Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 22:31.4 | 161st · 4th on team | 114.3 | +0.023 | ★CR CSR RSR |
| 2025-11-01 | Cedarville | 6000m | 22:43.4 | 65th · 5th on team | 112.7 | +0.015 | ★CR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 23:07.1 | 106th · 5th on team | 110.6 | +0.012 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:31.1 | 254th · 3rd on team | 111.9 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 5000m | 19:04.2 | 22nd · 3rd on team | 111.3 | +0.008 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 6000m | 23:06.9 | 109th · 9th on team | 110.1 | +0.010 | PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:17.1 | 108th · 9th on team | 111.3 | +0.032 | PR CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 23:37.8 | 91st · 8th on team | 110.2 | +0.024 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:00.4 | 71st · 6th on team | 113.0 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:02 | 33rd · 3rd on team | 109.9 | +0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 23:49.1 | 203rd · 5th on team | 108.6 | +0.014 | PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 23:53.9 | 114th · 7th on team | 109.1 | +0.028 | PR ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 24:01.8 | 210th · 6th on team | 110.2 | +0.032 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:17 | 361st · 6th on team | 104.8 | -0.004 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | — | — | — | +0.033 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 15:34.5 | 60th · 6th on team | 107.1 | +0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Panorama Farms | 5000m | 21:32.5 | 25th · 1st on team | 118.7 | +0.022 | |
| 2022-10-19 | Blacksburg HS XC Course | 5000m | 25:27 | 62nd · 3rd on team | 100.9 | +0.036 | CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:36 | 32nd · 1st on team | 122.1 | +0.000 | ★CR CSR RSR |
| 2022-10-08 | Panorama Farms | 5000m | 21:09.2 | 64th · 1st on team | 120.6 | +0.022 | CSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 20:13.7 | 8th · 1st on team | 121.6 | -0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 21:32 | 49th · 1st on team | 119.1 | +0.020 | CSR |
| 2021-11-04 | Panorama Farms | 5000m | 20:22.8 | 10th · 1st on team | 125.6 | +0.022 | PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 20:36.9 | 14th · 1st on team | 122.4 | +0.001 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hidden Valley HS XC Course | 5000m | 22:33.5 | 15th · 3rd on team | 118.7 | +0.051 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 21:04.6 | 57th · 1st on team | 119.8 | +0.005 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | Oatlands Plantation | 5000m | 23:58 | 62nd · 6th on team | 109.4 | +0.039 | ★CR CSR |
| 2021-04-05 | Hidden Valley HS XC Course | 5000m | 24:02.2 | 11th · 1st on team | 110.1 | +0.051 | |
| 2021-03-29 | Randolph Park | 5000m | 22:17.8 | 18th · 4th on team | 114.8 | +0.019 | ★CR SR CSR |
| 2021-03-24 | Blacksburg HS XC Course | 5000m | 23:53.6 | 20th · 5th on team | 108.9 | +0.036 | ★CR CSR |
| 2021-03-08 | Hidden Valley HS XC Course | 5000m | 22:59.2 | 19th · 4th on team | 114.8 | +0.051 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 21:14 | 62nd · 1st on team | 119.2 | +0.020 | ★CR CSR |
| 2019-11-06 | Panorama Farms | 5000m | 21:12.3 | 10th · 1st on team | 120.1 | +0.022 | PR CR R SR CSR RSR |
| 2019-10-19 | Radford Estates Wolf Branch Farm | 5000m | 22:26 | 39th · 2nd on team | 113.6 | +0.031 | PR ★CR R SR CSR RSR |
| 2019-09-18 | SW Virginia Training Center | 5000m | 23:14.5 | 47th · 3rd on team | 104.2 | -0.006 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 24:41 | 286th · 2nd on team | 104.1 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Navy Spring Invitational | 800m | 2:22.53 | 10th · 1st on team | 110.7 | -0.031 | ★PR SR |
| 2026-04-10 | Duke Invitational | 5000m | 18:35.03 | 71st · 2nd on team | 107.7 | -0.038 | SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:57.22 | 20th · 4th on team | 109.5 | -0.026 | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 1000m | 3:04.29 | 25th · 2nd on team | 110.5 | -0.036 | ★PR SR |
| 2026-02-20 | Meet results → | Women's 800 Meters | 2:20.46 | 1st · 1st on team | 113.5 | — | ★PR SR RSR |
| 2026-02-06 | Penn Classic | 3000m | 10:28.65 | 7th · 1st on team | 112.0 | -0.041 | SR RSR |
| 2026-01-30 | Meet results → | Women's Mile | 5:16.88 | 8th · 1st on team | 111.5 | — | ★PR SR RSR |
| 2026-01-16 | Wesley A. Brown Invitational | 3000m | 10:37.86 | 10th · 1st on team | 109.8 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 3ksteeple | 11:50.84 | 18th · 3rd on team | — | -0.036 | ★PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 3ksteeple | 11:57.26 | 5th · 1st on team | — | -0.034 | PR SR |
| 2025-04-12 | Duke Invitational | 3ksteeple | 11:58.54 | 25th · 3rd on team | — | -0.038 | PR SR |
| 2025-03-21 | Fred Hardy | 1500m | 5:07.44 | 69th · 2nd on team | 106.1 | -0.023 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 18:22.2 | 28th · 3rd on team | 109.3 | -0.036 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:28 | 29th · 1st on team | 112.5 | -0.035 | ★PR SR RSR |
| 2025-01-31 | Patriot Games | 5000m | 18:15.92 | 8th · 1st on team | 110.5 | -0.038 | ★PR SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 1mile | 5:27.11 | 7th · 2nd on team | 106.8 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 5:02.88 | 46th · 3rd on team | 106.2 | -0.036 | PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 5000m | 19:20.75 | 24th · 4th on team | 103.8 | -0.034 | PR SR |
| 2024-04-13 | JMU Invitational | 800m | 2:31.83 | 20th · 3rd on team | 104.7 | -0.031 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 5:05.79 | 61st · 3rd on team | 106.0 | -0.036 | PR SR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 5:05.87 | 30th · 1st on team | 106.7 | -0.026 | PR SR RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 3000m | 11:03.72 | 10th · 3rd on team | 104.7 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 800m | 2:31.25 | 11th · 2nd on team | 122.1 | -0.030 | |
| 2023-05-17 | 5A Region D Sub-Regional | 1600m | 5:33.39 | 1st · 1st on team | 123.3 | -0.030 | ★PR SR RSR |
| 2023-05-17 | 5A Region D Sub-Regional | 800m | 2:28.69 | 1st · 1st on team | 124.3 | -0.030 | PR SR RSR |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:30 | 5th · 1st on team | 123.1 | -0.030 | PR SR RSR |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:30.44 | 6th · 2nd on team | 122.7 | -0.030 | |
| 2023-05-06 | Cosmopolitan Invitational | 200m | 29.73 | 22nd · 1st on team | — | -0.030 | ★PR SR |
| 2023-04-15 | Terrier Team Challenge | 3200m | 12:55.67 | 3rd · 1st on team | 115.2 | -0.017 | |
| 2023-04-15 | Terrier Team Challenge | 1600m | 5:49.05 | 7th · 1st on team | 118.8 | -0.017 | |
| 2023-04-01 | Vince Bradford Invitational | 3200m | 12:51 | 1st · 1st on team | 115.9 | -0.025 | ★PR SR |
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1000m | 3:27.41 | 15th · 1st on team | 117.4 | -0.027 | |
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1600m | 5:54.51 | 14th · 1st on team | 117.4 | -0.027 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 3:18.06 | 20th · 1st on team | 121.1 | -0.031 | PR SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 3:22.1 | 16th · 1st on team | 118.2 | -0.035 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:42.4 | 26th · 1st on team | 119.5 | -0.035 | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:48.47 | 16th · 1st on team | 117.9 | -0.035 | SR |
| 2022-12-10 | Wally Gilbert Invitational | 1000m | 3:28.92 | 4th · 1st on team | 118.9 | +0.002 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | 5A Region D Outdoor Track Championships | 1600m | 6:02.71 | 14th · 1st on team | 113.3 | -0.030 | |
| 2022-05-18 | 5A Region D Qualifier | 1600m | 5:55.02 | 3rd · 1st on team | 116.2 | -0.029 | |
| 2022-05-18 | 5A Region D Qualifier | 800m | 2:38.04 | 4th · 2nd on team | 117.4 | -0.029 | |
| 2022-05-11 | Patrick Henry Quad | 1600m | 6:02.25 | 2nd · 1st on team | 114.5 | -0.028 | |
| 2022-04-23 | Golden Eagle Invitational | 1600m | 5:47.77 | 3rd · 1st on team | 119.3 | -0.026 | PR SR RSR |
| 2022-04-09 | Colonel Classic | 400m | 1:06.95 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2022-04-02 | Vince Bradford Invitational | 800m | 2:36.36 | 3rd · 2nd on team | 118.6 | -0.025 | SR RSR |
| 2022-02-03 | 5A Region D Sub-Regional | 1600m | 6:00.45 | 6th · 1st on team | 114.5 | -0.031 | SR |
| 2021-12-11 | Wally Gilbert Invitational | 1000m | 3:31.76 | 3rd · 2nd on team | 117.8 | +0.002 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | 5A Region D Championship | 800m | 2:34.69 | 5th · 1st on team | 119.6 | -0.030 | PR SR RSR |
| 2021-06-02 | River Ridge Meet #1 | 800m | 2:38.81 | 6th · 1st on team | 116.8 | -0.032 | PR SR RSR |
| 2021-06-02 | River Ridge Meet #1 | 1600m | 5:51.12 | 5th · 1st on team | 117.6 | -0.032 | PR SR RSR |
| 2021-02-17 | 5A Region D Indoor Track Championships | 1000m | 3:41.3 | 6th · 1st on team | 111.3 | -0.010 | |
| 2021-02-04 | Franklin County Polar Bear Meet | 1000m | 3:35.22 | 2nd · 1st on team | 114.4 | -0.011 | SR RSR |
| 2021-02-04 | Franklin County Polar Bear Meet | 1600m | 6:08.85 | 3rd · 1st on team | 114.4 | -0.011 | PR SR |
| 2021-02-04 | Franklin County Polar Bear Meet | 300m | 50.5 | 3rd · 3rd on team | — | -0.011 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | VHSL 5A Region D Indoor Championships | 1000m | 3:23 | 7th · 1st on team | 120.7 | -0.027 | PR R SR RSR |
| 2020-01-11 | Heritage Invitational | 500m | 1:30.77 | 5th · 1st on team | — | +0.002 | ★PR SR |
| 2020-01-08 | Roanoke College Invitational #1 | 500m | 1:32.02 | 6th · 1st on team | — | -0.030 | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 6:15.01 | 64th · 2nd on team | 110.3 | -0.035 | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:37.04 | 48th · 2nd on team | 110.4 | -0.035 | PR SR |
| 2019-12-11 | Rustburg LCA Liberty ECG PH ACHS WF | 1600m | 6:23.95 | 4th · 2nd on team | 110.6 | -0.007 | PR SR RSR |
| 2019-12-11 | Rustburg LCA Liberty ECG PH ACHS WF | 1000m | 3:49.83 | 4th · 2nd on team | 107.1 | -0.007 | PR SR |