047 | |
| 2026-04-03 | Stanford Invite | 10-km | 28:31.64 | 5th · 2nd on team | 118.3 | -0.045 | ★PR SR |
| 2026-02-28 | SEC Indoor Championships | 3000m | 8:04.22 | 19th · 1st on team | 118.8 | -0.049 | |
| 2026-02-28 | SEC Indoor Championships | 1mile | 4:02.21 | 4th · 1st on team | 116.4 | -0.049 | |
| 2026-02-28 | SEC Indoor Championships | 1mile | 4:03.66 | 13th · 2nd on team | 115.7 | -0.049 | |
| 2026-02-21 | USC Invite | 1mile | 4:01.59 | 2nd · 2nd on team | 116.7 | -0.050 | PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 13:45.68 | 21st · 1st on team | 117.7 | -0.053 | ★PR SR |
| 2026-01-30 | Razorback Invitational | 3000m | 7:59.17 | 12th · 1st on team | 120.0 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 29:44.72 | 25th · 1st on team | 114.2 | -0.042 | |
| 2025-05-15 | SEC Outdoor Championships | 5000m | 13:57.74 | 9th · 1st on team | 118.4 | -0.037 | PR SR |
| 2025-05-03 | 2025 LSU Invitational | 1500m | 3:48.92 | 13th · 3rd on team | 114.0 | -0.041 | PR SR |
| 2025-04-18 | Wake Forest Invitational | 5000m | 14:16.57 | 34th · 2nd on team | 115.2 | -0.037 | |
| 2025-03-29 | Raleigh Relays | 10-km | 28:38.98 | 24th · 1st on team | 121.3 | -0.039 | PR SR RSR |
| 2025-02-27 | SEC Indoor Championships | 5000m | 13:59.88 | 11th · 1st on team | 116.1 | -0.049 | PR SR |
| 2025-02-27 | SEC Indoor Championships | 3000m | 8:05.93 | 21st · 1st on team | 117.9 | -0.049 | PR SR RSR |
| 2025-02-15 | Music City Challenge | 5000m | 14:01.01 | 3rd · 1st on team | 116.2 | -0.045 | PR SR |
| 2025-01-31 | Razorback Invitational | 3000m | 8:10.78 | 15th · 2nd on team | 116.7 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Men 5000 Meter Run A | 14:23.34 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Georgia Tech Invitational | 5000m | 14:30.43 | 6th · 2nd on team | 113.1 | -0.038 | |
| 2024-04-13 | Tom Jones Memorial Invitational | 1500m | 3:51.08 | 22nd · 3rd on team | 112.5 | -0.047 | |
| 2024-03-30 | Raleigh Relays | 5000m | 14:13.82 | 93rd · 1st on team | 116.0 | -0.039 | PR SR |
| 2024-03-15 | Yellow Jacket Invitational | 800m | 1:57.69 | 19th · 5th on team | 108.8 | -0.038 | |
| 2024-03-15 | Yellow Jacket Invitational | 1500m | 3:50.22 | 5th · 1st on team | 114.0 | -0.038 | PR SR |
| 2024-02-24 | SEC Indoor Championships | 3000m | 8:17.86 | 27th · 1st on team | 114.9 | -0.049 | |
| 2024-02-10 | Music City Challenge | 3000m | 8:14.66 | 16th · 1st on team | 113.9 | -0.045 | |
| 2024-02-10 | Music City Challenge | 1mile | 4:09.72 | 37th · 2nd on team | 112.9 | -0.045 | PR SR |
| 2024-01-27 | Razorback Invitational | 3000m | 8:40.07 | 24th · 1st on team | 110.0 | -0.049 | |
| 2024-01-19 | Vanderbilt Invitational | 800m | 1:56.51 | 34th · 4th on team | 108.9 | -0.045 | ★PR SR |
| 2024-01-19 | Vanderbilt Invitational | 1mile | 4:11.52 | 15th · 1st on team | 112.1 | -0.045 | PR SR |
| 2024-01-13 | Clemson Invitational | 3000m | 8:10.3 | 1st · 1st on team | 117.1 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Cherry Creek Invitational | 800m | 1:57.24 | 5th · 1st on team | 131.5 | -0.014 | PR SR |
| 2023-05-06 | Cherry Creek Invitational | 1600m | 4:22.83 | 2nd · 1st on team | 130.7 | -0.014 | ★PR SR |
| 2023-05-05 | Denver North Viking Invitational | 1600m | 4:24.57 | 1st · 1st on team | 130.0 | -0.015 | PR SR |
| 2023-04-28 | Liberty Bell Invitational | 1600m | 4:25.16 | 9th · 2nd on team | 130.2 | -0.013 | PR SR |
| 2023-04-28 | Liberty Bell Invitational | 800m | 1:57.29 | 4th · 1st on team | 132.3 | -0.013 | PR SR |
| 2023-04-08 | Northfield Nighthawk Invitational | 3200m | 9:49.37 | 1st · 1st on team | 125.5 | -0.015 | ★PR SR |
| 2023-04-08 | Northfield Nighthawk Invitational | 800m | 2:01.62 | 2nd · 1st on team | 126.5 | -0.015 | |
| 2023-03-23 | Denver South Ravens Invitational | 800m | 2:03.11 | 2nd · 1st on team | 125.3 | -0.015 | |
| 2023-03-23 | Denver South Ravens Invitational | 1600m | 4:30.2 | 1st · 1st on team | 127.0 | -0.015 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:27.13 | 90th · 55th on team | 124.5 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:29.05 | 91st · 56th on team | 124.4 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:09.89 | 91st · 56th on team | 123.6 | -0.048 | PR SR |
| 2023-02-18 | Let's Get REAL Invitational Championship | 800m | 2:00.58 | 3rd · 1st on team | 131.1 | -0.003 | |
| 2023-02-18 | Let's Get REAL Invitational Championship | 3200m | 9:49.89 | 1st · 1st on team | 128.2 | -0.003 | PR SR |
| 2023-02-18 | Let's Get REAL Invitational Championship | 1mile | 4:21.24 | 1st · 1st on team | 135.4 | -0.003 | PR SR RSR |
| 2023-02-12 | 2023 USATF Colorado Indoor Championships | 1mile | 4:31.19 | 1st · 1st on team | 130.4 | +0.001 | SR |
| 2023-02-12 | 2023 USATF Colorado Indoor Championships | 800m | 2:02.8 | 1st · 1st on team | 128.6 | +0.001 | |
| 2023-02-04 | Air Force HS Indoor | 800m | 1:59.1 | 4th · 1st on team | 132.6 | +0.001 | SR RSR |
| 2023-02-04 | Air Force HS Indoor | 2miles | 9:48.81 | 1st · 1st on team | 129.4 | +0.001 | ★PR SR |
| 2023-01-22 | 2023 USATF Colorado Indoor All-Comers Meet #2 | 1500m | 4:15.86 | 2nd · 1st on team | 127.6 | +0.001 | PR SR RSR |
| 2023-01-22 | 2023 USATF Colorado Indoor All-Comers Meet #2 | 800m | 2:01.14 | 4th · 2nd on team | 130.3 | +0.001 | SR RSR |
| 2023-01-14 | Colorado Mines HS Indoor Series #3 | 1mile | 4:50.55 | 2nd · 1st on team | 121.3 | -0.010 | |
| 2023-01-14 | Colorado Mines HS Indoor Series #3 | 800m | 2:04.23 | 2nd · 1st on team | 126.9 | -0.010 | SR |
| 2023-01-07 | Let's Get REAL Indoor Invitational #2 | 1mile | 4:43.54 | 1st · 1st on team | 124.7 | -0.003 | SR RSR |
| 2023-01-07 | Let's Get REAL Indoor Invitational #2 | 800m | 2:04.49 | 3rd · 3rd on team | 126.9 | -0.003 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Music City Track Carnival | 800m | 1:57.39 | 25th · 1st on team | 127.5 | -0.048 | PR SR |
| 2022-06-05 | Music City Track Carnival | 1mile | 4:29.51 | 11th · 5th on team | 124.5 | -0.048 | PR SR |
| 2022-05-14 | Denver Public Schools League Meet | 1600m | 4:41.81 | 2nd · 1st on team | 122.9 | -0.015 | |
| 2022-05-14 | Denver Public Schools League Meet | 800m | 2:00.57 | 2nd · 1st on team | 128.8 | -0.015 | |
| 2022-05-07 | Cherry Creek Invitational | 800m | 1:59.75 | 6th · 1st on team | 130.0 | -0.014 | PR SR RSR |
| 2022-05-06 | Denver North Viking Invitational | 400m | 54.51 | 14th · 1st on team | — | -0.015 | |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 800m | 2:00 | 8th · 1st on team | 129.5 | -0.013 | PR SR RSR |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 1600m | 4:33.77 | 11th · 1st on team | 126.6 | -0.013 | PR SR |
| 2022-04-16 | Mountain Range Mustang Invitational | 1600m | 4:38.37 | 5th · 1st on team | 125.1 | -0.007 | PR SR |
| 2022-04-16 | Mountain Range Mustang Invitational | 800m | 2:09.2 | 21st · 2nd on team | 121.0 | -0.007 | |
| 2022-04-08 | Thomas Jefferson Twilight | 400m | 53.78 | 13th · 1st on team | — | -0.015 | |
| 2022-04-08 | Thomas Jefferson Twilight | 800m | 2:03.66 | 7th · 1st on team | 125.2 | -0.015 | |
| 2022-04-02 | University Bulldog Invitational | 400m | 53.75 | 6th · 1st on team | — | -0.016 | ★PR SR |
| 2022-04-02 | University Bulldog Invitational | 800m | 2:01.87 | 1st · 1st on team | 126.6 | -0.016 | PR SR RSR |
| 2022-03-24 | Denver South Ravens Invitational | 1600m | 5:02.98 | 11th · 2nd on team | 114.3 | -0.015 | PR SR |
| 2022-03-19 | Rangeview Raider Invitational | 800m | 2:05.82 | 6th · 1st on team | 123.7 | -0.008 | PR SR RSR |
| 2022-02-13 | USATF Colorado Indoor Championships | 800m | 2:17.6 | 10th · 2nd on team | 115.4 | +0.001 | |
| 2022-02-13 | USATF Colorado Indoor Championships | 1mile | 4:57.79 | 4th · 2nd on team | 119.4 | +0.001 | PR SR RSR |
| 2022-01-27 | Colorado Mines HS Indoor Series #5 | 800m | 2:13 | 5th · 2nd on team | 119.2 | -0.010 | SR RSR |
| 2022-01-27 | Colorado Mines HS Indoor Series #5 | 400m | 1:00.3 | 23rd · 7th on team | — | -0.010 | |
| 2022-01-23 | USATF Colorado All Comers Meet #2 | 600m | 1:35.76 | 9th · 2nd on team | — | +0.001 | ★PR SR |
| 2022-01-23 | USATF Colorado All Comers Meet #2 | 300m | 44.38 | 21st · 1st on team | — | +0.001 | ★PR SR |
| 2022-01-13 | Colorado Mines HS Indoor Series #3 | 400m | 57.89 | 10th · 2nd on team | — | -0.010 | SR |
| 2022-01-13 | Colorado Mines HS Indoor Series #3 | 800m | 2:13.32 | 5th · 2nd on team | 118.9 | -0.010 | SR RSR |
| 2022-01-09 | USATF Colorado All Comers Meet #1 | 800m | 2:17.03 | 4th · 2nd on team | 115.9 | +0.001 | SR RSR |
| 2022-01-09 | USATF Colorado All Comers Meet #1 | 400m | 58.42 | 14th · 1st on team | — | +0.001 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | DPS Qual #4 | 400m | 55.82 | 4th · 2nd on team | — | -0.015 | |
| 2021-06-10 | DPS Qual #4 | 800m | 2:23.66 | 1st · 1st on team | 108.7 | -0.015 | |
| 2021-06-05 | DPS Qual #3 | 800m | 2:07.85 | 3rd · 2nd on team | 121.7 | -0.015 | PR R SR RSR |
| 2021-05-20 | Denver Public Schools Qualifier #2 | 400m | 55.41 | 2nd · 1st on team | — | -0.015 | PR SR |
| 2021-05-14 | Max Marr Invitational | 400m | 56.42 | 10th · 1st on team | — | -0.009 | PR SR |
| 2021-05-14 | Max Marr Invitational | 200m | 26.22 | 30th · 4th on team | — | -0.009 | ★PR SR |
| 2021-05-08 | Valor Early Qualifier | 400m | 57.41 | 10th · 2nd on team | — | -0.010 | PR SR |