Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 24:56.8 | 99th · 5th on team | — | +0.022 | CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 24:56.74 | 99th · 5th on team | 102.8 | +0.022 | ★CR CSR |
| 2025-11-01 | Gettysburg College | 6000m | 24:43.6 | 51st · 5th on team | 104.0 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 6000m | 24:48.5 | 97th · 6th on team | 101.5 | +0.012 | PR CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:35.1 | 101st · 5th on team | 98.5 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 21:26.6 | 24th · 7th on team | 96.9 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Baker Campus | 3219m | 13:37.3 | 16th · 7th on team | 96.7 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 25:55.3 | 145th · 7th on team | 96.6 | -0.017 | PR ★CR SR CSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 27:09.3 | 87th · 7th on team | 94.8 | +0.013 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 26:04.3 | 108th · 6th on team | 98.2 | +0.012 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 27:03.4 | 164th · 6th on team | 94.8 | +0.005 | ★CR SR CSR RSR |
| 2024-09-06 | Dickinson Park | 5000m | 23:24.6 | 38th · 9th on team | 89.0 | -0.009 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 26:07.5 | 156th · 6th on team | 94.4 | -0.034 | PR ★CR SR CSR RSR |
| 2023-10-28 | McDaniel College | 6000m | 29:32.7 | 75th · 4th on team | 91.9 | +0.058 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 27:27 | 160th · 5th on team | 93.8 | +0.012 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 29:08.3 | 330th · 6th on team | 87.3 | -0.004 | PR CR SR CSR RSR |
| 2023-09-02 | F&M Baker Campus | 5150m | 25:08 | 28th · 8th on team | 87.2 | -0.013 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | F&M Baker Campus | 5150m | 25:08 | 46th · 21st on team | 87.2 | -0.013 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Garret Mountain Reservation | 5000m | 23:35 | 50th · 2nd on team | 107.6 | +0.022 | ★CR R CSR RSR |
| 2022-10-15 | Darlington Park | 5000m | 23:34 | 34th · 3rd on team | 105.0 | -0.011 | PR ★CR R SR CSR RSR |
| 2022-09-29 | Darlington Park | 5000m | 23:47 | 19th · 3rd on team | 104.4 | -0.011 | PR CR R SR CSR RSR |
| 2022-09-08 | Darlington Park | 5000m | 23:51 | 20th · 2nd on team | 103.1 | -0.011 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Garret Mountain Reservation | 5000m | 25:30 | 91st · 6th on team | 100.5 | +0.022 | CR R CSR RSR |
| 2021-10-23 | Darlington Park | 5000m | 24:38 | 40th · 6th on team | 100.0 | -0.011 | PR CR R SR CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 26:21 | 32nd · 5th on team | 94.7 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-24 | Coach "I" Invitational | 3000m | 11:23.73 | 10th · 1st on team | 102.6 | -0.034 | ★PR SR RSR |
| 2025-12-05 | Diplomat Open | 5000m | 19:55.32 | 9th · 2nd on team | 101.8 | -0.034 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 20:03.51 | 19th · 2nd on team | 100.2 | -0.032 | PR SR RSR |
| 2025-04-19 | Millersville Invite | 5000m | 20:17.74 | 1st · 1st on team | 98.8 | -0.031 | PR SR |
| 2025-04-12 | Messiah Invitational | 1500m | 5:28.61 | 18th · 1st on team | 99.4 | -0.028 | ★PR SR |
| 2025-03-23 | Little 3 Championships | 5000m | 20:25.01 | 9th · 2nd on team | 99.0 | -0.025 | PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3000m | 11:40.58 | 15th · 1st on team | 99.7 | -0.028 | PR SR |
| 2025-02-15 | Susquehanna Invitational | 1mile | 5:54.33 | 17th · 1st on team | 99.9 | -0.032 | ★PR SR RSR |
| 2025-02-08 | Blue & White Invite | 5000m | 20:52.35 | 16th · 3rd on team | 97.1 | -0.034 | PR SR RSR |
| 2025-01-25 | Coach I Open | 800m | 2:52.13 | 39th · 7th on team | 92.8 | -0.034 | SR |
| 2025-01-25 | Coach I Open | 1mile | 6:05.73 | 29th · 3rd on team | 96.6 | -0.034 | PR SR RSR |
| 2025-01-18 | Meet results → | Women's Mile | 6:27.35 | 33rd · 1st on team | 91.1 | — | ★PR SR |
| 2024-12-06 | Diplomat Open | 5000m | 21:01.2 | 15th · 2nd on team | 96.3 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Blue Jay Tune Up | 5000m | 21:12.23 | 4th · 2nd on team | 93.9 | -0.038 | PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 5000m | 21:46.86 | 37th · 2nd on team | 92.2 | -0.034 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 5:52.07 | 39th · 6th on team | 93.2 | -0.029 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 5000m | 21:35.86 | 11th · 3rd on team | 93.5 | -0.031 | PR SR |
| 2024-03-23 | Little Three | 5000m | 22:27.71 | 9th · 2nd on team | 90.2 | -0.034 | |
| 2024-02-17 | Keogh Invite | 1mile | 6:13.5 | 18th · 2nd on team | 94.6 | -0.035 | PR SR RSR |
| 2024-02-09 | Blue & White Invitational | 5000m | 21:36.54 | 5th · 2nd on team | 93.7 | -0.034 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:51.22 | 18th · 5th on team | 93.4 | -0.034 | ★PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 6:17.56 | 47th · 3rd on team | 93.7 | -0.034 | PR SR RSR |
| 2024-01-20 | Coach I Open | 1mile | 6:24.34 | 10th · 6th on team | 92.0 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-15 | Bergen County Championships | 1600m | 6:17.48 | 33rd · 2nd on team | 107.8 | -0.041 | ★PR ★R SR RSR |
| 2023-02-06 | The Varsity Classic | 1600m | 6:23.8 | 67th · 1st on team | 106.0 | -0.041 | PR SR RSR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 1600m | 7:17.44 | 34th · 1st on team | 93.0 | -0.041 | |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 1600m | 6:27.24 | 10th · 3rd on team | 104.8 | -0.043 | PR SR RSR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 3200m | 14:20.55 | 7th · 2nd on team | 103.6 | -0.043 | ★PR SR |
| 2022-12-16 | Coach Saint Invitational | 1mile | 6:39.2 | 44th · 2nd on team | 103.0 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Bergen County Championships | 1600m | 6:42.78 | 26th · 3rd on team | 100.6 | -0.044 | |
| 2022-05-04 | Big North Championships-Freedom and National | 1600m | 6:31.99 | 12th · 3rd on team | 103.5 | -0.046 | PR R SR RSR |