Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 22:35.18 | 24th · 2nd on team | 113.6 | +0.022 | ★CR CSR |
| 2025-11-01 | Gettysburg College | 6000m | 22:09.4 | 11th · 1st on team | 116.1 | +0.012 | ★R RSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:09.1 | 9th · 2nd on team | 113.6 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:31.9 | 4th · 2nd on team | 111.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 18:41.3 | 2nd · 1st on team | 111.2 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2025-08-29 | Baker Campus | 3219m | 12:02.8 | 1st · 1st on team | 109.4 | — | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Franklin & Marshall College | 3218m | 12:43.4 | 5th · 3rd on team | 103.5 | +0.028 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:46.3 | 47th · 1st on team | 109.9 | -0.017 | ★CR SR CSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 23:41.1 | 26th · 1st on team | 108.7 | +0.013 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 23:22.8 | 29th · 2nd on team | 109.5 | +0.012 | CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:17.2 | 12th · 1st on team | 110.1 | +0.005 | ★CR R SR CSR RSR |
| 2024-09-06 | Dickinson Park | 5000m | 20:09.6 | 14th · 2nd on team | 103.4 | -0.009 | ★CR SR CSR |
| 2024-08-30 | F&M XC Course | 3219m | 12:43.4 | 5th · 3rd on team | 103.4 | — | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 22:40 | 40th · 1st on team | 109.0 | -0.034 | PR ★CR R SR CSR RSR |
| 2023-10-28 | McDaniel College | 6000m | 26:16.4 | 31st · 1st on team | 103.2 | +0.057 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 25:46.2 | 109th · 3rd on team | 99.9 | +0.012 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:22.2 | 64th · 1st on team | 104.4 | -0.004 | PR CR R SR CSR RSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 19:55.2 | 6th · 1st on team | 104.1 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | 19th Annual Wisco Mile | 1mile | 5:24.88 | 2nd · 1st on team | 108.2 | -0.028 | ★PR SR |
| 2026-04-18 | Millersville Invite | 800m | 2:33.27 | 14th · 4th on team | 103.0 | -0.031 | |
| 2026-03-28 | Little 3 Meet | 3ksteeple | 12:10.54 | 1st · 1st on team | — | -0.024 | SR |
| 2026-03-20 | W&L Carnival | 3ksteeple | 12:11.32 | 6th · 1st on team | — | -0.028 | SR |
| 2026-02-07 | Blue and White Invite | 3000m | 10:57.68 | 1st · 1st on team | 106.7 | -0.034 | SR |
| 2026-01-24 | Coach "I" Invitational | 800m | 2:32.82 | 18th · 4th on team | 104.4 | -0.034 | SR |
| 2025-12-05 | Diplomat Open | 5000m | 18:23.88 | 2nd · 1st on team | 110.2 | -0.034 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 11:37.33 | 19th · 1st on team | — | -0.040 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 18:31 | 7th · 1st on team | 108.6 | -0.032 | PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 3ksteeple | 11:36.76 | 5th · 1st on team | — | -0.032 | |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 5:02.79 | 6th · 2nd on team | 106.3 | -0.038 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 18:33.21 | 20th · 1st on team | 106.7 | -0.041 | PR SR |
| 2025-04-05 | Muhlenberg Invite | 800m | 2:28.61 | 8th · 1st on team | 105.8 | -0.035 | SR |
| 2025-04-05 | Muhlenberg Invite | 1500m | 4:56.38 | 4th · 2nd on team | 108.6 | -0.035 | ★PR SR |
| 2025-03-23 | Little 3 Championships | 3ksteeple | 11:27.68 | 2nd · 1st on team | — | -0.025 | ★PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3ksteeple | 11:53.15 | 4th · 1st on team | — | -0.028 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 10:43.44 | 12th · 1st on team | 108.8 | -0.034 | ★PR SR RSR |
| 2025-02-15 | Susquehanna Invitational | 800m | 2:32.86 | 22nd · 3rd on team | 104.7 | -0.032 | SR |
| 2025-02-08 | Blue & White Invite | 3000m | 11:06.88 | 7th · 1st on team | 105.0 | -0.034 | SR |
| 2025-01-25 | Coach I Open | 800m | 2:33.39 | 10th · 4th on team | 104.1 | -0.034 | SR |
| 2024-12-06 | Diplomat Open | 1mile | 5:26.62 | 1st · 1st on team | 108.3 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 11:41.92 | 17th · 1st on team | — | -0.027 | PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 18:36.7 | 16th · 1st on team | 107.6 | -0.035 | PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 3ksteeple | 11:55.66 | 10th · 1st on team | — | -0.035 | PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 3ksteeple | 11:56.33 | 5th · 1st on team | — | -0.034 | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 5:04.45 | 4th · 1st on team | 107.8 | -0.029 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 3ksteeple | 12:09.27 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2024-03-23 | Little Three | 800m | 2:43.88 | 7th · 2nd on team | 97.6 | -0.034 | |
| 2024-03-23 | Little Three | 1500m | 5:17.43 | 3rd · 1st on team | 103.0 | -0.034 | PR SR |
| 2024-03-16 | WLU Carnival | 800m | 2:27.92 | 10th · 2nd on team | 106.8 | -0.028 | ★PR SR |
| 2024-03-16 | WLU Carnival | 5000m | 18:56.53 | 7th · 1st on team | 107.3 | -0.028 | PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 10:45.86 | 12th · 1st on team | 108.5 | -0.034 | PR SR RSR |
| 2024-02-17 | Keogh Invite | 800m | 2:31.63 | 4th · 1st on team | 105.4 | -0.035 | PR SR |
| 2024-02-09 | Blue & White Invitational | 3000m | 10:51.02 | 2nd · 1st on team | 107.6 | -0.034 | PR SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 5:28.09 | 4th · 1st on team | 107.8 | -0.034 | PR SR RSR |
| 2024-01-20 | Coach I Open | 1mile | 5:35.78 | 3rd · 1st on team | 105.3 | -0.034 | PR SR RSR |