Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Mahoney State Park Cross Country Course | 6000m | 21:46.3 | 48th · 9th on team | 115.8 | -0.083 | ★PR ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 22:31.2 | 53rd · 2nd on team | 115.8 | -0.071 | ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 5000m | 19:25 | 6th · 3rd on team | 112.6 | -0.055 | ★CR CSR |
| 2025-08-29 | Morven Park | 5000m | 18:41.8 | 22nd · 2nd on team | 120.2 | -0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:28.1 | 4th · 2nd on team | 113.0 | -0.101 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 18:02.7 | 40th · 1st on team | 148.9 | +0.031 | ★CR CSR RSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:40.8 | 5th · 1st on team | 143.8 | -0.023 | ★CR SR CSR RSR |
| 2022-11-02 | Pole Green Park | 5000m | 18:26.9 | 1st · 1st on team | 136.4 | -0.037 | |
| 2022-10-15 | Pole Green Park | 5000m | 17:43 | 6th · 1st on team | 143.3 | -0.037 | ★CR SR CSR RSR |
| 2022-10-08 | Richard Bland College of William and Mary | 5000m | 17:53 | 1st · 1st on team | 139.2 | -0.046 | ★CR SR CSR RSR |
| 2022-10-04 | Poor Farm Park | 5000m | 18:19 | 1st · 1st on team | 135.2 | -0.037 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:39.9 | 13th · 1st on team | 145.8 | -0.015 | ★PR ★CR SR CSR RSR |
| 2021-11-13 | Great Meadow Park | 5000m | 18:31 | 5th · 1st on team | 140.5 | -0.013 | CSR |
| 2021-11-03 | Pole Green Park | 5000m | 18:00.6 | 1st · 1st on team | 140.8 | -0.037 | SR CSR RSR |
| 2021-09-18 | King George High School | 5000m | 20:21 | 1st · 1st on team | 136.9 | +0.046 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 18:55 | 2nd · 1st on team | 140.8 | +0.009 | ★CR CSR |
| 2021-04-15 | Pole Green Park | 5000m | 17:59.9 | 1st · 1st on team | 140.9 | -0.037 | CR SR CSR |
| 2021-03-24 | Hanover HS | 5000m | 19:18 | 1st · 1st on team | 132.6 | -0.031 | ★CR CSR |
| 2021-03-17 | Poor Farm Park | 5000m | 18:26 | 1st · 1st on team | 137.3 | -0.037 | CR CSR |
| 2021-03-13 | Pole Green Park | 5000m | 18:16 | 1st · 1st on team | 139.3 | -0.037 | SR CSR |
| 2020-11-15 | Laverne Gibson Course | 5000m | 18:50.8 | 51st · 1st on team | 144.5 | +0.010 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 18:23 | 5th · 1st on team | 139.6 | -0.013 | ★CR CSR RSR |
| 2019-11-06 | Pole Green Park | 5000m | 18:10.8 | 1st · 1st on team | 138.2 | -0.037 | CR CSR |
| 2019-10-19 | Radford Estates Wolf Branch Farm | 5000m | 18:37 | 1st · 1st on team | 139.0 | -0.002 | ★CR CSR |
| 2019-10-12 | Panorama Farms | 5000m | 18:24.1 | 3rd · 1st on team | 136.9 | -0.019 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:57.4 | 12th · 1st on team | 139.6 | -0.023 | PR CR SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 18:27 | 1st · 1st on team | 135.3 | -0.048 | PR ★CR SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 18:59 | 3rd · 1st on team | 132.7 | -0.037 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Pole Green Park | 5000m | 19:26 | 3rd · 1st on team | 149.2 | -0.037 | PR CR ★R SR CSR RSR |
| 2018-10-13 | Panorama Farms | 5000m | 19:46.9 | 1st · 1st on team | 148.2 | -0.019 | PR CR R SR CSR RSR |
| 2018-09-19 | Pole Green Park | 5000m | 20:47 | 1st · 1st on team | 140.7 | -0.037 | R RSR |
| 2018-09-08 | Pole Green Park | 5000m | 20:35.6 | 1st · 1st on team | 139.4 | -0.037 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Pole Green Park | 4000m | 16:11 | 4th · 1st on team | — | -0.066 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 10:10.95 | 5th · 3rd on team | 113.8 | -0.035 | SR |
| 2026-04-17 | Virginia Challenge | 5000m | 17:36.09 | 20th · 2nd on team | 113.0 | -0.044 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 17:49.28 | 162nd · 1st on team | 112.1 | -0.039 | PR SR |
| 2026-01-30 | PSU National Open | 1mile | 5:01.65 | 32nd · 1st on team | 114.6 | -0.048 | SR RSR |
| 2026-01-24 | Penn Elite | 1000m | 2:59.53 | 15th · 4th on team | 111.8 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | George Mason Ebanks Invitational | 3ksteeple | 11:10.52 | 3rd · 2nd on team | — | -0.040 | ★PR SR |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 4:55.44 | 19th · 7th on team | 116.9 | -0.049 | SR RSR |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 5:02.22 | 25th · 8th on team | 114.3 | -0.049 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:56.13 | 133rd · 3rd on team | 115.7 | -0.057 | SR RSR |
| 2024-01-27 | PSU National Open | 1000m | 2:58.01 | 5th · 2nd on team | 113.3 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2ksteeple | 6:45.99 | 7th · 1st on team | — | -0.049 | |
| 2023-06-03 | VHSL Class 4 State Championships | 1600m | 5:03.39 | 2nd · 1st on team | 134.1 | -0.038 | |
| 2023-06-03 | VHSL Class 4 State Championships | 3200m | 10:41.15 | 1st · 1st on team | 136.8 | -0.038 | SR |
| 2023-05-27 | Running Lane Championships | 1mile | 4:50.36 | 6th · 4th on team | 140.0 | -0.045 | ★PR SR |
| 2023-05-25 | VHSL Region 4B Championships | 1600m | 5:12.23 | 1st · 1st on team | 130.3 | -0.037 | |
| 2023-05-25 | VHSL Region 4B Championships | 800m | 2:17.28 | 1st · 1st on team | 133.3 | -0.037 | SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:50.66 | 4th · 1st on team | 139.2 | -0.044 | ★PR SR |
| 2023-05-06 | Dogwood Track Classic | 2ksteeple | 6:43.86 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2023-04-29 | Penn Relays Carnival - HS | 3000m | 9:47.94 | 7th · 1st on team | 136.9 | -0.049 | SR |
| 2023-04-22 | Mechanicsville Invitational | 1600m | 5:02.36 | 1st · 1st on team | 135.3 | -0.032 | |
| 2023-04-22 | Mechanicsville Invitational | 800m | 2:20.25 | 1st · 1st on team | 131.2 | -0.032 | SR |
| 2023-04-15 | Kellie Wells Classic | 3200m | 10:56.55 | 1st · 1st on team | 132.8 | -0.044 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 9:55.25 | 10th · 1st on team | 138.2 | -0.050 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:54.31 | 10th · 1st on team | 137.8 | -0.050 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:36.32 | 11th · 1st on team | 135.4 | -0.050 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 10:35.13 | 9th · 1st on team | 140.2 | -0.050 | SR RSR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1600m | 4:52.95 | 2nd · 1st on team | 138.8 | -0.040 | PR SR RSR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 10:42.73 | 1st · 1st on team | 138.9 | -0.040 | SR RSR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 5:07.23 | 1st · 1st on team | 132.6 | -0.036 | SR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1000m | 2:57.85 | 1st · 1st on team | 133.7 | -0.036 | ★PR SR RSR |
| 2023-02-01 | Hanover Polar Bear Meet | 3200m | 11:16.4 | 1st · 1st on team | 131.5 | -0.023 | SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:58.05 | 3rd · 1st on team | 133.3 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Glen Allen Twilight Invite | 800m | 2:16.5 | 1st · 1st on team | 134.2 | -0.044 | ★PR SR |
| 2022-05-19 | Glen Allen Twilight Invite | 1600m | 5:37.63 | 6th · 1st on team | 120.8 | -0.044 | |
| 2022-05-14 | Glen Loucks Games | 2ksteeple | 7:10 | 3rd · 1st on team | — | -0.057 | SR |
| 2022-05-14 | Glen Loucks Games | 3200m | 10:39.1 | 8th · 1st on team | 135.0 | -0.057 | |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:27.21 | 16th · 1st on team | 142.6 | -0.050 | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 9:46.77 | 16th · 1st on team | 140.8 | -0.050 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:37.42 | 32nd · 1st on team | 135.4 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:56.29 | 29th · 1st on team | 137.4 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:54.64 | 28th · 1st on team | 137.3 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:23.73 | 15th · 1st on team | 142.4 | -0.050 | ★PR SR |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 10:46.21 | 2nd · 1st on team | 138.8 | -0.040 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 4:54.38 | 1st · 1st on team | 138.7 | -0.040 | PR SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 5:15.84 | 1st · 1st on team | 129.9 | -0.033 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1000m | 3:02.36 | 1st · 1st on team | 131.4 | -0.033 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 500m | 1:19.09 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1000m | 2:58.06 | 1st · 1st on team | 134.4 | -0.034 | PR SR |
| 2022-02-02 | Hanover Polar Bear #3 | 500m | 1:20.3 | 1st · 1st on team | — | -0.020 | PR SR |
| 2022-01-27 | Hanover Polar Bear #2 | 500m | 1:22.6 | 1st · 1st on team | — | -0.020 | PR SR |
| 2022-01-15 | The Virginia Showcase | 2miles | 10:43.07 | 6th · 1st on team | 140.2 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 10:39.21 | 6th · 1st on team | 140.1 | -0.042 | SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:36.93 | 4th · 1st on team | 136.7 | -0.042 | SR |
| 2022-01-15 | The Virginia Showcase | 3000m | 10:00.14 | 7th · 1st on team | 138.8 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:54.53 | 4th · 1st on team | 138.4 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1mile | 4:56.26 | 4th · 1st on team | 138.5 | -0.042 | SR |
| 2022-01-08 | East Coast Elite | 3200m | 10:48.51 | 1st · 1st on team | 138.9 | -0.036 | SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:05.3 | 1st · 1st on team | 134.3 | -0.040 | SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 3:02.28 | 1st · 1st on team | 131.2 | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 4:54.05 | 18th · 1st on team | 140.7 | -0.039 | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:33.06 | 17th · 1st on team | 139.9 | -0.039 | |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2ksteeple | 6:59.55 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 4:58.49 | 2nd · 1st on team | 137.3 | -0.038 | SR |
| 2021-06-19 | VHSL Group 4 State Championships | 3200m | 10:38.27 | 1st · 1st on team | 139.0 | -0.038 | PR SR |
| 2021-06-10 | VHSL Region 4B Championships | 3200m | 11:19.79 | 1st · 1st on team | 130.0 | -0.042 | |
| 2021-06-10 | VHSL Region 4B Championships | 1600m | 5:15.92 | 1st · 1st on team | 129.3 | -0.042 | |
| 2021-05-30 | Splash and Dash Holiday Classic | 1500m | 4:31.72 | 1st · 1st on team | 140.9 | -0.036 | ★PR SR RSR |
| 2021-05-30 | Splash and Dash Holiday Classic | 2ksteeple | 7:03.13 | 1st · 1st on team | — | -0.036 | PR SR |
| 2021-03-28 | NSAF Meet of Champions | 1mile | 4:58.22 | 7th · 1st on team | 139.1 | -0.037 | PR SR RSR |
| 2021-03-28 | NSAF Meet of Champions | 2miles | 10:53.57 | 1st · 1st on team | 137.3 | -0.037 | PR SR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 1600m | 4:58.84 | 1st · 1st on team | 137.2 | -0.040 | SR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 3200m | 11:18.54 | 1st · 1st on team | 133.2 | -0.040 | SR |
| 2021-02-06 | Hanover County Quad | 1600m | 5:17.17 | 1st · 1st on team | 128.2 | -0.046 | SR |
| 2021-01-17 | VA Showcase | 1mile | 5:00.1 | 9th · 7th on team | 137.3 | -0.042 | PR SR RSR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 1mile | 5:05.78 | 3rd · 1st on team | 134.8 | -0.042 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 11:04.35 | 5th · 3rd on team | 136.3 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 1600m | 4:57.83 | 2nd · 1st on team | 138.0 | -0.040 | PR SR |
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 11:06.73 | 1st · 1st on team | 135.2 | -0.040 | |
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | 1000m | 3:11.78 | 1st · 1st on team | 126.4 | -0.024 | |
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | 1600m | 5:18.05 | 1st · 1st on team | 131.1 | -0.024 | SR |
| 2020-02-01 | Suffolk Stars Invitational | 1000m | 3:03.69 | 2nd · 1st on team | 130.6 | -0.034 | PR SR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1mile | 5:08.72 | 1st · 1st on team | 134.4 | -0.035 | PR SR |
| 2020-01-19 | VA Showcase | 2miles | 10:55.75 | 5th · 1st on team | 138.3 | -0.040 | PR SR RSR |
| 2020-01-19 | VA Showcase | 1mile | 5:08.86 | 7th · 1st on team | 134.0 | -0.040 | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 3200m | 10:58.9 | 3rd · 1st on team | 137.2 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-30 | 2019 USATF National Youth Outdoor Track & Field Championship | 2ksteeple | 7:35.11 | 1st · 1st on team | — | -0.035 | PR SR |
| 2019-06-09 | DMV Meet of Champions | 1600m | 5:14.06 | 5th · 3rd on team | 142.0 | -0.035 | PR SR RSR |
| 2019-01-05 | New Year's Opener | 3200m | 11:57.93 | 2nd · 1st on team | 137.0 | -0.016 | PR SR RSR |